15 Minute Fluid Movement & Meditation for Daily Wellness | Trauma Informed Yoga

This yoga practice for mental wellbeing invites you to explore any emotions that you need to connect with or process through. This practice invites you to feel into the element of water and find fluidity in your breath, movements, and connection to yourself and your emotions. This yoga for mental health practice is for anyone wanting to find simple grounding in their day or wanting to dive further and process some mental health struggles.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somatichealing

[@thagama]

Thankyou for sharing!