10 MIN BOOTY BURN WORKOUT || At-home Pilates

[@Milenap466]

The most effective glute workout. I'm so happy I discovered you. It would be great if you did more like this, based on body weight. Well done Nicole

[@MoveWithNicole]

So happy you enjoyed it! Will definitely create more. 😊❤️

[@popvision8857]

over the past 2 years, i've taken fitness instruction from as many as 5 different people. i've narrowed it down to 2: yours and laruga glaser's ashtanga yoga half primary series. your knowledge and experience makes for an INTENSE and effective workout without all the fad-ish, distracting hype. you're such a gem. thanks a BUNCH!

[@reihiramatsu5822]

Having done the newer ones and then seeing this, I can see how much Nicole have grown as a content creator.

[@shaybelle8495]

I work out all the time but am super leg dominant. I have such a hard time activating my glutes, even when using machines that are supposed to directly target them. It’s even worse with my left glute ever since pulled my sciatic nerve a few years ago. This has been my saving grace, though! My left glute caught fire within a couple minutes! Super excited! Gonna keep this video in my regular rotation!! Thanks so much Nicole!! ✨

[@christinaleclerc6080]

One of the BEST instructors on KZbin! Thank you Nicole for another great workout! Hope you have a wonderful day!

[@MoveWithNicole]

Aw thank you so much! You are so kind. Have a beautiful day too! ❤️

[@rosag7386]

Nicole's glutes routine is no joke!!!!. And it was only 20 min . Ms Nicole pls keep them coming

[@MoveWithNicole]

Hehe thank you Rosa! I'm so happy you enjoyed it and felt the burn! 🔥❤️

[@tanvinagvekar6367]

Even her voice is so relaxing

[@adrianamaclennan7832]

i agree

[@themarquisediamond]

Omg, that BURN! My butt & legs/thighs were on FIRE!

[@rosag7386]

Ms Nicole ❤ Thank you so much for customizing this workouts for a short period of time as I barely have time as I am a single mother and from work and taking care of my child this workout fit perfectly in my limited personal time. Thank you so much .

[@beth_hunger]

10 minutes never went by so quick- loved it! Really felt the burn without wanting to die hehe :)

[@laviniafanelli3495]

You are such an inspiration! You keep taking me off the bed and train every day and my body feels it! Thank you Nicole! 💜💜💜 keep going on!!!

[@tracyguenther4547]

This was perfect after the full-body Pilates workout. Thank you!

[@gemmavergara8564]

That was really fun! Last week I was sick so today I didn’t feel like working out too hard but a little combo of feel good pilates + this glutes workout was just perfect. I feel empowered and not too tired. Thank you.

[@kristinsophiebergmann7863]

Okay, WOW! This one always hits! My butt is on FIRE - especially the bridge pose exercises really burned!

[@catherinecleveland9663]

This is killer with a booty band (even killer without one) - I know my booty will be on fire tomorrow!! Thank you for the awesome videos :)

[@elaineyixuan]

My sister introduced your channel to me because I love Pilates and now I’m obsessed with all your workout, you are really great Nicole!❤️‍🔥 This glutes workout really burn!! But I’m definitely gonna keep coming back to do it!

[@MoveWithNicole]

Aw yay! So happy you are enjoying the classes. ❤️

[@oksanakaido8437]

I usually have a lot of trouble activating my glutes in workouts, but I felt them here, I liked this. Do you think it's more effective to do exercises at a slower pace or faster in order to build muscle and tone?

[@Avab773]

Def slower because it takes more control to lift and hinge than it would to just use your momentum.

[@Carina-ql8eu]

Wow! It's something different. I'm happy that I found these videos. I feel so good. Thanks lovely Nicole 😊

[@lenoskapalma2934]

I absolutely love it. These short workouts help me keep on moving on busy days.

[@lisamarieardagna4437]

I just found you Nicole and I'm loving your classes. Please add more!! Amazing!!

[@MoveWithNicole]

Thank you so much! I'm so happy that you are enjoying them! 😊❤️

[@healwitherica]

this class was sheer perfection. thanks so much Nicole!

[@romeromojo]

I love your videos! I'd never tried pilates before, but this type of glut workout had really helped with my chronic back pain. ❤️

[@averynevitt6874]

I love these short targeted classes. Get to get a quick burn. Thanks you!!

[@mikaeliblair8246]

Absolutely love this quick and faced paced workout! Would love to have more of these now!

[@nicoletaylorpafundi3501]

I love u so much Nicole, u changed my life with these workouts.

[@gaiasan7]

My booty's been burning for two days after this one! Hahah I LOVE IT!

[@MoveWithNicole]

Haha yass! 🔥 So happy to hear that! ❤️

[@jungleharmony6663]

Thank you Nicole, love working out with you. You are such an angel. Your calming voice is wonderful.

[@krishnagranier7336]

Yes Nicole. You are definitely one of the Best. Always new videos. All very interesting and effective. Thank you very much

[@MimiLifeStyle01]

Thanks!

[@justwatching5188]

I finished in a crossed leg position and lifting my hands to the sky followed by lowering my hands in a praying position. (Even if you did not do it at the time)

[@ursulagarciatinoco959]

LOVE THIS WORKOUT!

[@kristinsophiebergmann7863]

Ahh, I absolutely loved this one! The booty burn is SO REAL! Especially during the Side Booty exercises in the first part & during the bridges for the base of the butt I was really in pain - but it was soo worth it! THANK YOU!

[@chucklesmcgeeandthejudes]

This was my favourite so far. My hips, thighs are super tight and cramp up all the time. Hoping this will start to help.

[@delfarama8912]

Whoaaa this one really fired up my glutes😅👍, I started the yoga Pilates and it's really makes me sweat a lot 😊 I substituted it with my old workout routine. I can see the results likes in my arms till now it is still burning 😅 thank you for this Video Ms.Nicole 😊👍👏👏

[@MoveWithNicole]

Aw so happy to hear that! Sending you lots of love. ❤️

[@evahantzi]

That was a real burner lovely Nicole you are the best my dear ❤️

[@MoveWithNicole]

I'm glad you felt the burn! 🔥 Ouch hehe!

[@annawilamek]

This is exactly what my glutes needed. Thank you :)

[@Jennifer-di4nl]

This worked muscles I never knew I had!

[@MoveWithNicole]

Hehe surprise! ❤️

[@mimijohn5923]

Short and sweet but very effective thank you

[@MoveWithNicole]

My pleasure! I'm so glad you enjoyed it. 🥰

[@BallerinaValkyrie]

The "genie" pose ones got into my lower-side butt, which isn't one I've been able to activate very well. This was killer, but I loved it!

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@RubySlays297]

Omg the genie movement is so hard!! 😂

[@tiqiobjetos3159]

Really burnyyy, thank you so much nicole 🔥🔥

[@MoveWithNicole]

So happy you felt the burn! ❤️

[@anabellecraven1813]

Hi Nicole, thank you for this workout! Just a quick question, when we do the ‘genie’ I felt it more in my thighs than the glutes, do I need to position my legs at a different angle to feel it more in my glutes?

[@emmi_hel_fi]

This is late, but if anyone sees this, it might be that you are compensating with your things bc your glutes are tired. It might help to take it slower and really focus on your glute (mind muscle connection) and relaxing your shoulders etc.

[@dina_kazakova]

Nicole, i felt my glutes and enjoyed it, thank you

[@kristinsophiebergmann7863]

LOVED the burn! My butt is on fire!

[@anavaleria8443]

My favorite glute workout ❤️

[@parissouffrant7582]

Thank you for class!

[@RB-kt9tm]

Love your work. 🎉 merci Nicole 🙏🏽

[@selflovingsensitive]

I quite enjoyed this. Definitely felt the burn! Thank you 😄

[@krishnagranier7336]

What do you eat to have such positive energy Nicole

[@grashinaf4047]

love this one!

[@allthingsnovella4949]

ouch!! :) thank you for the gift.

[@heatherlacobee1905]

Loved it!!👏🏻

[@gitin2449]

This felt amazing!

[@alyssanicolepeterson]

This is amazing!!

[@lecieltombesurmoi]

so good, i felt the burn, now let me do the abs one :D

[@MoveWithNicole]

Yay, I'm so glad you enjoyed it and felt the burn! 🔥❤️

[@ΜιράνταΠαπαδοπούλου-κ6χ]

Hi Nicole! Quick question, in exercise no1 can I skip flexing the foot? I want to avoid growing my calf and I feel that it works better for my needs if I keep my foot relaxed (always in control of my back and abs of course).

[@debmayo9068]

Great workout targeting the glutes! Love it when I come across an exercise I haven't done before.....The genie :)

[@blueblack3591]

That felt so good

[@MonikaGajewska_Art]

That was awesome! Thank you Nicole!

[@anamezabotello1763]

Súper effective! 🤍

[@MoveWithNicole]

🥰❤

[@zubedaidris8101]

Yes feel the burn!!!!

[@nickround6585]

When you talk about bringing your ribs down, how do you do that?

[@liadhhemming6553]

When we are on our hands and knees our back can have a tendency to arch (centre of our torso closer to the mat). When she says 'bring your ribs down' she really means lock in your core so your back is in a straight line(no arching/rounding)

[@ZoeFashionBeauty]

Boot's on fire!! great job!

[@MoveWithNicole]

Yas! I'm so happy you felt the burn. 🔥😅 Lots of love to you. ❤️

[@dafnemartinez2205]

i love it❤ gracias

[@jhonellamaceren1280]

pilates day 16

[@shafiqaalsalami4417]

Wow booty burning successfully I did this workout after the arm tone workout and love the comboooo thanks 👌👌👌👌💕

[@RubySlays297]

Thank you Nicole 🥰🌈🥀

[@נגהלוי-ס6ד]

love it!

[@hilal3959]

Amazing 🎉👏👏

[@Anaplobo]

Loved it ☺️💪

[@MoveWithNicole]

Yay, so happy you loved it! ❤️

[@AM-cx1nx]

Great...thanks

[@imalijasmine2462]

is it suppposed to make the lower back of my thigh hurt?

[@barbaragaray4315]

Great add on 😅🥰

[@MoveWithNicole]

Glad you like it. ❤️

[@svani5962]

Love!!💥

[@MoveWithNicole]

😊💗

[@sabahat28]

Is it effective to reduce butt? That’s one part of my body I always feel insecure?. I need to get rid of extra fat!

[@claudiadelacruz293]

Please do a longer workout for booty burn!!!

[@mdot2213]

Yesss

[@sabasayswhat]

burny and good in a rush

[@nonenone2669]

Im new to working out, so i have a question.. So I definitely felt a burn, but its never my entire glute muscles no matter what exercises I've tried. I always just feel it around the area were the muscles meets the hip bone and around the bottom area of the glute. Is this what is suppose to happen? Or should my entire bum be on fire. This is the first workout that has had the most burning..so if i do this consistently, will my whole bum be on fire overtime?

[@MoveWithNicole]

What you feel at the moment is completely normal! It can be difficult to feel your whole bum on fire with one exercise because exercises normally target one area of the glutes, however combining movements that work the base and outer glutes (like this class) can hopefully help you feel that entire glute burn! Hope that makes sense. 😊❤️

[@nonenone2669]

@@MoveWithNicole makes total sense. Thnx.

[@arako3759]

That was awesome 👏🏻

[@MoveWithNicole]

Yay I'm so happy you enjoyed it. ❤️

[@ladyshiff8226]

Amazing

[@MoveWithNicole]

Thank you. Glad you enjoyed it. ❤️

[@mariananavarro5954]

awesome video!!!! Its true, its killer.

[@workwillfreeyou]

Spectacular.

[@MoveWithNicole]

Thank you, I'm so happy you enjoyed it! 😊

[@fawziahaiderzada3427]

Ty:) ❤️❤️❤️

[@kiranjg6434]

can someone tell me their results from doing these pilate workouts?

[@mandymandy475]

I loved it

[@MoveWithNicole]

Yay, so happy you loved it! 😊

[@justinefox1983]

@@MoveWithNicole seeesee

[@fawziahaiderzada3427]

Ty:)👍

[@shabnamhadizadeh4897]

Hi Nicole,love you so much,you are sooooo cute and I always laugh so much when you say hug yourself 😊,and I did this workout and it was excellent and I want to do all workouts that you uploaded here.please just say name of the exercises that you do in your workouts,biiiig hug🇮🇷💓💋

[@MoveWithNicole]

Aw thank you so much. Your kind words really mean a lot to me. 😊 I'm so happy that you enjoyed this workout. I can absolutely mention the names of the exercises more. Thank you for your helpful suggestion. Sending you lots of love! 💗

[@shabnamhadizadeh4897]

@@MoveWithNicole 💓

[@teeph1099]

more of this butt workout pleaseee

[@csscott9803]

Any more glute workouts vids in the near future

[@MoveWithNicole]

Yes more to come!

[@csscott9803]

Gotta keep the glutes perfect during quarantine, Nicole

[@MoveWithNicole]

Haha yes! 😅🍑

[@cc1107]

omg i’m dying and it’s only 4:30 in

[@Polina-d4n1x]

Did this with resistence band. Died.

[@SaraM-gg4rz]

Me encanta. Gracias¡

[@MoveWithNicole]

Estoy muy contenta que te encanta el vídeo! 🥰

[@barbaramathias5760]

really good. didn't enjoy the music sadly, but thank you for routine B

[@elisabertazzo9556]

you've become my best friend, just to let you know. :)

[@MoveWithNicole]

Aww you made me smile so much 😊❤

[@susanbarnes3351]

Excellent bootie workout

[@haleycarolina85]

ow ow ow ow ow lol 👌

[@EugeGarcia]

Amo que esto parece una boludez y te hace mierda jajaja.

[@gulbaharjorayeva3646]

Looks like he doesn’t know what she is doing