10min FULL BODY with yoga block/no equipment, no jumping, with warm up, for beginners & advanced

Hello everyone!
Today, we are going to do a full body workout.We'll work legs, booty, arms, shoulders, back, chest and abs. This at-home session includes no jumping! You'll need a yoga block. You can also do it without any equipment. I hope you enjoy this workout!
I wish you all the best!
Angy
~ The program :
Warm up : 30s : work no rest
Workout: 50s: work 10s: rest
~ Music:
• Sport Music No Copyrig...
• No Copyright Music Pop...
• JPB & MYRNE - Feels Ri...
~ More videos ?!
Upperbody: • 5min Plank Challenge -...
Abs: • 10min killer abs - no ...
Legs: • 15min Legs and booty -...
Booty: • 15min booty - no equip...
Full body: • 12min Full Body - no j...
HIIT: • 10min hiit no jumping-...
~ Find me: KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.