10 min Morning Yoga Full Body Stretch

[@yogawithkassandra]

*😍 MORE 10 MINUTE YOGA 😍👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@laniechan1863]

#energetic Thank you, Kassandra. ❤️🙏

[@laniechan1863]

My daily word of the day is “energetic”. ❤️🙏

[@chezwesty3907]

Hi Kassandra what routines are safe for a fused spine?

[@kieferrichard9858]

So beautiful, you and your accent, my word is victory for the week

[@trishamarieortiz929]

#Goodmorning 🌞🧘‍♀️

[@sevimslife]

This is the first time I cried during yoga, when you said “take a moment to thank yourself for carving out some time JUST for yourself.” It’s really been hard for me lately because of my work and some life-things, so this really made me emotional. I’m a Yoga beginner, and I try to be consistent but there are some times where I just can’t do it and during those times, I can clearly see that it’s missing from my life. Thank you for bringing Yoga into my life ❤️

[@yogawithkassandra]

Thank you so much for sharing and practicing with me!

[@yogafitnessyash4634]

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

[@bibliaeslaverdad8628]

John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12 45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 21st Century King James Version 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6 9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 21st Century King James Version 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 21st Century King James Version 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 21st Century King James Version 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7 18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18 10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.

[@bibliaeslaverdad8628]

John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12 45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 21st Century King James Version 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6 9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 21st Century King James Version 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 21st Century King James Version 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 21st Century King James Version 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7 18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18 10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.

[@yogawithkassandra]

*ANNOUNCEMENT* 📢 I'm slowing things down this Summer and will only be uploading once a week in July and August instead of twice. My weekly videos will be coming out on Monday mornings at 6:15am. Hopefully I'll go back to my bi-weekly schedule in the Fall but right now I need a bit of a break. Thank you for understanding. ❤

[@luce8193]

Merci Kassandra pour ces classes de yoga. I’m a frontliner in healthcare and your yoga practice has kept me sane and helped me manage my stress and fatigue. Merci cent fois ❤️

[@CID.CC33.67]

Hello casandra... I am a just a beginner it yoga... So what kind of exercise do it first

[@marianaolea4258]

Thank you for everything and we understand you’re human, you might need a break

[@margittklages6419]

Breaks are important for health of body and mind 🙏🏻

[@raphaelpircher8619]

@@CID.CC33.67 u just do what she does... also she has videos especially for beginner

[@catherineemond9596]

Sometimes I do the whole practice with my eyes closed, just listening to your cues and when I open them I feel rested and completely lost, as if I can start fresh 😊

[@yogafitnessyash4634]

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

[@carolynd8879]

TRUST Is my word for today. I love the chirping birds in the background and the outside venue 💙

[@InLoveWithTheRainbow]

Mine too! I want to trust myself more instead of giving in to my inner critic.

[@yogafitnessyash4634]

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

[@hanna3057]

Absolutely love the outside sessions!! ☀️🌳🐝

[@hvw8557]

Thanks for the class, Kassandra!👍I always end my practice by bowing back at you and repeating namaste😊, kinda my little thing. Does anyone else do that? Have a great day, yogis!💚

[@mairavp]

Thank you for talking about this topic! It's important to bring up such issues!

[@tasteofhome2211]

Thank you for promoting counseling. As a psychologist myself I agree mental health is so important. I provide telehealth and find it very convenient to many people especially those who live far from a therapy office. I enjoyed how your shooting your videos outside. Thanks for this ten minute morning yoga video to help us start our day in a positive way.

[@br1382]

I did this with my mom this morning who never does yoga and has a hard time being active. She did it and was crying by the end from what you said. Thank you we had a good time.

[@hujin4378]

“Positive” is my word for the day. I want to think positive and act positive. Kassandra’s yoga is becoming an indispensable part of my everyday life.

[@yogafitnessyash4634]

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

[@bethmanners2108]

Loved hearing the birds singing in the background!

[@rachelleroldan6108]

Peace is my word of the day as I help move my son out of state for school, I’ve cried more than I care to admit. Thank you so much for these calming flows!

[@chiragrachhoya9387]

Always with the calmness and a great deal of consistent videos.....

[@rebeccataylor8781]

This is one of my favorite 10-min morning practices. Exactly the right pace for getting flowing through the day with gentle movements. Intention: one thing at a time 😌

[@jesslynncoachinghealing]

Me too. Open and Clear.. one thing at a time

[@rewilding_rose]

I absolutely love hearing the birds singing during these outdoor sessions! 🐦❤️🕉️🙏

[@chanda782]

returning to work today after a week off, so my word of the day today is "positivity" :')

[@jessicademaio4766]

Me too, phew

[@savitrisoman2147]

Me too

[@littlesister1211]

I hope that your first day back was amazingly positive :)

[@joyfulnoise6849]

Lol, me as well!!

[@odetteblooms]

“in prayer” is my intention for today. thank you, thank you, thank you! i love these outside videos & getting to hear all the life outside 🦋

[@mosh0whunny]

Positivity is my mantra today. The last 2-3 days, I've had low energy. Unmotivated to do anything but I've been challenging myself to get up and tackle the day head on and my daily walks, spiritual practices plus my yoga night classes and your 10min videos for the morning really helps to tune in and keep my frequency high as possible. Thank you. I also love that you've done the Elemental yoga videos. I did the Earth element one the other day and I found it really good. Tomorrow I will focus on the fire element video xo Namaste Kassandra xo

[@evelynlau4002]

I am following your videos at home 30 minutes before breakfast every morning during lockdown and they are wonderful. Keep introducing your videos to my yogis friends. Thank you very much !

[@raewilliams3284]

“Connect” is my word of the day. To myself, to the natural world around me, to my breath. This is one of my fav practices from you!

[@valentinaarrieta9348]

My intention for today is to focus on myself and have more self compassion. I feel like I've been living too much in the "outside world" comparing myself to others and searching for validation and now it's time to come back home to my heart ♥️ THANKS very much, Kassandra 🙏🏽 Gracias 🎇

[@somyaagarwal5919]

Love these short morning stretches.

[@yogawithkassandra]

Thanks for practicing with me!

[@rinajimenez8526]

Love your short sessions. They are perfect to start my day the right way. Love the outside setting and the nature sounds. Melody for my heart. I’m a nature’ sfan. Many blessings for you and for everyone enjoying your routines.

[@ellelemieux4769]

Always be joyful

[@yriver89]

I’m really glad I found this video. I often have ankle pain from an old injury that didn’t heal properly, and that combined with a general lack of flexibility makes many yoga videos difficult for me to follow. This is one of the first videos I’ve found that let me stretch my whole body with almost no modification-just replaced the downward-facing dog with puppy pose and I was good to go. I’ll definitely be coming back to it.

[@edenbraun1836]

Thank you! My word for today is prioritized as in prioritizing my time and myself over the endless list of deliverables. Instead I'm going to choose a few things and prioritize those today and celebrate managing my time

[@elpithalemos3383]

Such a lovely place for a Clas, listening to the birds, thank you 😊😊

[@alishareef9708]

Very nice yoga practice 👍😊.

[@jesshubley8632]

Hi Kassandra, I am a therapist who works through Betterhelp; thanks so much for the shoutout! I am also a yoga teacher-in-training, and really love and appreciate your videos. It's really fantastic to be able to choose what's going to work for me on a day to day basis, and I appreciate your knowledge and skill. Deep thank you for sharing your work!

[@andshefreeman3888]

Long time follower. 6 months postpartum and finally back on my mat! Thanks so much for your hard work. I am so happy to be back.

[@vanessas3385]

“Constructive” is my word for the day! What a great wake up class. Thank you.

[@thomyu9281]

Thank you kassandra. Was able to release the nasal air block i am going thru today with this video session.

[@micheleedwards2998]

I love starting my day with you, Kassandra! You are a huge blessing in my life. Thank you, thank you.

[@anastasiadoukas9716]

Just going back to work after 2weeks off. Word is Ease. Namaste Kassandra ✨🙏🏻

[@ulqulqu]

I just got back from a short trip and my word for today is organize, so that I get back easily to our daily flow of before

[@LizzieRoehrs]

“Organize” is my intention for the day. I’m moving out of my apartment and this was the perfect way to kickstart a long day of movement!

[@IngridsVanlife]

I didn’t have to show up today, but yet I decided to get on the floor and do this lil yoga sequence rather than chill on the couch. I’m happy I did. Never a better start of the day.

[@jessicaalmquist5450]

I love your videos and how you explain things is wonderful! I’ve been watching for almost one year sporadically. (Lots of health issues, so I haven’t been consistent.) I especially love your morning videos, but I was wondering if anyone has ever suggested 20 minute videos since you have so many 10 and 15 minute sessions? Is that something you might consider? Regardless, you’re awesome! Thank you for making this content available for all us different types of yogis! Namaste!! 🙏🏻 🧘🏼‍♀️

[@sarahamir9299]

Please do 30 day morning yoga s2 I love you ♥️

[@tanyawasyluk1848]

yes!!

[@nytasharobinson4300]

This chant of om has helped me quit my thoughts and slow my mind down my intention or affirmation is serenity 😊

[@katekearns3387]

Love the outdoor classes and the calm pace of the session. Thank you Kassandra you're amazing x

[@anthi2220]

I will be having the "worst day of my life" but yoga helps me every time to think clear and positive plus it feels soo good taking care of your body! Thank you for bringing yoga in my life❤

[@meagawatt7356]

Oooh I LOVE this one! Quad / hip flexor stretches are what I really need in the morning so I love that we hit that twice. Side bends, twists, upper body mobility, all of that is needed as well so this was perfect. Well almost perfect - the only thing missing is neck stretches! Thank you Kassandra!! 😃😃

[@rajashreemasali2057]

Love the calmness of the voice.

[@swhaitiri]

Kia Ora Kassandra this is how we say hello here in New Zealand 🌿 I just want to say I practice every morning with your videos they are so simple to follow and your choice is so comforting, bless you for uploading these and allowing everyone to join in with you. Thank you🙏

[@nyleneotto2499]

I arrived at work 20 minutes early and was able to do this before swiping in. Perfect way to start my day.

[@jae6463]

Hi Kassandra. I want to say thanks for creating these 10 min yoga videos. I've been doing them consistently for the past 2-3 weeks and it's amazing.

[@4pawreiki]

Just what I needed after my powerlifting workout 😊🙏🏻

[@nanometers5859]

I am pretty new to yoga, but I found out sometimes those 10 minutes are too easy for me. But on the other hand I can't handle it being too challenging yet too. This was perfect, thank you!

[@mch504]

Positive is my today’s word. Thanks for this wonderful pratice.

[@fernandolspptagr7463]

Good morning yogis, Namaste.

[@michelleorndorff2839]

Another wonderful morning stretch - thank you! ❤️ ❤️ the birds chirping - would love more of your videos done outside like this! Nature is the best background music 🎵❤️

[@marcellszabo5201]

Thank you, these morning exercises makes me better, I am doing yoga with you only since April/ may but its just awesome how more harmonious I feel. Thank you again!

[@nanunadine]

I’ve been doing this stretch countless times. And this might sound weird but at this point I do it bc it’s so familiar and gives me stability while I’m going through rough times. Thank you so much! This is the best stretch video ever!

[@Predator27007]

Kassandra. You take all the time you need to rest and restore. I find your practices to be in the top level as intelligent, biomechanically sound practices. Really excellent. It's a pleasure to follow you.

[@basilleaves4320]

I've been doing yoga for about two weeks now and have noticed that my chronic joint pain isn't as bad! Stretching is so much more important than I thought 😊

[@daisyandrews1512]

my mental health has been worse again recently, but your yoga videos always make me feel a little better x

[@cccasatosto8728]

I love all of your yoga classes - especially the 10 minute morning yoga sequences. I recently had a total knee replacement and have not been able to do yoga- but am now trying to get back into it. I modify many of the poses but wonder if there are some that are better for us with limited flexibility in our knees.

[@SimVirkk]

Goodmorning Kassandra! I have been doing your morning yogas every morning for the past week and a half. Its been life changing, not only for my backpain, but even for my mind. It creates a beautiful start to my day. No matter the time I have, I will always make time for even a short session of yoga. Thank you for creating this channel. See you tomorrow morning :)

[@catherinebailey1151]

Thank you for this practice, I am having lower back issues today and this helped with releasing it. My word today is acceptance.

[@marydeguzman1746]

I've been doing your 10 minute yoga sessions and I am loving them!!! I feel a difference in my mood and I'm not as stressed or tense when I get my day started! I'm going on week 2!!😄🧘‍♀️💚

[@anne-charlottedenis6685]

"joy" (joie in French), is my word today. I am grateful to you Kassandra. 🙏💙

[@lavangalatikadd8699]

Namaste, feeling gratitude for the morning yoga sessions and my meditation is.. 'Krsna is known as Yogesvara, the master of all yogis, and if one takes Krsna within his heart, he becomes the topmost yogi'.

[@NikkaYapo]

I've been having a tough time lately and this morning, I did this yoga practice and it gave me so much peace. These videos are a massive help especially when I'm stressed and anxious. My word for the day is "CALM". Thank you, Kassandra! ❤

[@beutz003]

Thank you so much for this morning flow and have a great summer! Take a good, well deserved, rest.

[@IdaEidel]

Just a reminder that «You are incredible, and your light is needed in the world» ✨

[@kennethmontoya6731]

Thanks Kassandra great morning flow to get the body moving appreciate you see you tomorrow morning

[@gurphylock5053]

So happy to be back with you. I’ve been neglecting my practice and my back is so grumpy. Feeling so much better, 🙏🏻 💜🧘🏻‍♀️

[@lifewithjarah4535]

such a great session! thank you! i try to do one of your sessions every morning and every night and i’m loving it !

[@Betty77168]

I find these yoga sessions with Kassandra really help, just a short 10 minutes of stretching and breathing makes such a difference to my mood!

[@mortman372]

I’m out of work with a back injury and I’m so grateful for you :)

[@lorettareid4120]

I find your practice easy to follow and motivating....my word today is calm

[@MonicaOcchetti]

My word is STRONG. You are a blessing to me, thank you!

[@blockster4289]

Thank you for all your beautiful videos Kassandra!🥰

[@paulberger5003]

Quick Shout Out ;-) My wife is a yoga instructor but time for hubby always seems limited. I started with your "10 minute" series and now is part of my everyday routine. Very enjoyable part of the day and appreciate your channel. Thank you from Alaska.

[@swastikasartvista.3551]

ABSORBENT is my word for today. I will absorb all good things from my surroundings.. I will grasp quickly whatever is taught to me.

[@nurbakhyut.makina]

Good good morning! Thank you so much! I’ve been doing yoga with you since last year! Love you!

[@calkielmanowicz5566]

We're your fans from Brazil. Thank you for all the yoga love you share with us!!!

[@kris061000]

Strenth.Thank you for sharing your energy with the world!

[@brendamortensen6353]

Now I'm ready for my day. Thank you Kassandra. I really enjoy your 10 and 15 minute practices. My word for my day is "explore". I want to step out of the box today. Whatever that turns out looking like. Lol

[@moosivarvas]

I have had problems with focusing lately, so this is my word today: focus. Thank you for this morning class!

[@bridgethaverland3302]

Thank you Kassandra. I know this 10 minutes is really hours of work! God bless you!

[@jessegboo]

Love that you partnered with Better Help, we love you Kassandra!! Your yoga videos help me destress and stay flexible now that I’m 30. Thanks!! Better Help- Great choice with Kassandra!! She’s a real one!!

[@tonmendesart]

Love you! Thank you for this 2 years of Yoga!!

[@kellymmadera]

The chirping birds were so pleasant, wonderful, short practice!

[@abigailgomez6323]

I've been redoing your previous videos, so it was such a pleasant surprise to start my day with a newly uploaded one. You've become an essential part of my mornings, your videos have really helped with any sore muscles!

[@cherylchelman2279]

Peace is my word for the day. 🙏 from Australia.

[@DeanneBaker-hr1on]

Your 10 minute video has helped me move again, thank you

[@rosamejias6267]

#health#I had a small contraction in my neck/shoulder. I felt better after this yoga. Thanks Kassandra.

[@hillezrin]

Gratitude is my intention for the day ❤

[@amandanavarro2465]

I have had serious exhaustion this week, I feel jet-lagged! This helped me this morning, a light way to get some blood flowing♥️🌻✨.

[@Oceansoul22]

Love these short and sweet practices, do them any time when in need of do some gentle moving and stretching, thank you so much❤

[@lindaplumb8388]

Morning Kassandra Lovely morning stretch, thank you, I hope you are well. Take good care Linda 🙏❤️xxx

[@m3ksmith]

Thank you kassandra! My intention today is to be a deliberate creator alongside the universe ✨

[@kennethmontoya6731]

Great flow thanks Kassandra appreciate you this was perfect flow for this morning have a wonderful day see you tomorrow morning

[@rongcong7407]

Thank you, Kassandra! I have been practicing yoga with your video since the beginning of this year, 10min morning yoga has been my daily routine, which is a great way to kick off a day. And only 10min every day has been transformational! Looking forward to more yogas with you!

[@pilarsteele]

My favorite stretch! I do it every morning before work. Thank you so much for putting great content like this into the world. Namaste. 🙏

[@viviandiaz8162]

I did this as a post work out today, was perfect!🙏🙏🙏

[@dpedha8793]

Enjoy your break, well deserved. Been an amazing year, thank you for carrying us through all the challenges!