1600m last 7 days speed workout | लास्ट 2 दिन पहले क्या करें ? सावधान 🔴

[@sudhanshubehera7046]

Very practical tip guruji. Ye sab chizz main 2-3 bharti fail hokar sikha tha , aapne 2-3 min bata diya.🙏

[@sportsdefenceacademy]

Thanks

[@poojamor5887]

Good 🎉🎉sir ji

[@sportsdefenceacademy]

Jai Hind

[@alupro67890]

मेने आपको बिना जाने दिल से गुरु माना है आपका वर्कआउट भी फॉलो कर रहा हु मेरी भर्ती अगस्त में है ❤❤

[@sportsdefenceacademy]

All the best 👍

[@alupro67890]

Thank you so much sir

[@sportsdefenceacademy]

Jai Hind

[@ravishankar6976]

Frist comments Guru

[@sportsdefenceacademy]

Jai Hind

[@roopsinghnigamvlogs]

Sir aap mere liye Bhagwan hai

[@roopsinghnigamvlogs]

Sir 1500metre mein Mera timing 3:37:46

[@sportsdefenceacademy]

Good 👍

[@rahulsulaniya9601]

Sir ji running🏃💨💨 career surowat kisi trika se kare

[@nikhilbrami]

❤❤

[@roopsinghnigamvlogs]

Sar comment ka jarur reply dena

[@sportsdefenceacademy]

Kya rply de?

[@roopsinghnigamvlogs]

Sar mein aapka naam itna Roshan karunga ke aap soch nahin sakte ke ek Banda Kitna mahanati hai

[@roopsinghnigamvlogs]

Sir aap mere liye diet aur training denge tu mein aapko kabhi niraash nahin hone dunga

[@sportsdefenceacademy]

Call kr lo

[@roopsinghnigamvlogs]

Guruji mein bahut hi Garib ghar ka ladka hoon

[@roopsinghnigamvlogs]

Mera Sapna hai 2024 mein Olympic mein gold medal jitne ka

[@roopsinghnigamvlogs]

Mere pass junoon tagat.manate hai

[@NG_WINNER]

Sir ji mera 26 ko running hai mera timing 6 mint aa rha kya kren 😢😢😢

[@sportsdefenceacademy]

Only speed workout

[@NG_WINNER]

@@sportsdefenceacademy proper ek video dedo please 😭

[@roopsinghnigamvlogs]

Mere pass diet ke liye Paisa nahin hai

[@AthleticM]

Oye subash kesa h

[@chiragrana1028]

❤❤❤❤