14 Minute AB WORKOUT

Follow along with Lily and myself to sculpt and strengthen your abdominal muscles Tabata style! This training involves 20 seconds of ab exercise at your maximum effort, followed by 10 seconds of rest, 2 rounds of each 12 exercises. Lily's demonstrating the more advanced option and I'm doing the modified version of the exercises. Thus, this workout is perfect for beginners! It starts off nice and easy but progresses to more challenging exercises so you'll definitely feel the burn
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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[@DouglasAbramskiOfficial]

Woohoo!

[@RhondaFitzFitness]

Hey Douglas! I hope you have a good week 💪🏻

[@bluu_ice6554]

Such a great ab burnout!

[@RhondaFitzFitness]

Thank you Alex! Hope you have a good week 💪🏻

[@aymaanalikhanvlogs3475]

Very good video Sharing dear friend Good For Health 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@RhondaFitzFitness]

Thank you for watching! 🙏🙏🙏

[@Alabama_Kurt]

So that's how one burns off their turkey dinner! Well planned session, Lil Sis! I hope you have a happy week! 🌞😎✌️

[@RhondaFitzFitness]

At least I didn't eat the stuffing 😂 Happy week to you too Kurt! I see you still got a lot of energy! 💪🏻🔥

[@ClaudioAlessandri]

This is another awesome workout, my dear friend! Congratulations to both of you! Many Blessings of Love!

[@RhondaFitzFitness]

Thank you very much Claudio! Hope you have a wonderful holiday season.🎄

[@reverendterminator]

two fit woman doing great...sorry i missed it.

[@RhondaFitzFitness]

Hey Rev! Thanks for watching

[@ThisIsBasementFitness]

Thanks for the great program Rhonda, I look forward to working this later today!

[@RhondaFitzFitness]

You're welcome! Lmk how it goes! 🙏💪🏻

[@KristinaBakk]

Amazing abs workout 😍💪🔥

[@RhondaFitzFitness]

Thanks Kristina 💕

[@aayses.kitchen48]

great video my friend. I am waiiting for you. have a good day. 37

[@RhondaFitzFitness]

Thanks, I hope you have a good day too

[@RhondaFitzFitness]

Thanks and happy new year to you too! 🎊

Excellent 🎉❤

[@bahamajim1998]

Excellent work girls! Looking real good Rhonda ❤❤❤

[@RhondaFitzFitness]

Thanks so much Jim! Hope you're having a good weekend! 🙏🙏🙏

[@ApexPredator991]

This is the real deal my Champ. Love this workout session. Great collab. I will definitely add these to my Routine ❤

[@RhondaFitzFitness]

Good to hear! Thanks for watching. I appreciate you 🙏

[@kevinkirathe]

Loving the energy here, happy new year

[@ewaaraujo]

I absolutely love this workout 💪Great exercises and 2 variations to choose from 💪You make the movement available for women any age and any fitness level. Thank you for sharing 🥰

[@RhondaFitzFitness]

Glad you like them! Thank you Ewa! 🙏🤗

[@MrArgoma]

Genial! Gracias por compartir los ejercicios de fortalecimiento 28 👍.

[@RhondaFitzFitness]

You're welcome! Thanks for watching 🙏

[@ClaudioAlessandri]

It's always a pleasure coming back to your channel to admire your wonderful workouts, my dearest friend! Thank you so much for your kind reply to my email and your beautiful words, I feel absolutely honored! May God bless you always! Happy Holidays!

[@RhondaFitzFitness]

Thank you Claudio. I appreciate your support.🙏You're welcome. I love your music! Happy holidays to you too! Wishing you peace and ❤️

[@TravelHungryForLife]

Excellent work out here well done Have a great week ahead cheers 👍🏻👍🏻👍🏻

[@RhondaFitzFitness]

Thanks, you too! Happy Holidays!!

[@InTheDreamRealm]

Awesome workout darlings... Great video!🌹🌹

[@RhondaFitzFitness]

Glad you liked it!! Thanks sweetie! 💪🏻💪🏻🤗🤗

[@clarits]

great work out

[@RhondaFitzFitness]

Thank you

[@MihaiGoRunning]

Great workout video, Rhonda and Lily! 💪 Thanks for sharing this AB routine. It's awesome to see the modified and advanced versions side by side for all fitness levels. Keep those fitness videos coming. 💥

[@gregory3768]

Excellent job 🎉❤

[@gregory3768]

Beautifully 🎉❤

[@RhondaFitzFitness]

Thanks for watching and noticing the two variations! I appreciate your thoughtful comments! 🙏❤️

[@gregory3768]

@@RhondaFitzFitness excellent performance. Proud of both of you 💝👏. Stay strong 💪🙏. You two are absolutely amazing role models and #Mihaigorunning is an amazing athlete too.

[@fitnessh2o]

Well done! Great energy in this workout👏👏 Keep up the good work! 👍

[@RhondaFitzFitness]

Thank you! Will do!🙏💪🏻

[@OthmarsVlog]

well done . . . thumbs up 👍🙏💯

[@RhondaFitzFitness]

Thank you 👍

[@bahamajim1998]

You are in really great shape Rhonda!!! You so good I almost feel guilty 😂

[@RhondaFitzFitness]

Thank you Jim! I'm trying to keep up with Lily 💪🏻

Excellent job 🎉😂❤. Stay strong 💪🎉😂❤

[@RhondaFitzFitness]

Thank you! You too!! 🙏🤗

[@Runnerrwe]

Nice Ab workout Rhonda. It is nice to do with your friend. Hope you are doing well

[@RhondaFitzFitness]

Thanks so much! I'm doing well. I hope you are too! 🙏

[@shinakintv]

素晴らしいエクササイズですね😊 いい運動になりますね‼️

[@RhondaFitzFitness]

Thank you very much for watching 😊

[@ASMRelaxZzz04]

17👍👍🖤🖤,,Excellente vidéo,,,💚💚👌👌

[@RhondaFitzFitness]

Thank you! 🙏🙏🙏😊😊😊

[@GUNUNGTUTORIAL]

Tampak segar sehat menyenangkan temanku❤

[@RhondaFitzFitness]

Thank you very much 🙏🙏🙏

[@noexcusefitness5809]

Love it 🔥💯

[@RhondaFitzFitness]

Thank you! 🙏🙌🏽

[@pijatkluyuran132]

Very good ❤❤❤❤

[@RhondaFitzFitness]

Thank you! Cheers!

[@Danielakracht]

Great Job Rhonda❤

[@RhondaFitzFitness]

Thank you Daniela🙏

[@HAssAN_1973]

Very nice 👍❤

[@RhondaFitzFitness]

Thank you! 😊🙏

[@musicnature007]

Hello สนุกกับการออกกำลังกาย Follow the next episode. 💯

[@RhondaFitzFitness]

Thanks! Will do

[@HarrySibajumerah]

salam sehat. saya suka video ini

[@RhondaFitzFitness]

Thank you very much!

[@zaheerpaswal7]

🎉❤ح🎉

[@RhondaFitzFitness]

🙏😊💪🏻

[@tammysalamone-thepinksurvivor]

This was so good Rhonda 👏💪🩷😊

[@RhondaFitzFitness]

Thank you Tammy! 🤗💕