1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength

[@yogawithkassandra]

*Be my Valentine ❤️ An hour long class.. my gift to you 🙏*

[@sahinoksul9573]

Thank you nameste yoga sport 🤲🤲🤲🌈🧿🕊🧚‍♂️🧚‍♂️🧚‍♂️🙏🙏🙏🙏🙏

[@saudadelife6670]

I'll be there! Happy Valentines Day.

[@devincrawford6383]

Happy Valentine’s Day Kassandra stay safe

[@sandrasaba8229]

Thank you

[@bethheidemann]

Thank you so much. An hour was a lovely gift. 😊

[@garykanaby]

Yes please more of these hour long classes. Just what I needed. And at the right pace, intensity, and difficulty. ❤️

[@jasminesunflower1471]

I agree! I like 45-60 minute classes. Also more minimal cues!

[@gerrymontgomery7118]

I agree Gary

[@Jubejubejlab]

Definitely agree!

[@0MaryShelley0]

I wanted to use exactly the same words, this was... unspeakably good!

[@IvoReitzenstein]

Definitely agree too! I also like the 45-60 classes - although, i have to overcome myself a bit. Maybe, there will be a new vin-to-yin class sometime? Thank you so much Kassandra.

[@user-qp6pg7ou6p]

I really enjoyed this hour-long session. I did not think I could do this intermediate level, especially as a 73-year-old, but I got through the entire session. Thank you for all the wonderful videos you provide on KZbin. I've been a subscriber for a while and always find the video to suit the day's needs. Thank you, thank you. Namaste Dorothy

[@irmalagomarsino5226]

Nice work!

[@susanmorales5614]

Yes it was awesome and you go at 73! My dad is almost 90 and still riding his bike

[@caroletrottier6828]

You inspired me to do this hour long session this morning. I'm 63 and still want to be doing hour long sessions 10 years from now. So thanks and I made it through too!!

[@AnaCreatesJoy]

I’m 37 but all of you ladies are my inspiration! Thank you for sharing! :)

[@gobontu6224]

WoW, respect. But I will stay proud of myself, even though Im only "sweet 60" years young

[@lillikrier5344]

I’ve practiced this flow probably over 100 times now I just love it. It’s my favorite class of yours. Please make more thank you sooo much Kassandra. So grateful for you❤️

[@Vernacularpressact]

wow

[@scarlettfuentes8214]

I will be doing the same, one thousand percent 😅 it was perfection!

[@WendyWahman]

This is the perfect flow, isn’t it? I return again and again

[@annelicoach]

Yes please to more 1 hour classes. I so enjoyed this class SO much. It was a perfect balance constantly between strengths and stretch helping me to not lose my focus and will. I usually can't stay focused for 1 hours yoga. So THANK YOU. Lovely pacefull vibe

[@irmalagomarsino5226]

Perfect combination, slow flow, intermediate class. After 3 years of practicing with you, I have learned how to be more patient with myself, more accepting of exactly where I am today, letting you help me, guide myself. Part of the ease is there's no one else, except you and your cues. With so much gratitude on the this day of love. Namasta and thank you teacher.

[@irmalagomarsino5226]

Again, love this class.

[@irmalagomarsino5226]

This is such a perfect combination, including prompts. "You know you can do hard things". Love!

[@irmalagomarsino5226]

Amazing!

[@irmalagomarsino5226]

Nice!

[@irmalagomarsino5226]

Love!

[@jessicanagy8129]

I always practice at the end of the afternoon. I’m a healthcare worker and I’m always so tired on my day offs but I make sure to never skip my practices because I know I’m gonna feel much better after. Thank you so much for keeping me sane during these times. And yes!! I’d love more 1 hour long classes

[@leadenet-daveau2305]

Yes please! More 1h session! I feel so good afterwards.

[@MariaDiaz-my1uy]

One of my top 3 best yoga classes ever. I feel so free, almost like I've been cleansed from the inside out. I've never done a one hour class, this has changed my mind. Looking forward to more. The absolute best, Kassandra

[@ghidamouazen5904]

This was an amazing class!!!! Not too hard, not too soft!!! Perfect!!! It's been a while since I had such an amazing class through youtube!

[@geetasaini]

Quite possibly the best yoga class ever! Thoughtfully crafted transitions, cues, and pause for reflection and Kassandra's inspirations. Just enough challenge with spots of rest. As a yoga teacher myself, this hit all the checkmarks. I appreciate you so much Kassandra!

[@francis5266]

I loved it. An hour long but I didn't mind, usually I do my 10 minutes everyday, but I have to admit that this practice was definitely magical. I'm energised and grateful for what my body can do, and how I felt the emotions working through it. I often take for granted so many things, today is my first day recognizing the amazing things I can do, and also the ones I can't do. We're not perfect and that's what makes us beautiful. Thank you Kassandra for another wonderful practice, happy valentine's day ❤️

[@tiatialove]

Wow! Just wow! This was the PERFECT flow. This is a video I will be coming back to over and over again. I already know. I would LOVE for you to make more hour long flows like this one. I can't tell you how great I feel now after completing this class. For the past few weeks I've been feeling very crappy, after recovering from a bad case of covid. I have only been able to do your yin yoga classes ever since getting sick. This was my first vinyasa flow since getting sick and it was perfect. I am proud of myself for how well I did, especially after being out of practice for three weeks. You worked every part of my body and it felt amazing. I am so grateful for you and your classes! Thank you! I am always eager for you to post new videos! I look forward to more flows like this one in the future. You are amazing! I hope you know how much I value you and your teaching. Namaste.

[@sila9667]

I really loved and enjoyed this 1-hour session. The speed and intensity were just right for me. And yes, I'd really love to see more 1-hour-long sessions like this. Thank you very much! 🙏🏼🙏🏼

[@AlexandraSands]

I'm so glad I found your hour-long offerings on KZbin. I'm out on an island off Washington State and this is just what I needed to recharge my body and spirit. Thank you very much. This is a gift. I love that you remind us to not skip final resting and that you end class with a chant. Blessings to you!

[@Ellasspro]

The best online yoga workout that I’ve had untill now! No bla bla talk, nice flow, deep stretch! Thank you!!!!🎉🎉🎉🎉

[@lauramelaniemusic9183]

Right? I hate the chatter. She has found the perfect balance!!

[@DMBmusicfan1]

This will be great to practice to tomorrow morning before work. Love your hour flows. I would sometime love an hour+ minimal cues class too.

[@ashleyrizzo2177]

Agree! ♡

[@DMBmusicfan1]

@@ashleyrizzo2177 her minimal cues are often a go to, when I’m not practicing my own flow for class, especially when I want a power flow like practice

[@jillcampbell2307]

Me too. Love the minimal cues, would like a hour-long one.

[@jt3214]

I didn't realize how much I missed hour long classes! Loved this and would love to see more new 1 hour flows. Thanks for this offering ❤️

[@MariposaRedimida]

I started with 15 minute stretches 2 weeks ago, kept at it daily, then moved to your 30 minute practices a week ago and today I tried the first hour long class with you. I loved it! So complete. So grateful for you, your gentle approach, kind and warm tone. You are the best! I was able to follow along everything except the headstand. I was impressed, just watched that one in awe. Thanks, Kassandra! 🌺

[@flightofyears]

I have been doing your classes for months now but many of them have been 15-30 minutes - it was amazing to do a 1 hour class again. I loved the slightly slower pace and doing some less common poses again; felt like I got deeper into my body and sense of flow, and came out feeling stronger. Thank you for this wonderful intentioned class. ❤️

[@alexcarney7891]

Have been working with your videos since pandemic from a jujitsu injury after which I couldn’t do 10 minutes of yin work. Through PT, your yin practice, and slowly building into vinyasa work I am now able to do this 1 hour class. Thank you Kassandra for your logical, gentle, progressive, and well presented teaching.

[@shikhakaplish5882]

Good evening Mam...Or I should rather say my Guru. From last so many weeks I was thinking to pen down a letter for you.. well I guess this is the right time and occasion...you can't imagine what was the size of my smile when I saw your notification. couldn't have asked for a better valentine gift...1 hour flow for flexibility, strength training. Well I started my fitness journey and discovered you 6 months back on you tube....I have never met you, but after searching and doing so many yoga workouts from you tube... I selected your channel ...because my heart , my mind rather my soul connected to you and your style of teaching... I have done almost each and every video of yours , from the Playlists ... just that I just yearn for these 1 hour flows...sometime I combine 2 of your videos in 1 day to extend them for an hour... your voice is the first KZbin voice that I hear everyday in the morning and it makes my mornings so blissfull. Seeing your meditation videos I started doing meditations and I find so much improvement in myself physically, emotionally and mentally. Its my habit every morning to set that 1 word intention before starting off my day with you.... Can't thank you enough all my life for you don't know what you have given me... I just bow down to you to touch your feet and seek your blessings just like we bow to our guru in India here, as a tradition to seek the blessings of our guru or God... You are truly and absolutely my valentine for lifetime... Lots of virtual hugs, regards and whatever I can send you from the deepest corner of my heart. Shikha Namaste from India

[@tweberg1]

Yes, please! More hour-long classes. This was lovely. The studio where I practiced closed amidst the pandemic, and I have been enjoying your videos ever since. It was such a treat to experience a full class again. Thank you for your thoughtful guidance.

[@evazadah]

Yes please more one hour classes like this one. It was just the right intensity and lovely poses. I really like your style of practice and you teach really nicely with a good voice for teaching

[@misticline-wait7410]

I am 1 month into yoga and its the first time I've really done something that's just for me. Right at the moment where I lost it and was crying for no apparent reason you started talking about how it can bring feelings out 😢 it was a beautiful moment and ill never forget it. Thank you. Your way of teaching is what allowed me to enjoy it. You teach in a way I connect with

[@ireallyshouldbedrawing2976]

Hi Kassandra, I’m trying to practice longer than 30mins daily, and I really appreciate your 45mins and 1 hour videos. I’m struggling with transitions the longer I’m into the video, and I still can’t do the the more advanced poses, but I feel stronger with each practice. Thank you for sharing these practices with us, wishing you the very best of days and beyond ❤

[@cindyr2812]

First time doing an hour long session and it was a perfect blend of easy and challenging poses! I will definitely save it to do it again!

[@DMBmusicfan1]

This was perfect to practice to this morning. I started it right after live feed ended, but I practiced outside on my patio, before work, with my 2lb dumbbells to make it iron yoga too. Thank you for a wonderful practice

[@sherimayer4759]

This was the MOST PERFECT yoga class. You targeted the Whole body. Thank you for posting these classes. It's great to be able to incorporate these into my work day whenever I can find time. I loved your comment, "Please don't skip shavassanah." That cracked me up - that's the part I look forward to most!! Who would skip that??? You are a fantastic yoga instructor as you seem to say the exact thing at the exact right time. Thank you so much for these gifts! You are appreciated.

[@Prince-of-Whales666]

This has got to be my favourite class of yours. One hour flies like nothing . My body feels happy and grateful. The challenges were just perfect. We love you, Kassandra ! Thank you for keeping us moving in mindfulness and joy.

[@melissaamartinez4442]

Thank you so much for this session. It felt so balanced, relaxing and challenging at the same time. One of my favorites of many others you have. Also love the one hour flows with minimal cues too!

[@amybrynn]

Such a refreshingly slow flow, long form class, Kassandra. Beautifully and thoughtfully designed, as always. Thank you!! (Should it work for your schedule and mission, more long form would be very welcomed!)

[@donnahowell8872]

I love being generous to myself with an hour long class - it’s luxurious and feels soooooo good ♥️♥️♥️

[@mytaffycat]

Kassandra, this was a wonderful practice! Yes, I would love more hour long classes at this level and at this pace. I think you did almost all of my favorite poses, and it’s always good to practice the poses I tend to avoid because they are challenging. What a lovely headstand you did! Many thanks. 🙏

[@barbaratorgersen2405]

Dear Kassandra been enjoying practice with you for years, especially your longer vinyasa flows so please more 1 hour classes would be greatly appreciated 💕

[@donnabasist7274]

I have been doing Yoga for years and I can't get enough of Kassandra's classes! She is wonderful

[@melissadavis1034]

WOnderful session! I've been practicing with you every day for the last couple months, often twice a day. Love that you continue to add more content, and yes, would love to see more hour-long classes. Maybe some more minimal cues, too? Thank you, thank you, Kassandra! And Happy Galentine's Day!

[@ilseroosvanderveen2071]

Had a terrible night, woke up way to early and somehow my body put itself in the garden on the mat and together with you I slowly gave my body the reset it needed while the sunrise was stunning. Thank you, more of this is more the welcome. ❤️

[@ApplesRush]

This was simply beautiful. Thank you for this gift, it was a combination of my favorite poses. I surely would love more 1 hour long practices, i always look for them!!

[@alnla3308]

I have been practicing with your videos for one week and have chosen a different video every day. Your channel gives many options, and I find your voice extremely soothing and coaxing even in the difficult poses! Thank you for the hard work that goes into creating all these wonderful classes. 💖❤💝 My day is better when I start with one of your amazing classes.

[@greggfredrix5253]

Started yoga in Nov 2021 and mixed beach with your beginner online. I've now begun your intermediate class and love it. Your style and flow work so smooth and balanced. Enjoy the one hour flow.

[@chopradia]

Loved loved loved this session, so glad that I could finally do a full intermediate session after months and months of beginner videos. The journey so far has simply been amazing. Can’t wait to grow more and more with ya! ❤️

[@barbaraalmond2171]

The perfect full body Vinyasa Flow! You're awesome Kassandra! Thank you

[@kimmyayoga]

this was so perfect--this sort of flow is what made me fall in love with yoga. 💚 thank you kassandra!

[@WendyWahman]

Me too.

[@bianca5284]

Exactly what i needed. Ive been practising yoga for over 12 years and for the last 2 years been focusing on weight training. Ive returned to the mat more now because ive relised it is what my body and mind needs to live my best life. So grateful for this hour long sequence i feel amazing. I would love to see more ❤

[@rideoutpoppy8252]

One major thing that has been coming up more for me lately in practices was strength. Today I got the message so clearly: everything can be strengthened. It's all about letting the parts that need healing to come or show themselves to you.

[@NinYogaUK]

This gorgeous stretch is the perfect self love gift for a Monday and today! An hour long one is a wonderful gift - thank you!

[@JazznJamez]

Love this flow. A little of everything. Thank you for sharing Kassandra

[@ericselvik5605]

A great class, full body stretch, calming, relaxing - I feel great.

[@kandeanderson]

This is one of your flows I keep going back to. It is so well rounded and well paced. Perfect blend of strength and flexibility. I especially love single leg standing poses, so thank you for that sequence! You truly are the best online yoga instructor. Namaste, Kassanda!

[@fernandolspptagr7463]

Ready for a new day! Namaste.

[@JyotiSharma-py9ig]

Such a wonderful practice ❤️ ..really enjoyed every bit of it . I would love to practice more hour long session . So please doing and uploading more videos . ❤️

[@wtfveganfood]

I didn't know how much I needed this one until I was in it. What a lovely practice. Thank you, Kassandra. 💜

[@susiehowell3266]

Perhaps I’m just in the zone but this was one of the most enjoyable practices I think I’ve ever done. Thank you.

[@CS-yd3bb]

Thank you for creating this hour+ long session. I rewind parts I need to so often take longer! It felt good to do a longer session today. A good range of poses plus adaptations. Your words about the purpose of yoga were valuable too 😊

[@electriquenikki]

Thank YOU! I’m doing two a days for the next 6 weeks - 1 hr morning kundalini and 1 hr afternoon vinyasa - so this is PERFECT

[@kristinnauth7242]

So, so grateful Kassandra for your skillful, understanding, generous practices that meet every need for me, every day. Building and maintaining strength, flexibility, self-grace, peace. Thank you thank you.

[@Momokittychow]

Love following kassandra! She has been my go-to yoga channel for years now. I seem to fall in love with myself a little more after every session and it really is therapy!! 😊❤ thank you kassandra for teaching me how to love myself and for reminding me to love my body

[@user-Donna52]

You are awesome, I love you! I am practicing yoga with you everyday now after a year and one half of cancer treatment and four surgeries, I am 71 years old and feeling younger everyday because of your fantastic classes! I am very grateful to you!

[@cristinacamero5289]

Thank you Kassandra, you helped me immensely today. I found you but I will start following you. Never underestimate the power of your actions Kassandra. You gave me so much, as I imagine you have given so many before and in the future. May peace and happiness be with you always.

[@marypl4152]

this class was incredible, I was moved to tears at the end, so thankful for all that my body does for me, I am fortunate. Your flows have nurtured my body and my soul, you are a treasure. Namasté from Spain

[@bekdar.speaks]

Just starting out with yoga with this video. As someone with martial arts and physical training experience, this was tough. I feel both calm and energized at the end of it. Wonderful experience! Please do more of these. Thank you for your guidance and effort to share yoga with everyone.

[@sandrazarate5023]

I loved this class!! Yes, more hour long classes please!! ❤ Thank you for your guidance, Kassandra. 🙏📿🕉️

[@juliamuse3473]

Oh my goodness… I had an emotional release at the end while sitting up and doing the last minute of the cooldown. Never felt this much gratitude for my body and it really just flooded in. Thank you so much ❤

[@sherrysyrie1877]

Thank you for this hour long class Kassandra! I just returned from a 3 day backpacking trip and am so sore. This was the perfect practice for me today! I’d love to see more hour long classes in the future ❤️

[@luizaquental9524]

I'd been squeezing in half-hour classes here and there and sort of being lazy about going deeper into my yoga practice, I think a bit out of fear that I might not be able to hold certain poses the way I used to when I was practicing for longer. This class was a great way to lead me back into longer classes, where, just as you said, things tend to come up. Thank you so much for making these longer classes available. Things did come up, but it was really useful to note them and sort of accept and welcome them. I look forward to doing more of these. :)

[@allisonbywater3307]

Thank you so much Kassandra. I don't know if it is because I have grown so much in the last few years or your teaching style but I loved this one hour class when previously I have found one hour of yoga utter torture. Sending you so much love and gratitude for all that you do for the online yoga community. So glad I can participate in your classes all the way over here in Australia. Blessed be x

[@buketeksi5223]

Kassandra, I am so much grateful for the day I met your channel. Since then I do yoga only with you and you became more than a yoga teacher for me. You became the person who makes me feel great, happy, confident and positive. I hope one day I can join your in-person class. Thank you for everything.❤

[@RitaStarts]

Best yoga practice I ever did on KZbin, not even joking. I used to do it always with yoga with Adrienne, I find her great too, but, an hour long practice video for intermediate was all I needed. You are my hero from now on. Just letting you know ❤ ❤

[@delromero1897]

Thank you so much Kassandra. I enjoy your 15,30, and now the one hour yoga. What wonders has it done for me. The right kind of yoga for a man that’s still starting out.

[@almakelly2131]

Kassandra! You’re such a wonderful and gentle teacher! Thank you for these class❤ I practice your classes for a more than a year now, and I’m full of gratitude for that… thank you. 🙏

[@TheWolfFluffy]

i don’t know why but i just started crying towards the 45 minute mark and didn’t stop until i started typing this. I just felt really proud of myself for getting through this session and I think that may have been the first time I ever told myself that I’m proud of me. Thank you for this video and I hope you do more hour long sessions.

[@bankerlady]

This may be my favorite one yet, doesn’t kill you but definitely challenging at times. I’ve done about 65 or so of Kassandra’s videos and I love the hour long flows the most. Thank you K!

[@joesetteguinarez1643]

I thoroughly enjoyed the entire session-thank you for being an integral part of my yoga journey! Before the pandemic, a friend invited me to join a yoga class. Out of respect and camaraderie, I accepted, not realizing it would mark the beginning of a beautiful, healthy journey. I couldn't have come this far without your KZbin yoga classes, Ms. Kassandra. They were incredibly helpful, especially during the pandemic when staying home was essential. Thank you!

[@sonalisharma7762]

My Yoga class was cancelled today, So I searched on YT and found your video. This sequence covers every bit we need. I didn't miss even a single moment of this sequence. Thanks a lot. Will repeat this once my other class will not be there. 5 / 5 Stars to you..

[@BerryJustBerry]

I often struggle with the speed and the verbal indication on yoga KZbin videos… but with you it was great, the way you explain allow for not always looking at the video and twisting the neck and having to replay or put on pause ! So great thank you very much :))

[@m.d.5788]

Thank you so much , I am a yoga instructor and February really didn’t give me inspiration, I feel empty. Now , after your beautiful cueing I am feeling much better. It is like a spa , just to relax and follow nice yoga flow without thinking” what is next” . Thank you very much.

[@chrissyoutube3877]

Thank you Kassandra for all of your wonderful classes. I have found no other teacher with your gentle and compassionate guidance. You have a gift and thank you for sharing with us!

[@elainepiper7645]

These hour long intermediate lessons are becoming such a special part of my day. Can't wait for more! Thank you Kassandra

[@norab7432]

That was great! Just challenging enough, I feel light and limber. I definitely like at least an hour long class, thank you! My studio is closed for the 4th so I’m glad I chose this video and still got my movement in! 💜🕉🧘‍♀️

[@UmairAfzal-vq9yk]

woh!, i just finished this practice of an hour, very very thanks from me and my uncle🙃🙃

[@ysto631]

Thank you so much Kasandra. Love this hour long class. I and my family has been doing your daily evening yoga for over a year, we just repeat it once it comes to day 30. thank you so so much.

[@lwangvt]

Love your classes! This one is my favorite. Just the right level of difficulty and coverage of poses. And yes, more hour long classes! Thank you Kassandra💜

[@Zalagath]

I keep coming to this video time and time again. It's no joke when I realize I need these sessions! Was feeling extremely down today and this helped me process some issues I've been dragging. Thanks, once more! 🎉

[@wendyong6476]

Love this session! I finished it off even it’s an hour. Usually I will give up after 10 minutes 😅 love your practice dear!

[@Kelly-cx1hn]

I can’t believe this is free. This is top notch. Truly a gift to the 1M viewers.

[@audreyannaorage]

My favourite 1h long yoga class so far 🥰i'm so happy I'm discovering your channel and honoured to have you as my teacher!

[@lauramelaniemusic9183]

I cant begin to tell you how much I needed this today. December is my busiest month of the year and after three back-to-back gigs today, and not being able to get to the yoga studio, this class was exactly what I needed. Love the hour-long format! Thank you so much!

[@hillarycook8254]

This was exactly what I was looking for today - perfect for when I have more time, with the right balance of strength, balance, and flexibility to center me after a stressful week. I love the intermediate practices, but I'm not ready for the minimal cues - in fact, your cues help me stay centered and present. Thank you for this and all of your incredible practices!

[@carolineconsten1999]

I love those 1h classes. The tempo is great and I feel soooo much better now 🙏🙏🙏🙏🙏

[@Levittchen4G]

I love these hour long practices. They allow you to really get in touch with your head and your body and with a longer flow I can always discover that I can do poses that I never imagined. Thank you so much!

[@GrooveDMC]

I really enjoyed this hour long class. To me is a yes: more 1h long classes 😊 anything between 45min to an 1h+ would be great. Thanks Kassandra, namaste 🙏

[@jakubwyszynski3686]

My last class of 2023. Left me with a big smile. Thank you and Happy 2024!

[@kathyenking2347]

One of my favorite classes of yours that I've taken so far. The pace is perfect and I get really stretched out! I do a fair amount of strength training now and this is a perfect compliment to that. Thank you😍

[@lindashannon4122]

This slow and long practice is so important to do every week or at least every other, or as often as you can. Makes a world of difference in how I stand, sit and feel. Thank you!

[@andreab4742]

Thanks to Kassandra, I've learned to never skip shavasana

[@simbaladesignsinsights]

This flow was absolutely amazing. I was scouring KZbin, trying to find the right flow. I’ve taken a year off and am so stiff but this was absolutely perfect. I will be looking at more of your flows. Thank you! ❤

[@Forest.light33]

I've been practicing your viniasa flow for so long (but the different 1 hour long one) This was my first time doing this one. At first it was uncomfortable to practice something that I don't already know by heart... but by the end.. I'm feeling so good and grateful. This is a brilliant flow. Also, i LOVED that you took time to really reflect on the practice at the long shavasana, saying grace, and the aum chant at the end. Thank you love! This is my new morning routine 🧡

[@andyroache276]

My favourite practise to date after 20 years of yoga! . I can't get enough of it! Thank you Kassandra 🙏

[@lds_luca]

I loved this flow Kassandra. I am back into yoga after 4 years ... I was your student before and I understand why I keep coming back to you. Thank you 🙂

[@elisojokhadze6486]

Thank you so much for the class! I enjoyed it very much, you show and explain it so well! 💕