15 Mins Flow for Flat Stomach, Strong Core & Self Confidence | English | Manipura Chakra Work

[@guy3749]

I am 65 retired about 6 months ago only been active riding my bicycle, I know I was out of shape and had to get active, I did you exercise today and it almost killed me, lol. I’m ok. It was difficult and I can see that I will have to do this every day to improve myself, although it was difficult I will continue and I know it will get easier and I will feel so much better. Thank you for this wonderful workout, Namaste

[@TwinkleDas-eb6qs]

Please mam,upload more videos on yoga practice for daily 1hr practice. Wanna see a combination of all asanas in one video to practice daily.

[@daphnejoseph]

Thank you for an amazing sharing and being my energy booster. After self doubting for about and never had the energy for 15 months since I last practice my asana’s. After watching one of your segments, gave the booster to restarted again, here I am past 2 days I am back on my yoga mat, proudly standing up for myself to practice my asana and feeling the serenity within me again. I am grateful, I am being able to connect with myself again. I am grateful to all the fellow yogi’s, too for the sharing.

[@gopikakanagaraj4757]

Thank you for providing video in English 🙏😁

[@stellalopes6313]

Thank u radhika mam

[@PowerOfStockTrading]

Thanks. English is very clear like your Asanas

[@nazeervayalaserryhouse4760]

👍

[@apdivedi7191]

Pls share 1 video in which yoga will be related to only uterus problems...

[@tejalpatel887]

Please make a video on Chandra namaskar. I have been practicing your 7 chakra video and it's been really helpful. I appreciate that you mention the don'ts along with the do's, it helped me in getting my postures right without hurting myself in the process.

[@Hereinthismoment]

Hi, please bring yoga to arrest hairfall and regrow hair which fell due to stress, lack of sleep, unhealthy lifestyle. And Thank you for existing. 😇

[@deepikapahuja2970]

Hey Massage ur hair with castor oil + coconut oil for hair regrowth

[@mahipanchal2650]

Im online yoga trainer dm me 1k per month

[@marisaschreiber3228]

Loved this!! Your energy is soooo contagious... i was smiling the whole time.. thank you!!

[@VijayamalaYadgiri]

Hii Satvic yoga team🙋‍♀️ My only suggestion to you is that please tell the do's and dont's of every yoga asana that you are performing. Because I have heard that if you'll do wrong yoga then it'll be do more harm than benefit to the body. And as we all are learning from a virtual screen so you can't see us performing yogasanas and correct us where ever we are doing it wrongly so please tell the do's and dont's. Rest all is perfect and thank you so much for everything that you are providing on this channel😊❤

[@guesswho4475]

Not as hard as I thought it would be! I did it!!

[@paramasivamnatarajan1345]

Well explained for each asans. Good, very good

[@Xoxxooyt]

Quality is increasing day by day 🎉💯💯🔥🔥

[@alpavadera7152]

Thank you Radhikaji, Love you all , the Satvic team always 🎉

[@AshaJacob12]

Thanks for uploading videos in english❤❤ i look forward more asanas videos in english.. I tried learning hindhi.. it's difficult for me as I am living in France.. thanks for your understanding❤❤❤ lots of love from france .

[@sujathasankar8931]

Super brain yoga? Dhorbi karanam was done before sri vinayaka murthy from time immemorial 😊

[@renusharma-ih1sp]

Thanks radhika ji ..you are the best

[@knowwithpayal3103]

What a wonderful yoga vedio I will continue try to be better this yoga thankyou so much for this vedio thankyou.

[@poonamkale8216]

Hello Satvik Yoga team , first of all thank you so much for the work you are doing . thanks a lot for the happiness you bring in my life... please share a one yoga routine which i can practice every day ... there are so may informativ vedios and now i am getting confused which one i can stick to and practice every day .... i am waiting for your reply 🙏

[@l7stop383]

Today was my first day. Your practices reminded me of Ishas Angamardana and I feel you channel is a good alternative to help my Shambhavi Mahamudra 🙏 Whats funny is I'm a boxer/fighter and today I barely lasted.😅 Now I'm like "Dude this woman could probably kick my AXX 🥲🙏⭐️✨️ I barely made it 😅

[@radhikagupta6766]

Haha

[@rambhadevi574]

Ma'am your face makes me happy and positive❤❤

[@babydiaRy123]

My first yoga teacher😊🙏🙏🙏🙏pranams❤❤❤I'm proud 🙏🙏🙏

[@SukhwinderKaur-f7c]

I loved satvic bcz ap hindi me bht ache se steps understand krwate thi mam

[@BanashreeChakraborty-xd9qe]

I am regular viewer of your short videos. Thanks for sharing such long videos

[@mohdsalahchef8437]

Very nice and very well done with good explanation thank you ma'am for sharing with lots of hard work and efforts..

[@sudipapatra856]

I have hair loss problem if you post a hair related video it's very helpful to me

[@manyagupta313]

Want more videos like this.... Totally loved it❤

[@nargisajaz2909]

Good teacher a gentle way to teach.

[@kulbeerkaur4172]

I love these exercises. Thank you Radhika Ma'am. It's very helpful.❤

[@sudha4235]

Thanks for posting intermediate stage yoga🙏🏻

[@piyadhiman000]

Most awaited video I love practicing yoga with you ❤❤❤

[@palakroy4719]

Thank you so much Ma'am for this video ❤. It really helps me ❤.

[@kavyashreek7642]

What a short and refreshing session. Thank you for this brilliant video! ❤🩵

[@ronniesal7436]

One more day here! Thank you!.🙏

[@ronniesal7436]

Thank you! It was great! Really energizing!

[@FionaKeane-w9v]

Love this ❤ thank you 🙏 more like this please ☺️

[@sampithahpgowda]

Thank you Mam I like you so much I feel very happy while doing yoga with you ❤

[@Padmini_tripathi_03]

How to reduce the period that causes severe back pain Please make a video yoga during periods 😊

[@santharamachandran2427]

Thank you for showing us the technics.

[@reshmajanelobo15]

Thank you for this wonderful session.when I am hearing your voice soothing my mind ❤❤

[@sarniakebiya3416]

Thank you ma'am and lots of love from Arunachal Pradesh

[@BinitaGurung07]

Wow thank you so much ❤ I follow to your yoga and results is good 👍

[@tamalikachatterjee6265]

I love the way you say Well Done... ❤

[@poonamdogra9814]

Thankyou❤Wonderfully presented.

[@Imtiazisani]

Incredible... Unique Talent...

[@rakeshmanchanda5365]

Please start one more 21 day yoga challenge series on youtube🥹it’s a humble request!!

[@roshanpandit2966]

Thanks Di ,through your nice work i cannect with myself.

[@bishwobandhupahadee7815]

So great of you Madam ❤ Thank you so much. Namaste 🙏 ❤🎉

[@pinki7168]

Thanq sooo much Radhika ma'am 🎉🎉🎉Realy helps me for my healthy body nd mind❤❤

[@sudeshnamoitra2220]

Please upload asanas for overall wellness of people after 40 years of age

[@kaavyabalakrishnan2054]

Could you do a series like this tackling each body part in English. That would be wonderful

[@barbaralee9564]

Love this video!! I love you guys!! I have learned so much from you !! I am on my way to registered yoga teacher because for me, this is the way! Namaste❤

[@deekshasharma7875]

Same here. .

[@premancprema3886]

Thank u ma'am..really it's too effective 🙏

[@mousumibanerjee5893]

Please do some yoga and meditation videos for the children which helps them in their mental and physical development

[@rogerthat7190]

I was waiting for this ever since I saw your short about the same...thank you Radhika ma'am!

[@preeti1057]

I always love to join new satvic class. Though a kind suggestion, please add bhajan in the background music as we have seen in the previous videos. It enhances the benefits of yoga and help to calm down as well.

[@chaithrak1244]

Hi mam, could you please do a video only for lower back pain, very much needed. Thank you.

[@laxmikanthnakirekanti1964]

Thank you for ur excellent yoga session felt very relaxed

[@deekshasharma7875]

Beautiful ❤you are my ideal teacher..I wish to become yoga teacher like you

[@MWolf711]

So much gratitude ❤ 🙏

[@MudrasBySmartKaur]

It's great to be here with you ma'am :)

[@jasodasuyal7036]

Mam please upload the video in Hindi of yoga bcz it is very helpful to elderly people 🙏🏻😊

[@mohananchandroth3129]

I am reading your book. Really good ❤😂. Thanks.

[@sharmajigyasha8981]

Thank you so much di....it's very helpful ❤

[@snehasoman3968]

Thank you mam for accepting our request ❤❤

[@shikshamanwal9772]

Finally ....was waiting for a new video ❤

[@Sangeet_Prem6]

Thank you so much for teaching ❤

[@indutaparia7765]

Pl demonstrate simple yet effective yoga/exercise for people above 70 for stomach n lower body

[@deepikapahuja2970]

Hi mam Your voice is so calming....i love your videos Please make a video on surya namaskar

[@annyma8146]

Please make a video on yoga for healthy uterus.

[@prajaktagurav2725]

Day 1. Day 2

[@baskaransubramanian2908]

super Brian yoga is called Thorpukaranam.

[@ayeshakhan-tg8iq]

Ma'am We kindly request you to post such videos on regular basis 🙏🙏 Please ma'am

[@EstherPujari-o6y]

Your explanation very nice ❤

[@kanikasharma5644]

Ma'am breast reductions ke liye yoga btaiye ....

[@munak.c6366]

Thank you thank you 🙏 Radhika ma'am 😊

[@Neeluaurangabadkat]

So good God bless you

[@vrathore4107]

Thanks a lot. Very refreshing

[@anjuchitkara761]

Please start face yoga series as well

[@swatichaukekar2392]

Very nice video, it's interesting and we enjoyed your session, wonderful teaching excellent ❤❤❤

[@aalekhyasaha7913]

I enjoyed the asanas very much

[@kaavyabalakrishnan2054]

Amazing workout!

[@samyus33]

Beautiful voice ❤

[@prernasharma1009]

Can you please start online workshops for specific problems, like yoga only for people with back problems, or yoga for high BP, etc.

[@Imtiazisani]

MAY ALLAH BLESS YOU AND YOUR FAMILY... GEO HAZAROO SAAL...

[@justmonikak]

Can you please suggest yoga for gaining weight, gaining weight is very difficult and i find your channel trustworthy, if you guys can make a video on that then please 🥺

[@farheenshaik8931]

Mam thanks for guiding with another fantastic video

[@LightsOnYoga]

Very nice video! Thank you! Voice, picture - everything is perfect 😍😍🌊🌊🧘‍♀️🧘🏼‍♂️🫶🏻

[@PoojaSingh-rn9gw]

U guys are awesome ❤

[@ArpitaKhan-f3w]

Very effective for me enjoyed it

[@niketaroy1458]

Ma'am please bring the yoga for weight gain....

[@enthuvikram]

🎉Source of Super Inspiration 🌺🙏🙏

[@srivishnusilk9823]

Thank you yoga guru ji ❤

[@__Saprihaaaaaaa__]

Can you post more videos on yoga nidra.... They are so calming and relaxing

[@jyotibidla3482]

Please mam, make such videos for other chakras as well

[@FatimaShahzadi-n7f]

Hello mam can you make a series of 21 days for yoga and meditation to energize and open up all of the 7 chakras

[@snehaldhumal8563]

Plz upload video of yoga practice for hyperacidity

[@Letscrackit-c8o]

Please make a vedio for students to increase focus and score good in any exam

[@john-y7h4z]

Any guidelines to engage the core continuously while doing this yoga?

[@anuradhakulkarni2387]

👌👌👌👌good dress because many Yoga utubers wear not good dress.

[@srijana7715]

Wow❤Lots of love mam

[@chandrikakamath2707]

Awesome ma'am ❤