Thanks for motivating!!!

Nice share ❤❤❤❤strong

Challenge accepted, I'll do this as an entree, before my one hour's worth of Zulu Burpees. 🙏🔥📿❤

he has a human sweater on lol

fckin dutch mantle 's cousin lol

I laughed at your “you’re probably more conditioned than me” statement, as I sit in my sofa drinking a coffee watching you slog your guts out. 😂 I will get back to some level of fitness soon and will follow you back in to the burpees. - just need to get over my golfer’s elbow first! 😬 Looking good mate and glad to see you back in the burpees 👊🏻

Great session! This is the "Conditioned" side of Strong and Conditioned. The strength you have, the Conditioning is on it's way...

Fantastic graft and dont be disheartened you are leading by example and you wear your heart on your sleeve . Keep inspiring us boss สู้ๆ su su

Welcome back brothers ❤❤

Much respect brother.. lets F K N GOO🔥🔥🔥🔥

Don’t beat yourself up I’m still struggling with getting consistent past 60 reps in 20 minutes for BDT’s 80 rep milestone. Did 55 today, not my best but certainly not the worst 💪

WTF DUDE!? As you approach that 50 year line being able to do this type of stuff is going to matter much more than a little more size or strength.

Much love to you and the hustle brother! 365 days straight today for me with no days off and no stop in sight. 🫡💪

Great post , I'm coming 62 and dropped gym for calisthenic workouts last September what an eye opener ,grinding 4 times a week at home is a great leveller & hell at times, No show pony's allowed. Learning from people like yourself... keep up the great work.

you're way more accomplished at burpees than i am, and your channel has 50x my subscribers. but, i found a way to work navy seals that give you a slight break, i call them compound burpees. you add in some squats and knee strikes between navy seals. you might find them useful in getting back to your prior fitness level.

haha loving this long live seals! 😂🦭🦭🦭 they always take you back to reality still much respect brother i know this wil light up that fire even more!🔥🔥🔥🫡

Great effort mate.. but you don't need to gas yourself like that, proper gasping and punishing yourself, especially since you said you're just getting back into it. If you watch Iron Wolf, he paces himself and does it for an hour or so.. tortoise over the hare and aw thar pish. Unless this was an all out max effort on purpose to see where you are at haha

Does look brutal, but like you said you know what you have to do , I had a break and I'm still catching back up on my wee level

Gonna try this with my crappy exercise bike. Don't usually put these 2 together (Navy Seals and bike sprints). Will probably be horrible--but brilliant! Cheers and props to you for this!

Thought about a bike, then realised that living in a 16 story building, ii have access to free cardio killer, just getting up those stairs in quick time. Normally do it before and after a run, as a chaser. Thinking about doing a set of burpees, then leaving flat, heac to the top, few sets of press ups and down again. Rinse and repeat 4-5 times mixed in with home workout.

Went deep in the trenches brother,lol,crazy effort. You will be back in no time.

Happy new year 🎉

Burpees are a bitch sometimes - they screwed up my knees last year

Burpees to the bike are devious work. Great stuff man

First

I can't complete more than 50 burpees. My shoulder joint starts to hurt, but it's not the usual muscle soreness. It feels like a sharp, acute pain, and I have to stop, even if I don't feel particularly tired.

Finished in 7 minutes, day one

💯💯💯💯💯💯

great effort.

Took a week but just finished unbroken under 2 minutes 30 seconds

Twelve!

Bang on the money, Lee! Totally agree with your take on this. There comes a point in life where you realise there are choices to be made. Some choices will lead to premature illness, others will promote health and hopefully a longer healthspan. Especially important in Scotland, where we don’t have great health statistics compared with other countries!

moses

I've got an airbike in the garage, after puking on the first 5 sessions I'm gonna now intergrate burpees for extra pain! Cheers mate, i'm unfit as fk right now!

Good work brother!! 💪

125 is absolutely rock solid, dude. Back on the burpee grind myself, asthma playing up in the cold and easing into it with 80 in 20 mins. Hope to hit 200 by the time the spring weather rolls in 💪. The burpee community is so freakin' positive, everyone here is a beast

Hey strong and conditioned, just thought I would let you know about a weighted burpee challenge I’m in. It’s ran by @BurpeesGiant and the challenge is #burpeesgiantchallenge. Love your content and coverage of the Iron Wolf! Throwing weight in the mix is a whole beast!! Check it out if you got time!💪

There’s a real place you go when you do burpees, and that’s rep city!!💪

Literally the same pal. Been hitting the weights for last few months no Burpee workouts whatsoever. Did 20 minutes navy seals, my body us absolutely aching all over. Kind of miss it for some reason 🤣 Keep smashing it 💪🏻

Beast i 30 minutes for that 😂

Interesting to watch and great to see you enthused! Did you not do any cardio in the body building period?

Nice little trip to burpee town

Thank you Frazer still doing this with you twice or so every month ❤

Burpees for the New Year! 🫡

Try holding push-up handles or hex dbs so you can keep your wrist straight.

This is inspiring. I’m getting back into burpees and I’m struggling hard.

Yeeeesss, back in there in the dungeon Nice one brother

Inspiring ! I think i could do 30/40 right now, but i hope to come back to a decent level this year, I had a heart surgery a few years ago and struggled alot to get ready, now i am 🫡

How about doing the burpees on the knuckels instead,- now that the wrists don't like 'em...is that even a viable solution?

I love both creators before this, crazy to see them collab