उज्जायी प्राणायाम करने का सही तरीका और फ़ायदा । उज्जायी प्राणायाम कैसे करना चाहिए | Ujjayi in hindi

#pranayama #pranayam #ujjayibreathing
How to do ujjayi in hindi
इस वीडियो मे मैं आपको समझाऊँगी उज्जायी प्राणायाम को करने का सही तरीका, उसका लाभ और कुछ सावधानियाँ ।
* उज्जायी का अर्थ
* कैसे करें उज्जायी प्राणायाम
* उज्जायी प्राणायाम करने का लाभ
* कुछ ग़लतियाँ जो उज्जायी प्राणायाम करते समय हमें ध्यान मे रखना होगा
00:30 - उज्जायी प्राणायाम करने की कुछ सावधानियाँ
01:03 - उज्जायी का अर्थ और उज्जायी प्राणायाम करने का लाभ
03:10 - उज्जायी प्राणायाम को करने का सही तरीका
06:32 - कुछ ग़लतियाँ जो उज्जायी प्राणायाम करते समय हमें ध्यान मे रखना होगा
09:56 - उज्जायी प्राणायाम
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
* थायरॉइड जैसी कई तनाव संबंधी समस्याओं से छुटकारा पाएँ
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
--------
You can also check my following videos:
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ: • प्राणायाम का मतलब, आवश...
कपालभाति प्राणायाम | करने की विधि, लाभ और सावधानी: • कपालभाति प्राणायाम | क...
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें: • नाड़ी शुद्धि प्राणायाम...
भस्त्रिका प्राणायाम करने का सही तरीका, लाभ और कुछ सावधानी: • भस्त्रिका प्राणायाम कर...
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इस वीडियो से कइ तरह के सवालों का जवाब मिल जाएगा जैसे
प्राणायाम क्या है
कैसे करे प्राणायाम
प्राणायाम करने का सही तरीका
प्राणायाम के फ़ायदे
प्राणायाम के प्रकार
उज्जायी प्राणायाम कैसे करे
उज्जायी प्राणायाम करने का सही तरीक़ा
उज्जायी प्राणायाम का लाभ
उज्जायी प्राणायाम प्राणायाम
उज्जायी प्राणायाम कैसे शुरू करें
उज्जायी प्राणायाम क्यों करे
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कब करे उज्जायी
प्राणायाम
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Pranayama in hindi
Ujjayi pranayama in hindi
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Learn pranayama
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[@ohmelectronicsindore8249]

Good very good way style to explain very nice

[@karanmalik659]

आपका कहने का और समझाने का तरीका बहुत प्यारा है।

[@YogRiti]

धन्यवाद। 🙏🏼

[@sadanandhabbu4389]

फार छान माहिती दिली आहे धन्यवाद

[@chhavi1928]

Best video of ujjayi prayanama on youtube ;-) saare doubts clear hogye thankyou mam 🙏

[@YogRiti]

Thank you so much chhavi.. so good to know this 🙏🏼🙂

[@nasirtamboli6373]

Dhanyawad

[@meenatiwari1591]

उत्तम, प़ेरणादायक, बहुत सहजता से समझाया ।

[@dilshaframani6541]

Bahot badhiya

[@madhug.3725]

Thanks ji🙏👌

[@vivekshinde9153]

Good, Easily Understanding

[@shalinibehal8449]

Bahut bahut dhanyawad ❣️❣️

[@pravinmehta2864]

Very good explained ujjayi.

[@bholeshmohammad9065]

Thanks mam

[@mohitkumar-wk6zo]

बहुत बढ़िया

[@jyotilondhe186]

बहूतं अच्छा लगा👌👌

[@sudeshrani6602]

Thank you

[@sarojdevi3397]

Excellent

[@govindjuneja2100]

bahut achha pranaayaam

[@mohanubhan9465]

Excellent n easy way to explain this difficult yog mudra . Thnx a lot for correcting us. God bless.

[@YogRiti]

Thank you so much.. I am happy it could help 🙏😊

[@sushilmallick2432]

Thanks a lot.

[@tanujakulkarni4831]

Thanks bahut hi saraltase bataya aapne 👍

[@YogRiti]

Happy to know it felt easy to you. Happy to know 🙏🏻🙂

[@jitenderkumar5636]

बहुत सुंदर मैम

[@chunmunrekha3897]

Thank you 🙏

[@surindersehgal9791]

Bhute acchi explain khai ha

[@YogRiti]

Thank you so so much 🤗

[@ulhasgaikwad3308]

Very beautiful vedio. Thanks madam .

[@YogRiti]

Most welcome 🙂🙏🏻

[@prakashpatel6899]

💅⚘️सृष्टि जी आपने बहुत ही अच्छी तरह से समझाकर अभ्यास करायी हैं मैं भी आज से सही तरीका से अभ्यास शुरू करूंगा धन्यवाद 🎉नमस्ते 🙏🏿♥️🙏🏿🚩💐

[@surindersehgal9791]

Thank you saresty ji

[@k.djoshidarshan7227]

Thanks 🙏

[@manjuchopra1820]

Thank you very much

[@soniyaarjani983]

Thank u mam❤

[@changes.yogafitness9407]

Thank you!

[@YogRiti]

You are more than welcome.. 🙏🏻🙂

[@SK-rs4yf]

Thank you so much for explaining the right method of doing ujjayi pranayam.

[@YogRiti]

Most welcome. Very happy to help 🙏🏼

[@sofiaraj8878]

Very nice❤

[@pradeepshukla3970]

Thanks for explaining the correct method for Ujjayi👍

[@vinodkumarsingh8200]

Nice way of presentation smooth and clear. I also practice in same way feel very comfortable.

[@YogRiti]

Thank you so much Vinod ji 🙏🏼🙂

[@rahulbaviskar3621]

Awesome!!!

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@YashodaSahu-to9gf]

Thak थैंक्यू दीदी

[@krishnakumarhansda4351]

very nice video

[@ravindrajain7283]

Bahut accha laga

[@YogRiti]

Dhanywaad.. 🙂🙏🏻

[@swatimoharir8535]

Well explained...🙏🙏

[@YogRiti]

Thank you🙏🏻🙂

[@vikasshinde3457]

👌

[@mamtagupta8692]

Very nice expression

[@arvindchouhan4925]

Apka explanation bahut acha kyuki itni bariki se explain har koi nhi karta

[@YogRiti]

Dhanyvad arvind.. 🙏🏻🙂

[@kalpeshpatel5556]

Thankyou ji...🙏🙏

[@YogRiti]

Most welcome 😊🙏

[@arjunjamwal6811]

So wonderfully explained ..thank you so much ..😊

[@YogRiti]

You are welcome . Its my honour 🙏🏼

[@tikampatel8646]

thanks 🙏🙏🙏 Didi

[@RahulRahul-rd6su]

Thx you

[@mannpanwarvirender5590]

Bahut aache se samjaya , thanks

[@YogRiti]

Bahut bahut dhanyvad. You are most welcome 🙂🙏🏼

[@1WARHERE]

SOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOO SWEET.

[@raghubirmathur6444]

You explained very nicely.

[@YogRiti]

Thanks a lot 🙂🙂

[@waterdropsofficials1905]

Very helpful 👌

[@YogRiti]

Glad to know 🙂🙏🏼

[@preetishah3633]

Mam bahut saralta se shikhaya thank you

[@YogRiti]

Most welcome.. have a beautiful practice 🙂🙏🏼

[@mohinigadhia6724]

Nice session

[@YogRiti]

Glad you enjoyed

[@poojasoni4376]

Only you provided right and understanding method to do ujjai

[@YogRiti]

Thank u so much Pooja ji. M glad to 🙏🏼

[@shashikantrakhunde2913]

Nice

[@subhashkaranjkar1816]

Anulom vilom pranayam changala Samajun sangitala dhanyawad

[@user-ez2vy4ul5g]

Right

[@aditikhare1845]

You explain very easily, thank you madam 🙏🙏

[@YogRiti]

Thank you so much. I m so happy to help you 🙏🏼🙂

[@satisharjune2097]

Very nice.👍

[@YogRiti]

Many many thanks

[@kherunbhat349]

Aap se muje pehli baar sahi tarike se ujjai pranayam sikhne ko mila Thank you

[@YogRiti]

Thank you so much. Kai log bahut awaaz nikalte hue pressure me abhyas karte hain aur relax ho kar araam se karne bolo toh unhe galat lagta hai lekin body n breath jitna relaxed utna behtar. 🙏🏼

[@jyotisingh7263]

bahut hi sudAr maam

[@YogRiti]

Thank you 🙏🏼

[@sudhirsoni218]

Very good explain mam. 👍

[@YogRiti]

Thank you 🙂🙂

[@vijaypal-uf7pc]

आपके समझाने का तरीका बहुत ही अच्छा लगा

[@YogRiti]

धन्यवाद। आपका समर्थन मेरे लिए बहुत महत्वपूर्ण है 🙏🏼

[@Ancient.hindu.civilian5905]

*Jwadatar Yog guru galat ujjai pranayam dekhate hai. Lekin Aap aur Yog guru Dhirajji sathik tarika dikhaya. Thank you very much.*

[@ajoykumarneogi6026]

Showing very. Nicely.

[@YogRiti]

Thanks a lot :)

[@tukaramkakade9317]

आप बहोत अच्छीतरहसे समझाते है और हमे समजना आसान होता है/

[@bandanasinha3522]

आप मुझे खराटा नही आए काउपाय बताए

[@vijaymukati2408]

🙏

[@piyuwankhede4114]

Thanks tai

[@YogRiti]

Most welcome 🙏🏼

[@mohindarbankar1326]

बहुतही अच्छा समझाया है मँडम

[@YogRiti]

धन्यवाद। आप योग से जुड़े रहेंगे यहीं आशा करती हूँ 🙏🏼

[@prashantkumar-gd6ps]

bde acchedhng s smjate ho g àap

[@YogRiti]

Thank u so much 😊

[@mythspiritbyrandhir]

♥️♥️♥️

[@jiteshnarshana9299]

explains in very simple language,

[@YogRiti]

Thank you so much sir. 🙂🙏🏼

[@kamleshshrestha3960]

Very good. Show us regular.

[@YogRiti]

Thank you.. mere channel pe video regularly aate rehte hain. Subscribe zaroor kariye for update

[@capt.rajendrasinghparmar8294]

Beta riti बहुत बहुत धन्यावाद. बहुत सुन्दर प्रस्तुति. I pray to God for your long life and bright future. Beta irritable Bowels के लिए भी youga w pranayam की जानकारी देना,Because i am the patient of irritable Bowels.

[@pradeepshukla3970]

Requested to share exercises for weight loss, for obese people. Thanks 🙏

[@vikaskhole4251]

😮

[@madhavshelar9678]

Very nicely explained,thanks alot, In one session how many times breathin breathout reqd to be done.

[@YogRiti]

Thanks a lot. Depends from person to person. Honestly pace should be comfortable n involve both chest n belly for your breath. No shallow breath and you are good to go 🙂🙂

[@GulabSingh-oz4vf]

Jabardast video ⭐⭐⭐⭐⭐✈️✈️✈️✈️✈️✈️✈️✈️✈️🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🙏🙏🙏🙏🙏🙏

[@YogRiti]

Thank you so much 🙏🏼🙂

[@Starrynigh88]

Thank you very much . Earlier I thought it was complicated and I was doing just deep breathing. Can you please recommend best Pranayam for depression, anxiety and negative thinking.

[@YogRiti]

Best if ujjayi, bramhari n anulom vilom.. the calm breathing is also great 🙏🏻🙂

[@vijaykostha8705]

Mam mujhe allergic rhinitis ki problem h. Kis pradayam pr focus jyada kru?

[@ujjwalarokde2709]

बहूत खूब ...! 👍

[@neerajkumarverma9037]

Please send. Video of. Bhastrika pranayam

[@YogRiti]

kzbin.info/www/bejne/r4C1oYipfamkibM

[@Starrynigh88]

I really like this pranayam though I’m still learning I would need more practice. Thank you very much. Can you please suggest any pranayam for winter specially freezing cold winter 🥶

[@YogRiti]

Kapalbhati snd bhastrika will be best 🙏🏻🙂

[@MdAdil-tf9yp]

Mam mere do doubt h plz clear kare 1. Kya se snoring se relief deta hai?? 2. Mai jab bhi ujjayi karta hoon smooth sound nahi aati gale se, ghad- ghad की awaz aati h 😢

[@jpchourasia8223]

🙏 good morning ji

[@YogRiti]

Good morning 🙏🏼

[@nathalalmaru1251]

How much time to do thanks. Maru

[@nilakanthadash-vu9fx]

Nest

[@Starrynigh88]

Can you please also make a video about Mudra’s ! Which mudra is best for anxiety and depression. It will be a great help for everyone.

[@YogRiti]

Sure.. but i am still to experience the mudras.. i am not yet ready to teach others in detail.. but maybe after few months 🙏🏻🙂

[@subhashkaranjkar1816]

Ujjaini pranayamache galyatun swas ghene Ani sodane jamat nahi te sopya,- krutine samajun sanga please.

[@YogRiti]

Please aap hindi ya english me likhe.. main aapko jawab nahi de paaongi kyunki mujhe marathi samajh nahi aati hai🙏🏻

[@sureshgoyal9940]

आप बहुत बहुत अच्छी तरह सिखाती है एक एक बात बहुत बारीकी से समझाती है ध्यान से आपकी बात सुनने के बात कोई बात पूछने को रहती ही नहीं । आप के सुखद भविष्य और दीर्घायु के लिए प्रार्थना है यूहीं लोगों को लाभ पहुंचाते रहें । सुरेश गोयल

[@YogRiti]

धन्यवाद सुरेश जी। आप सब के प्यार और सराहना से मुझे बहुत प्रेरणा मिलती है। आप इसी तरह योग से जुड़े रहे और लाभ उठाए 🙏🏼🙂

[@vkyadavji8063]

नमस्ते

[@djpunjab5038]

Kya yeh pranayam.hum.cervical.ki.prablem.mai kar.sakte.hai

[@YogRiti]

Bilkul.. yeh bas gentle breath koi neck , spine ya body movement bilkul nahi

[@rubygujral7312]

One Q please While breathing out do we again constrict our throat or let it out naturally

[@YogRiti]

Yet we have to . Both during inhalation n exhalation

[@rubygujral7312]

@@YogRiti thank you

[@afrinbegum6064]

Can I do this yoga after shower and breakfast??

[@YogRiti]

After shower yes but before bfast

[@sivagurunsthansivasubramanian]

Pls conform the Breathings should be through mounth or Nose Pls 🙏

[@YogRiti]

Nose.

[@vinodnimbhore1626]

What is the difference between bhastrika pranayam and ujjaini pranayam please tell us about

[@YogRiti]

Bhastrika is an active pranayama in which we inhale and exhale actively.. While ujjayi is a subtle breathing technique .. we breathe in and out through the nostrils but keep the throat a little contracted . Check the link below for ujjayi breath understanding kzbin.info/www/bejne/ipmbXpSBYrqZkNE

[@santoshdargar7318]

@@YogRiti m

[@p.cagnihotri8323]

We should inhale the air in lungs or belly.

[@YogRiti]

Involving both chest n belly.. yogic breaths 🙏🏼

[@muktanandgiri9505]

Beautifully described, thanks, but it's not complete and full, finel ujjayi.......

[@birenderasingh1797]

Bhut sunder khaj khujli ke liye kya kare pl

[@YogRiti]

Consult a doctor.. It can have various reason. 🙏

[@birenderasingh1797]

@@YogRiti ok ji

[@sarikajadhav4913]

Thank u mam I understand nicely

[@rajneeshkumarbohra9840]

Ky ujjai me jalandhar bandh lagana he??

[@YogRiti]

Nahi... Ujjayi karte waqt jalandar bandh nahi lagana hai 😊🙏

[@manu7484]

I am suffering from thyroid, can i do Ujjai asana after cycling or gym workout? Please answer🙏🏻

[@YogRiti]

Oh yes. Most definitely you can :)

[@manu7484]

@@YogRiti thank you for the clarification. I al diagnosed this week with high thyroid. So, hoping that this asana will reduce the effect. BTW, you explained very well..Good Job👍🏻

[@YogRiti]

Most welcome . Stay active and i wish u best of health 😊