15 Minute Walking Workout With Dumbbells | 7 Day Challenge!

15 minute walking workout 7 day challenge fabulous50s. 15 minute one mile Walk with weights at home with 1500 steps to put your body into a fat burning state to lose weight and get fit. Suitable for beginners & seniors, this at home workout can be used as a daily low impact workout on your fitness journey. I burnt 100 calories doing this workout as per my FitBit calculation and everyone has a different rate of calorie burn based on height, weight and fitness levels. #staysafe #stayhome
💪 If you would like to access the full challenge now, this playlist is the complete collection of workouts for all 7 days of the challenge. Once you have finished for the day, you can leave KZbin and come back tomorrow to pick up where you left off ❤️
• 7 DAY WALKING WORKOUT ...
CLICK HERE TO GET DAILY REMINDERS FOR THE 7 DAY CHALLENGE!!
fabulous50s.co... 💪
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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➜ • 10 Minute Tone Your Ar...
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TODAY I AM WEARING…
➜Addidas woman's swift runners: amzn.to/30xHqFD
➜Boo and Tee sports bra and leggings
➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
➜ FITBIT for tracking my steps and calories:
Fitbit Inspire: amzn.to/30tfgvf
Fitbit Charge 4 (Same as my one): amzn.to/2GeE0Rk
To find out more: LETS CONNECT👋
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#fabulous50s #walkworkout #7daychallenge

[@ceciliaemanuel5277]

This was awesome! I turned 60 this year, lost my husband 2 years ago, graduated this year with my 2nd masters degree (with our son!), held a 4.0 GPA throughout the program and decided that it's time to refocus on me! Sixty is Sexy!!! Thank You so much for this!!!

[@collinsmoore7154]

Hello

[@rebeccaoliver5306]

I started doing this easy routine about three weeks ago. After two weeks of sporadically doing it I noticed a huge change one day. I teach online, so I see myself everyday on the computer screen - the puffy eyes, the chin wobble, the flabby arms. I had been wearing long sleeves for most of the two weeks, so I hadn't seen any changes. Then a warm spell hit, and I wore a short sleeved t-shirt in class. The arm flab was noticeably reduced! And in just a few weeks! Thanks for making working out so easy and fun, again!

[@1Airwaving]

Thank you! Your comment was so inspiring as i'm about to do this 15 minutes!!-Sherrie in New York

[@porchpandemicmusings258]

Arms and the face shows the changes first:)

[@KAVIANSTREET]

Good for you!

[@loisking8736]

Thus oldie is sweating and i love it I'm 71 going 0n 25 LOL

[@fabulous50s]

You're awesome Lois King 👍 Keep up the fabulous work ❤️

[@sheilamillar]

I’m 3 years ahead of you, just shows what we can do!

[@ljiljanajovanovic5811]

❤❤❤

[@woollyprimate]

My favorite part of this workout were the uplifting comments. My favorite was, “You don’t stop moving when you get old; you get old when you stop moving.” THAT was highly motivational. I need to get that printed on a shirt and wear that shirt when I exercise.

[@fabulous50s]

Great idea!! Stay strong and fabulous 💪💕

[@susieq5457]

Loved your saying "we don't stop moving when we get old, we get old when we stop moving". This is so true.

[@arthritisadventure]

It is very true!! Motion is lotion for our joints

[@maryjanefield6537]

Me too!

[@nakeasimone13]

Yes very true

[@viaici]

in two weeks I'll be 28 and i know I'm not your target audience but I find this so much more fun and motivating than any gym! thank you ❤️

[@kims1941]

The music made this so much fun!

[@jeane.albright3274]

this was fun. my husband popped in to ask "WHAT'S THAT MUSIC?", he liked it! I'm 60 and hope to do more, this by itself was a challenge for me. :)

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@marcmcfarland5113]

Feeling great! Could you post a list of the songs played during this workout?

[@marjoriegardner6247]

Loved these two workouts!! I find myself at age 69 feeling badly that I cant do some of the hard core exercising I was once able to do and really appreciated your shout out to the women over age 65,it made me really appreciate what I AM able to do at my age!You are fabulous and I appreciate you and all you do to bring these workouts to us!!

[@karleenekereliuk6156]

I loved it!

[@JiggleBaby501]

Hello Schellea. Thank you so much! I just turned 60 this year and am very overweight, so I have a long way to go, but I know I can with you motivating me! Excellent workout I only made it through 1/2 way this 1st time, but I'm sure I'll get better as I (and time) march forward! Out of the box and into the light

[@rosiemellings6879]

I just love all your exercises, I'm 74 years old and have been shielding so your exercises have been my saviour. I've just done part two of the seven days challenge. Managed to keep up and get through it including dumbbells. You are so inspiring and a lovely lady.

[@jillyhobson5943]

Your awesome, go you. 💞 💞 💞

[@fabulous50s]

You're a star Rosie Mellings! Stay strong and fabulous 💪

[@juliegibbard3533]

Well done 👏👏👏👏👏 very impressive 🌸

[@arthritisadventure]

You are so amazing! Keep it going!

[@mrb257]

Such a pleasant girl,Shellea! Your gentle voice and manner are so encouraging!many thanks from Malta!

[@elenikaras7603]

Congratulations you do you help Me to be fit thank you very much what are you doing for us thank you

[@michellebrown6634]

Through the 5 mins fast run, I found myself smiling laughing, I am 66 great

[@juliegibbard3533]

Definitely sweating 😅 😅😅😅😅🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 WOW that feels so good. You don’t have time to think in the middle I LOVE it 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🦋🌼💖

[@kirsteenreed6776]

Enjoyed that, Schellea. Great choice of music too. I managed 1,700 steps, great total in only 15 minutes.

[@fabulous50s]

Great job!! Stay strong and fabulous Kirsteen Reed 💪

[@stebenj1]

great workouts, kept up, didn't get out of breath at all, doing it together with my wife, ages 73 and 72. Works just as well for men - can't see that it wouldn't. Keep them coming

[@jeanettemahon9625]

Still moving with you!! Thank you so much for the many varied sessions, its kind of like 'pick and mix!' xxx

[@arthritisadventure]

Amazing video and so much motivation! Keep it up!

[@toluoluwole6525]

Wonderful way to spend 15 minutes. I’m sweating and I love it 😻 Thank you 🙏🏾

[@dianeferraro5208]

IM BACK …….Starting over!!!!!!!! doing the 7 days challenge I miss you schellea and the workout also ………EVRYTHING is done the house, the divorce waiting for it , now we are snowbirds full time and I’m doing my workout in florida today !☀️ All this time I still did some walking a bit of workout also but not regularly I’m happy that your my trainer and I found you last year January in BC thank you so much 😊 🙏🙏🥰💖

[@HeidisHereAndThere]

I love this kind of workout! It feels so exhilarating and gives a sense of accomplishment when you've pushed through it!😃🎉 FEEDBACK: Yes, I was starting to sweat toward the end, and was still able to talk to my neighbor friend during the workout. We have been encouraging each other for a little over a month now, and getting together at my house during the week in the morning. We stumbled upon your videos, and I must say, wr are so blessed by your enthusiasm and grace!❤️ Thank you for being on KZbin for those of us who need that gentle push to get up and get moving our bodies. There's no judgement, no intimidation or shame, and we love the fact that your videos are DOABLE! We are both in our late 40's, but are very overweight, so we really do appreciate you and for considering people who may not be as mobile or limber as they once were. God is good, Vancouver, Washington USA 🌲🍁🍂🌾❤️🌾🍂🍁🌲 P.S. May I ask where you live? I have Australian cousins who live in Queensland Australia, Yepoon.😃

[@fabulous50s]

Thanks so much for your lovely comment Heidi T.! Sending you a big hug from Australia...Have a great day 🌸

[@dianeferraro5208]

WOWWWW JUST BEAUTIFUL WORKOUT 🙏🙏🥵🥵🔥🔥☀️🏝I’m dripping like crazy 😝after my 09 day of challenge 2021 14 days 👏👏

[@jackieennis5925]

What a workout! Thank you for being such an encouragement. I always remember your pep talks to keep moving everyday. I also have been encouraged to drastically cut sugar out of my diet. Twenty pounds less to carry around has been wonderful!

[@collinsmoore7154]

Hello

[@juliegibbard3533]

Definitely sweating & definitely out if puff 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗🤗😇😇😇🦋🌼

[@larawashington8640]

Hi Schellea, thank you for this new challenge. I did the 14-day challenge during the summer lost weight then gained confidence. I am 54 and give a shout out to all 65-year-olds and over who are doing this challenge. I started out at 188 and now I weigh 170. I hope to be down to 160 by the new year. You have truly been an inspiration.

[@esthertaylor165]

Lara Washington, way to go. Awesome. 🙌🙌

[@fabulous50s]

Go You!! Great job Lara... Stay strong and fabulous 💪

[@funylade7724]

I have travel all around the USA this month. You have been my eye opener each day. Thank you

[@leoramessinger6795]

Schelea, this was so fun. I could go on. I ran the whole 5 ninutea. The nusic and your good vibes get me energetic 😄

[@fabulous50s]

Great job! Stay strong and fabulous Leora Messinger 💪

[@evey35]

I'm definitely sweating and I reached 156 during the fast part, but I don't find the music to be inspirational or easy to work out to, and that's very important to me so I don't think I'll be doing this one again. Thanks for posting anyway!

[@twinpeak8070]

Fabulous love it thank you SO much ! I promise myself to do this everyday 💃🏻

[@collinsmoore7154]

Hello

[@faywoolston2336]

That was good.......I don't have dumbbells.......but I do now have 2 tins of well shaken coconut milk !!! Baby steps...baby steps !!!

[@fabulous50s]

Yay! Great job! Stay strong and fabulous fay woolston 💪

[@sugarplumk2381]

You’re good at this! I’m going to follow along when I have the house to myself. 😊

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 DEFINITELY sweating 😅 😅😅😅😅😅 AND out of breath 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 FANTASTIC Thank you 😇😇🤗🤗💖🦋🌼 Enjoy your Weekend 🤗🤗🤗🤗

[@fabulous50s]

You're awesome Julie!! Keep up the fantastic work ❤️

[@kslocum]

Love this - cardio and strength training in one compact workout.

[@lorifulcher3223]

And it's really all we need. We don't have to work out for an hour.

[@tracic123]

I love you!! I am sweating!! Love your energy, positivity! You should have heard all my I ams during the running arms!! You succeeded! Amazing lady. Someone I plan to work out with every day!!!❤

[@dixiecat666]

Another quick one , going to continue with others now as I'm feeling energised & I certainly wasn't when I started .

[@dianeferraro5208]

This was amazing I loved it really challenging that 5min and the music is great 👍 🙏👏👏👏👏hourra for me and you THANK YOU 😊

[@jannlavalley686]

Thank you again, Schellea! I love your workouts and they are so varied that there is always one which suits my goals and energy levels. I am working hard to get myself in trim and keep myself active. I have wrist weights and add the bottles of water for extra weight. I have tried, or looked at, many other trainers but I like your focus, your background music and specially your voice. You are encouraging and inclusive. I am 76 and my body is better now than it has been for decades. I may be old but I still want to look attractive and most of all to stay healthy. :)

[@collinsmoore7154]

Hello Jann lavalley Keep going

[@lynngee7875]

Hi shellea, my first time with weights, oh my gosh,....I've been doing other exercises with you ...& loving it ....THANKYOU....x

[@fabulous50s]

You are awesome Lynn!! Thanks for working out with me ❤️ Keep up the fabulous work x

[@jtempleton1465]

Your workouts are such a blessing! Thank you for sharing your positive energy and effective exercises!

[@miran4471]

I did it haha!! It was great, i am 67, greetings from the Netherlands 😘🌷

[@fredrickaproveaux6406]

Loved reminding me this is the youngest I will ever be

[@marieocean8]

Thank you 💕I love when you said ( You are younger than Yesterday 😎)This video and your word makes me feel younger. 💪I’m 52yr , 67kg💦

[@thepainsoother2927]

Another gem!! Love doing the walking with the weights and this is a great one to switch it up with the other one! Thanks you!~~!

[@fabulous50s]

I'm so happy you enjoyed the workout 💪Keep up the fabulous work ❤️

[@salininair507]

Really good workout.. music helps🙏👍🎉

[@MsLouisVee]

Love the retro music!!!

[@gemmaleonard1220]

You're not only amazing but, SPLENDIDLY BEAUTIFUL AND GORGEOUS ❤❤❤

[@fabulous50s]

Thank you for your kind words Gemma. Stay fabulous! ❤️🌸

[@muhlenstedt]

I enjoy the most the middle part!Thank you!

[@sandralevy5965]

Hey, love all your videos! More, more, more! I've lost 25 lbs. while having fun.

[@marialygkrimarlykon4305]

I enjoyed this one too! I sweated, I wasn't out of breath though. Thank you!

[@angel.heart007]

Thank you So much for this! I just did the balance video then this one. I feel great. Best way to fight anxiety.💪🏼

[@dianeferraro5208]

Yes yes that middle part is really great and OLD ON I took my 1kg dumbbell to that walking YAY YAY really happy and sweating like crazy 😛 🥵🥵🔥🔥🔥🙏🙏☀️🏝

[@fabulous50s]

Go You!! Great work Diane 💪💕

[@evhart9975]

Hey Schelea, thank you for the shout out for those who are 65 and over. I'll be 70 next month and can't believe how much healthier and stronger I feel since following your other challenges and workouts for almost a year now. I'm really looking forward to doing and completing this 7 day challenge. You make it fun and doable for any age -- you are fabulous!

[@1Airwaving]

I love this one so much, I was determined to do it even though by this time of day (6 pm here) try to keep to stretches or , say, seated abs. Not being hard on myself just because I had to take it at a slightly slower pace. Promising myself I'll get to this workout next time in the morning. Love the music, everything about this gift of a routine. 🌸🌸🌸 Thank you, Schellea!! 🌸🌸🌸

[@hansasehgal2533]

enjoyed working out with you while i was in India. Thank you!

[@kimthom5793]

Haven't done this one for a while and was searching out some different moves. Really enjoyed. The marching and lowering your body really burns my thighs, so know I need that more. Love it with the weights and moving too. Thanks Schellea. xxx

[@fabulous50s]

Yay! Go Kim. Very well done 🙌 Keep up the great work 💪❤️

[@gailturnbull8458]

I didn’t get right through but gave it a good go. I have lung disease so get breathless very quickly. Can you possible do a modified video that caters for people over 50 with lung/ heart disease so we can stay as fit a possible please🙏🏻

[@fabulous50s]

That's totally OK Gail, take all of these workouts at your own pace. You are doing such an amazing job 🙌🏻Thank you so much for your suggestion, I will definitely look into doing that ❤️

[@lorifulcher3223]

Did you say this burns as many calories as walking? It sure seems like more. And probably is over the day.

[@jeanettemundy6778]

I’m 72, and love your work outs! They’re such fun! I double them up with TaiChi sessions, and find the combination both mentally and physically beneficial. Many thanks x

[@utube7728]

Finally round exercise that doesn't kill my arthritis back and make me give up. You're an inspiration Schellea. Can see and feel the difference after only 3 weeks and much less pain. Most of all no Bellshill promises or lies. "May the road always rise with you" Sincere thanks.

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻 definitely sweating 😅 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 that middle part is FANTASTIC thank you 🤗🤗🤗😇😇😇 enjoy your weekend 🌈🙏💜 & stay safe 💕🌸

[@charlenehendricks1682]

Definitely sweating, but enjoyed it thoroughly. Yay. Thank you so much.

[@janetrosado6816]

Enjoyed the walking with the weights. My heart was pumping and light sweating.

[@geraldomarcondes3534]

Amazing job, Schellea! Moving is Life. Geraldo e Martha, Brasil!

[@terrypeacock6093]

I’m 74 and just finished your workout. I’m sweating, but did it all. Need to improve strength in my arms so this is perfect. And will do your 5 m arms on a regular basis. Thank you! Love your programs! 😘

[@sueseeger1508]

Thanks so much for your whole channel. I am 56, and have gotten overweight and out of shape in the last 2 years due to major life changes (caregiving to parents etc has disrupted my normally active life.) I just discovered your channel a week ago and it's been a breath of fresh air! I have a Hydrow machine I work out on every morning, but have added in your videos after that, and I can tell you-- I do sweat. They are great! As are all your styling tips etc. Thank you for making my days brighter.

[@fabulous50s]

I'm so happy you're enjoying the videos Sue! Life can get in the way from time to time, but you should be so happy with yourself for getting back into it. You are awesome!!!! Thank you so much for taking the time to comment. Keep up the fabulous work ❤️

[@jillyhobson5943]

I am sweating, great exercises. Is the two exercises for the 7 day challenge all we are meant to do?? 💌 💌 💌 💌 And I loved them

[@thelmabryce7055]

I absolutely love all of your over 50 exercises, you are keeping me in shape for sure. I find them very easy to do and enjoy them. Thanks so much!!!!

[@juliegibbard3533]

Definitely sweating 😅 😅😅😅😅 the middle is So GOOD No time to think just happy in the Zine 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you enjoy your weekend 😇🤗🥰🦋

[@kamalagopinath64]

Thank you Schellea. It was amazing. I am a day behind, but I did all the 15 minutes. Out of breath and sweating. Hoping to continue with this challenge. You make it doable 🥰 I am nearly 73.

[@fabulous50s]

Great job! You got this! Stay strong and fabulous Kamala 💪 💕

[@taniawatt4231]

HAPPY NEW YEAR, as normal i am always late to the party . But having COVID over christmas i decided to step right back into your workouts this morning which i LOVE. I did the christmas workout 😂 followed by this 15minute walking workout . Feeling positive and mentally happy right now . Thank you and heres to joining you in 2022 🥰👋

[@francescacoleman8306]

Sweating yes at the end, middle part did not take my breath away. It was great, looking forward to tomorrow's session (a Los Angeles devotee). Thank you so much!

[@fabulous50s]

Yay!! Great job! Stay strong and fabulous Francesca Coleman 💪

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely sweating 😅😅😅😅 The middle part is fantastic you can really give what you have to give 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗😇🦋🌼

[@catherineparker9637]

Wonderful at 81. I moved in some of my 50's dance steps. Love dancing. Great. Thanks for being there. Comment failed to post.

[@BLACKCHEROKEE23]

Whew! I DO believe that you CAN get a lot in, in a short period of time! That was great! 🏋🏽‍♀️💪🏾

[@Khemetbeauty]

Hi been doing your work outs for about 2 weeks now and this was the most effective for me in terms of getting my heart rate up and challenging me. Initially I wasn't impressed at the thought of 5 minutes walking but after 3 mins my body started jogging ... now that was amazing and unexpected 😍. Thanks for being so lovely and inspirational ❤

[@laurabarone4835]

Loved day 2! Love that I am working different muscle groups each day! ❤️

[@inciangiearslan7038]

I even did the fast part with my dumbbells. I lost more calories 💃🏽💃🏽💃🏽woo hoo

[@anikachatziioannidou6300]

It’s wonderful and I can’t stop😁

[@elviranettles7748]

I'm sweating, and I feel amazing I'm 54 yrs old,. and I feel strong, and healthy. Ever since I joined your work out videos..l went back to the size . When I was 17 years old, so thank for allowing GOD to help us to get our ideal weight.

[@patriciabeattie2948]

It was great got a sweat on and out of breath,feel accomplished,energised and amazing,thank you.

[@consalvl]

You motivated me & I started today Thank you!😘. I enjoy all your videos!

[@1Airwaving]

💖Whooa! Starting about spot 6.25, barely kept up & at some points before, put weights down. But Yay, picked 'em up again(eventually)😏Love this so much,Thanks, Schellea!💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely out of breath 😅 BUT WOW 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ABSOLUTELY FANTASTIC ROUTINE 👏👏👏👏👏👏😇😇😇😇😇 thank you & supportive comments 🌹🌹 stay safe 💜🌈🙏 £ enjoy your weekend 🤗🤗🤗🤗😇😇😇

[@melb2737]

awesome exercise! my son and i enjoyed it, i love that my family and i can do this together.

[@pmnatural]

Day one of the challenge completed plus two more videos! Great videos Schellea!!

[@asimina4209]

You are amazing 🎉 Schellea for helping me through this.❤😊 Thanks so much.

[@fabulous50s]

Great work!! You got this Asimina 🙌🙌 Stay strong and fabulous. ❤️💪

[@asimina4209]

@@fabulous50s 💖

[@dianekessens4820]

Oh how fun! You got my 67 yr old self going for the day. Thank you, 💪

[@ivettecolon554]

Wow!!!! That was a great workout!! I am 58 yrs old and I was sweating and still had so much fun knowing that I started my day taking care of myself first❤

[@alisont5258]

Wanted to say thank you. I've got some mobility problems & heart problem but I did it and cried because I felt an achievement. I will be back every day. Thank you so much and stay safe.🙏💞

[@annwilson9803]

Hi.great.workout..💙 YES.i.can..💪 LOOKING👀👀FAB I.worked.👣👣👣.it.💪.too❗ HAve.a.BeAutiful⚘..🌞.DAY❗💛⚘

[@sarabjitkaur5798]

I am 53.l have joint pain. I just started work out with you .You are so pretty and your voice so sweet. I want to fit and healthy like you Thank you so much for the videos

[@carmenmiranda9330]

Hi! Im Carmen Miranda de Hermosillo Sonora México, i dont spik english 😢 me gustaría que pusieras el estiramiento final de cada sesión ❤

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 WOW needed that today 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 FABULOUS routine really gets the heart pumping I LOVE it Thank you 😊 😇😇🤗🤗 stay safe 🙏🙏💜💜🌈🌈 enjoy your weekend 💕💕

[@kathrynwebb5865]

WoW!! I smiled through this entire workout! Thank you from my heart for making this FUN❤️❤️

[@elianneluxton1730]

You brighten my day, thank you, you feel like a loving friend. Keep up the fabulous work!

[@1Airwaving]

💥 That's how I feel after this 15 minutes! Did it almost right after your (all OUR!) 10 minute 'Tone Your Arms..'``and though this hardly begins to express it: Thank you, Schellea! 🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵

[@dianeferraro5208]

WOOOOWWWW !!!!!!finish for the day I’m sweating and sweating and 🥵🥵🥵🥵than you everyone for being there and schellea WE ARE FABULOUS AND BEAUTIFUL have a good Wednesday 💪🦵🔥🔥🔥🥵🥵🥵🥵🙏🙏♥️♥️🇨🇦😎

[@beapatterson8078]

Love this exercise👍💪😄love working out with you Shellie!!!!!! Everyday...So glad I fond you......

[@KIMIZAINAH]

Hello Ms Fabulous 🌷🌷. I've been doing your 30 mins work out since June for more. Not on a daily basis but 2 to 3 times a day. My work limits my time tho. And I'm happy to tell you that it really did am amazing changes in my life. I lost my belly fat and bat wings. Oh by the way, I stand 5'3 tall weight 52 before I started doing workouts and it's quite normal. And my blood chem result was okay. Overall I'm more than healthy at my age at the moment. I have just one question for you... Is it safe to continue the 30mins fat burning exercise without me losing too much weight? I lose weight now plays at 48 to 50 kgs. I still want to continue my work out to build my energy and maintain a nice body as well. My stats 36-27-36 and I'm 58 and weights 50. Any suggestion on what kind of exercise I should be having to maintain a healthy and normal body Stat? Thank you so much, dear. Appreciate your help. I'm a fan. Have a wonderful day. Stay safe always.

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 WOW oh my GOODNESS you that was FABULOUS 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely sweating but wow feel amazing. That’s my Day 1 of 7 for me as day one balance issues but I will complete 7 days. Great music too Thank you stay safe 💜💜🙏🙏🌈🌈

[@jackiebluebeautytipsandjam20]

I did this one for the first time abs loved it !!!! TFS dear !! ❤️xoxo yes it was a challenge but doable :)