10 MIN WALL PILATES WORKOUT | Alternative Full Body Pilates Exercises With A Wall | Eylem Abaci

A different kind of training for getting a strong and toned body!♥︎ In this workout we train our muscles by using a wall. This workout will strengthen your entire core, make your abs pop out, tone your legs and arms and make your booty round and lifted. It improves your flexibility and balance as well. I'm always looking for new challenges and alternatives, so I created this one. I hope you have fun with this new routine to work on your body. Let me know in the comments down below how you like it. :)
▪️ Intensity: Medium
▪️ Recommendations:
• You can do this workout 2-3x per week. Give your muscles time to recover.
• Combine this workout with my other wall/full body workouts for the best results.
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

Who did the headstand without the support of the wall? Let me knooooow.😍♥

[@felixderfrosch]

Yeah, ein 💯🤗😎🌞 Mittwoch, ich bin dir 😍 Eylem Abaci zu dankbar für deine 💯😎🤗👍👍Wall Pilates Full Body Performance, mit einem 😎🤗 Outfit, 👍👍😎 Frisur, danke dir, danke dir, dir noch einen schönen Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon. 💚 Grüße Felix

[@Frosty56800]

I did it 😍🥰😘

[@TheWoodhatch]

i did it!

[@warmbyrek]

Great, can't wait to try ! Please do more pilates videos !

[@tenzeru]

I've found your channel a few weeks ago and I haven't missed a day to workout! Thank you so much for the positive and inspiring energy, I'm very thankful for your content! I'm not there yet to do the headstand without support, but I'll get there! ❤‍🔥❤‍🔥

[@caglasen5049]

Yaklasik 2 yildir eylemi takip ediyorum, videolarinin bazilarini da yapmistim ama haftalik programlarina baslamaya bir turlu cesaretimi toplayamamistim, ben cok sportif bir insan degilim o sebeple o ilk adimi atmak her zaman zor oluyor ama gecen hafta sonunda baslamaya karar verdim ve 1 haftada bile direk kendimi cok iyi hissettim😌 baslamak icin hic bir zaman gec degil herkes yapabilir benim gibi spor yapma konusunda ozguveni olmayan, yatkinligi olmayan insanlar da buna dahil🙏🏼 eylemin butun emeklerine, bana ve tum takipcilerine asiladigi butun bu pozitif enerjiye cok tesekkur ediyorum iyi ki kesfettigim bir kanal olmus❤

[@NuranKruger]

I loved this workout so much!!❤️ i saw very fast results, please make more wall pilates workouts?❤️❤️

[@anastasiiapervushyna1032]

Very interesting workout! 😻 Eylem, grateful to you! 🙌🤸‍♀️❤️

[@rexmason5600]

You have brought new light to my health and fitness journey....thank you

[@busraildz9144]

Her videon ayrı bir güzellikte gerçekten teşekkürler bedenine ve bedenlerimize çok iyi geliyorsun 💐

[@egesahin9143]

Denemek için sabırsılanıyoruumm çok teşekkürleer💜🧚‍♀️

[@gennyo.394]

This is faboulus, thank you ❤!!

[@lianaminibaeva9523]

Wanna try today🎉 thank you, Eylem🤗

[@melisabtr]

Her zamanki gibi harika hemen yapılsııınn💖🥰

[@nurlana.ceferova]

Thank you for this amazing workout 💚

[@user-sj5fo6bq6x]

Thank you for an interesting workout!💛

[@TeenaSharma-nv9hw]

I love your all workouts great eylem

[@sariii3690]

I LOVE this! Pls Eylem do more Pilates! I so much fun!!!

[@tammycovell805]

This was awesome ❤❤❤

[@gulcanbinay6303]

Yine harikasın Eylemm ❤

[@maryydesu]

I will try to do it till i can 🙌

[@andreeaboldica1890]

Great work please do more videos with workouts at wall.Thx

[@dilaragarip434]

Göründüğünden daha zormuş ama farklı tarzda olması aşırı motive etti benii!! Keşke şöyle 28 günlük wall pilates challange gelse de yapsak 😋😋😍🥰🤩

[@fityouvn]

Very interesting workout! 😻

[@berilozdal8610]

yeey early morning one:)

[@aysegulkoc7194]

Merhaba, büyük teşekkür ederim size. Ne spor yapayım, nerden başlayayım, bugun ne yapayim demeden, önümüzde her hafta çok lezzetli hazir yemek tadında spor listeleri. Büyük emek var. Emeklerinize saglik. Kızım yasindasiniz muhtemelen, hayata daha da hayat verisinizi ilhamla seyrediyor ve hevesle yapmaya çalışıyorum. cok güzelsiniz bi de cokkk🧿🧿💙💙

[@iremkara113]

Bana sporu ve vücudumu sevdiren kadınnn ❤

[@acatsian9159]

my favourite, thank you! 500th like is mine :)

[@lilianapr8818]

It looks great❤️ but I wish I could do it😅

[@kookskookie9395]

Today was a rest day for me, but I decided to go with your wall workouts! I did the booty, abs + this one. I loved it! Super graceful and effective all the same ❤

[@rabiayldz7861]

Hemen mataa o zaman❤❤❤❤❤

[@derin1121]

Like ve yorumumu bırakmaya geldimm😻😻 Akşam yapmak icin sabirsizlaniyorumm.

[@betull9370]

bildirim gelince ben: aaa eylem video attığına göre bugün çarşambaydı🥰

[@justsude034]

Firstly i dont think that i can do headstand but guess who make it after a couple of trying 🎉🎉

[@zehraa22]

❤

[@felixderfrosch]

Yeah, ein 💯🤗😎🌞 Mittwoch, ich bin dir 😍 Eylem Abaci zu dankbar für deine 💯😎🤗👍👍Wall Pilates Full Body Performance, mit einem 😎🤗 Outfit, 👍👍😎 Frisur, danke dir, danke dir, dir noch einen schönen Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon. 💚 Grüße Felix

[@nurhankeceli3410]

👌👍❤️💐

[@user-pt1po1mt4q]

Eylem how many days can I lose 5 pounds with ur workouts

[@nesrintulay9864]

🎉🎉🎉🎉❤❤🥰🥰

[@subhanas6597]

Your weight and height?

[@soosos826]

The last one I can’t do 😢

[@bilgecoskun9023]

Lütfen uzun suren olanida olsun 10 dk kısa

[@demy_mm6795]

I would like a video of you showing us training exercises for rectus abdominis. after birth . Please ❤🇬🇷

[@arzumasenakalyoncu]

Headstand duramadım, sanırım bir güven problemim var ayaklarımı yerden kaldıramıyorum :(

[@jenifferjeni5583]

Mam Pls post videos to increase height 🥺

[@nefise226]

Ev küçük olduğu için boş duvar bulamadım bu antrenman için evin şekli degisicek anlaşılan 😅😅

[@sandijohna4445]

I tried my best to do the head stand but NO I couldn’t 😅

[@eylemabaci]

you'll improve over time🤍

[@vvveeronikaaa]

🩷🩵

[@Frosty56800]

Who else saw this already on Instagram? ❤

[@Semanursgr_]

Ama bu çok zor 😢😢😢

[@natoavaxashvili346]

Everything cool but wrong Song, its better to be Angel 👼 our shoulders

[@MilkaTaylorsVersion]

¿Quién más viene de tiktok?

[@berkiberki9793]

ne greek var duvara.çok komik

[@user-iq2id7ot2n]

🤍🤍

[@ezgihareket5520]

🤍🤍

[@Rudseb]

✨🩵