15 Min | Indoor Walking + Marching For Weight Loss | For Seniors, Elderly, Older Adults, Beginners

[@GrowYoungFitness]

If you love these walking videos, leave a heart below!

[@inmablancofont329]

❤From Barcelona, ​​greetings Deron, I love it, I have had a right knee replacement for nine months now, my recovery has been great, I stay active with exercises sitting in a chair, my legs are strong, I can stand for a long time and walk without crutches from time to time. mountain walking poles, I don't take medication, I'm 66 years old and I feel very well, thank you!! 🙏

[@rosalinaparcon6934]

❤

[@susanpatton9554]

💙

[@elsadinale7200]

💙

[@annetteblack-williams4681]

Like

[@hb4299]

I really enjoy a "follow along" workout for us seniors & this one was very good! Would like to see more of the same soon! 😃

[@KatiaBennett-jj1sl]

We'll said ❤️✌️

[@GrowYoungFitness]

More to come!

[@simajigari9699]

Merci

[@JamesPhillips-t5s]

Did this work out standing up today with my family, we all loved it, even the younger ones, we had a lot of fun, and love your encouragement . Highly recommend your exercise program. Great gentle exercises for beginners, we look forward to doing more of your work outs. Thank you so much from Gold Coast, Australia.

[@miramukherjee2037]

This one is awesome, feeling good, no stiffness

[@GrowYoungFitness]

Nice work! 💪

[@miramukherjee2037]

♥️

[@manichairdo9265]

Thanks, Deron. Good job! Smiling happily. ❤

[@theresaalfred9247]

THANK you so much for helping us older once bless you you are doing great job keep it up . Many thanks 🙏👍

[@peggymcgraw1856]

I haven’t followed in a while. This was a good way to start up again. Thanks Deron. ❤

[@GrowYoungFitness]

Welcome back!

[@jennelljenkins7248]

I really love these walking videos, I also have some of his other videos and they are wonderful too. Keep up the great work.

[@bgwbrowder7777]

I totally enjoyed this form of exercise. I like how you walk us through each one, slowly .

[@GrowYoungFitness]

Thank you for following along! Keep up the great work 💪

[@PhyllisGrossi]

You are the best! Thank you :)

[@jesusmysaviourpraisejesus6311]

❤ love this. I walk around my house every morning and include 7 single up and down steps in the walk. This way I watch my cell phone and you do the counting for me 👍. Thank you for your expertise. Would also like to see some stretches 😊

[@GrowYoungFitness]

That's great! Keep up the good work! I have a Chair Yoga Series and stretching in my full workout programs here: www.growyoungfitness.com

[@christinachetwynd9748]

Hi Deron. Keeping to my word. an hour of exercises every morning. I am already underweight and I don't want to loose any more but need strength and cardio exercises and will concentrate on those. Thanks Deron.

[@GrowYoungFitness]

Keep up the good work! You've got this!

[@BarryKeeley]

Thankyou really enjoying following along with you,feeling better, Val

[@GrowYoungFitness]

Wonderful

[@BarryKeeley]

Thankyou for all your great workouts, trying to do every day,Val.

[@GrowYoungFitness]

Glad you like them, Val! Keep up the great work 💪

[@pj6787]

I love your workouts Deron. I’m 1.5 years out from colon cancer and happy to start exercising more again. Thanks for all you do.

[@GrowYoungFitness]

Glad to have you back!

[@paulageorge1294]

This is the second set I have done and can actually feel the burn. Great n simple for me n my restrictions ❤

[@MaryGarza-x6c]

This is my first time doing your exercises & I feel real good. Thanks !!

[@GrowYoungFitness]

Wonderful!

[@janievillafranca8902]

I been looking for exercises to do at home Thank God I found you Thanks so much its so easy too 😊it was the first time I did these exercises I like them Thank you again God bless you

[@GrowYoungFitness]

You're so welcome!

[@SusiePoulson]

Loved it!! Have been following for a couple of years and doing Bloom Young. The chair exercises are great too. Just keep moving ❤

[@GrowYoungFitness]

Awesome! Thank you!

[@08Karlee]

Love it, thanks. Recovering from knee replacement and this is helping.🥰

[@kertzb9402]

Love the countdown clock. Keeps me motivated.

[@GrowYoungFitness]

Me too!!

[@jannagedda5042]

Thank you so much. You give me hope!

[@bebotimperio4903]

Nice...❤ great exercises..i wil do it daily..thank you for sharing this .I'm 71 and have a problem for my knee pain..God bless you

[@GrowYoungFitness]

You can do it!

[@rosemariecovington4722]

Yes I made it through the whole routine thank you .

[@GrowYoungFitness]

Wonderful!

[@shirleyglaser6332]

Thank you for this.

[@myrawalters3240]

Thank you so much God bless you 💕💕💕💕💕

[@GlendaWallace-f2y]

❤❤ Feeling great

[@sumana919]

❤ these exercises,,,I see almost all videos.

[@GrowYoungFitness]

Great job!

[@ninetteboutros3123]

I thank God for you 💓❤️🙏✋

[@clairem2527]

Thanks enjoyed the exercise

[@GrowYoungFitness]

Glad you enjoyed it

[@chrisprice2802]

Was ready to give up with 7 mins left, but persevered and actually enjoyed it and pleased as punch I got to the end. Will be calling in for more each day, thank you x

[@GrowYoungFitness]

Way to stick with it!

[@TerryCovill-ux1up]

Love this video

[@ritafortini5252]

I'm 63, and in menopause I have tried all kinds of exercise, and none of them have helped me. Thank God I found your workouts. I feel better, and I'm losing weight. Thank you !!!!

[@ChittarupaYoga]

Glad you found something that works for you. Keep on working it.

[@GrowYoungFitness]

🙏🙏🙏

[@dchungmanson]

Thank you for your excellent exercise

[@esoheekunwe]

Thanks once again for this exercise ❤

[@GrowYoungFitness]

You're so welcome!

[@terryodonnell1213]

loved doing the workout with you. Waiting for knee replacement and this was great.

[@GrowYoungFitness]

You're so welcome!

[@veronicamcneill8417]

Thank you

[@clemskaura5853]

Thank you so much, I was really blessed

[@GrowYoungFitness]

You are very welcome

[@TerryCovill-ux1up]

Really enjoyed this workout glad I found you on KZbin we'll keep doing this

[@GrowYoungFitness]

More to come!

[@irenamangone]

Thanks. Just starting again.

[@GrowYoungFitness]

Keep it up

[@cynthiaphillips9575]

First time I’ve done this. Feel like it will do me some good if I do it consistently and I will definitely try to do that now onto the balance one.

[@GrowYoungFitness]

Consistency is key! Keep up the great work!

[@Garribillaga]

Thanks for help me start working out 😊

[@GrowYoungFitness]

You're so welcome!

[@susanfinlay9165]

This video is a lot LIKE your 1st videos, LOVE IT

[@GrowYoungFitness]

Glad you liked it!!

[@victoriarey9730]

Excelente 👌. We think because they are easy, they don't work. We need to keep moving. Thank 🌹 you.

[@GrowYoungFitness]

Absolutely!💯

[@PamDavis-y8p]

I’m recovering from a 8 month old injury and am just trying to get back to exercise. You are making feel I can get back, I was worried about motivation and abilities.

[@janegarcia1974]

💖 Thank you enjoyed it

[@GrowYoungFitness]

Glad you enjoyed it

[@GlendaWallace-f2y]

Feeling great

[@donnajacobellis]

Love your videos!❤

[@GrowYoungFitness]

Thank you!!

[@PamPatterson-y1p]

Great way to start the day. Thanks. It was harder than it looked 😂

[@GrowYoungFitness]

You got this!

[@Jasmine-nf5bk]

❤ Thank You! More like this video...please.

[@GrowYoungFitness]

You got it!

[@rosannebrown6300]

This was a good one

[@GrowYoungFitness]

❤️

[@priscilabarongan6975]

Thank you 😊 💓

[@GrowYoungFitness]

Thank you for working out with me!

[@SUNROSE7878]

Very timely on point needed. ❤

[@GrowYoungFitness]

Perfect!

[@loisgraves67]

Thank you very much I enjoy all your workouts my name is Lois 😸😸 I'm 76 hrs old and doing them in South Africa

[@GrowYoungFitness]

Thank you for working out with me, Lois!

[@BabaiAgned]

Thanks❤

[@GrowYoungFitness]

You're welcome 😊

[@voezing3059]

Thank you, love it 🙏💙

[@GrowYoungFitness]

You are so welcome

[@irenew8093]

Thank you from PG Florida

[@GrowYoungFitness]

You are very welcome

[@IreneFisher-w7p]

Great to keep moving!

[@GrowYoungFitness]

❤️

[@pedrochin2385]

❤thanks much

[@MrTigermarino]

I love this exercise. Ty❤

[@christinefleming495]

I’m going to try this.

[@GrowYoungFitness]

❤️

[@andreakellyprimus3081]

Really good.❤

[@GrowYoungFitness]

I'm glad you like it!

[@evelynnichols6589]

Great, loved it

[@GrowYoungFitness]

❤️

[@DannySauler]

What a nice vìd😊eo about sitting exercis

[@michelescaglione6019]

TU for motivation. I'm feeling good

[@GrowYoungFitness]

Good!

[@ScharoletteKornegay]

I got this 2 days late. Love your workouts. 👋🏻👋🏻

[@GrowYoungFitness]

Glad you like them!

[@somphons6793]

สุดยอด​👍🏻​👍🏻​ฉันอายุเยอะแต่ฉันจะทำตามค่ะ🇹🇭

[@debradickson7816]

❤️ From London UK 🇬🇧

[@GrowYoungFitness]

❤️

[@hafsaboukari1125]

Very good!👏🏻👏🏻👏🏻

[@GrowYoungFitness]

Thank you! Cheers!

[@Christine-h6o]

Love ❤️

[@GrowYoungFitness]

❤️

[@esoheekunwe]

Thans again for this exercise. What can l do to stop me from having so much pine in my knees? 💖

[@iam-ue6xr]

Feeling good

[@GrowYoungFitness]

Great!

[@HfFd-v9v]

❤❤❤❤ very nice

[@GrowYoungFitness]

Many many thanks

[@HfFd-v9v]

@@GrowYoungFitness pleas so mor work

[@KAROLMEDLOCK-tl3zp]

have no excuse now! I can still sit on my butt and exercise. Thank You for making my day.

[@ChittarupaYoga]

I hope people realize from this video that you can get a great workout even sitting in a chair.

[@prakashchaudhari911]

Good exercise for Sry citizen.

[@michellemclean2362]

great

[@GrowYoungFitness]

💪

[@vasanthavasantha5783]

Thank u very much, say something of weight loss workouts

[@GrowYoungFitness]

Check my channel 😃

[@ninaleffingwell9184]

❤

[@anusaaini8382]

Please suggest for people have undergone Hip replacement

[@GrowYoungFitness]

Done!

[@khadijatamoudi2068]

I💚 very much

[@GrowYoungFitness]

❤️

[@kathypedersen959]

❤️❤️❤️

[@GrowYoungFitness]

❤️

[@priscilabarongan6975]

❤❤❤

[@GrowYoungFitness]

❤️

[@Elena-oe5on]

❤❤❤

[@GrowYoungFitness]

❤️

[@shanestephens40]

I've suffered from extremely low energy for years. I've addressed my diet, my sleep, and try to get plenty of exercise. My doctor has run my blood work several times, and everything is within range. Blood sugars are normal, cholesterols are normal, my liver is fine. But sometimes just getting up to get a glass of water is a chore.

[@GrowYoungFitness]

Keep going!

[@sabagebrehiwot6250]

❤❤❤❤❤❤❤

[@GrowYoungFitness]

❤️

[@SK-lv5tp]

❤❤

[@GrowYoungFitness]

❤️

[@wandabelline2693]

💙

[@dennisthomas6782]

Thank you 🙏❤

[@angielee6630]

❤️

[@GrowYoungFitness]

❤️

[@brendasimmons8313]

❤️

[@GrowYoungFitness]

❤️

[@dorz]

❤

[@GrowYoungFitness]

❤️

[@farzananajeeb160]

❤

[@GrowYoungFitness]

❤️

[@janievillafranca8902]

❤😊

[@GrowYoungFitness]

❤️

[@deborahsprather6161]

You have so many videos. Where do I begin? I’m a coach potato and my balance is off. I have neuropathy in my feet. I have flabby arms I hate. I would like to lose at least 30 pounds. Thanks.

[@GrowYoungFitness]

Thank you for reaching out! That's wonderful that you are looking to improve your health and fitness! Based on your current goals and situation, I would recommend starting with my Jump Start Program, the Chair Workouts for Seniors. This is a great way to get started, sample my workouts, and see what it's like to workout with me. More information can be found here: www.growyoungfitness.com

[@shookhwakoong1486]

Hi ❤❤❤❤❤❤🎉🎉 🎉🎉🎉Tq

[@cjw8817]

Ican really lose weight, when sitting down while exercising?

[@GrowYoungFitness]

Yes!

[@anusaaini8382]

....and peripheral neuropathy

[@GrowYoungFitness]

Done!

[@manichairdo9265]

I have that. It's awful. Last night, after my friend told me she's suffering the same condition, I've just decided to send her a few of Deron's videos. She hasn't exercised for years. Deron's routines have truly benefited me.

[@ninetteboutros3123]

Can we stand up in this video ?

[@GrowYoungFitness]

Yes! Modify as needed 😃

[@sandraoreski5542]

Silvous plait pourfavore

[@virginiaschory7583]

It's a workout, whew. But thanks

[@GrowYoungFitness]

Nice work!