10MIN Abs & Booty (Ankle Weights Workout)

Busting out those ankle weights today for a quick 10 Minute ABS and BOOTY Workout. Add this one on to any of your other sweat sessions or use it on it's own for a quick workout when you're short on time. We will use a series of exercises and added resistance from the ankle weights to target both the abs and the glutes. For increased intensity repeat this circuit 2-3 times! 🔥 #ankleweights #absandcore #athomeworkout
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Equipment Needed //
Exercise Mat
Ankle Weights (mine are 5lbs each)
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Workout Breakdown:
0:00 Intro
Abs & Booty Circuit (40s work + 10s rest)
Plank & Leg Lift
Side Bridge Lift & Kick (R)
Plank & Leg Lift
Side Bridge Lift & Kick (L)
Dead Bug
Bridge March
V Split & Crunch
Kick Back Combo (R)
Super Squeeze
Kick Back Combo (L)
Super Squeeze
Clam Shell Crunch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@destinyramsey4]

Dearest Heather, You have saved my life! This sounds exaggerated but I am about to tell you the most amazing thing. About a year ago I started having piriformis pain. It took months to define what this severe pinching in my right buttocks even was. Every time I bent down it felt like I had a mousetrap clipped onto the deepest part of my butt. It went from bad, to horrific, to unbearable. I searched and messaged up to 20 different physical therapist on youtube that promised this "one stretch would get rid of the pain instantly". It got to where I couldn't do weight lifting anymore because single leg moves like a static lunges hurt so bad. Then it got to where my daily life was hard. Going up stairs, the pinch was always there. Loading the dishwasher, pinch pinch! I went to chiropractors and massage therapists.... nothing brought relief. Fast forward to three days ago. I started your HR4.0 series. I had started it months ago but quit early on due to my piriformis. I just decided to push through the pain and deal with it because I missed working out. I got to day 4...abs and hip mobility. When I was doing the abs, even laying on the floor and pulling my legs in and up for ab work cause the pinching and me to wince. THEN! I did the hip mobility. I had had a headache that day and was pretty focused on that. When I got up from the workout and started on with my day, I realized that my pinch was gone. I chalked it up to the tylenol that I had taken for my headache. Later that evening, the pain was still gone. The next day, I woke (normally hobbling out of bed) But.... pain still gone. I was shocked to my core. HOW could something so debilitated be gone due to 7 easy moves on the floor. NO WAY, I thought. I did some reading and sure enough piriformis can be caused by tight hips. All the videos, stretching moves, multiple devices I bought like Franklin Balls and professionals I was seeing never addressed my hips. And stretching it in pilates form was actually counterproductive. Late on in the day, I ended up sitting for about an hour and had the ever so smallest feeling that it was coming back. I hit the ground in my office and did all of the hip mobility exercises and GONE. Heather, you are wonderful at what you do. I have always loved your workouts. What stands out for me is the easy flow with not much talking. I find it distracting when trainers talk a lot. I just love your format. I know you had no intention of saving me when you filmed ABS and hip mobility, but that was a pivotal point in my life for me. I still have PTSD when I bend down to pick something up off the floor. I immediately expect pain and the fact that it's gone brings tears to my eyes. I have all the exercises on a little piece of paper. And this morning when I woke up, the first thing I did was those hop mobility moves. It's maintenance for me now and it feels so wonderful. I vote for more mobility moves woven into workouts. They are life changing!!!! Thank you, Thank you, THANK YOU!!!!

[@Heatherrobertsoncom]

This is such an amazing story 🫶🏻I am thrilled you have found relief!

[@dominikaszczerkowska9689]

I'm so happy for you! I know the hopelessness of neither being able to move, nor identify the cause.... your story is amazing!

[@tammycovell805]

LOVED THIS ❤❤❤❤ please do more short workouts!! 🔥🔥🔥

[@Heatherrobertsoncom]

Check out my playlist of workouts that are 10-20 minutes! kzbin.info/aero/PL2ov72VWpiOpFxBOyXlsORojKg89TxAjG&si=k5wCBQszNoCg53Jb

[@karinerivest1520]

Super! Repeat 2 times!! 🔥

[@boudenas]

Efficiency number ONE! Walking 25 minutes and these 10 minutes workout. Workout done! A lovely day can start!

[@carsuzy]

Quick and efficient ❤. Thank you Heather ❤

[@denicedancasey]

Looks excellent for tomorrow’s calendar Heather! Added to the leg routine this will be a great workout set. Thanks! ❤❤❤

[@amyfritz2913]

Yay this one looks amazing short efficient and fun with ankle weights thanks heather ❤❤

[@pizza-mia5208]

Thank you very much for you never ending workouts providing for all of us🎉❤❤❤👏👏👏🙏 I’ve been doing rd2 12week 4.0 currently today d4 Then my plan is adding your new calendar w it❤️❤️❤️❤️

[@Heatherrobertsoncom]

Great plan Mia

[@pollybish2988]

It just makes my day when I see a new vlog from Heather!!! ❤❤❤❤❤ Will be doing it shortly. 😊😊😊

[@virginiabaeza9723]

Thanks Heather. I'll do it tomorrow

[@tharris504]

Perfect short workout! Thanks Heather 🔥🔥🔥

[@MPH493]

Thank you so much ❤

[@vidhiverma7680]

This was fire!!! Short workouts are super convenient. Also can we appreciate how awesome the 4.0 workout program war. I finished a bit late, but overall it was 10/10

[@Heatherrobertsoncom]

Thank you so much for that 🙏🏽

[@katieballin768]

Happy days 😊

[@Thefitty]

Loved this short one!

[@alwaysaloneeee]

Perfect to do after lower strengh trainning ❤

[@Heatherrobertsoncom]

Yes!

[@triciawainwright7054]

I can’t wait for this one tonight!!!❤ I love ankle weights!! Thank you so much Heather!❤

[@paulmilner001]

I’ll be doing this one tomorrow for sure ❤

[@rebecacoronado1396]

Used this after your b-day workout! Such a great little finisher! Sweat sesh complete! ✔️

[@lynaelkhoury13]

Awesome one 🔥🔥🔥 ❤HR

[@75JayLady]

Thank you Heather! Perfect add on to another lower body workout!

[@mayamoskowitz7230]

Heather, Thanks for a great workout 💪💪 please do more short workout , and also upload workouts focusing on the lower ab and oblique

[@celinarivera5003]

I loved it¡¡ Please go on with short circuitos. You're the Best¡ 🔥💪💞

[@lunakato8638]

This was fun! My new fave is the clamshell crunch❤!! I'm going through 4.0 again, and added this on to an upper body workout. Thank you Heather!!!

[@DoughboyGod]

🔥🔥🔥🔥🔥🔥🔥🔥

[@jolene8014]

Added this onto the new metcon workout, great combo! Thanks Heather!❤️

[@patwalpriya]

Thank you Heather ❤

[@olehihnatenko8391]

it was a perfect finisher!!! thank you HR🤛

[@Heatherrobertsoncom]

You are so welcome!

[@mariannelam1948]

Super super superrrrrrrrr good! So much to be thankful for you Heather!😍❤️

[@rudaewa49]

Love it!!!

[@michelleguzman4427]

Really love having a 10min workout to add to any workout at the end!!

[@outinplanesight1032]

LOVED the shorter workout! More more more! ❤️❤️

[@treeposego]

I did this after a long cardio workout and it hit the spot! Love ankle weights.

[@AnaGoncalves-il7wm]

Love it! ❤

[@AnkitaOm_01]

Thanks Heather ❤❤❤❤

[@maggiesmith580]

❤ it Heather!

[@sylviaplaggemars8570]

Wow, 10 min of torture…in a good way 😉❤️❤️. Thankyou Heather

[@Heatherrobertsoncom]

😂 well thank you for enduring it!

[@ricardohinojosa8060]

awesome🔥🔥❤❤

[@fannylejeune6650]

I did this one today in addition to an upper body workout. It as great, thanks Heather

[@jessicalinger7689]

I love this one 🎉

[@user-ow9jy8ss8u]

vey nice!THANK YOU!

[@KatsSpot]

This was so great. You had us do this before the AMRAP .... whew weeee. Thanks Heather.

[@leibomsvairis]

Nice workout!

[@stace3323]

Heather you are the best I love that you bring us these amazing workouts! 😊 My favs are definately supersets though!

[@amalnabud7678]

Thank you.

[@Ira_Favorite]

Yeah, 10 minutes done and done 🥵 Great finisher! 👏👏👏

[@user-vt7xw5lp5s]

Thumb up for you!!! Great work!!!!!👍👍👍

[@judithpierre3925]

Trying to catch my breath!😢😮Thank you Heather!✌🏿🫶🏾🫶🏾😳😳

[@heikeweidert6721]

🫶thanks for this Heather. I LOVE IT❤

[@krisztinanagy1626]

Thank you Heather, wooow 😅😅😅loved it awesomeness 🙏🤩🌻

[@raquelcarrancio1432]

Genial entreno 🎉

[@bex9509]

I was a little ambitious using 4 pounds.I had to modify those Side planks.❤ Good one!

[@aliciae9998]

I love busting the ankle weights out! I added this to a pilates. Thanks so much Heather ❤

[@murielbenayoun7871]

This was a really challenging finisher! Those ankle weights so it all !!

[@bonniebrown9969]

Great pairing with today's calendar workout the 20 min leg amrap 😘 perfection 👌 thanks Heather ❤

[@nd2402]

Loved today’s combo. It was super challenging. Feel so good now that it’s done (a+b) The bonus was, I was done in 35 minutes. Thank you Heather ..

[@Frimouch]

So cool 😎

[@rekhanair3135]

Thankuuu❤

[@CreightonChaney-io4xv]

This also helped my lower back recovery ☺️🖤

[@cathycrayton583]

Short and sweet. I used 5 each ankle. Felt that super squeeze . This one was added to express day 8

[@MaryHernandez-rp9nx]

Mg was so intense 🤯 thank you ❤😅

[@monirahal-sharif738]

I like it thanks ❤❤❤

[@nancyg78]

Love 🩵 it 🥵😮‍💨🤗 thank you 🙏🏼 Heather

[@alisamatvieieva8735]

Looking forward to new 12 program weeks!!❤️❤️❤️

[@beckygoodwin7637]

Looks great! Heather- any chance you’re releasing the latest 12 week program in an express version with 30 min workouts?? I’m dying to know.. much love from Toronto! 🇨🇦

[@jamiehall1624]

Short but sweet!❤

[@orionbirdsall2045]

Loved this workout! Did after a 6 mile walk and it was perfect

[@Heatherrobertsoncom]

Great combo 🙌🏼

[@chloeusamanont7619]

What a powerhouse finisher!! Loved this! Thank you Heather for keeping me on my toes 😂😘💜

[@Heatherrobertsoncom]

Pleasure is all mine Chloe!

[@chloeusamanont7619]

@@Heatherrobertsoncom You are the ABSOLUTE BEST 😘💜

[@jakobjeremyfraga2083]

Beautiful 🙏

[@Alice15210]

Oh she started with THAT song ❤❤❤ I'll be singing 'time time t-t-time' all week

[@hannahmiles1324]

Wow that was hard! 4.5.24 2kgs ❤

[@deborahtsagaropoulou1501]

Loved it bravo great short sweet abs🎉

[@valeriiakryvobok3175]

I did it after cardio(no jumping)and it was hard🔥🫶🏼

[@pizza-mia5208]

Thank you thank you 🔥🔥🔥✅ paired it w d7 4.0

[@Heatherrobertsoncom]

Perfect combo!

[@user-ms9wr5ub4l]

Many thanks from Ukraine!These exercises help to reduce the stress level which is very high because of the war😢

[@tamarabeckham8760]

Good workout. Do you have a workout for bad knees . Arthritis low cartridge.

[@carmendida-vladulescu1775]

Hello! Can you do some workouts for thouse who have chemo port?❤ Thank you so much!

[@Naneur]

Hello Heather, from Thailand 🙏. Been following you for a long time. Do you have any rebounder workout?

[@jackieshin5436]

I finally used my ankle weights since I bought.

[@dianepaden6964]

Did April calendar workout then this one. Perfect start to the day. 💦

[@Heatherrobertsoncom]

Amazing work Diane 🙌🏼

[@alphabelen9811]

❤❤❤

[@monikahacsavecz]

Although it is a workout, but it will be challenging, especially the super squeeze 2 times.😂 Thanks for it Heather! ❤

[@Heatherrobertsoncom]

You are most welcome Monika. Thanks for joining me for this sesh!

[@monikahacsavecz]

Heather, I follow you and stick to your workouts still before you launched HR12WEEK 1.0. 😊 I love the diversity of your programs and enjoy to challenge myself during the sessions. Thanks for all these fantastic programs and workout series during these years! ❤️😊 See you on the next sweat session! 💪😊

[@astrid9890]

❤❤❤❤

[@sunainasingh5017]

❤❤

[@user-eb8yw2bw2d]

❤❤❤❤❤

[@joyglory2God]

OMD(dear)🌹🌹 Coah, I Love Ankle weight workout, Thank You very much, for this workout.. ❤❤

[@Heatherrobertsoncom]

You are most welcome!

[@AnaJimenez-qy1gk]

Hi Heather, what about making a video with jump rope?

[@Heatherrobertsoncom]

I have not used a jump rope in SOooo long 😆 but check out this one from the vault (5 years ago!) kzbin.info/www/bejne/ol66XotjfcioZ6csi=2eIOxOYIsBOCeZ6a

[@AnaJimenez-qy1gk]

@@Heatherrobertsoncom great… thanks Heather :)

[@lililouli703]

😍😍😍😍

[@trishamorgan2082]

Those super squeezes tho!

[@kristineberry4996]

Super squeeze= killer

[@jolene1609]

Love this as well, but how about 45-60 min workouts on strength and flexibility? ☺️😏

[@Isilyal]

I love training!! let's sweat girls 💦 Sensei at your feet 🙇🏻‍♀️💜

[@mrohde2067]

I need to replace my bulky ankle weights the Velcro is weak . Do u like these 10lb ones on your Amazon store ?

[@Heatherrobertsoncom]

Yes! The newer ankle weights are much thinner!

[@carolel1706]

🥰

[@yasihosseini3320]

💯💯💯💯💯☑️☑️☑️☑️☑️

[@prrtt8802]

👍💪Make a good clip. Follow for encouragement. Keep making clips. 🤗

[@sweetzenin]

Is this exercise just for today or is there more?

[@Heatherrobertsoncom]

You can check out my monthly Workout calendar here: heatherrobertson.com/programs/monthly-workout-calendar/ It will show you the recommended workout(s)

[@user-xz7yc1si4g]

멋진모습 아름다워요 아름다운 멜로디에 흠뻑취해봅니다 🎶🎵🎶🎶🎶🎶🎶

[@sajad13u]

Please name music Track on؟

[@jackieshin5436]

2024-04-22

[@irynadiachenko7805]

10 min is not effective. Should repeat 3 times) thanks