10 min SUNRISE Full Body Yoga - Day #15 (FULL BODY MORNING YOGA)

A full body morning yoga stretch practice for flexibility and stress-relief.
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Welcome to Day 15 of the Morning Yoga Movement Challenge! You've officially made it halfway. Today's 10 min yoga sunrise practice offers a full body stretch. It starts with a supported back bend, to begin waking up the spine right away. You will want to have two blocks available for this one as we use them for several of the poses.
Today's affirmation: I am grateful for all that I receive
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Kassandra
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#10minyoga #morningyoga #yogastretch

[@yogawithkassandra]

HALFWAY THERE! I can't believe it... I'm so glad you're still with me. This Morning Yoga Movement is a gift your give YOURSELF. Something you can do for your own well being. I really hope you've noticed some positive changes in your mind & body by starting your day with a bit of yoga. Thank you so much for being a part of this and please share the challenge with anyone who could benefit from this! This challenge will stay available on my channel forever 😍 👉 bit.ly/morning30days

[@Yogired008]

Yoga with Kassandra hi glad ur well I think ur amazing. Would u consider ur classes to b pregnant friendly? I think they r but I just want 2 know ur thoughts. Blessings ❤️🙏🏼

[@EAPbeemer]

#goodafternoon☺️

[@mettyirawati5338]

#goodmorning. Thanks

[@staciakeogh3723]

#GoodMorning grateful for this opportunity to be consistent with my practice-perfect to begin & end lockdown workouts. Would love a 30 evening yin challenge/ practice as I struggle with evening routine

[@JJanae]

#goodmorning #grateful to have made it to the half way point. Thank you for this wonderful challenge.

[@MayaKherani]

I haven’t missed a day, and I’m very grateful for this routine, especially during our shelter-in-place order. As an opera singer, my livelihood has been decimated through the pandemic, and finding grounding in these practices has really helped me. I have one suggestion - can you please wait a minute at the end of the practice before the “You are not done yet!” youtube ending card. I just find it so jarring, especially when I like to take a few more long breaths in seated meditation. It always makes me scramble to pause the video, which really disrupts the calm I feel from the flow. Thank you so much for providing these videos and motivating me to stick with this challenge.

[@ilanamcgrath]

How funny, I am doing my second round of the 30 day challenge...and I fell the SAME!! It jars me every time, and uncharacteristically feels a tad aggressive!!! It gets me everyday!

[@suzansadie8185]

Yes I agree with Maya it's very intrusive and I I too struggle to get to the pause buttobn. Apart from that it's all simply fabulouse :) Many thanks *x

[@Hilsenframeg]

quickly as a wind I get up and put my computer on mute, hehe

[@jujubee9422]

We will always have disturbance, we learn to keep our peace thru it!

[@LisaC-yx1vp]

I guess it's free, before this I was paying for Alo Moves until I had to scale back, "YOU ARE NOT DONE YET MOTHERFUCKER"!

[@MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[@taintedbeats]

It’s 2024 and I’m halfway through, let’s goooo! 🎉

[@danielalopez8787]

Me too 🎉

[@ncooper233]

Same!

[@mimijohnston3131]

Happy 60th birthday to me! What a wonderful way to wake up and start the day--thank you, Kassandra!

[@InfiniteSoul91]

I love these morning practices but the "wait! You are not done yet!" is terribly jarring on my nervous system as it suddenly and loudly booms out. It interrupts the peace the whole peaceful vibe. I injoy the rest but not that part. Sorry Kassandra. I'll still keep up the practice tho because I love it too much and is helping me greatly. 😉🌹

[@anabelrizkallah7663]

"I am grateful for what I receive". The 1st thing I received this morning was this wonderful class with you and I'm really grateful for it ♥️♥️

[@whitneystewart3144]

I love these videos, they're perfect for a little morning movement. But man, that VO at the end "you are not done yet" really clashes with the overall experience of the practice and is a jarring way to end.

[@annasan1482]

“I’m grateful for what I received” receives stimulus check 👀

[@serenakathleenn]

anna san yes!! Lol

[@yogawithkassandra]

haha

[@bessmahaneypilates8638]

SAME:)

[@thetinycandlemaker1462]

IM SCREAMING!!! This is the best comment on here !!! LOLL

[@marilynbrown4834]

Thank you Kassandra!!!! This is my third round of the morning yoga movement which has been amazingly helpful to me emotionally as well as physically during this pandemic. It is the perfect start to my day and has enhanced my daily workouts so I have zero pain and exhaustion in my muscles.

[@hujin4378]

“I’m grateful for all that I received!”. What a beautiful flow I went through in such a sunny day. Very appreciated 🙏

[@mpoolsawat9288]

#goodmorning Can't believe that I could do yoga everyday for 15 days now! Thank you for all the lovely flows. They really help me during this stressful work-from-home period. #iamgratefulforallthatireceive

[@PeterSdrolias]

This is perfect! Thank you! #goodmorning

[@randychronister224]

#goodmorning I’m still hanging in there with you. I don’t have blocks, but I follow along anyway. Thank you for everything!

[@jprimalani]

Randy Chronister neiirher do I. Lol still showing up on the mat

[@ondine45]

Three weeks ago I could not have done this, my favorite warrior sequence- thank you so much for this series! I do the series morning and night without fail()!) and I can honestly say you have enabled me to reclain my yoga practice. So GRATEFUL❤❤❤

[@sallydalrymple4915]

Always enjoy my morning yoga with Kassandra. It is entrenched in my pre work morning routine. My body’s aches and pains are very much managed by the sessions. I’m very, very grateful 😊

[@jackobrien7569]

#goodmorning It was tough getting out of bed and on the mat on this rainy morning, but we did it! Take care everyone!

[@bec614]

I look forward to my yoga time every morning with this series! This is the longest I’ve ever stuck with a challenge like this, so thanks for such a great program. #goodmorning

[@mizurumakoto4216]

#goodmorning It was hard getting up this morning, but thank you for the wake me up. Congrats to all for getting to the halfway point, day 15!

[@angelinalai3009]

I am grateful for what I receive. Believe in myself and I am halfway there.

[@DarlingMia]

Wonderful energising opener! Perfect for a good start to my first day at uni!! :) Thank you so much!

[@jessicapayson261]

#GoodMorning - I can't believe we're at the halfway mark and I'm still making it a morning routine! Namaste!

[@heartwombjanessa]

I’m finding myself so aligned with the daily affirmations. Before yoga, I meditate and look inward to what I need. Immediately after meditating, I’ve been doing your flows, and they’re aligned with my meditation. ❤️ So synchronistic. Today’s is especially, because last night I woke to a deeper realization of how I’ve not been allowing myself to receive love in its fullness. I shy away from accepting fully from those who see and acknowledge my inner beauty. Thank you for shining your light and sharing these practices with us. 💓✨

[@dandie2024]

Love this! Thank you for sharing

[@heartwombjanessa]

Dandie Lynas oh so happy to share!! ❣️In any moment we can lean into receiving love. Sending so much your way. 💓

[@wheressnider]

Wow that's amazing how your meditations are synchronizing with her flows! I've been experiencing that usually exactly what my body needs stretch wise, she ends up posting which is crazy beautiful ❤️

[@heartwombjanessa]

Nicole Mackey ahhh the magic and mystery of synchronicity never ceases to amaze me. Your body consciousness knows and is connected to the greater frequency. So so beautiful!!! 🤩😍

[@beautifulbeingsyoga9887]

That was beautiful thank u for sharing💚💚

[@leslieisepic]

#goodmorning I was not feeling it this morning because I wrote up with really intense cramps and a migraine forming. But I made myself tune in and my balance was on point, especially from high knee to warrior 3 to high lunge.

[@amysmith2419]

Still struggling with balance and flexibility, but I am thankful for all I have! #GoodMorning

[@victoria-ce8gq]

#GoodMorning - Day 15 and I have noticed a HUGE difference just in 10 minutes a day. My lower back is hurting less and my stress level is more manageable. I have been gracious with myself and given myself a day off on Sunday’s, and still sticking to it! Thank you!

[@TeraMangala]

Once we accept our limits, we go beyond them.

[@FionaBranker]

I am actually more flexible in my ankles which sounds strange but was an issue for my squats. Love this challenge thank you ❤

[@aprilcollins4807]

#goodmorning Thank you for starting my day with positive thoughts!

[@joannejohnson3586]

I love this program ! Thank you I really realize how weak and wobbly I have become! Time to get this back! I am grateful for this program!

[@colleensheridan4154]

Well, I missed this morning, so I just did it at 9:30 pm. Works great to unwind at night too!

[@petra668]

#goodmorning Thank you so much for this videos, I can't believe we came to half of the challenge already. This short yoga practices each day helped me a lot in dealing with stress about current pandemic and they are very calming. Can't wait to do second half as well❤️

[@blauwraatje]

All I kept thinking was "I am not buying these damn blocks" while half crumbling on my books

[@amandakwiatkowski7434]

Haha I'm using pillows. Not the same. 🤣

[@SamAsm367]

I'm using card game boxes. They're firm and about the same size as yoga blocks.

[@samblake87]

Me too!

[@caterichards8977]

lol this is amazing 😂😂😂

[@lesliewightman2768]

I'm using, uhhh, a spare emergency escape breathing device? I work on a ship, so I try to pack light and use what's at hand!

[@rozesntea]

#GoodMorning - Today was one of my most challenging movements yet, but it felt so good to just try and finish knowing we’re halfway there. Thank you so much Kassandra!! ❤️

[@strardoniariopucu]

I am so happy to be at this point. I ve started and restarted Yoga since quarantine one year ago and this time I ve made it untill this point. Let's keep on going

[@anjelicajames7103]

Half there way- still with you girl! Thank you for the daily dose of encouragement and movement! You make it fun to look forward to and not overwhelming. I am grateful for allllll that I receive. #goodmorning

[@silviaparedes4478]

#goodmorning..... Second round of this challenge!! 🙌🙌 I'm so happy to do it again.. my body is more strength that at the beginning of the challenge in April.. really really great!! Thanks Kassandra ✨✨🧘🧘🙏

[@JeffMobleytallandhandsome54]

#goodmorning This was a challenging routine! I could not grab my foot in the seated quad stretch but thankfully I was wearing sweatpants today so I grabbed the leg and pulled! So thankful for today and for the last 15 days. Namaste.🙏

[@RobloxRainb0wGirls]

The moves are just flowing with such grace anymore. I can finally see a dramatic difference in my flexibility and my stabilization. Thank you!

[@kristinastorm5677]

Halfway through both morning and evening yoga with you now. Loving every minute of it and my body is becoming less tense each day. 🙏🥰💕

[@cathypash3738]

What class do you do in the evening Kristina?

[@kristinastorm5677]

@@cathypash3738 I did the 30 day evening yoga challenge parallell to the morning challenge.

[@cathypash3738]

@@kristinastorm5677 thanks didn’t know about the evening one. Will search it out.

[@mmca2622]

I'm grateful for these videos and, today, for the fact that I can hit pause and pick it up again this afternoon when I'll be a bit more limber and ready for a workout. This one's far more than an early morning stretch. 😀

[@kathleenverwaest1755]

#goodmorning Thank you, Kassandra for this great challenge! Here in Belgium it's going to be a lovely day! :)

[@yogawithkassandra]

Wishing you an amazing day!

[@kathleenverwaest1755]

And I do feel a difference: my balance is a lot better and my knee pain is gone!

[@michellemuller1554]

#goodmorning “I am grateful for what I receive” ❤. I am so grateful for receiving the gift of this challenge. It has got me back into the habit of doing a daily yoga practice and so much goodness, both physical and mental, has come as a result! Thank you!!

[@katieadalinedeanmcgowan7268]

“ I am grateful for all that I receive, including this wonderful yoga class , I woke up this morning and I was so lucky to be able to do this wonderful morning yoga of Kassandra 😊❤morning yoga. xx

[@luvleechica]

Good Morning!! Day 15. I’m so happy for this program and that i have come this far!!!

[@ayaelbakri2274]

I've been in a very bad shape lately (physically & mentally), I just came here searching for some relief from my thoughts, I think I'm calmer now I'm gonna make myself a cup of tea and eat a cookie and hope for a better day. Thank you Kassandra

[@alexa9657]

#GoodMorning! Another nice stretchy relaxing start to what's going to be a very busy day. Thank you, Kassandra. And chag sameach to any other Morning Yoga fans who will be celebrating this evening.

[@ryppp]

Good morning! Wowwwww we are halfway to this 30 days challenge:") so proud of myself i can maintaining myself to follow this challenge:")

[@aliwatkinson1891]

Thank you so much. You have helped get my husband to do yoga with me each morning. We are loving this. 🧘‍♀️🙏

[@fawnfindslove]

I am grateful for all that I receive. 💝

[@andreyklimov5955]

#good morning and thank you. Day 14 straight, another morning filled with joy and gratitude. Looking forward for tomorrow's morning.

[@rejeanguertin2860]

Merci pour ta générosité et de nous partager près de 800 vidéos, tu m'accompagnes à toutes les semaines 🙂 MERCI

[@prajjalchakraborty4286]

I'm finding myself and grateful for all that I receive.. #goodmorning

[@cindymac3718]

#goodmorning #goodevening I am grateful for you Kasandra! Thank you! 🙏

[@riccifrancesca3221]

'I am grateful for what I receive'. Thank you Kassandra for this wonderful class. #goodmorning

[@ronilin]

I am grateful for all that I receive - Good Morning

[@dunjageurts4835]

I wake up 30 min earlier so I can practice, everybody is still sleeping, once I finish my yoga, I feel ready and I can handle the morning/school rush ;-) Thank you

[@jenniferpreston4718]

#goodmorning! Merry Christmas to those who celebrate! Happy for the gift of yoga!

[@yolieramirez3453]

Day 15 Yayyy...great way to start the day ..So grateful!.Thank you! #morningchallenge #morningyogamovement #grateful #goodmorning

[@paigemurphy2671]

#GoodMorning Halfway mark! I have just completed Day 15 and I am absolutely loving this 30 day morning yoga stretch. I started yoga in lockdown last year and in the last few months I started to slip with consistency and then I found these videos! Just 10 minutes a day fits perfectly into my busy lifestyle and yet has had such a great impact on my mood and how good my body feels

[@riek1786]

This is one of my favorite classes👌🏽. I am gratefull for all I receive. Thank you, Kassandra!

[@carolsaranich5699]

Thanks Kassandra! I love stretching as an integral part of dance and loooooove the Yoga Dance of the Spirit!! Refreshing and relaxing for the body, mind and soul...I am actually becoming more of a morning person with this practice :))

[@janettorres73]

#goodmorning! I find my practice is much more consistent when I’m “NOT” committed to a challenge...really feeling “off” with a lot of my routine, BUT society is still Covidy, so practice, not perfection. Loved Day #15...Thank You, Kassandra! 🧘🏻‍♀️💕

[@djpsychosix8235]

Good morning ☀️ everybody 😎

[@carlottameomartini7092]

Back on this series again and loving it ! It is one of my favourite : perfect for my stiff back. I feel much better and also proud of myself, thankyou very much Kassandra

[@VLontheDL]

Hooray I made it halfway and my day 1 email went out to me August 5. So grateful for all that I receive. #goodmorning

[@therightlevel]

Day 15 of the 30 day challenge....Day 148 of my personal challenge of the beginner Yoga playlist of 212 vids....and the playlist grows! Thank you Kassandra! April 23 2021

[@MrSheri65704]

Love our affirmation today. Day 15! Half way there. See you tonight. #goodmorning

[@SsideGrooveSamurai]

I just have to say THANK YOU for posting these. Im currently going through the 30 day challenge my second time around. I do these videos 5 to 6 days a week and they have made a huuuge difference to me. I can finally get a full nights sleep in a bed . 10 years ago I had back surgery and since then getting a full nights rest (any) bed has been impossible. I bought a portable hammock and have that set up next to my bed and i would switch off between the 2 through the night. I have been doing these videos for probably about 7 weeks and for the last 3 weeks I have been able to sleep all the way through the night in my bed. THANKYOU!!!!!

[@botadeelastico]

I am grateful for your videos Kassandra! I have been watching them and practicing for some months now. Soft, gentle and very powerful 🙏❤

[@hermespluto5312]

#GOODMORNING #DAY 15 I AM GRATEFUL FOR ALL THAT I RECEIVE. I hurt my knee last week and wasn't able to do yoga for a few days, but I'm back.

[@ursulamelia7136]

Thank you so much for that. Sometimes I barely get the practice is before noon! On my second rotation with this! I can't always do everything due to little bits of cranky knees but I do as much as I can and it really helps me!

[@kendrapennings]

#GoodMorning, day 15!! i have missed three days now but I'm so glad I haven't given up

[@kathrynbartee7303]

#GoodMorning. Missed yesterday but picked right up were I left off. I am grateful for receiving my morning yoga with you. Thank you! 🙏🏻

[@joanniebuur]

What a difference i feel with 14 sessions ago! I feel more at home in my body and i like how the affirmations keep popping up as a surprise during the day. so yesTruly grateful for what i recieve during the day. and this all by only 10 minutes yoga plus 5 meditation a day! super thanx💖#goodmorning

[@kristinajurikova5042]

Hi, those 15 days are my first days with everyday yoga movement. So I just wanted to say thank you for doing this challenge. #GoodMorning

[@devenarparkin7843]

#goodmorning Kassandra Day 15 round 3 . Many many thanks for these morning stretches to start my day. I am grateful for all I receive 🙏🧘‍♀💟

[@carolhong286]

Thank you so much for the 30 day yoga challenge! This is my second round.

[@hujin4378]

Beautiful day starts with beautiful flows! Namaste 🙏

[@britneyliyali2204]

I am grateful for all that I receive #goodmorning 😊

[@bernadettemartinez5555]

#GOOD MORNING# I really love this morning's yoga practice and affirmation as a great reminder that we should always be thankful for everything!! #NAMASTE# 🙏❤. Thank you Kassandra! 🥰🤗

[@Nikki_R]

This was so perfect to relieve my body aches and start my day 🙏🏼

[@barbaracarveth-johnson7223]

Grateful for these. Just completed Day 15…..I had got a bit into a lazy routine and started aching esp in the mornings….this is getting me out of it and I am already feeling the benefits. Just the right amount to ease you back into better health. Thank you so much . P s I think your calm voice and instructions are a big part of its success

[@clairescribner4102]

Grateful for all I receive includes you and your teachings, Kassandra. It is crazy to think how many years I have been studying with you and how much you and your classes have added to the quality of my life.

[@almoolani5796]

Hi Kassandra. I have been with your 30 challenge. This is my day 15. Feel great and love all the affirmations. Thank you so much.

[@Janthebee33]

#goodmorning day 15 complete! Super excited to know that I am still committed to this beautiful series. I am noticing a difference in my body’s ability to stretch further and it’s strength! Thank you so much! 🧘‍♀️🕉

[@christalyu635]

so glad to hit the halfway point! i was feeling like i wasnt doingmuch but wow half way puts it in perspective!!

[@bubblezUp]

#GoodMorning2022 So grateful for my consistency. I am grateful for all that I receive from doing these daily yoga flow. Namaste!

[@tracyrhyno35]

Thank you,Thank you, Thank you! Kassandra you are amazing and a blessing in my life💗 xox I wish you amazing health and happiness always! Thank you for being you💗

[@kathleendixon4125]

#goodmorning Day Fifteen! Wow. This sampling of yoga poses every morning is challenging and feels great. Thank you for sharing your practice with us, Kassandra! See you tomorrow.

[@irenscaballero]

Hurrayyyy I made day 15th! So grateful!

[@hujin4378]

“I’m grateful for ALL that I received!” What a gracious affirmation for the day. I appreciate Kassandra’s yoga sessions. It always brightens my day and I found I always come back here. The 10 minutes yoga is succinct and doable for virtually everyone if you stick to it. Namaste 🙏 This is my 3rd time for this practice.

[@CheenaPecaoco]

Day 15!!! It feels so great to make it through half-way.#goodmorning

[@rewilding_rose]

This is my second time through the challenge, but now I finally have two blocks. What an amazing class this is! Thank you Kassandra! ❤️

[@annalysis1312]

Made it do Day 15 every day. Woot woot

[@richardbrooks8365]

half way through! This just seems to work for me - 10 minutes, the variations in the poses, the routine/ritual of it, Kassandra's approach which isn't too bright and breezy, the mix of yin yoga and stronger poses...anyway, thank you for doing this

[@sarahnelson99]

This is a true gift! Thank you so much for this wonderful start to each day.

[@austinnewby9666]

Really still amazed at how much this this is helping me. Always the weightlifter and very serious. This is here is a true gem.

[@binoyjs7024]

I am grateful for what I received🙏

[@TanyaR]

I love your videos! If it weren't for the 10 minute yoga practices, I probably wouldn't do this at all. I might even graduate to 15 minutes soon!

[@jennifersankar1398]

This is my third time doing the 30 days morning yoga .It's amazing thanks .