15 Min Yoga Workout + Pilates | Quick Full Body Tone, Stretch, & Strengthen

Lose Weight, Tone, Slim Down, & Feel Amazing with this 15-Minute yoga workout.
And once you are finished check out The Free Blissful Body Bootcamp free.bohobeaut...
This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles. You will go through a series of poses that target the whole body and will be combined with cardio, strength & flexibility training. In just 15 minutes, you will be able to achieve your fitness goals and feel great.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇷
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you guys enjoyed this quick practice ✨If you would like to jumpstart your fitness routine checkout The Free Blissful Body Bootcamp free.bohobeautiful.life/freefitness11

[@goddess9]

pls do a longer yoga/pilates flow. thanks

[@Bohemian_Renegade]

💓🙏🥰

[@MiukiMinai]

My favorite female workout instructor of love ❤

[@user-js5bi8fd6w]

And my ❤

[@_Hannah_..]

🤍🤍🤍💙💜💠🌱🍀🦋🪶🤍🪶🪶🪶

[@_Hannah_..]

yes 🤍⛰🌿🌊💎🎶🖤🦋🌱🎼🏹❕🗝🗾🌾

[@Rora.18]

And my too 💚💚💚

[@marisoljobe4906]

I’m a busy nurse practitioner and I wake up every morning at 5:00, start my day with a prayer and then your yoga workout. These workouts give me the jumpstart. I need to be effective and energetic throughout my day. Thank you so much!

[@jessicabankosh5270]

Been watching you for a little over 5 years, this one was one of your best ones for me. Thank you for helping me stay centered.

[@fayfay961]

I am so out of shape I could only do like half these… but I tried my best and moved the whole time and I feel great! When I thought I can’t do it I looked over and you smiled at me… Thank you ❤

[@Doc569]

Beautiful scenery. Beautiful music. Beautiful person ❤

[@yuliia1303]

Thank you so much for all of your yoga videos ❤ Thanks to you I became a yoga teacher 🧘‍♀️🙏

[@wendypalacios9450]

i loveeeee these videos best (ie, the ones with natural backgrounds and voice overs) over the ones with the blue house background. hope you make more :)

[@lanieex3]

I haven’t done one of your workouts in a few years and wow I can’t keep up, this is my new goal. Thank you for still being here bc you are amazing ❤

[@denizdutton2465]

You balanced the workout and stretch aspects so well! I felt like I was able to challenge myself and also rest! I would love to see more of these but if not I will just watch this video over and over haha

[@charlotterogers466]

The relaxation and stretch of yoga and the power and strength of Pilates all in one 15 minute class! So good!! Thank you 🙏

[@shadysadie55]

This Was amazing. Love this style of class so much. The flow and pace of the intense moments were perfect🤍🫶

[@ksenia_kir]

It was so much fun doing this combination of yoga and pilates! Thank you!

[@skyflower1320]

Dear Julianna and Mark, Thank you for sharing such beautiful, elevating and conscious enlightening videos. You are both heros for the sentient animals and beings of this planet! 🪽🫶🏼may you be blessed in angelic light now and always

[@plantsredwine759]

Ask and you shall receive, thank you!!

[@HeatherMascara]

The transitions were so fluid and that was nice. 💫

[@evvacgfam]

So amazing practice, beautiful natural place you dear Juliana ! Thank you so much !!! 🧘🏻‍♀️💙💜💛

[@sarahkistler3420]

Amazing, thank you so much for posting! Can't wait! 🥰🥰🥳🐥

[@librarystudyntour]

I am extremely grateful for this channel. Always something new, slightly challenging, which brings change to my body

[@V3ganer_Yogi]

Definitely made my Morning. 🌞 I do Yoga every Day and have been incorporating your 15-20 minute Yoga Workout & Pilates Videos into my Morning Routine for a long Time. 🥰 I love every single one, thank you so much !! 😍🧘🏻‍♀️✨

[@_Hannah_..]

wow ~~ hard work !!! ~~; beautiFuL ~~; THANK YOU ~;; I will keep doing this practice with more ease every morning ☀️🎶🎶🎼🌿⛰🌱🌊🦋💎💎🏹

[@edurnenaia]

Amazing practice!!☺️🩷🙏🏻

[@calmrevolution3002]

Such a lovely workout, thank you 💖

[@Kritikakotnala]

Thank you ! Namaste🙏🏻🩷

[@shiravainerfit]

It's my favorite workout. Perfect for everyday practice🎯 Thank-you❤️

[@k.m.stamer-squair2725]

Wow, this was one of the best classes I've done in awhile. Felt perfectly relaxing, and centred, but also powerful. Thank you so much for your creativity and generosity. xo

[@Chichou2993]

Thank you Juliana ! I feel amazing after this work out ! :)

[@kathaorlo1617]

THAT was wonderful! Thank you so much for giving us free access to your special and so helpful work ❤❤❤

[@rosabrucker1250]

I loved this workout! It was quick, challenging, and hit everything!

[@kathisturm4731]

I LOVED IT! It was the perfect mix of stretching and strength & also fun with the rolling exercise.

[@i.s.3001]

Great way to start my day...thank you!

[@marastanisav]

Amazing and beautiful, as always 🙏

[@nicci2846]

Just what I needed after a few days off, thank you

[@MichelleLa]

This was a great practice to get back into yoga workouts. Thank you so much 🙏🏼

[@user-yx3hn2bv7w]

Thank you for this session!!! This is amazing!!

[@jooleeah4932]

Fantastic class! I feel amazing! Thank you so much💙

[@Eva.sadalmelik]

Hi! This was absolutely fantastic class! There was everything and I am so grateful for it! Thank you ❤

[@surzhyk_ce_normalno7953]

awesome practice! thank you so much for the best workouts on KZbin!

[@user-vt7xw5lp5s]

Great work!!!!!Thanks!!!!!

[@BN-yt4et]

Perfect end of day quick one which has my favourite of abs and stretch. Thank you🙏🏽

[@tdkgkb6522]

Perfectly the workout that I needed. Simply amazing. Thank you ❤

[@sophiawhite4702]

Thank you so much, exactly what I needed to realign for my day ahead ❤

[@annajahnke-gloekler4185]

Have done A LOT of your classes amd love them all, but this is my all time favorite. Thank you for being so inspiring Juliana, you often made my day by starting it with you and setting the tone 🫶 #bohobeautiful

[@NoraTKD]

Thank you Juliana, this was very refreshing🎉😊

[@fati.benmriss]

Thank you so much 🎉❤ I like So much Work Day 🔥👏

[@jaelpyykonen7243]

this woman 💛

[@oxanachirkina7260]

My favourite practice right now! Thank you ♥️

[@karolinakowalska6953]

I love you Juliana❤your workouts always bring me joy❤love and peace ✌️ 🙏

[@angelikaf.7594]

This was so much fun! Thank you! 🥰

[@innaliashenko1768]

Thank you for your sharing this beautiful practice!

[@fruitlover-lw2rl]

Just did it & loved it tysm juliana !! 🌞🐞

[@itsselinbilgin]

15 minute yoga/pilates videos >>>>

[@deniz9001]

Yes I feel amazing. thank you! Namaste ❤

[@nadiabadruk]

Дякую велике 😍 Черговий танець сили і любові 😍

[@산림치유]

Amazing practice!!

[@shadysadie55]

Thank you guys 🫶🏻

[@_pauline8]

Beautifully blended variant, loved it❤

[@Zoeywubsyou]

I feel so good now thank you!❤

[@solindasol]

Thank you so much for this practice 🌷

[@RaeandTheBadLittleAussies]

Awesome! Pilates! Yes! You're the best!

[@user-wy6xw7ce1g]

thanks awesome flowwwww.

[@ursula4632]

Great workout, more like this please😊

[@user-lq8lz6vr4c]

i love this video

[@luismanuelvazquez1682]

Great session 👏💪Congratulations!!! NAMASTÉ 🙏🙏

[@TaiFasciaSystem]

Wow your son is getting so big...Namaskaram!

[@Leopardsunrise]

loved this !!!

[@emmaleeshallenberger995]

I've done this video several times.

[@deborahtsagaropoulou1501]

Lovely flow 🙏

[@deryailgar9584]

Basit görünüyor ama yaparken epey bir efor harcadım, kısa ama etkili bir antrenmandı, İzmirden sevgiler ❤

[@gailgalloway5078]

Awesome class!!!

[@ibomi94]

perfect workout after a long day of sitting😊

[@dovilecesne]

I Love this, my best beautiful yoga ❤ Love you and so thankful 🙏Nameste 🙏🥰

[@jenniferstachnik3287]

Thanks!

[@Olgetta]

Thank you 💜💜💜💜💜

[@vanessasepul-azcarraga1040]

Thank you ❤

[@cocozamurai]

素晴らしいです✨

[@thanusha805]

Thank you so much my guardian angel lots of love to you from India 💜🐣😍👼🤗😘💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@emmasheppard8862]

Thank you ❤ 🙏🏼

[@lottyde8]

Thank you 💖🌸🙏

[@Healthylifeandinfo]

Nice presentation ❤

[@demiutube]

So lovely 💖

[@kmaker01]

Beautiful, thank you 🌸

[@lj8346]

You're amazing 💛🙏🏾💛

[@Learn_Share_]

Thank you

[@somaa2021]

Juliana, do these exercises really help you lose weight?

[@MrITechnology]

great************❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@user-mh9wz3ug4f]

просто супер!!! спасибо😘

[@AdeyasDiamonds]

Love 💕 🎉

[@dorislucas5506]

Yoga keep you healthy

[@Sebastian.Espinosa]

Facts

[@ksnnia]

Wow, it was pretty hard, probably it would be better to have hardness level in the name of the video

[@methadonefreeiam]

Ty for content

[@rezaparsa9241]

beautiful 👌👑💫

[@user-pg7fx1lc5e]

And a crazy Tirgatal, both combining strength and flexibility, I fell in love

[@abdulmazid902]

Beautiful

[@vivientai8899]

What is the song in the background if anyone knows??

[@human3025]

❤❤❤you are the best

[@yorukkizigeziyor]

Very beautiful 🌺🍀🌼

[@alinagina1268]

💖

[@arunryuk777]

Location❤

[@methadonefreeiam]

I couldn't do most of it how sad why live?😢😢😢😢😢😢😢😢😢😢😢😢😢😢