YOUR FIRST VEGAN DINNER | VEGANUARY

[@emilylouise158]

Whole wheat noodles Firm tofu block 2 tbsp oil 3 tbsp miso paste 2 tbsp maple syrup Garlic Ginger Chilli 1 leek Black beans Bok choi Pomegranate seeds

[@ojaismusic]

coconut milk!

[@jennya7513]

Thanks

[@danid6171]

My recipe notes from the video, in case they're useful to anyone else: INGREDIENTS: Wholemeal noodles (gluten-free options: buckwheat or rice noodles or rice grain) 1 block firm tofu, cut into 4 thin slabs 2 Tbs oil Glaze for tofu: 3 Tbs dark red miso 2 Tbs maple syrup 1 thumb size piece of ginger , minced 3 cloves garlic, minced 1 red chili, medium hot, minced (for less heat, remove seeds) 1 leek (white & green parts) sliced lengthwise and chopped into large chunks. 1 large bunch pak choi / bok choy (remove base, chop and separate white and green parts) 1 tin black beans (rinsed & drained) 1 tin coconut milk (lower fat option: substitute veg stock and reduce down to thicken) 2 Tbs tamari Juice of 1 lime Optional garnish: pomegranate seeds DIRECTIONS: Boil noodles for 4 mins (or time stated on packet). When cooked, drain and rinse in cold water to stop cooking. Gently squeeze tofu to remove moisture. Heat 2 Tbs oil in large frying pan on high heat. Sear tofu strips on one side, until golden. Mix miso and maple syrup to make glaze. Turn over tofu and smear the cooked side with miso-maple glaze. Turn over tofu again and add glaze to other side. Once tofu is slightly blackened on each side (approx 1 min each side after adding glaze), remove from pan and set aside. To the same frying pan, add 100 ml water to deglaze, scraping bottom of pan. Add ginger, garlic, chili and stir. Add leek and cover pan for 3-4 mins to steam. When leek is softened, add white part of pak choi. If pan dries out, add a bit more boiling water to maintain steaming. Cover pan again for couple of minutes, until the vegetables are softened. Cut cooked tofu into different size chunks, and add to pan. Then add coconut milk, tamari, lime juice and cooked noodles (or cooked rice). Lastly, add chopped green part of pak choi. Stir together. Top with pomegranate seeds.

[@johndough8219]

I'm doing the challenge to help a co - worker go 100% vegan. She's about 95% now and needs some help getting over the crest of the hill. I told her about your channel and what you guys are doing for January. We both appreciate the support and help. Keep up the great work!

[@Dibdib35]

Love this and gonna have to get something to replace the beans as I’m on fodmap. Happy New Year guys🥳🎉 *update* so, I swapped out the wheat noodles for rice noodles, added tinned lentils instead of beans and used courgette, pak Choi and spinach! Honestly, my husband actually asked for more, he’s still clueless he was eating tofu🤣🤣it’s the first time I’ve ever used it. This was a big hit and will definitely be made again. 😀

[@vedranaz]

Regarding coconut milk/cream - if you're not used to cooking with it, start with a smaller amount first, taste, and add more if you find you like it. Personally, it's too strong for me to use a full can like this in any dish, but a small amount goes a long way as far as taste goes, especially in curries. I'm not scared of fat, but for some reason I find warm coconut cream particularly heavy on my digestion, so what I'll often do when I want a coconut flavour is add dry shredded coconut instead of milk/cream. If you don't like the texture of it in your dish - the small dry(ish) bits all over the place 😉 - soak a while beforehand in hot water or grind up into coconut flour. Nom! 😋 😊

[@carol29carnegie]

Hi happy new year to you both, in Scotland we use the whole of the leek especially in soup, glad I found this video I've seriously been thinking about going veggie or vegan and this is great encouragement thank you 😊 Carol

[@miekekuppen9275]

My (Dutch) mom uses the whole leek as well. Good stuff.

[@spacepineapples99]

happy veganuary! 4 years vegan today 😊

[@Prettykittychimi]

This is why I love you guys. You take the time to explain WHY instead of just listing ingredients, instructions, etc. Although I've been vegan since 2005, I have learned so much from watching your videos and can now use the knowledge you've given me to tweak recipes using ingredients I have on hand or create new ones. I used to somehow survive off of frozen chick patties and Oreos and now because of The Happy Pear I've never been healthier! I thank you guys from the bottom of my gut!

[@shanmukhaoo9]

What you both create is nothing less to pure love for Healthy cooking and it just amazes me. Thank you so much for spreading the Happiness.

[@patriciacorlis8488]

Happy new year, guys. This Canadian loves the fact you are always using maple syrup. This time of year here in my part of ontario, Canada, I make a lot of hearty vegetable soups which give me a belly hug. My favourite is parsnip, pear.

[@demiday7098]

I’ve been a vegetarian for the past 3 months and bought my first tofu couple of days ago.Its been sitting in my fridge because i didnt know how to cook it. This recipe looks right up my street so im gonna give it a try! Thanks!

[@Mud-Sock-Girl]

Hi Demi Day; The first time I tried tofu I did not like it. I didn't eat it for a long time after that; I figured I was a vegan who hated tofu. However after leaving a comment on another channel, I really heard an ear full. Long story short, I was recommend to drain my tofu-then freeze it--thaw it--drain it--then cook it. And the texture was so much better and adding a marinade or other seasonings made it even better. Try the YT channel 'theEasyVegan' for an awesome demo and recipe. It changed the way I look at tofu; of course, I still can't eat it unless I freeze it first, but at least I can say I eat tofu. I was afraid my vegan card would have been revoked--JK. Hope you like it and good luck this New Year :)

[@demiday7098]

@@Mud-Sock-Girl Thank you SO much for the amazing advice! I was scared i might not like it as well but now will definitely try your way! I hope you have a very good year too!! And i will report back about the tofu

[@Situayo]

Demi Day Its a flavourless sponge that sucks up all the flavour you trow at it. Can be a bit tricky to master, but really satisfying if it works. Definitely check out cheaplazyvegan’s turtorial too. Also order it at take-out for a reference. Good luck.

[@demiday7098]

@@Situayo i will check it out right now! I've never seen a restaurant do anything with tofu to be honest. probably because where i live there isnt many vegans or even vegetarians😕 but thank you so much!

[@lawli56]

I like to marinade and bake my tofu, basting it with the marinade as it cooks. Then cool it and slice for salads as well as stir-fries.

[@naturesbliss2903]

Happy New Year, Happy Pear! Love you guys; I have learned so much about vegan cooking since finding your channel. Thanks much. Cheers, and have a great year.

[@juliequick5526]

Happy New Year Happy Pears! I’ve just made your Vegan Tuna Pasta for the first time and ate it while watching this video. I love what you do and thank you so much for sharing 😋😘😋

[@stevezodiac491]

Eatin too many pears will make your bowels loose, be very careful.

[@Chill_Jill]

Happy Vegan New Years, gentlemen!! Thank you for these wonderful recipes and videos and all that you do for our community!! Would love to support and encourage anyone taking the Veganuary pledge to prepare and enjoy these wonderful dishes!! You'll be amazed by the textures and bursts of flavors in your mouth!! Get creative in the kitchen or simply enjoy simple fruits and vegetables, whole grains and beans! The possibilities are endless!! We're here to support you and your family along your Vegan journey!! Much love, peace and blessings for 2019~ 💕💕💕

[@lissykate2037]

Love this video and how calming it is, not overwhelming at all. Thanks, guys, for all your vids back in 2018 and for this jazzy new start ^^

[@thehappypear]

Thanks for watching the vids Lissy! We wouldn’t be much without the community. Happy new year!

[@nordmom9524]

Love the support to help us start out right! Looks delish! Thanks dudes 😘

[@thehappypear]

No problem at all, Sheri! Enjoy your veganuary 😀

[@GigiTanya]

This is my third time trying! I only fail because I run out of inspiration as to what I want to eat but your channel has been a life savour!! Everything looks generally nice and fun to make

[@carolinepaterson384]

Thank you for posting this recipe - and especially for replacing coconut milk in it with veg stock. Having gone from 25 years + vegetarian to vegan in November struggled with so many recipes using cocunut milk. I don't like coconut - despite trying to!

[@grannypug9631]

Really good presentation. For severe health reasons have been compelled to eat vegan and most of your recipes have been very hejpful. I just eliminate the oil and sub veg broth. 5hank you

[@davidthescottishvegan]

Have a happy Veganaury everyone and enjoy cooking 😋

[@MsSqueedy]

Great video guys, been on the journey for a while but really need some new recipes. Definetly tryin' this one out!

[@msmarisadenise]

Hello!! And Happy New Year! I’ve been teetering with the idea of going vegan... this helps a lot!

[@artfrey]

it would be perfect if you had the recipes written out in the notes or a pdf to download! have to figure out quantities in US as well as trying to find some of the ingredients. Happy New Year!

[@ruthannamarteifio2956]

Happy New Year, guys!!!

[@espydesertflwr4781]

I'll try this! Does it slice well frozen or does it need to be slightly defrosted?..and lastly do u squeeze the liquid before freezing?

[@tallmantoo]

@@espydesertflwr4781 There is a comment above that suggests squeezing prior to and again after freezing it to get rid of as much liquid as possible. Have not tried myself.

[@ruthannamarteifio2956]

@@espydesertflwr4781 I usually just put it in freezer in whatever container it comes in---- Does not freeze totally solid and has a texture I like to handle more than if I didn't freeze it. Will try the squeezing like Stephen mentions------ :)

[@ruthannamarteifio2956]

@@tallmantoo I'll try ti! Thanks!

[@LeighJT]

Hi guys. Happy New Year to you both and your families. I am not vegan or vegetarian but am using more plant based things like oat milk. Every time I have tried tofu in soups, restaurants etc, it's not been pleasant....the texture just seems weird. Can you recommend a decent brand of tofu? Thanks guys. Have a great year.

[@thehappypear]

Fair play on using some alternatives. Tofu in restaurants can be trying at the best of times. If the texture is to wet for you maybe try cutting it up smaller so there’s more surface area to crisp up. In restaurants they just kind of chuck it the water to cook it which can be a bit slimy.

[@ClairaCroc]

You guys are such heroes! 🥇🥇 Two year veganniversary here and still learning all the time. Still never used tamari in cooking; would liquid aminos substitute?

[@pinkpoodlepaloma]

I use Marmite or Yeast extract

[@imichelle95]

i used the instructions and tips from this video to make a Thai green curry.... oh my goodness!!! one of the best homemade meals, yet!! thank you for these videos!

[@dolores79]

Thank you for this wonderful dish. Hubby loved it and he’s a picky, struggling vegan. Been working on him over a year - so I truly appreciate your channel.

[@MsAmybee]

Is the recipe written down anywhere or in one of their cookbooks?

[@hammockmonk]

Happy new year, lads, and thank you for everything you did in 2018. Veganuary sounds great and this was a brilliant idea for a video!

[@katieburgess6839]

I did Veganuary last year and never looked back! This recipe looks amazing! I'll be trying it soon.

[@carmengalliano415]

Happy New Year from warm and sunny South Florida

[@sasha4898]

Is this recipe in one of the cook books or is there a typed out version of this? thanks in advance :) this looks amazing!

[@Davearmstrong42]

I love your vids and am even planning a trip to visit your eateries... but I would love it if you could talk about how to make recipes without the oil when you cook. My mom watches and can't have oil.

[@conan_der_barbar]

I'd love some cupboard / staples recipes! it's easy to cook delicious, healthy and vegan with fresh veg but sometimes I just don't have time for buying groceries and it's easier to open the vacuumed ham or some frozen pizza or sth

[@alexanefleurier4418]

Awesome, thank you! One person is signing up to Veganuary every 8 seconds ❤️

[@alexanefleurier4418]

@@LaurenBurger VEGANUARY is a "challenge" to start 2019 by giving veganism a chance for a month. It's something you can (for free) sign up to, to have access to tips, recipes, a mentor, a community and so on. It's a really amazing concept and tons of people are signing up (1 every 8 seconds apparently). You can look it up on Google, Facebook or even Instagram, there is ton of resources :)

[@d.h.9278]

How best to cook the tofu without oil? It looks lovely! Happy 2019 to you two and all your support team!!!

[@josephinewinter]

Traditional european flavour base is onion, carrot and celery. That will see you through a lot. Chop and fry a brown onion transparent to brown, chop and add the carrot and celery while that's going on, carrot is tougher so that first. It's handy that you can do each one while the other's cooking. I like to chop my onion in thin complete rings, in other words in one direction only after halving it. It cooks as quick, 'cos it's thin, but has lots of nice texture from being quite big rounds (or halves). You can add or leave tomatoes to this, ditto herbs. A really good dried mixed herbs mix will go a long way, eg 'italian herbs', or 'parsley sage rosemary and thyme' fresh is best but only parsley is useless dried. Fresh rosemary and sage just chuck in as whole twigs, even with thyme, and fish them out at the end, they're not particularly digestible unless they cook well. Leaves that cook well will fall off, and the tough stuff won't. Lemon juice (at the end) is another thing that always goes well, but not with tomatoes (too much acid).

[@ScarlettKitsune]

What brand coconut milk do you use? Looks like a much higher fat content than the one I am currently using, and I am a wee bit jealous. 😜

[@martinichip8969]

Okay, so I cooked this tonight and it was delicious! It’s going into our dinner rotation. 🙏 Would love to see more miso recipes. Happy new year 🎆😃

[@LotusLotus1979]

Was that miso paste? Like Miso soup?

[@roisinoneill6191]

Happy New Year guys! Got Recipes For Happiness for Christmas and I’d love to see you guys do these 3 recipes! 1. Sweet almond & lime curry 2. 3 bean sweet potato coconut curry 3. Cheesy nacho bowl

[@kimberlywebber5312]

They did the sweet almond and lime curry recipe in November I believe! It was in a meal prep video

[@espydesertflwr4781]

Thank u happy pear! I'm really going to give veganuary a 100% effort!! Wishing you the best 2019! Blessings your way!

[@missapippin9020]

Happy new year to you and your families. That looks delicious. Thank you. 🐨

[@thetangle6692]

What sort of Miso, I looked in waitrose and there are soo many options white miso red, Brown rice which one do I get

[@fionnualamurphy125]

Happy new year. Thanks for all the easy recipes. I've shared

[@silverfox8801]

Can’t find tamari in Tescos or Sainsbury’s !!??

[@terrytime115]

You 2 are awesome fully explaining the what and the why Luv the channel Happy New Year!!!

[@evilfish6741]

Another great video and great advice for combining salty, sweet, savory elements! I've watched tons of your content and you've really inspired me and improved my ability to create delicious vegan deals for me and my wife on the fly! thank you!

[@michellegoldsmith]

what about peanut butter instead of coconut milk? nice recipe .

[@lizharvey9729]

Before I was vegan and got poorly I used to love either runny boiled egg with dippy soldiers or cream of chicken soup, what can I use or do as an alternative?

[@chloro8306]

Hot for food has a recipe called vegan breakfast trifle that includes a "yolk" sauce you can pour over tofu in place of a real egg. For cream of chicken soup you can make a creamy vegetable soup using coconut cream, or by making a vegan roux blended with a boiled starchy vegetable such as potato, zucchini, etc., and you can use prepackaged vegan chicken bought at the store or tofu or beans or lentils or mushrooms or whatever you prefer in place of the chicken. Vegan cooking takes some experimentation and trial and error but it is worth it. :)

[@darcymatissa]

This looks amazing! If I can find some miso at the supermarket today, we'll be having this for dinner. Thanks to Christmas, our house is full of pomegranates. :)

[@2kmerz]

love what you're doing in support of vegan-uary. it's making it feel easy & do-able.

[@thebellaluna]

Happy 2019 Everyone! :)

[@thehappypear]

Happy New Year Sabrina! 😄😄

[@thebellaluna]

@@thehappypear Thx Guys! May your New Year be Full of Fun, Food, & Prosperity! 😁😁😁🌟✨❤

[@tamcon72]

Yo dudes, Happy New Year! Wishing all blessings to the Happy Pear crew this year as you promote your amazing lifestyle and tasty recipes : )

[@Mud-Sock-Girl]

Thanks for yet another great recipe. I am going to try leeks for the first time with this recipe. They sound delicious and I have seen them in the produce section, but I didn't know what to do with them. thx :) Happy New Year!!

[@tazztone]

guys u always brown your tofu: haven't you heard of the advanced glycation end products (AGEs) that form when you (dry) heat these high protein foods?

[@RC2214]

don't forget to was the leeks really well after chopping them because they hold a lot of sand inside

[@calmblueocean7243]

I dig your channel! I'm a new subscriber looking for vegan information as this is a new thing for me and my health journey. You guys explain and demonstrate everything beautifully. I am inspired! Happy new year 😉✌

[@MichelleS23]

Absolutely love this video! The dish looks amazing, and it’s great to hear the ‘reasoning’ and break down of a recipe too 👍💚 I’m already vegan but Veganuary is the best time of the year 😊

[@karibryant4258]

Happy new year. I just love you guys. I can't wait to try this recipe.

[@tarabec8691]

Happy New Year guys!! 😍🎉🥂❤️

[@Tulitakon]

Happy new year! thank you so much for sharing this !

[@gemtg3282]

Tahmari is now my favorite too!

[@consciousobserver629]

At it again with your leek and pak choi goodness!! I'm always on board. Thank you for this incredible dish, gentlemen!

[@reachtrita]

This looks great! Thank you for sharing and do what you do!

[@davidlunavelasco6862]

Yo!! Thank you guys, I'm most grateful for all your wonderful cooking! I'm not vegan, but I enjoy your recipes and I'll definitely be cooking this one! Be well and have a vegan-utiful year!

[@e.g.2084]

Shouldn't you split the leek first and wash every layer thoroughly?

[@joe_3y3s]

i dont think anyone ever does this ever.

[@janek49]

Looks delicious - will be making this with a few adjustments to use what I have on hand. Inspiring as always!

[@worldvegantravel]

Veganuary is so exciting!!! Seems like many people are giving it a try!

[@estellesmoothie91560]

Happy New Year guys!

[@edyann]

It's only 5 am here... but I'm here, haha! 😁😘

[@thehappypear]

WOAH! Love the commitment! 😄 Happy New Year!

[@stephaniecoulter1446]

I really liked this type of video. The dish looked amazing too. Can't wait for more of these videos!

[@tokyotoastie]

Looks delicious! My first veganuary after some time vegetarian. Love your recipes, I'm sure they'll feature in my kitchen a lot this month!

[@maryfarsi2840]

Lovely. Thank you and Happy New Year.

[@hebertorios9290]

Happy new year, I will definitely make this one, I will only replace the bok choy with spinach. I haven't seen bok choy where I do my grocery shopping.

[@chloro8306]

It might also be called Chinese cabbage at your store. Ask an employee if they have carry it.

[@ruthmaxwell60]

Happy, healthy new year 🎉🐢

[@thehappypear]

Thanks a million Ruth! Happy New Year!

[@ElaineTB1]

Happy New Year, and Thank you x

[@cassieosaurus_9217]

Can you do a recipe for when people are sick? I need some vegan alternatives to chicken noodle soup!

[@WeasleyTwiins]

There's a glass noodle soup (thai style) with sweet potato I typically make when feeling under the wheather. I adjust it, but this is similar:www.budgetbytes.com/thai-curry-vegetable-soup/

[@getdownlo]

you could do a soupy dhal with lots of turmeric and ginger in there, maybe some chilli to kick out any feverish-ness. lentils are super good for you too. chuck in some fresh spinach at the end for green vitamins and iron too!

[@sincerely-b]

@@getdownlo that's what I have when I'm sick ☺

[@TheAppledance]

complete-health-and-happiness.com/garlic-soup-made-52-cloves-garlic-can-defeat-colds-flu-even-norovirus/ Try this garlic soup, it’s so good

[@Michelrs]

Lentils in tomatoe

[@euniceraquelreis6050]

Thank you

[@xxmiraclexx]

Thank you guys for doing this. Awesome explanation! Keep inspiring people 💚

[@cacagorda3]

Excellent video. You guys are awesome! HAPPY NEW YEAR!!

[@LemonSense]

Super chilled video! Im gonna try this recipe def

[@pamelaminor696]

This dish looks delicious, but also a little complicated for a first time dinner! Please have mercy on the less experienced cooks in your audience! Otherwise thanks for your demo, you two are adorable!!

[@xnadgx]

Haha, do you have someone Brazilian in your crew? Noticed you smiling at someone after saying "feijao" :D PS. Thank you for the new video and Happy New Year

[@pandabear153]

Happy New year Happy 🍐 This recipe looks delicious! "Cold country?Ireland? Try northwestern Minnesota minus 25 Fahrenheit!

[@RuthieH]

It's damp here in Ireland that makes it feel so much colder than it is!

[@josianedalcourt8220]

miam miam! great recipe!!! HAPPY NEW YEAR sweet happy pair!!!!!

[@mia2030]

I love garlic but I don’t think use of garlic as base is not really Japanese cooking traditionally.

[@madhurchandra7122]

It's used in Indian cooking.

[@tamcon72]

I call it the Wagamama Effect: Chinese and Japanese cuisines are now considered similar, when traditionally they are not.

[@teresaking4039]

Will definitely try it, thanks guys!

[@josephinewinter]

salute to you helping out the cause!

[@sincerely-b]

Oh wow, guess what I'm having tonight! LOL This looks delicious!! ♥ I've made so many of your recipes and I haven't come across one I didn't like yet! Thanks guys! ☺

[@user-zi5rs1by7b]

Is veganism popular in Ireland? I'm traveling there later this year.

[@kimwade6249]

Make sure the noodles you buy are egg free folks! Looks delish..I love tofu!

[@maggie6479]

Ive been vegan for a year, but you guys make me want to go vegan all over again Love your videos!

[@ArgoFowl]

dunno about scraping all of those carcinogens but apart from that it looks awesome, going to try it soon!

[@chloro8306]

What carcinogens?

[@lisaklahm5246]

I love it! Looking forward for Tuesday! 😘

[@asalazaralejandra00]

I'm so confused as to which type of miso to use, there are so many different types, wouldn't want to ruin my dish or do it incorrectly :

[@raphaelpinheiro8964]

“ feijãooooo “ lovely...kkkk

[@louisanelson7948]

Came here for the accent, stayed for the delicious vegan food!

[@4dultw1thj0b]

Mmm, that looks real nice and hearty!