2 New KETTLEBELL Exercises for KO Power (Explosive!)

Pretty cool exercises, Eric. I'll definitely try this out, thanks!

[@PrecisionMovementCoach]

You are welcome.

[@user-zm9gc1kt8b]

love these exercises mate , thanks

[@PrecisionMovementCoach]

You're welcome! :)

[@barrhumburg4107]

Great info

[@PrecisionMovementCoach]

Glad you think so :)

[@jimmybalantyne1034]

Nice one man.

[@PrecisionMovementCoach]

Thanks brotha!

[@workoutreunionivoula]

Superbe technique bravo île de la reunion

[@PrecisionMovementCoach]

:)

[@JarrenHunt]

Eric Wong? More like Eric Right.

[@JacksonTaylorandTheSinners]

😂

[@shotokankaratedude89]

looks nice! how many kg kettlebell would you recoment for someone from 80kg? and what do you think about barbell twists for rotational power?

[@marceldouwstra5847]

Was wondering the same thing :)

[@PrecisionMovementCoach]

start light and work your way up - impossible to say because it depends on your strength and how quickly you get the technique... but if I had to, start with 16kg

[@DiegoTedo]

Interesting! How many kg kettelbelt in this video?

[@xioncorp]

Awesome exercise

[@Hagendaz97]

Any instructional video one can safely move to 1:30 without missing much

[@PrecisionMovementCoach]

Thanks for pointing that out but I hope that anyone watching this video will decide that for themselves.

[@TheSamHydeShow]

watch your mouth around Eric Wong if it wasn't important he wouldn't say it, sir

[@Dre11418]

Definitely gonna give em both a try. How many sets & reps would you recommend?

[@PrecisionMovementCoach]

As many reps (in GREAT form) of 10-15 seconds per side non-stop, then rest a minute or 2, then do 4-8 sets total.

[@levarwilkuams6342]

Could I do that with a dunbell

[@PrecisionMovementCoach]

Yup.

[@tilliethompson6681]

can I use dumbbells instead?

[@PrecisionMovementCoach]

Yup.

[@SupremeSwaggy]

🔥🔥🔥🔥

[@PrecisionMovementCoach]

:)

[@krypticzisback]

Would this be even more effective if I actually threw the kettlebell outside?

[@PrecisionMovementCoach]

No because then you'll likely try and push it too much with your arm.

[@daysleeper0200]

Just use bands or something. It would be safer than using a KB improperly.

[@gadaerhan7994]

daysleeper0200 band is straight power but kb changes the rotation of power

[@anthonycrisci7965]

oh please