15 Minute Meditation for Stress & Anxiety & Heaviness | Trauma Informed Yoga

This meditation for stress practice invites you to let go of your day, your week, or wherever you are to release stress and reconnect with yourself. This practice is helpful to revisit multiple times whenever you are feeling stressed, anxious, or emotionally heavy, and is also helpful during times of transition in your life, entering new seasons, etc.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #yogaforstress #somatichealing

[@joshroudebush5888]

💚