15 Minute Indoor Walking Workout 🔥 Walk at Home

[@sherryramsammy7130]

Dear Lucy, I just want to say thank you for all that you do. I'm postmenopause and been doing your exercises for two years. I've lost 22 pounds, mostly doing your walking exercises and 7mins toning. Consistency is the key. ❤

[@lucywyndhamread]

That is amazing 🎉🎉🎉and I am always here for you as your online trainer on your health journey 🩷🩷

[@sherryramsammy7130]

​@@lucywyndhamreadlove ❤️ from Guyana 🇬🇾 South America.

[@PricillaMonettesim]

I love your work outs but especially this one. This one got me awake in a chirpy mood to continue my events in a healthy, happy way. Thank-you so much from Canada.

[@pamlewis2243]

Was heading out to the gym and didn’t want to go out in the rain and suddenly you popped up!! Loved 🥰 this !

[@lottakukeke3146]

Usually I listen to my podcasts doing nothing. Today I did last week's walking training. I'm very out of fit so couldn't keep up with everything plus as I mentioned I was listening other podcasts doing workout, so I just walked when I couldn't keep up. Was really tired already 5 minutes in 😂 this only shows how much I need your help! Busiest days of year are coming - working in retail.... So morning work out will be positive start! Thank you so much! ❤❤❤

[@lucywyndhamread]

What a great idea 💡 to follow along whilst listening to a podcast 🎙️ and the great thing is as long as as you are moving you are getting fitter ❤️🩷🩷

[@hcs140975]

Awesome workout. Please give us 45 min workout like this.❤

[@smtbs35]

Thank you Lucy, another great start to the week! I prefer the workouts without breaks, the time flies by. You are helping me to be fit and keep my bp down at 66 x

[@lucywyndhamread]

That is great to know that you prefer them without a break as I will film more of these - and well done with your BP 🎉🎉🩷

[@smtbs35]

@@lucywyndhamread You've been helping me since the lockdowns and I'm so grateful xxx

[@Mukha82]

Thank you Lucy. I do the exercises shown by you every morning from 2022. I cannot imagine life without them.

[@Rozalyya]

This was PERFECT !!!!🥳 My new favorite workout 👍🥳 ( more of this please....even 1 for 30 minutes in this style...🤩 ) Thank you for everything 🙏❤️

[@redreets]

I'm loving these 15 minute workouts lucy. Your workout are the best and i do them 5 times a week for about 5 years now and i never get bored 😊. Keep up the good work that you do. I really appreciate it 🙏

[@judiclowes4337]

Loved this workout...had me sweating...but still easy to do! It was great!!

[@VictorHugoSanchezGarcia-fl9kl]

Thank you Lucy! ❤❤❤

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. I just love doing your indoor walking workouts. I really enjoyed and loved it. Thank you for all you do. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚

[@TammySchaeffer]

Lucy thank you for what you do! The apple shape has really helped me out. Loved this one.

[@samstockand6766]

I loved the flow of this one Lucy ❤❤❤

[@mariewalsh9416]

Great workout in the morning and great exercises for arms and abs, too. I would love a workout for anyone who is dealing with sciatica problems. I love when you visit a beautiful place and use it for the background of a great workout. Thank you, Lucy!

[@lucywyndhamread]

I plan to do more of these 🩷🩷

[@janiceabraham2624]

Looking forward to this one ☝️ ❤❤❤

[@lucywyndhamread]

Hope you like it 🩷🩷

[@samchant-summers5382]

Absolutely fantastic - I love ❤ your walking work outs so much. Will look forward to this one Lucy - thank you so much! XX ❤ Love to The Princesses XX ❤❤

[@lucywyndhamread]

That is so lovely to know you enjoy the walking workouts - I will keep doing these ✔️😻😻 have a great week 🩷

[@samchant-summers5382]

@lucywyndhamread That's wonderful - thank you! I have a routine on a Sunday morning where I will look up what workout you have done for the week and if it is a walking one I have a massive smile on my face and my husband says it's a walking one isn't it?! Xx❤️

[@neko-chan6145]

these are great. also i wouldn’t mind a 20 or 25 min one. it was nice to not have a break. thank you for your knowledge and making exercise accessible

[@lucywyndhamread]

You are so welcome and in January you will have a series of 20 Minute Walking Workouts 🩷🩷

[@rena4220]

I enjoyed this workout, I like the 30 second intervals. No apology necessary. I appreciate All the work you do To help people get healthy.

[@lucywyndhamread]

You are so sweet 🩷 and thank you 🩷

[@Elle.G.]

Thank you so much, Lucy!

[@lucywyndhamread]

You are so welcome and have a wonderful week 🩷🩷

[@satyanarayanamurthypappopp8342]

Dear Lucy I liked the video and I am going to try it

[@joannewardle8666]

Thanks Lucy, loved this week’s walking workout. I personally like the no test format. This one felt like a good little arm workout too!

[@lucywyndhamread]

Thank you for letting me know 🩷🩷

[@sonyzedfuenf]

Looove these walking workouts ❤🥰 Already looking foward to next monday! 😄😍

[@lucywyndhamread]

Yay 🎉🎉🩷🩷🩷

[@sylviafarry7499]

I like the workout , constant moving . I had to modify some of the arm movements due to shoulder bursitis .

[@nachmannachmani1363]

Wonderful class,,,, Thank you so much. Love all your classes, but this one even more.

[@lucywyndhamread]

Yay 🎉🎉🎉🎉 thank you so much 🩷🩷

[@juliespeer2364]

Wonderful Lucy 😂love these as they don't stop. Would love more please

[@lucywyndhamread]

More coming your way 🩷🩷

[@MagsFaceArt]

First time doing your 15 minute workout. Loved it. Look forward to next one x

[@lucywyndhamread]

Yay 🎉🎉🎉 so pleased you enjoyed and you have a another one coming next week 🩷🩷

[@charmainewilliams9170]

Thank you Lucy 🙏 loved it bless you ❤️

[@lucywyndhamread]

You are so welcome 🩷🩷✨

[@rivkabialik8445]

Lucy, great fill in to complete my hour. Great as always. 😊

[@lucywyndhamread]

Thank you 🩷🩷

[@ranivasan]

Was looking forward to this work out! Thanks much Lucy❤️❤️

[@lucywyndhamread]

Hope you enjoyed this one 🩷🩷

[@daleendurand5062]

Thanks Lucy. ❤❤

[@lucywyndhamread]

You are so welcome ✨🩷

[@Kirby-k4i]

Thanks so much for your support, these are great workouts✌️🙏🏻❤️

[@lucywyndhamread]

Thank you and you are so welcome 🩷🩷

[@aliceperezbautista6449]

Thanks so much Lucy❣️Adding this to my playlist 💗

[@lucywyndhamread]

🩷🩷 so happy you enjoyed this one Alice 🩷🩷🩷 have a great week 🩷

[@aliceperezbautista6449]

@ Have a blessed weekend my dear Lucy💕

[@kidpaw1]

Thank you Lucy, this was great, I really feel it!! 💯🏃‍♀

[@lucywyndhamread]

Yay 🎉🎉🎉have a great week 🩷

[@kidpaw1]

@@lucywyndhamread you too!

[@JuditP.]

Thank you so much Lucy. ❤❤🙏 I did it in my pyjama :) I like this nonstop workouts and 30/30 sec. I am ready to go to work. Have a nice day.

[@lucywyndhamread]

Love this ✔️ and I always do my workouts in my PJs - have a great week. 🩷🩷

[@tolkienlewis6887]

Really enjoyed starting the week with this new workout. Do you also have workouts for the neck area as I have a lot of tension and pain there and I suspect others do too?

[@emilymalmborg142]

Please do another 4k walk and maybe 5k walk! Love your vids❤

[@lucywyndhamread]

Will add to my list ✔️🩷

[@glendadisalvo7320]

love your videos ❤❤❤

[@lucywyndhamread]

Thank you so much 🩷🩷

[@JohnShanagher-h5u]

Do you have to have clothing on to do this walking exercises 😅

[@Elizalustof]

Hi girly I’ve been doing these walking workouts everyday but I’ve noticed some blisters under my foot - what socks/trainers don’t cause blisters? Xxx

[@lucywyndhamread]

Sorry to hear that and the most important thing to do is have a good fit as anything that is lose can cause blisters. 🩷

[@ИваИванова-о2б]

Dear Lucy, could you make live video and workout for scoliosis please 😻

[@lucywyndhamread]

I will add to my list 🩷🩷

[@mercyogele8755]

More of this

[@lucywyndhamread]

More coming 🩷🩷

[@joanmarshall9242]

Lucy😢something for the elderly.

[@eugeniamills7373]

I had to start over with my workouts i pigged out over weekend and didnt do any so for that reaso i have to start over sucks to be me right but its my own fault