15-Minute Yoga Flow for Weightlifters | Recovery & Flexibility Routine

[@DynamicChris18]

I remember my first class on KZbin in 2020. Was a D1 athlete fresh off an ankle injury. Just looking for new ways to test my body since gyms and parks were closed. jumped into advance classes schedule and was quickly humbled. Joined Wolfpack bought my first blocks & never looked back. In these 4-5 years of learning I believe I’ve done more or less every single practice at least 3x. (Glad pigeon pose is no longer in the books lol) I tell EVERYONE about the channel. And I’m so glad it’s grown so much over the years . I credit my strength, stillness. Lack of injury and heightened mobility to you. Thank you.

[@RyanisReading]

This is a certified Breathe & Flow Classic

[@kobijackson9298]

One of the best. This was a very good video for me. Gave my lots of energy, relaxation, and serenity in less than 15 minutes. Thank you.

[@bobo_der_affenkind8328]

Ohh wow! A couple of new movements with super nice side stretches, that's fun! As always: have a big thank you guys!!! ❤

[@BreatheAndFlow]

Thank you! Older class but had to get it published now 😉🙌

[@dclXv0ne]

I really appreciate these 15-20min recovery sessions! 🙏

[@EB-oj6ej]

Let’s goo, another vid🤙 I’m grateful for the continuous uploads on the KZbin

[@polorider9]

Loved the transitions. Such a nice flow. Thank you.

[@fbtx23]

I needed this recovery stretch on an off day before walking my dogs. The meditation minute was much appreciated ❤

[@BreatheAndFlow]

Thanks for making time today to practice 💪

[@catherinetobin1176]

Nice for my evening, ty

[@zakerdoodle]

I LOVE these recovery day videos. I workout all the time and these little practices are so great for working out all the kinks and tightness in my body. Thank you so much!!

[@jannatyndall9016]

Thank you! Your videos are my favorite when I am feeling tight and out of sync with my body.

[@henry.sanchez]

Always grateful for these well rounded short sessions. Thank you Flo 🙏🏻

[@stephenlira5029]

Loved this one! Nothing too difficult but some good poses to work different muscles and really creative transitions. Even worked up a tiny bit of a sweat!

[@valentinosoubra6939]

Thank you, you changed my life ❤

[@rachelleo8881]

Thanks as always. Love what you do. 🙏🏽

[@tacorusso]

Thanks!

[@obatzda]

That was great, the kids loved it too!

[@johnumair]

Activating and peace inducing seamless flow on rest days

[@dixonsimonr]

Smooth class, thank you!

[@Lacells]

Thank you!

[@nazokashii]

Such a fun time :D this felt great :) thank you for sharing

[@lucidzenith0]

I love your videos, they are serene and help me calm my nervous system.

[@MarioCastiello]

I liked this flow a lot!

[@manjima6265]

This is exactly what I needed today! ❤

[@AmardeepMDugar]

Today is my rest & recovery day and this was the perfect practice Bro Flo! 👌🏻🙏🏻✨😇

[@gabyb3592]

Love it ❤

[@xlsxlss]

Thanks

[@BreatheAndFlow]

Thanks so much, very kind 🙏🏽

[@rostin6864]

Thanks homie

[@A_M2052]

Again...Namaste

[@TheMiha338]

Thank you 🙏

[@BreatheAndFlow]

You’re welcome 😊

[@comeonyoucandoit.8175]

❤ Thank you

[@Kharmatic]

Awesome!!

[@JoshuaHarmon-f2j]

I like the exercises I feel the burn 🔥!!!

[@BreatheAndFlow]

Wonderful, breathe through it and enjoy 😉🙏🏽

[@JoshuaHarmon-f2j]

@@BreatheAndFlow thank you 🙏

[@judithkoseleck5905]

Perfekt one😊

[@Magicisreal66]

Thank you my brother- ❤ And I hope you can see this- because KZbin has Shadow banned me terribly...

[@BreatheAndFlow]

Yes we see you ❤️

[@EB-oj6ej]

It would be sick if you guys made your own yoga mat! ‘Instant purchase’ 😂

[@BreatheAndFlow]

Coming this weekend! Join the waitlist www.breatheandflow.shop 🙌

[@PrashantHoratti-j9v]

❤❤❤ super bro video i love you too

[@Nortrin]

🙏🏻❤️

[@zachariasekstrom3172]

love for you

[@BreatheAndFlow]

Same to you friend ❤️

[@ElasticAndStrong]

❤😊

[@andricic994]

We are still here :) go on giving us youtube videos ❤

[@SakamiMura]

I always skip the speeded preview bc i want to be surprised 😅

[@santuxLMAO]

🦀Make a new morning routine!!!!! 🦀

[@benwarped7272]

there is literally a billion of them on youtube … maybe say please or join Patreon instead of just making demands

[@santuxLMAO]

@@benwarped7272 who hurt u?

[@ElasticAndStrong]

Is time for one more episode yoga for men

[@mikaild3289]

Exactly what i was searching for

[@BreatheAndFlow]

Glad we could provide something useful. See you in the may tomorrow 🙌🙏🏽

[@julieberthelot5560]

Thanks!