15 Minute Resistance Band Workout [Strength Training]

[@JuiceandToya]

Drop a comment and let us know how your workout went! 🔥

[@ShanniBudd]

Thanks for always keeping things fresh and interesting Juice and Toya. My band has handles so it made for serious improvisation. Had to pause the video a few times to make sure I positioned it properly but I thoroughly enjoyed this workout! 🇯🇲 Will repeat it next week! 💛🖤💚🆙

[@alexandratauhid7458]

Your channel has EVERYTHING I need! Weights, bands, no equipment , cardio, good vibes, good push - love ya'lll!

[@campingwithlipstick3809]

I don't believe I have ever commented on a KZbin video before however I just felt I needed to on yours. Your videos are perfection. I love seeing the muscle groups being used, the preview of what's coming next, music well really everything is just so professional. Kudos to you and your team. I'm a 66yo grandmother trying to get into shape and am so excited to have found you two

[@katerynabasharova1796]

4:25 Suitcase squat 5:24 Suitcase deadlift 6:24 Reverse lunge + front raise 7:24 Curl to press 8:23 Front raise + press 9:24 Alternating row 10:23 Military press 11:24 Overhead squat 12:24 Front lunge + rotation 13:24 Woodchops 14:24 Pull down 15:24 Side bend 16:24 Push-ups 17:24 Jackknife + pull-apart 18:24 Overhead sit-up/crunch

[@lisabynoe-stevens95]

In the world of KZbin workout gurus, these two are king and queen---EXCELLENT workouts!!!

[@arte9139]

More of these resistance band workouts. Love them when I have to travel.

[@sosocasualty]

I'm obsessed with y'all's content! It's exactly what I've been looking for to help me get back in shape without having to go to the gym. Nutrition is the hardest part for me, so I'll definitely be checking out the app.

[@mrs.knowsitall3019]

I can’t wait to try this workout tonight when I get off from work😊Can y’all please do a 1 hour kettlebell work out video. I already do a couple of them from your channel but really want to do a full body one hour one PPPLLEEEAAAASSSSSSEEEEE💕💕

[@WhitakersWay]

Omg one hour would be fire 🔥

[@MusingsofVarshini]

Hey Darlings! I set a reminder to see this. Took my resistance band from the cupboard which I have left unused for a long time. I have a red one. Super excited to know that these many exercises can be done with this! I will surely try this. I am already doing the other exercise that you have taught. Great work my dear juice and Toya ❤️ love you both 🌻

[@hillard90]

More superband workouts please. 😊 They are so good! Thank you!

[@Lickifyjos]

These workout have been helping me lose weight for a month and a half now and still in counting everyday thank you 🙏 😊

[@nofa360]

Good job 👏🏼👏🏼can I ask question did yoy work with it every day? And for how many mittens ?

[@Lickifyjos]

@@nofa360 yes, I did it everyday and the amount of time the videos are

[@catehart7860]

Just found this! Bit late to the party 🎉 Loved the timer and the pre workout explanation set up thumbnails too. When getting started on using equipment that's new to me, I've found a lot of trainer videos don't show set up and go straight into the movement, so this is great! Thank you xxx

[@dawnbelisle601]

OMG! I just found your channel. As a woman over 50 these are the perfect workouts. Please do more! Im sharing your channel with all my friends!

[@annaedlund2691]

Due to a weak grip and aching hands, resistance bands suit me better than weights of different sorts. Keep coming back to these workouts with long resistance bands. Could one hope there will be more of these in the future?

[@marvel-lifecomics1073]

Great workout routine. Never sweated so much before using resistance bands. I use a weighted workout vest (25lbs) and tried it with the exercise and I feel good. Keep up the good work. 👍🏾

[@FabioMarcoBros]

Dang, you did this with a vest as well? Props to you!

[@BrokeTheSeal]

Just wanted to say your workouts and positive spirit has brought me out of a serious depression. Thanks for all you do much love 🙏🏼♥️

[@nickrocha7490]

Thanks for doing another resistant band workout! I feel more confident to use this band in different ways. Happy Thanks day!

[@sandraturner9230]

You guys killed it! I loved the work out!

[@jackdon4482]

Love the band workouts to offset the other workouts you produce!

[@eatandexercise1]

That was awesome, thank you!!! I need low impact strength training workouts, and this was perfect. My daughter joined me and loved it, too.

[@Jekkzur01]

Just Started working out again, testing this vid out to slowly break myself back in. Using smallest bands and still kicking my butt lol. Thank you for your time and this upload will be using ti more as I go :)

[@massimodigenova4721]

extremely grateful for both of you thank you

[@tammys1696]

This was a great workout! I love using resistance bands and weights, and I loved this workout. Thanks for sharing!

[@roseyr1917]

Good stretches warm up and overall workout!

[@albertbeccu]

Thanks guys! This one is in my "travel rotation" ! Love it - please do more of em! :)

[@FabioMarcoBros]

Wow this is a good idea! Travel workouts!

[@elflorez82]

Loved it! I don’t think I’ve come across anything you two have done that I don’t like! Keep the 🔥 coming!

[@BeautyyyForAshesMinistryyy]

First workout of the year and after having baby # 4 it felt great ! Something I can keep doing at a steady rate. The music helps a lot too. Thanks!!!

[@katyaalves7325]

Love these workouts, and the medicine balls 💪 Thank You Juice & Toya

[@annenonomus146]

Love the format. Exactly what I was looking for. Subscribed.

[@annaedlund2691]

One of my favourites. You can almost always manage this workout both bodywise and timewise. Thanks! :)

[@ericglaude4953]

J&T, thank you for making this workout. I have never done one of these before with the band, but you have inspired change in me since I began doing your workouts and I something in me told me to give it a try. Well I have to say that I am hooked on not only your workouts, but now there is a variation with the band that really compliments the dumbbell routines. I dug out an old red band with handles that was decorating my closet for years and although it was not as easy as the ones you use, it really did feel good. I’m getting a couple of your black OBLA bands before they run out! Thank you for all that you do, it’s hard work to put these videos out there for us.

[@dwaynebabb4044]

Very nice total body exercise. Got a great sweat with this sequence. Going to try your 30 min resistance band training next. Great channel and thank you for sharing.

[@FabioMarcoBros]

they have a 30minute one? Checking it out now!

[@kellygt500]

Great quick but decently intense workout!! Thank you

[@peggymccullar1596]

I love all your work outs! just used my super awesome R Bands that came in.

[@arelfarrington9943]

Hell Yea! Wifey and I just subscribed great workout!

[@CHILIDAWG1203]

You two are awesome… I have dedicated one of my five day weekly workout routines… love your format!

[@nicolelinton9009]

Thank you for making all your workouts... They go by so fast💋💕

[@mainawaweru7132]

Love your videos ! Done some of your workouts and feeling great . Especially the resistance bands finally got good use of them

[@gracenan]

Really enjoyed this workout. I am sweating 🔥🔥🔥🔥

[@nedkellyagbunag4975]

I can't wait to do this workout ❤️❤️❤️ loving all of your videos ... i tried a lot of workouts here on youtube and thankfully I saw your channel and had consistency on doing my workout 🏋️‍♀️ thank you so much all the way from the 🇵🇭

[@aramisc.3547]

You two are my new favorite trainers. I tried to get into different Beachbody programs but couldn't because I never really liked the trainers. They were always annoying in their own different ways. But not you two. I wish I found your channel sooner. The variety of workouts and production quality is really awesome.

[@traceysaccocio6977]

Loved this!!! ❤️ U guys! Keep them coming!

[@gowithrochelle3695]

I’m so glad I found y’all! I also like how y’all are now showing the body parts that are being worked on through the exercises ✨✨💪🏾🏋🏽‍♀️SÚPER WORK TO YOU BOTH ✨💕enjoy your day ✨

[@bethslider7386]

Keep coming with the resistance band workouts!

[@sarahtaylor4900]

Wow I loved this ❤🎉 you guys always bring it thank you Gods bless you big :)!!!

[@amekiaspencer6588]

It's like you all were in my head. I was just thinking when I came on, I want to see if they have a resistance bands workout and it's the first thing I see. Perfect. Thank you both for what you are doing. It is so appreciated 💓 💛 💕 💗

[@Chris73767]

Only just discovered the Juice and Toya show last week. But really got into the workouts. Next Birthday starts with a big fat 5!!! And I am really finding your workouts achievable yet challenging, please keep these great videos going. Got this resistance band workout lined up for later - looking forward to it!

[@Alicia2.0]

Lo haré esta noche porque aquí ahora en España son las 17h de la tarde y hay q ir a trabajar ¡¡¡ pero andaba buscando una rutina así. Os sigo¡¡¡¡

[@TomasDauksa-j5b]

perfect workout even for beginners !

[@mubikhan2419]

Wow need to buy a band now omg it’s amazing thnku for this

[@MovingAlong531]

Please we need a knee friendly leg workout or full body workout. Thanks 🙏.

[@DeDavis112]

Great workout!! I love the band because it travels light. Now I’ve got an awesome, quick workout when I’m away from home. Thx guys. Keep up the good work.

[@anne7505]

As always, it's absolutely wonderful working out with the two of you. Thank you so very much for sharing 🥰💕💖😍

[@meganbaltz1892]

This was a great workout! Thank you! The exercise setup with really helpful, the best I've seen! I will definitely be checking out more.

[@farzanaaziz5277]

I was really wanting it since last few weeks!! Wow u two can read my mind!! Tnx hips.

[@YourLoveZone]

Very nice, I dont have the same kind of resistance bands. I have the ones with the handles on the end, However i substituted with my dumbells for some of the exercises. I think your presentation and music is great! Thanks

[@3PoloBagsFull]

Great workout - more of these please!

[@tusarita22]

so fun to do, thank you guys!

[@darkhijavdamba1014]

loved it! Thank you guys so much.Happy Thanksgiving!!!

[@moolvera]

I’m so excited for this!!!

[@brandisimpson7403]

Definitely doing this on my 15 min break at work!! Thank you all for always providing effective content! 💜💜

[@asania8104]

You two are absolutely adorable!!New subscriber here!! Keep up the good work...I love your guys channel..Just got in from work, came in threw on my workout clothes and got into this 15 minutes of work..had so much fun, awesome time Thanks 😘💯Let's Go✌

[@jabmyrealtor6681]

Awesome routines and video!!

[@juliapickering7613]

So excited for this!

[@DopeWithoutDope]

Dope 🔥💰 time to go outside & walk it off

[@nakeyaarmstrong4138]

I really enjoy your workouts

[@mubikhan2419]

Beautiful work

[@llmllqpllmll]

6:50 13:00 18:00 love these workouts really dope

[@bryansl0587]

Almost didn’t make it through 😂 and I definitely had to cop out and do regular push-ups. Thank you for the set up display. I was able to figure out how to make the resistance band I already had work, but I may still need yours. Idk Another great one. This is great for trying to stay consistent when traveling too

[@iglapsu88]

loved it! great was to end a day!

[@6figuregainz856]

Watching from the UK 🇬🇧 I like the resistance bands exercises

[@tracykiuchi3913]

So excited I’ve found a new video to do while my trainer 😉 is away getting married!!

[@Ivan-vl3dh]

It’s just wonderful!

[@kathleentoledo1348]

This was great .. a day your a bit not sure.. this will feel great workout ..yet be kind to your body ..in a positive way... It doesn't feel like your beating your body up however it does feel like your working it out ... Do lots of more ..😊

[@HeidiHayes]

Did this in a hotel room just now. Perfect workout for that!

[@DrPatriceJCarter]

This was such an incredible workout!

[@tiadekattu9096]

😓 like crazy great video🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@federicofumagalli5969]

great stuff fellas

[@raoufettounsi6792]

Amazing 👍🤩

[@yelenaklebanov8949]

Awesome !

[@JeTara]

Are y’all gonna do more of these soon?

[@sarahe272]

Thank you so much for this amazing workout!!! Would it be possible to know where did you guys bought your exercise mats, thank you!!

[@terrancekayton007]

You really can’t go wrong with a Juice & Toya workout on 🤷🏿‍♂️

[@FabioMarcoBros]

Facts right here

[@gillesmoiroud6840]

Une bonne séance je vous suis de 🇫🇷

[@republicenergy9838]

saya menyukai latihan dengan alat resistance band dan dumbbel, pertahankan selalu buat program latihan dengan kedua alat tersebut 💪😎🇮🇩

[@MsNadz808]

What are the difference/benefits to using a resistance band vs using weights like a dumbbell?

[@gusleop5564]

can you make this kind of workout but on Shoulder back only, chest only, leg only, abs only.. iam buying this stuff today but need more workout plan for this stuff

[@simonezardo7798]

Amo esses exercícios.casal show.

[@xbriskx]

How often do people do these a week or day to build muscle?

[@LetsTalkAboutTechTV]

Great content. I wish you guys great success. 💪🏽

[@skateata1]

I don't have any bands. Not sure what size to get.

[@kyaq]

Yesss‼️

[@ladyt3182]

Hi Y’all, I just received and used my one body resistance band. My band doesn’t go over my head, do I have to break it in?

[@CP-go1lz]

The End... 💞😻

[@kathosam6854]

Muy bueno chicos💪😍 Me podrían recomendar una banda que no se rompa, con que nombre lo busco?? Muchas gracias por su motivación 😊👍

[@mubikhan2419]

WELLDONE

[@osteenjohnstonrotchfordice9460]

Juice can you let Toya finish a damn sentence

[@Nerinsanchez3544]

AHHHHHHHHHHHHHHHHHHHHHHHHHH

[@Nerinsanchez3544]

DO YOU GUYS LOVE EACH OTHER!!!!!!

[@Nerinsanchez3544]

WHY IS EVERYONE PUTTING HEARTS