A 40-Minute Beginner Kundalini Practice for Well-Being | Sierra Hollister

Join Sierra for a 40-minute Kundalini yoga sequence for beginners designed to support the pituitary gland (a master gland vital for growth, metabolism, and overall well-being). Enjoy this soothing and yet strengthening breath-centered practice full of long holds and gentle, fluid movement.
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[@anaisanais89]

I've been doing yoga since the mid-90s and no form of practice has tested my patience as much as this has (something I was not born with haha). I came, I saw, I conquered this new challenge 🙏 Thank you, namaste.

[@ecmtoboat]

such a great video sierra

[@gentlyspeaking]

that was amazing! thank you so much for posting this, so healing and made me feel soo much better ;) peace and Love to all of You :)

[@AtelierFleur]

thank you so much for this practice. Namaste

[@hiddenhope7569]

well...this changes things

[@rammm4067]

I'm new to try

[@charlottepierce5944]

This was my first ever yoga class and I love it . I couldn't sit back on my feet for pressure on my knees Do you have any advice to help me get to that point . on all others I did good. Thank you so much. I look forward to this again in the morning .

[@ohnosponolios4126]

That took some serious effort lol. I about snapped in half; but thank you

[@melauneecoleman6157]

I so enjoyed the lesson. Are all of your muscles supposed to be on fire? 🔥 😂

[@Aaron_gorman]

2nd to komment

[@gardengoddess6130]

Breath of fire?