Your feeling is your guide to the deepest of yourself 🧘‍♂️

What if the Wim Hof breathing doesn't give you the tingling sensations anymore?
#breathe #feeling #guide #innerguidance #breathingexercises #breathingtechniques #wimhofbreathing #wimhofmethod
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmethod.com/wim-hof-...
VISIT THE WEBSITE:
www.wimhofmethod.com/
LISTEN TO THE WIM HOF PODCAST:
www.wimhofmethod.com/media
CONNECT WITH WIM:
KZbin: kzbin.info_...
Facebook: / icemanwimhof
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WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@KusmaUksus]

Breathe is the my most heard advice from my dad in my life. I swimming. Breathe, Im working out, breathe loud so you hear yourself so you don't pass out. Im boxing, breathe, Im meditating, breathe! Glad my father knew whats up

[@sitaramorgenster1041]

Amazing, isn't it. Given that breathing is the most natural thing we can do :))

[@22568307r]

Amazing that if you don't none of us would be here

[@x-think7614]

Love it. No day is the same... Some days I reach 1.30 , min, other days I get to over 3 min. But the feeling can easily be the same.

[@ThomDavid]

I came to WHM through the Nestor book, because I’ve been interested in breath and its effect on every aspect of health, and I’ve never looked back. Whenever I find myself asking “am I doing it right?” I just imagine Wim saying, “just breathe, motherf****r,” and it puts me back where I need to be. I use his techniques, but in the end, we are our own best teacher.

[@JesseDavis316]

Graditude❤30+breaths w/ 2-3min hold hourly at work with deep breaths in between for the full day, I appreciate the training, I want to show appreciation!

[@issac6803]

Found fall 2018 November while super soul searching seeing both podcast with Joe Rogan from Oct 2015 & 2016 & are still the best ones... miss the doing it to help children & wish hadn't started cursing

[@inspirarebreatheinto22]

I do 4 cycles. Makes me feel so relaxed and it eases pain. ❤️

[@BrightResultsMedia]

It doesn’t happen every time for me. Sometimes it barely relaxes me. I’m hyperactive tho so i expect it. I just had a close call with a heart attack. I’m in the mountains really far from a real hospital. I took my meds. Breathed for an hour. The last time I finally went so deep it felt like the hand of god touched my foot and leg. Only way I can describe it. Thanks wim. Saved my life.

[@conradw3rd60]

Thank you for those gifts to humanity, and thank you to everyone that has tried it🙏🏼

[@2nDmouse]

Thank you Wim!! I love the positive changes all around uS!!💕🤟🏿👽🇨🇦

[@omega5578]

Gracias Gracias Gracias Gracias ❣️ saludos gracias Eres Un Hombre Sandor y Compartes gracias gracias Gracias ❤️🌎🌏

[@jonasjrgensen2637]

The feeling creates the healing

[@pauline6589]

I love your energy and your mind set I actually do ten breaths because more is difficult for the moment and it’s ok Thank you mister 🙏♥️

[@Yogaforallworld]

He is a scientific yogi....!, I only like WimHof

[@jesuslopezloredo]

ERES EL MEJOR, WIN. DIRÍA MÁS QUE MISIONERO.....PROFETA, VERDADERO PROFETA GRACIAS CABR.....NAZO😅

[@LiseBarrett]

Thank you so much. I practice every single day and am so Grateful to you. You are a Gift. 🙏🌺💜🌺🙏

[@baileymaloney1961]

Absolutely agree.

[@michaelgray9674]

I love you Wim.

[@geraldkeyes4851]

I use the KZbin guides it helps me not having to count as I breathe. Could you possibly develop a level 2, level 3 video with 40 breaths, 50 breaths? That way you could start with the standard guide video and if it's not getting you there, just step up a level. Love you Wim

[@andreafrancis5285]

Thank you for helping us to understand the importance of the breath rather than the feeling 😮

[@stephencarlianicarliani7976]

Much love to you brother. Wim Hof method has changed my life.

[@jeetkunedoseries521]

I only do 1 full round of 33-53 deep breaths... my breath holds are usually a minimum of 6-8 minutes.. longest is 14min. 5 seconds...I focus on getting the oxygen in to my body... breathing...relaxation... and visualizing what I want my future to be like😊

[@pc.9008]

Wow ❤

[@TheEverydayManChannel]

Bullshit 😂

[@jeetkunedoseries521]

@TheEverydayManChannel you don't have to Believe it... doesn't matter to me🤣

[@dorothykitzinger3925]

U are the best!!!!!!!

[@inspirarebreatheinto22]

Thank you! 🙏

[@ellynbills5016]

Thanks!

[@poppy7241]

Thank yoooooo brother! 🙏💜🪻All the love, all the power 🫂

[@adamgarcia7855]

I do 60 breaths, x4/6 rounds. Over 2 years now. Tracking through the app I have held my breath for 162 hours Fells good 🤘

[@milosrandjelovic8176]

Wim brat God bless you 💪

[@irawhitlock1084]

Love and blessings to you Wim!

[@oldnunuonly]

thank you wim i heart you

[@user-bz3dz9rg4x]

I dont experience the tingling anymore. Been doing the breathwork for over 2 years now 🎉

[@22568307r]

What changes have you noticed in the time you've been doing the exercises? Health wise

[@allisonfunderburk6943]

I've never experienced the tingling and it's been almost a year now, thought I was doing something wrong but....nope😊 and I even look forward to the cold therapy afterwards! Makes me feel fantastic and I no longer have high blood pressure 🤸

[@marilynhenderson528]

...good guidance...good feeling...good health...❄💥🥰...🙏

[@nikolaishovunov159]

Yep

[@jesusdiedforyouproofjohn3.16]

Praise the LORD for fresh air!

[@markterzano8962]

I have been doing breathing video exercises for over 2 years and I sometimes just fall asleep.

[@mattjohnson9226]

Thank you 🙏.

[@danielsimoes5502]

Thanks for the advice master

[@rubize]

I will breathe!

[@mohammadrezanikbakhsh]

Thanks for helping us.

[@ukaszl589]

Mam pracę bardzo stresująca. Pod koniec tygodnia wręcz byłem wypalony fizycznie i psychicznie. Odkąd robię serie oddechów, zimne prysznice i pompki na wydechu, mam wywalone na wszystko. Dokładnie jak Wim mówi. To jest coś co pozwala nam decydować o sobie. Tego nikt nam nie zabierze. A zaczęło się od książki Wima. P.S. w ostatnich rundach zatrzymałem oddech na 4:11 . Czułem się wspaniale

[@aaronblackett3135]

Haha flippin love wim hog 💪🙌🙌😎👊

[@saboblutdamon858]

50 breaths 5 rounds, nice and even

[@darwinoldpoter4926]

Appreciate all your insight

[@pigspigs76]

Excellent assertiveness 😅

[@HpHH83]

Breathing and meditating are not meant to make you feel good or gain some sort of enlightenment. It's about being present in the moment. Sitting there and coming back to the present moment, when all the mind wants to do is run is meditation.

[@gacastro1979]

haha the end is great mxxx fxxx jaja amazing soul you are

[@globalgroup879]

Thank you

[@alejandrodelabarra2838]

I fall asleep at the 15 breath.

[@TheHandyHippy]

Keep going

[@nikolaishovunov159]

Breathe❤

[@indosurftours]

❤thank you

[@davidchevez4690]

🙏 Wim

[@ld6433]

I have got from 30 second hold to 2:30 hold in a few days.. only been doing two rounds though going to move up to 3 tomorrow..

[@cominoengenharia]

I do around 50 breaths, because I feel it's best for me, not for the tingling (which I usually don't get btw)

[@baronmunchhausen6682]

Breathe mf 😂

[@TheHandyHippy]

Fucking love you man!

[@DeKeukenVanJordi]

Can I adopt Wim as my grandpa?

[@flywitch26]

❤

[@evadebruijn]

🙏❣️ ✌️

[@Kioskox639]

Why does he talk about tingling? I'm a new follower

[@user-wy3ee8kd5t]

I get tingling when I exercise and when taking relaxing breathings?!!!

[@KamilMosciszko-rw8pp]

Follow the guide

[@edwinpol]

Truth of the new innocence ❤🙏

[@anthonyrutten4018]

🥰

[@hectordehesa2118]

I got a headache the rest of the day after 20 rounds. I limit myself to 8-10 max average 3-5 rounds

[@user-wy3ee8kd5t]

I'm new to ths is tingling good or bad on if I get them on deep breathing??

[@stevedibben6028]

Good afternoon Wim, thank you for all your advice, I have a question when doing the three rounds of deep breathing. Please explain why we Exhale and hold your breath for one minute 30 and take a breath and hold for 15 seconds. What is the reason for that?

[@22568307r]

It's not 15 seconds. Its same time for both on exhale and followed by deep inhale

[@user-op9gw9hv7k]

Breathe MF 😅 👍

[@osirix4738]

Can someone please explain to me what does the tingling mean 😅?

[@legitgamer5549]

How do you do your breathing method again?

[@22568307r]

3 to 4 rounds of at least 30 breaths each with a minute or two of holding your breath on exhale (hold for minute to 2) followed by deep inhale and hold for same amount of time

[@Ghhghjkjk]

Benefits of this?

[@MMK-45]

Lol. I like this guy. But idk about feeling is your guide. Feeling is the one we should analyze

[@liampettican9750]

Was far easier to breathe before you added the “motherfucker”

[@rickhero2111]

Get high on your own supply.

[@ScottyRosencrance-sf2mi]

I’ve been high different ways but nothing touches what your entire body feels like. If I do a full 3-4 rounds I could just lay there for a long time afterwards. It’s also great to go into a guided meditation afterward s

[@galax-mc8jw]

IT is awesome however everybody must do this thanks teacher.

[@percyvalle921]

Yeah... my feeing is I need a few rounds of alcoholic drinks, 4 rounds, maybe 5 rounds... anyways...

[@Knifymoloko]

What? Lol

[@relaxationpeacefulmusic6296]

Breathe motherf......hahahahaha

[@jeffreyanderson5106]

Lol

[@SacredTubes]

Does the WHM make you talk in circles? 😂

[@judyarellano6196]

Words are powerful too!! I’m too embarrassed to share your videos when you use curse words. Breathe my dear brothers and sisters!! Yes, because we are all experiencing this life together!! Peace ☮️ and love💟

[@22568307r]

Maybe don't get embarrassed for other people doing anything really

[@jamesgoing4527]

Nasal breathing wim... Mouth breathing is outdated

[@FunkZoneFitness]

Lol, that’s hypoxia