30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch

[@yogawithkassandra]

*HAPPY 2023! 🕉 Let's get back to ourselves and practice. Set the tone for the day, or the year! This is an intense deep slow flow stretch. So yummy. Thank you so much for practicing with me!! 💎 Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL 👉 **bit.ly/ywkshop*

[@HeidiBubbles83]

Thank you for this flow! Love the kitties 🤗💜 Happy New Year! 🎊🎆 Namaste! 🙏

[@fsadouli3224]

🙏🏼

[@josephineosanakpo-yondo4360]

Happy new year 💐, well done for the good job 👍

[@silkyxoxo]

Thank you for this loved the variations ! 💜

[@lisaberrill703]

Tried this one last night and it really works the legs. I find this one hard but that's great as it shows me what I need to work on and something to aim for. Then this morning I did the 15 minute gentle yoga and that worked well for me after doing this deep stretch one last night. Thanks again Kassandra 😀

[@Muisje68]

Love the cats! They don't need yoga; they are yoga 🙂

[@Oceansoul22]

Me too:)) I'm happy to see them😻😻😻

[@MariaLeto12]

💯 🧘‍♀️ 😊😊

[@kimkennedy1728]

💯 agree!!!

[@jgnetwork2786]

I did this class with my 4 cats watching.. Could tell they were thinking.. "OK - not bad for a human"

[@erikmedley5390]

what!? they are not yoga, they are cats xD

[@DanteCuddy]

Came for the yoga, stayed for the cats. Thanks for the flow!

[@Nikkidelventhalofficial]

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[@bazar_historias_peludas]

Me too!!

[@deepabala5881]

Thank you Kassandra! I can’t do a full split, and just as I was coming into it, the extent I could, I heard your kind encouragement and smiled. I notice a process every time you announce “intermediate”, that says, nope, you can’t do it. And learning to go ahead and try it anyway. Truly resonate with your invitation that this is an awareness practice, and the body is simply giving me information. And to work with it where it wants to be met today. So much gratitude for you and please accept my best wishes for 2023.

[@CraftyConceptswithErin]

The cats made this one of the best yoga sessions I have done. They sure brought the joy and I hope they find their fur-ever home.

[@katieharrietmedia]

yes

[@notsure1711]

Cannot believe I just did a full on split. I never would have known I could do it if it hadn't been for this video. I am enjoying your yoga videos so much. thank you Kassandra. by the way, I'm 56 years old.

[@vasu925]

impressive!

[@nataliag8323]

Thanks!

[@debbiewollard9056]

I appreciate you so much Kassandra! The pace, the instructions, the permission, the encouragement and the animals! All a gift. Thank you

[@simonrepton6885]

A great start to the new year. Meow.

[@Nikkidelventhalofficial]

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[@juliehenderson8920]

Happy New Year! Loved this one and hope you will consider more like this. The kittens made me laugh out loud!

[@Nikkidelventhalofficial]

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[@stephaniewallace4564]

Phenomenal class! Thank You! ✌️💚

[@MallikaMallika-kp6yf]

Why u guys are donating money?

[@charitymartin]

Love this in so many ways! It felt really intuitive and I too loved your cats! 2 of mine were practicing with me as well today 🐈🐈

[@Nikkidelventhalofficial]

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[@DR-hd3zj]

Hi Kassandra. I have really been enjoying your yoga videos for about the last month. I'm still a beginner and very tight in the hamstrings, but I work these intermediate classes with modifications to do the pose correctly and without harming myself. I struggle with downward dog, pigeon, half splits, and a number of others but I enjoy the challenge. Those poses are on my vision board for 2023, as well as sitting in lotus. They make take me longer than a year, but that is not the point. I want to express my continued gratitude for the role you play in my self care routine. Yoga, as guided by you, is becoming a way of loving myself. I'll keep coming back. Thank you and namaste.

[@angiesrecipes]

You must have read my mind :-) This is perfect for Monday--leg day. Thank you, Kassandra.

[@justthefactsplze]

Thanks for all your videos Cassandra. Im a digital nomad and youre allowing me to keep up my practice. I spend a lot of time at my desk, this is a good one for getting rid of sedentary hip and hammy tightness. Namaste.

[@deannascarfe685]

Loved this practice. I really enjoy the focus on releasing hips, hamstrings, quads, and shoulders/arms. I vote for more like this. Thank you!

[@martaledbetter2911]

The yoga session and cats were such a lovely combination.

[@virginieclosson-uf5ki]

It was a huge pleasure to have your foster girls join us! If I didn't already have 3 of my own, I would definitely welcome them into my inner sanctum!

[@JamesMarkel-qe5jh]

Thanks!

[@charlottearnold119]

What a FANTASTIC class of slow, caring stretches! Thank you!

[@wishingonthemoon1]

Omg i can’t wait to do this. This is my treat once I finish some homework 🤩

[@Nikkidelventhalofficial]

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[@TheScienceDog]

Thanks!

[@angelauska]

Thank you for this wonderful flow and all the best for you and your yoga community for 2023! Greetings from Germany🕉🙏💕

[@A79-j4h]

You could call this laughter therapy 😊 the kitties were a lovely therapeutic addition!

[@ZenWithDebby]

This class was amazing. Thank you 💗. I enjoyed holding these deep hip & leg stretches to prepare for the front splits. I also liked your extra option in Splits! Oh, and your foster cats were hilarious. 😹😻

[@rebecca.victoria.auer71]

it felt great! thank you kassandra. and what a nice smile these cats gave me! i hope they find a great home. namaste, rebecca

[@Badboybeamanofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 🎉l have something for you🎊🎁

[@Sylsaltiagoed]

I'm loving these stretch-focused classes and your foster cats are adorable! I love how they made you giggle! Happy New Year and much continued success with your channel. Blessings 💖🙏

[@deniseinFl]

Love the foster cats. Great stretch class. I have done it a few days in a row and feel my flexibility improve.

[@Badboybeamanofficial]

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[@LadyCaspar]

This is PERFECT timing. I have the flu so I’ve been seeking out specifically slow flows the past couple of days. I love this channel 🥰 Thanks Kassandra!

[@hannahwoodley1157]

Loved this!! Perfect for after cycling classes as a wind down and stretch! Loves the cats as much as the yoga haha

[@pratiksha5072]

Happy New Year, Kassandra! Thank you for this beautiful practice!

[@Nikkidelventhalofficial]

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[@pratiksha5072]

@@Nikkidelventhalofficial Go away, troll. Become something original in life instead of looking for gullible people to fleece.

[@fernandolspptagr7463]

It was so nice to enjoy this relaxing yoga flow with the cats, it felt like if they were around me too. Namaste.

[@catherinewitteveen521]

Love this deep slow stretch sequence ( with the side show cats💙). A good mix of poses. Relaxing and calming. Thank you.

[@sigray2734]

Wonderful for my lower body after getting back into hiking the last couple days. Happy 2023!

[@Nikkidelventhalofficial]

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[@DormlifeyPH]

This made me feel super challenged! especially the splits! I didn't make it but did half split because my hamstrings are too stiff but I honored my body and respect the flow. Thanking myself also for making it till the end. Thank you for this Kassandra. 🌻🌻🌻😻😻💗💗

[@mlouisemacaulay6164]

this was one of the best classes ever. I loved the stretches and the time frame. but what is so entertaining is the cats. they are just so funny. thank you for sharing.

[@Nikkidelventhalofficial]

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[@laulouli]

First time doing yoga since giving birth, so thankful for this beautiful practice and those beautiful mindsets of acceptance and gratitude towards our body! Thank you for being you and to give us so great yoga routines ❤

[@Universal_Pig]

that splits tip is life changing!

[@Badboybeamanofficial]

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[@shawty1564]

this session was absolutely life changing. i’ve been wanting to get into yoga for so long now. you made me feel so comfortable and conscious of myself. even though i can’t do the stretches as well as some other people can, it felt amazing to really open up all of those muscles in such a peaceful and progressive for the first time in my life. i can’t wait for more sessions. thank you 🫶

[@mayalowy5601]

Brilliant. Nobody gets the quads like Kassandra. Thank you!

[@lorijohnson9823]

Just tried this one today. Got a kick out of the cats and assume they got adopted. ❤ Thank you for the adaptation for splits which is a pose I never try. You are a blessing and I truly get so much out of practicing with you!

[@wendyjohnson1932]

What a great slow flow for all the spots on a COLD morning. I usually do your shorter practices so 30 minutes w you & your feisty cats was a treat!!

[@kiranwali7221]

Omg my favorite part of this was the cats! They had me screaming 😂 made it easier to get through to the end when I was laughing at them 😂😂😂

[@bextx]

I literally LOL'd at the cats! At the end of the video I said thank you to myself for taking time for yoga but also thank you to you, kassandra! Your videos are excellent!

[@elizabethwebster3461]

Hey Kassandra this dropped into my emails today and as my body has been feeling very stiff this was perfect 😊this will now be my go to daily practice especially since this is my 60th year on planet earth and I have been feeling less flexible then usual so thank you very much x🙏🏻x

[@Nikkidelventhalofficial]

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[@sylviesas2992]

Loved this flexibility session... and thank you to your cats for the laughs... they were hilarious.

[@Nikkidelventhalofficial]

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[@srshaw11872]

Thanks ❤️

[@elizabethmalone8030]

Those ears in the right hand corner are bringing me much joy during this practice

[@justme8255]

My cat was all over me during this class.

[@alexandrabeckmusic2858]

love this stretch so much! best stretch for dancers!

[@cheyennecrisp2307]

Your cats made me smile and practicing this flow along with you was a perfect routine before sleep. I went further into my full splits than i thought i could! Thanks sis xo

[@edenbraun1836]

I love everything about this practice in particular the stretchiness but just as much the very subtle soft music and the gentleness of the cats

[@juliawolson6122]

I love doing this class at any time, but esp when I am traveling. It hits all my tired and sore spots from being a tourist! Thanks, Kassandra. The cats were an added bonus.

[@untiltheendoftime1527]

Best cat yoga ever! And great for the body and mind as well. Will keep coming back to this one, for sure.

[@lindamiwa205]

Love having Lucy joining in :)

[@emilyemz]

I love those alternative version of the splits! Felt great!

[@PatasEmPauta]

This was owesome, especially because of the cats! They are adorable!

[@jacquelinelauko3036]

This is my absolute favorite of all!!!!!! So fun and I feel amazing afterwards! My affirmation is "I am worthy."

[@kennethmontoya6731]

Great deep stretch my favorite pose was the splits that really stretch quads out thumbs up always keep up the great work and the kittens are so cute see you next work out Kassandra

[@ku1549]

Your cats made my practice so much more relaxing - don't shy having them around :) !! I'd totally adopt! hope you're a foster fail and keep them

[@teachmotivaterepeat9712]

Lots of love to your cats! The practice is fantastic, as usual

[@hollyapple6148]

This was exactly what I needed today but I love all your practices. Your cats made me laugh. Hope 2023 is full of wonderful things.

[@Nikkidelventhalofficial]

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[@TheIndustryOfCool]

Grateful for this channel over the years.

[@veronicasunlight]

Today's practice was perhaps my favourite one so far. Stretching's my most enjoyable part. Just loved this practice with you, beautiful Kassandra. Have a great day everyone!

[@debrahoffmann3315]

I loved this class!! So wonderful and the cats had me laughing out loud multiple times which doesn't normally happen in yoga class! I love them! Thank you for your classes, they are truly a GIFT!!

[@SailingFriend]

Happy New Year! My kitty joined me on the mat today too, she does a puppy stretch quite well! I hope someone adopts those beautiful girls from you, thank you for this practice today!

[@Nikkidelventhalofficial]

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[@soosangles]

Loved this Kassandra = thanks for sharing your personal practice with us. All the very best for 2023 & thanks for all your fabulous classes, especially love "No Cues" and 60 min+ classes. Sue from Sydney.

[@Nikkidelventhalofficial]

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[@builttobirth3258]

I do this every morning and if I miss a morning I can definitely feel the difference in my body. Thanks for sharing this amazing practice!

[@ameliamengon3054]

Love your classes! Really appreciate the little to no background music.

[@stacyussery91]

I love this flow so much, I come back to it all of the time! The cats help too because they are so cute! Seriously though one of my all time favorite classes 🥰

[@angeclarke4135]

Loved this new session! And I’m glad I’m not the only one who gets mid-yoga kitty support. ☺️😻

[@08Kendralee]

That split variation is a game changer! Thank you the class!

[@TG-cv7em]

these cats are adorable🥰

[@Nikkidelventhalofficial]

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[@TG-cv7em]

@@Nikkidelventhalofficial be careful everyone, this is scam!

[@heatherwardrop1134]

Best yoga practice ever. The cats were so fun.

[@DionneRoeder]

Love the animals when they join you! My dogs do the same! You are a great instructor.

[@rgsteinman4842]

Wonderful Stretches! Just Simply WONDERFUL! May we all be so much kinder to the Earth and all her creatures in 2023!💗💗💗

[@Nikkidelventhalofficial]

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[@michshepherd]

I absolutely love when your cats join in! Mine do the same ☺️

[@Nikkidelventhalofficial]

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[@kristireesman9391]

This was a wonderful practice and cats ALWAYS make yoga better!

[@nbctcandidate1097]

Thankful for this flow today & your calming, passionate, peaceful way of being! ❤

[@joshstrickett4086]

Thanks Kassandra, really good stretch. The cats were fun too😃

[@jjlkoh]

Loved this practice for the deep stretch. The two cute followers are great additions!

[@lisamacintyre6099]

Love this one. And loved the cat interaction. So sweet

[@ninakramer9172]

Thank you Kassandra. This was a really good one!! Hips feel great! Splits were super helpful!!!

[@pattywelch2803]

I loved this class for hips and hamstrings! I have done several of your neck and shoulder classes and have enjoyed them too. Your cats are definitely entertaining 😊

[@Nikkidelventhalofficial]

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[@marinaschneider238]

This is an awesome morning workout. I love the cats visit too! Thank you

[@SusanPrevost]

My husband and I (both in our 70’s) always enjoy coming back to this lovely practice!🧘🏻‍♀️🤗❤️

[@catlady715]

Another great practice and the cats an excellent bonus.

[@davidzarecky4078]

The cats gave me giggles throughout. Great lesson. Thank you so much ❤

[@Drache918]

Absolutely beautiful. What a wonderful way to start the year! And the cats are adorable.

[@Nikkidelventhalofficial]

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[@teodoraparedes]

Thank you Kassandra for this wonderful flow and HAPPY 2023!❤️🎊🎉🕉️🧘‍♀️🧘🙏

[@Nikkidelventhalofficial]

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[@AdittiSheth]

cat just made my day... Thank you Kassandra for posting your videos. Its great help. I practice looking at your videos

[@myriahmarsh1707]

I loved the cats in the practice. It was very peaceful to me!!

[@alicetarkington7320]

Felt so good! Thank you for all you do to help people around the globe be at ease in their bodies.

[@jaquelinelutz]

Love the cats so much 😂 It was fun trying to do a split since I've never had before and the variation really helped!

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉

[@tammyhall4176]

Done this several times and I love it! A wonderful intense hamstring stretch! It will be on my regular practice list. Thank you, Kassandra!

[@angelikialbanis9809]

Thank you soooo much for sharing this practice with us ❤️ wishing you blessings and fulfillment in 2023! Sending you my love and gratitude!

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉

[@ashleymartin7018]

Love the cats helping! My cats and dog were doing the same during the flow :)

[@cheyenneprice8148]

Thank you kassandra!!!! ❤❤❤❤ loved this! Starting off the new year with a banger!!!🎉🎉 happy new year😊

[@Nikkidelventhalofficial]

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[@alexandergerov6189]

This was the funniest yoga practice I've ever done. I love those cats. 🐈 ❤️

[@OursChar]

Your cats bring me such JOY 🤩