10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program)

[@arelycarrete9054]

If anyone is wondering if this works, it 100% does. I was doing a bunch of other back workouts that weren’t working for me. But this one has completely gotten rid of my bra buldge and has made my back way slimmer and toned. Thank you emi. Your workouts are my favorite !

[@marinahoconnor9514]

How many times did you do this per day and how many days?

[@arelycarrete9054]

Marinah O'Connor i do it everyday ! i started seeing results in like 5-6 days

[@daisyinmay6770]

Do you practice once a day?

[@richanaik6016]

Thanks a lot! Reading your comment has made me more motivated...hope I get the same results 🤞

[@urmerahman6547]

Does it work for upper back too?

[@puIpfree]

I never thought that an exercise that requires you to lay on the floor would require so much energy

[@PaulaMMH]

Jaemin lol

[@jhansivijaykrishna9339]

Me 2

[@dhritishreemandal8452]

Me too😅

[@Herself.01]

🤣🤣🤣🤣 I tell you

[@mariaalmiron4268]

I love her little encouraging messages throughout the workout 🥰🥰

[@bangchantiddies]

True, everytime i feel like giving up, it helped me go on with it

[@shehnasc7536]

Yh... Me tooo😍😍😍

[@AmizzzworldAmi]

💯👌true

[@ilfatshaheen6203]

So true really keeps me going x

[@sandhya690]

Same here 🙋🤩🤩

[@HejJey]

If you’re scrolling thru the comments to see if it works - it definitely does. I used to have a huge rolls on my back since idk when, but when I started to do this workout (about 2 weeks ago) everything changed. I feel that my back muscles are stronger now. And also all my jeans and skirts started to look better on me because of my back fat which’s gone

[@tinkerbell3120]

I’ve started this exercise today, hope it works 🙂

[@cherrysweety7095]

Did you diet please

[@HejJey]

Sasha Jn You’re going to make it🔥

[@HejJey]

cherry sweety nah not really Just following 16/8 but I’m not eating “clean”

[@preetialishareddy4953]

Did u do the 20 days program or only this workout?

[@BangtanBoys-ph1tu]

Hey Emi, I just wanted to thank you as I’ve lost weight (7 pounds) when I’m already a healthy weight and I’ve turned it to muscle. I had a really hard time growing up and now I understand what you mean when you say that you feel in control when working out so thank you so much from the bottom of my heart!!! Xx

[@licorne8351]

Bangtan Boys wich workout did you do? And How many time please

[@mhmaisha302]

Hey which workouts you did

[@li0845]

Tell me plz

[@li0845]

Which workout you do army💜💜🙏

[@nanven]

hey, I just wanted to say that your words inspired and touched me, in a way; I was there and completely agree with your comment. After starting exercising I finally began to understand how to "communicate" with my body 😊

[@juls4639]

This is the only workout that’s ever helped my lose my back for real. I’m a good size and have a good body but my back has always been huge I never wore anything tight, I started doing these and my whole back has changed shape and I wear anything I want now I’m so thankful, it takes a while to rlly be able to change the whole back and remove the stubborn fat but this does the trick

[@zz-ic6vy]

how often you did the workout?

[@juls4639]

@@zz-ic6vy just once a day

[@sshaypartinn]

did this workout make your breast smaller (if you are a woman)

[@seeneenahtsham]

How long did you do it for ?

[@harmonymorrow7980]

this works so well, it gets rid of my backpain, slims down back, shoulders, and arms. i even noticed a change in my stomach! my posture also improved because of this, i love this so much thank u omg

[@zz-ic6vy]

when you started to see results? How often you did the workout?

[@bycapybara]

For those who are doing it daily the workout starts from 1:22☺️ FIGHTING ✊🔥🔥💜

[@baby2009...]

Thanks army 💜

[@sumantambe2659]

Army 💜💜

[@a.rehman_786]

Thanks!

[@namseoksdimples5359]

Omg IDK what to say i was ltrly being depressed over that damn piece of fat on my back :'( i luv u so much I don't know what i would have done without u, wanna see u once in my life !! ❤️

[@luminereid487]

@Namseok's dimples what does your back look like now? Are you happy with the results? I'm thinking of trying this too

[@namseoksdimples5359]

@@luminereid487 you should try it! emi's workouts are so effective and i have by far lost more than 10 kgs with her workouts but recently because of ramadan and our religious festival i didn't workout and had a bad diet and gained 4 kgs so i recently started her full body program she just uploaded a few weeks back and now i lost 1kg in a week! Yes that's how effective her workouts are! You should try it

[@Lioxs]

Hi I am starting thus workout pls remind me by liking so I Can update ! Day 1= did it ! Felt slim already Day 2- I had already slim black I just needed good posture day 2 was good my back pain had gone Day 3 = my back was felling good Day 4= I saw little results Day 5 = I had more good posture than before I fellproud Day 6= I saw results Day 7= I have a good posture and slim arms thanks to emi Wong I am so happy!

[@yvonneromera5388]

Day 27 done!!! I started the 4-week challenge because of all the cookies and chocolates I gorged on during Christmas 😭 this program definitely works and I feel and move so much better than my Day 1 self. Thank you Emi!!!

[@kapandi226]

Hi i started it too soo did you lost weight??? How much you lost???

[@rachelsproule]

I only discovered you yesterday and you’re already one of my favourite trainers! So motivational and I love how you chat us through it ❤️

[@nabillatashandra4868]

Love how you keep remembering us about "no pain no gain" in each video :)) Thank you and stay safe, Emi!

[@sopa.torizoui8834]

when she said "my favorite" I was like "why do you have a favorite? I hate them all. IT BURNS"

[@karenniroshana8216]

lmao I thought the exact same thing

[@leora-y2k]

the burn is so good! that's exactly good hy we love!!

[@rosanyx751]

let’s go Now : 55 kg Goal : 45 kg (I do also leg thinner and abs workout, full body and slim arms ) Day 1 : DONE AND I’M DONE TOO Day 2 : DONE Day 3 : DONE

[@JolineHasting1]

lotusss _ YOOOO, i also weight 55 kg and trying to go down to 45 kg. what a quincidence girl lmao

[@aienma8482]

Same here

[@user-ny7jy3hw9u]

Haha!! I am trying to go down to 55😭

[@StrangeDisposition]

My mom recommended this this channel and I am so glad I can work out at home now that I can’t go to gym classes. Thank you so much Emi 🥰

[@Laughmadness]

This works , I’ve done it many times and after the third time I already saw huge results , that I wasn’t expecting , I’m so happy and will continue doing it :))

[@idil6479]

Where are you, glow up ganggg!!!!! I started today and i'll share my 30 days progress with you guys! I always give up but this time i'll reach my goal with eating clean and for sure with Emi's workoutsss!!! Day 1- ✔ Day 2- ✔ Day 3- ✔ Day 4 - Day 5 - "Too" Late Update: I did those just for 1 week 🤦‍♀️ And i ate like nobody cares untill this week... So i started again and i'll update just if i get any results in 1 month :)

[@phossmos5892]

I'm on day 5!! Good luck ^_^💜

[@idil6479]

@@phossmos5892 Thank youuu and good luck to you too ♡

[@blujay3557]

Make sure you’re also changing your diet, for maximum results! For me I’ve stop drinking soda and the only juice I drink is cranberry(it takes me a week to finish a 64oz bottle of it)

[@dajana_0753]

We're with you !

[@idil6479]

@@blujay3557 Yeah thanks for advice im trying to eat clean!

[@Rrraaachhh]

This is by far one of the best, if not the best back workouts I’ve come across. The other back workouts I’ve seen are either combined with arms or aren’t hardcore enough. These workouts BURN and that’s how I know they’re effective.

[@Shortay595]

Almost every other workout channels are all about abs and burning fat, but you have the stuff that we actually need

[@baharnasr2504]

training your back is so so important!!! plus it will give you such a beautiful shape. can’t wait to do this :)

[@bycapybara]

I will do this work out after I complete the slim legs and inner thighs one☺️

[@preethamanoj9315]

Could you see nice results on it?

[@bycapybara]

@@preethamanoj9315 on the inner thighs video..???

[@preethamanoj9315]

Yeah

[@bycapybara]

@@preethamanoj9315 i lost 4 inches in one week I am continuing it this week too.. the results are pretty good

[@garimabhardwaj8751]

Plz share d link u r following

[@seher8688]

No one: Not a single soul: My back: I'm turning into a water park 💧💦

[@anahitamahanta4522]

Hahahaha😂 mine to it is full of water(sweat)💧

[@kanewilliam7527]

@@anahitamahanta4522 is it working?

[@kanewilliam7527]

Is it working?

[@lolad.3882]

It really does! Just gotta be consistent and you’re golden!

[@momochxba2232]

For anyone who wants more of a challenge: Try doing the whole work out with no rests! It’s super affective!

[@haniabloo309]

Oh my god! i was examining some of my back fat and i was like i need to lose this. And then ofcourse Emi will always save the day by posting the exact workout! She is officially a mind reader and a superhero! Love you so much

[@sshaypartinn]

did this workout make your breast smaller??

[@kavitharao2828]

omg I’ve been looking for something like this! i love your 30 min videos but I haven’t kept up with them. I’m going to try to do this for 20 days and hopefully it works!

[@Lin-rh5hn]

Me: *swings my arms slightly* My cat: So you have chosen death

[@anastaciap]

AHAHAHA YESS!! The struggles with having cats 😭😭 they think every movement is something to play with bro

[@brownskinbarbiebsb]

This is my first time doing this one, and it burns soooooooo much. It was so hard, but as Emi say "you get better every day"

[@user-sr5oq6fp8h]

Omg you really know what we need😭♥️

[@idkmanijustgothere]

Last day of my 4week challenge.... I am so proud of myself for achieving this....earlier i would always quit as i reached half of the 20min hiit.... But now i cant believe i just did it...... I feel so powerful and results are visible.... My body is so toned now..... And my core strength has improved sooo much...... To everyone who is doing this... Keep doing it you are gonna feel amazing at the end.....

[@lytzi.t]

What. Other workout you did I’m trying to get toned and feel confident ☹️

[@idkmanijustgothere]

@@lytzi.t just these workouts ngl these were pretty intense for me at the start.......but after i finished the challenge i started doin pamela and lilly's workouts......and the results are insaneee....

[@kanewilliam7527]

@@idkmanijustgothere is it working?

[@idkmanijustgothere]

@@kanewilliam7527 hell yeah.....it workss but the fact that i added weights with dis back workout ngl....but still when i started i did it without weights and dat gave me strength

[@kanewilliam7527]

@@idkmanijustgothere cool. Can we be friends?

[@ashian777]

I have tried so many workouts but none of them were really effective and weren't helping. But then I discovered your channel and I saw results in 3 days!! Will always admire, support and look up to you Emi!! 💜

[@sshaypartinn]

did this workout make your breast smaller?

[@beckythrones3017]

Emi! Thank you so much for this! I’ve been doing this for a month now and my back has toned and slimed down sooo much!! I love your workouts! Keep up the good work!

[@queencamaisa4571]

wow it look nice!! did you gain muscles or just loose fats? I dont know what exercise should i do to haw a slim arms without gaining so much muscles

[@beckythrones3017]

@@queencamaisa4571 you won’t gain muscle, you’ll loose it if you just simple follow the routine. If you do the exercises with weights then yeah maybe you’ll gain muscle. I had like quite a lot of fat around my upper body. Like the arms and the back and armpit area. It’s safe to say, and thankfully, after doing her 20 days program, I lost it all. A little bit is still there, which I’m sure I’ll loose if I do it again, but it’s not that much and not visible. So it’s a 10/10 recommended program. And NO YOU WONT GAIN IT BACK ONCE YOU STOP DOING IT. I can vouch for that. I haven’t done it in two months now and i haven’t gain the fat back

[@queencamaisa4571]

@@beckythrones3017 Thank youuuuuu. So you just follow the 20 days program and after that you change to another workout or still continue it? Can you suggest me more exercises that I can do to have slim arms? thank youuu

[@viloy101]

Perfect timing, girl! 💪🏻💖😘 Done! Loved it 😍😎

[@susanna7984]

Will do it for 20 days now. I started yesterday :) Day 1: Done. It was good and not too hard. (I'm also doing some other workout challenges) Day 2: Good, added some extra weights. Day 3: ✅ Day 4:Done. I restarted the workout after 3 minutes because I decided to add some more weights :) Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Halfway through :D Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Done 💪😊

[@_kilogrammo]

Did you see som results? :) Anyways, congratulations for your commitment

[@gaputahacademy]

did you get results?

[@mishajoshi9363]

This workout was exactly what I needed most... thank you for uploading this 😘

[@imranmahmood2008]

So many dislikes already? This means that the haters also have their notification buttons on

[@MahadiHasan-cj5ko]

Yeah 😂😂

[@pvlxa9782]

I started doing these exercises for the first time today, I was interested how they works. OMG!!! I really felt the burn in my BACK!!! 🔥 Thank you so much Emi! ❤️

[@mixinaa]

Doing this workout for a month (Until May 7th) along with other workouts and will try my best to be consistent so I can loose my arm n back fat they are my insecurities Day 1: ✅ Day 2: i felt really sick and I had a headache so I took a rest day but my back and upper arms were sore so the workout is working Day 3: ✅ head wasn’t hurting so I push through and I’m back on doing it again Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: rest day Day 8: rest day Day 9: rest day Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: rest day Day 14: rest day Day 15: ✅ Day 16: ✅ Day 17: brothers bday so rest day Day 18: gettin back home rest day Day 19: too tired from school rest day Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: had to get my hair done rest day Day 25: my bf called then I forgot n went to sleep rest day Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Day 31: ✅ It is may 7th I actually stayed consistent this month and I have seen differences my arms and back they are getting slimmer the rolls on my back are fading away so I will officially stop updating June 10th since I am trying to reach a slimmer upper body for my birthday my comments help me remember and keep track

[@juliaarmbrust]

How is it going? Do you see any difference??

[@mixinaa]

@@juliaarmbrust hii I actually do see some differences now since I don’t do measurements I didn’t really notice until I tried on this long sleeve tank top the other day and I remember when I first wore it It was tighter around my arms shoulders and back but now it was looser around my shoulders and arms making it fit better in the back. I was so surprised because i also have broad shoulders. I felt good and more confident. When I was looking at the window reflections at school or when I was walking there and back home I saw that my arms and back were definitely slimming down (I’m doing arm workouts + I’m walking to school and home most days) so i am definitely gonna keep doing this for the whole may as well now because I do still have some back rolls they aren’t fully gone yet. Overall I’m really happy with my progress so far !

[@juliaarmbrust]

@@mixinaa oh that's awesome! I'm gonna give this workout a try

[@mixinaa]

@@juliaarmbrust yeah you should it really works and when you do I hope you get the results you desire ! 😊

[@iluvmugglenet2564]

It's uncanny how your uploads line up with what's been my trouble areas for the week/month... I've been doing your thigh work outs for a while and thought it's time for some upper body exercises 😍😆

[@Sunshine-zp8eg]

Only reason for me trying every day is you.. don't give up...just hype me up 😭😭I don't now I will shed weight acquire in years...but still thanks emi..u r reason for my motivation

[@morganrobbins6727]

Don’t give up!!!

[@meenapiscean]

Yay!!! I completed 4 weeks challenge. Lost 1.5 kg in the entire process. I feel so much stronger now. I can do burpees, Planks and lunges(happy dance). Thank you Emi ❤. I plan to start the challenge again. I am addicted to this.

[@krutivadgama562]

Wow so happy for u 😊💪 Did you follow any diet...????

[@simplelife7478]

I did this exercise a year ago and it's very effective. I lost my upper back fats!

[@youngindyme13]

I've tried every popular KZbinr's back work out and this is the most effective one, hands down!

[@medhamishra5162]

Emi is officially the QUEEN of back workouts

[@melissafreixa5383]

This is one of the best back home workouts, thank you Emi!

[@lisaisidoro4527]

I love arm workouts so much at the moment 🥰

[@mochi7275]

I'm doing the 20day slim back and arm challenge!!!! I'll update everyday Measurement: Right:12.2" Left:12.3" Day1:✅it was hard took alot of breaks Day2:✅I'm getting used to the exersises Day3:✅ can do the movements better Day4:✅ Day5:✅ Day6:✅ Day7:✅(rest day) Day8:✅ Day9:✅ Day10:✅ halfway done 10 more days to go!!! Day11:✅ Day12:✅ Day13:✅ Day14:✅ Day15:✅ Day16:✅ Day17:✅ Day18:✅ Day19;✅ Day20:✅ Results: Right:11" Left:11" So I've lost around more than a inch in each arm!!!

[@otaku-g8d]

T new changes

[@mochi7275]

@@otaku-g8d i completely forgot abt the comment now I've updated it

[@otaku-g8d]

@@mochi7275 Bom, continue por um mês para ver melhores resultados

[@hudaazman1168]

It’s nice to see that in the comments it has worked for many. My back and arms has always been quite big. Just started this today and managed to pull through. I foresee myself being able to do this everyday :) I pair this along with a HIIT/cardio workout to burn some fat. Hoping to gain consistency 💪🏻🔥

[@Ashlywaiten08]

I did this after thanksgiving dinner on a full stomach and wow! Don’t.

[@ayah6031]

Day 1:✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:

[@fayzasabiraf4071]

keepp goin!

[@mirmamun1367]

Where are you🤔

[@monijin]

These short and effective workouts is what I’m seeing for thanks emi 😊

[@غريّق-ي5ظ]

it's so hard 🥵 but I will do it 🥰 pls, remember me gays day 1 ✔ day 2 ✔ it's still hard but ok I do it 🙋‍♀️ day 3 ✔ day 4 ✔ day 5 ✔ day 6 ✔ day 7 ✔ day 8 ✔ day 9 ✔ day10 ✔ day 11✔ day 12✔ day 13 ✔ day 14✔ day 15✔ day 16✔ day 17✔ day18✔ day19✔ day20✔ will its perfect workout ..i feel my back slim and I'm really happy.. some day I dont do it🥺 note I'm doing only this mint. not program ,because it's hard for me ..in next time I will do it 😍💕 thank you guys for support me & thank you EMI 💕💕💕💕💕💕💕😍

[@غريّق-ي5ظ]

gays 😭😭😭😭OMG I don't know it's a program 😭💔 I'm doing only this 10 min for 4 day 😭💔 I'm so sad what can I do 🥺

[@غريّق-ي5ظ]

when I doing this exercise my lower back have a pain and when I end it , it's still hurt me 💔🥵 what can I do ,pls ?🥺💔

[@divyaa4327]

Exo Chanyeol it’s okay you can start the program from the beginning

[@غريّق-ي5ظ]

@@divyaa4327 ok , thank 💕

[@puIpfree]

Divya A that sounds like hell but it’s probably the best way to challenge yourself 😭😭

[@Rubri.C]

Yes this works!! And I keep always coming back to this workout because it delivers the burn. I lost inches off my back I literally have to buy new bras. Thanks EMI. If you are wondering? JUST DO IT ! and stay the course

[@nooresafa4156]

Hi ! Did your back fat gone ? Please reply me

[@rekhaagulia8888]

Im searching for this type of workout and you are here.. Love u emi

[@katelynfarmer5224]

Love this workout very effective. The key is to stay consistent. I know what it is like to feel uncomfortable in my own skin. But keep pushing. You can do alot more than you think you can.

[@meharizwan5288]

Did u get rid of bra bulge as well?

[@zz-ic6vy]

thank you! Very mucu needed🥰

[@ilovemakeupshopping]

Literally was just searching for a back workout and saw this notification 😢💖

[@SamElle]

yes!!! I was always self conscious about my back / bra bulge. It might be due to me having too small of a size but it doesn't hurt to tone it up! Thank you Emi!

[@shukaose8763]

I have tried different workouts to get slimmer back and shoulders before but nothing worked for me. But this, it really did work. It has been around 3 weeks since I started this workout and I already see the result. Thank you so much for the amazing workout video❤️

[@shraddhapandey6246]

Can you tell me if this only works for back, I mean did you saw any changes in your arms too, plz tell me, I really wanna get rid of my arm fat along with back.....and ya congratulations for your results.

[@shukaose8763]

@@shraddhapandey6246 I saw results in my arms too! My arms got a inch smaller in 1 month

[@shraddhapandey6246]

@@shukaose8763 oh! Thank you so much for replying💜

[@allybear2375]

Thank you Emi, this was exactly the type of workout I wanted!!!

[@mahbubasarker4219]

Hey!!Emi......your workouts were soo helpful for me....I lost 7 kgs in the last 1 month only by following your workouts....literally it changed my life.....thanks a lot for your videos....I wish I can meet you once. ..lots of love from Bangladesh..love u a lot....💜💜

[@joudassaf1660]

Bro, u made me believe that i can loose weight.....i purple you💕

[@herbalscience-ne3du]

Which ones you did

[@mhmaisha302]

Hey which workouts you did

[@mahbubasarker4219]

@@joudassaf1660......thank u❤

[@Ssk87-99]

Are u followed any diet with these workouts???

[@ugcnariahb]

This workout changed my back sooooo much. I paired this with Boho Beautiful Yoga's 5 minute arm workout & my upper body has slimmed down so much

[@jungwoosshooter8151]

omg pls when she said "good job !!" at the end i internally screamed THANK U homegirl rlly be my coach

[@samanthachung6157]

Just completed this workout and boy my back is aching like crazy! Day 1 done :) Day 2 done :) the second video link was a KILLER.... Day 3 and 4 done tgt to compensate ytd's absence... Day 5 done :) sweating like crazy, Pushup hold is the worst ever.... Day 6 done :) Full body workout is tough! Day 7, 8 , 9 done :) Day 10 done :) Feeling crazy exhausted today.... ... and i completed Day 20! Thanks Emi for accompanying me this 20 days... although i did stopped and rest for a day or two in between. But i did it all in the end :):):) No pain no gain!

[@gracevenezia9723]

Samantha Chung how did your results turn out?

[@winniebrunovlogs4904]

So you alive now?

[@anfaaabdikadir2592]

@@gracevenezia9723 zj

[@jiminsjams4038]

I didnt know that lying exercises is so hard to do..😂

[@shronitsunil]

Gave u that 100 likes

[@quetram3500]

day 1: so tired, every day I will come back to update the result

[@mrs.rashid151]

Following you

[@fitnesseverything3372]

Please undated

[@quetram3500]

day 2: Exercises also affect abs. I felt my stomach heat up after workout

[@YogaSongHayeon]

Keep it up and Stay strong! You can make it happen Que!

[@quetram3500]

day 3: today I was going to give up but the motivation to become beautiful so I practiced

[@pinklemonade1595]

it's confirmed. emi is a mind reader.

[@vidyasree9053]

You should even mention the songs in the description... cause there DOPE.🔥

[@geethanagarajan7420]

I'm so excited by seeing the comments. I just started today. I've huge fat on my back. It makes me bulkier all the time.lets try this and post you the results. Day 1

[@adebimpeatinukeadeyemi6634]

uhmmm

[@raiha8709]

day 1: i only did 5 minutes or so of the workout. im dying. ill try completing all of it tmr, wish me luck!!

[@lol-lg5eq]

Update?

[@adebimpeatinukeadeyemi6634]

update

[@myamyintthu2260]

day 1:complete day 2:complete day 3:win day 4:complete day 5:complete day 6:complete day 7:rest 1 before workout my back's measurement is 38 inches.My back is 35 inches after day 7.At first I think Emi workouts are too easy.But they are actually effective for me. it's cool! day 8:complete day 9:complete day 10:complete day 11:complete day 12:complete day 13:complete day 14:rest Day 15:complete Day 16:complete day 17:complete

[@Its___girly_empress]

I'll continue it for 2 weeks everyday and I'll be on my words Day 1✅

[@eolhc2810]

My goal: To be and feel healthier, and to develop discipline in following through with my plans! Day 1: Couldn't hold the position for some of the poses.. So tired. Day 2: Just did one of Emi's ab workout before this. Am so tired!! Tried my best and held the poses for as long as I could! Day 3: Finished the workout!

[@weirdasff]

Pls don't stop updating thinking that no one is reading cuz I'll be I really need some motivation.!!...

[@firemelon7296]

You're wholesome, Emi, both in and out. Thank you for the guidance. You're my favourite fitness guru.

[@wildflowersandhoneyy]

I'm doing your monthly workout plan and it is working so well! I love it!!

[@fasionandmasalabyaine3133]

Im from Pakistan started ur this workout bleave me im so happy when i see results in one week love u

[@ninapdf]

emi!! u should do a workout for leg and back pain :D maybe something we can do before bed so they don’t hurt

[@vaish5518]

I absolutely hated and enjoyed this workout I hope u have abundant joy emi

[@nitixapoudel3937]

I am just loving these workouts ❤ the way you motivate, the way you explain and also you had separated time to rest let to breathe 😍.. this channel gonna make me fit finally and perfect from everywhere in this lockdown ❤

[@annesdiary2373]

i love the words of emi wong that ' no pain no gain' and u feel that you have a motivation on your self

[@armblinknilheart2567]

I am doing this workout Day 1⚡ Day 2⚡ Day 3⚡ Day 4⚡ Day 5⚡ Day 6⚡ Day,7⚡ Day 8⚡ Day 9⚡ Day 10⚡ Day 11⚡ Day 12⚡ Day 13⚡ Day 14⚡ Day 15⚡ Result, this workout actually works my arms and back are very slimmer then the last day thank you emi💜💜💜💜💜

[@harmonymorrow7980]

good job! so proud of you

[@3vilgummyb3ars]

This has single handedly been the most helpful thing I've found for my back fat. It's so hard and I had to work up to being able to do the whole routine but now I've been doing it fully for a week and am already seeing results

[@atanacioluna292]

Love this workout. Ami's motivating words at just the right time in the work out are especially helpful. Thanks

[@kirandhami11]

Day 5: complete!! It felt good. Wasn't too hard but definitely not too easy. Just the right amount. Loved it!!

[@kaliasepulveda]

EMI you are honestly everything! Queen u dropped this👑 Also, I've been looking forever for workouts to help me and you're the only youtuber who genuinely seems like you're into my pain and gain just as much as yours thnx for all the vids love yuh~♡

[@ytnec]

This one is the ultimate back workout. Love it!!!!

[@IanChumba]

Hey emi Wong I tried one of your home workouts last week.... And yesterday I also uploaded a back home workout....

[@breezity]

Emi: "I save the best for last, you know me!" Me: oh no... Can anyone relate? 😅

[@dhritishreemandal8452]

Same here😅😅🤣🤣

[@bts_vash7860]

Yeah the last one is always tough nd I'm dead at last 😂

[@wooyunho7551]

Can you read my mind?! Omg I really needed one~ thanks Emi! Luvv

[@llStxrgxrll]

I love how she motivates you through the vid it’s so sweet and helpful

[@ltchong1324]

Thank you for uploading this video! Had been wanting to get rid of my bra bulge, time to burn it! No pain no gain! :)

[@tenillemichaelab.8375]

I love Emi's vibe, she's just so cute and chilled ! ❤

[@sudipaghosh1958]

This workout is really really great,it's work really well ,I am doing thia and trust me my bra bulge and my back fat was gone,thank you emi for this workout☺️☺️☺️

[@kanewilliam7527]

Is it working?

[@yusufali9525]

Emi!! Next video with Chad plz We love Chad and emi's chemistry ♥️

[@Lydioune56590]

Thanks again for a new workout Emi!! I'm doing your bed's workouts (as I'm living in a dormitory-x-) and your arms' workout and I already see some modifications (for exemple I've a 12cm scar on my chest and with your exercices the skin around it become more straight^^)

[@rehnumaislam4935]

I love your workout routines. Thank you for sharing with us ♥️💗

[@mominamehboob316]

Hi Emi I am from Pakistan. I love all of your workout. Your workout are very helpful I just want to request you to please make vedio for those girls who are suffering from PCOS plzzzz

[@browtf729]

I started doing this just from today!! I'll keep an update here : Day 1 - ✅️ Day 2 - ✅️ Day 3 - ✅️ Day 4 - ✅️

[@kiannawashington3453]

Whew…’feel that burn’ that’s how you know it’s working. Thank you Emi 🙏🏾

[@loloblink3658]

You always know what we need ^-^ because quarantine is not helping me :(

[@arelycarrete9054]

i like her better than chloe