GET SEXY ABS & LEGS LIKE A KPOP IDOL IN 2 WEEKS

[@arwaalzidj3723]

I miss when Emi used to talk and motivate us during the workout. It totally helped me to survive through the pain😭

[@anonymouscrown7547]

I ALSO NEED IT TOO

[@deepmoon3189]

The "remember no pain no gain" "enjoy the pain because that's what you're here for"

[@minionsminions2306]

Me too 😭

[@lucyjo4448]

She doesn’t look as happy.

[@azramarcella6224]

Yes. It feels more motivated . Not talking is boring

[@nisa5680]

aight world, blackpink is about to have their 5th member

[@simpforjennie9144]

Hahaha i luv ur comment

[@sophiawalker5008]

Lol😂😂

[@makii7709]

Alright world! Twice is about to have their 10th member.

[@TringMagalona]

(1)

[@withinyourgalaxy553]

Best of luck !😂

[@bloobadooba4600]

is no one going to talk about her short hair?! so cute😭

[@YogaSongHayeon]

you said it RIGHT!

[@fossilstay4822]

That was the first thing I noticed 🥺

[@ziaekaf3504]

I clicked becuz of it.

[@ekaterinanaprienko1152]

🥴😖😣

[@mohammedahmeduddin6920]

This is the comment I have read before coming to the comment section😂😂

[@loveaddi4864]

Doing the Fat Burn in 10 Days Challenge; Weight before: 52.4kg intermittent Fasting: 9am - 5pm Day 1: done

[@BTSARMY-zn6uk]

BISH YOU HAVEN'T DONE ANY WORKOUT IN 2 DAYS????????

[@ladabusarcevic4810]

THE RUNNER ABS KILL ME EVERYTIME UGH

[@loveaddi4864]

@@nabiie tysm for the motivation, i'll do them tomorrow morning

[@alenapajaziti6412]

whot they r easy for you!???

[@Bee-wm6my]

You can do it!

[@yanagi9738]

14.10.20 start Waist:61 Legs:52 Day 1-✅ 2-✅ 3-✅ 4-✅ 5-✅ 6✅ 7-✅ Waist:59 Legs:49,5 by the way no diet:)

[@arupurita]

OwO

[@pratikshadubey9132]

Did it really worked? 😳 If yes then please reply and thank you Emi❤️

[@jeonmusu8283]

Wow awesome

[@petrichor690]

Oah

[@yanagi9738]

@@pratikshadubey9132 yes, it really work. but remember that all people lose weight at different rates, so not everyone succeeds in losing weight quickly

[@shiki7373]

I started monday Weight : 54.5kg Thigh : 55 cm Waist 63 cm Calves : 36cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : I got my period. Too hurt to do something :( Results : Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 :✅ I didn't lose weight, but Waist : -0.5cm Belly : -2cm Thighs : -0.5cm Calves : -0.5cm

[@YN-vz2vp]

I too got period today but started the workout today too Basically Period Day1 And Workout Day 1

[@lunei3557]

update ?

[@elizagurung4275]

You did diet?? When you were doing this workout??

[@shiki7373]

@@elizagurung4275 I stopped to do diet cause I got sick. Now, I just eat healthy and I usually cook everything by myself 😊

[@elizagurung4275]

@@shiki7373 ohh that's great 😊 but if i eat normal food while doing this workout can i lose my weight?😅

[@PoojaSharma-xm9xu]

I will definately try this challenge and tell everyone of you if it is working or not😀 Day1-✔ Day2-✔ Day3-Done..✔ Day4-Done..✔It fell more easy than 3 days. Day5-Done✔ Day6-Done✔ Day7-Done✔ Day8-Done✔ Day9-Done✔ Day10-Done✔ Day11-Done✔ Day12-Done✔ Day13-Done✔ Day14-Done✔ I am done with whole of the challenge... I am really sorry I literally forget to update😂😂 I have done whole 2 weeks challenge...It has shown awesome results in me I lost 5inch in both the thighs and 3 inch in one lower leg and 3.5 inch in other lower leg but I will continue it more till my wish got completed.... Thanks emi💕💕Love you and your channel💚 for this big change in me👅 Thanks Everyone for 332 likes💝

[@Tori-5507]

You got this!

[@bitna1428]

Fighting you can do it

[@notsowisegirl]

how is it so far?

[@unitedchampionofindia3475]

Fighting ✊✊✊☺💜

[@rahee8738]

Please let us know the result.Best of luck! Fighting!!!💖

[@shifa1860]

Emi reads my mind and give me exactly what i wanted.

[@grazielesantos441]

Exactly

[@jennysdiaryy]

Same here

[@lariari]

Ikr

[@charlizejustinedy3924]

So true, that's why i love her❤😳

[@felixpawpaw1035]

How does she makes the workout so easy?? I CANT EVEN LIFT MY LEGS UP STRAIGHT-... btw I love ur new hair it matches to your outfit 💜💜

[@Tori-5507]

I know right, my legs are bent but as you keep going I'm sure you'll get better flexibility! Good luck ❤

[@mohammedahmeduddin6920]

Because the workout is like that for abs.if you try to focus on keeping straight then the movement will get slowed.

[@unitedchampionofindia3475]

💜💜

[@soundaryavenkataraman9471]

Emi I have been doing your workouts for the past 5 months and the results have been amazing! I have not only lost weight, but also have gained strength and your excercises are so simple and fun to do, I always look forward to learning new ones. And also now I look forward to my workout session without feeling it like a burden! Thank you so much Emi!

[@annaphuong3260]

I can do it ! Day 1: Doneeee! Day 2: Donnee... few! Day 3: Check Day 4: easier than I thought :"> Day 5: Nailed it! Day 6: Dance practice Day 7: This video + leg stretch Day 8: This video + 15 min Core Workout (Core workout is crazily hard... O_O) - I don't think I did all of them :( Day 9: This video + 20 min Legs, Thighs & Calves. Yes, one more day done! Day 10: Dance practice (Done) Day 11: 30 min Full Body Workout Day 12: Skipped Day 13: This video + 10 min Lower Abs. YASSSSS~ Day 14: 20 min Belly & Thigh, 20 min HIIT (Today is a bit easier... Done!) Day 15: This VID, 20 min Leg & Booty :D one more downnn Day 16: Dance practice Day 17 Dance practice + Burpee Workout Day 18 Dance practice + 10 min Calves Stretch Day 19 Dance practice + Abs workout Day 20 This video + Burpee Workout... Can't believe I finished them all! YASSS Update: I lost 4 lbs (from 123 --> 119) when I tried to eat clean + exercise. But because my love for delicious food is too big, I quit eating clean :D. My weight stays the same tho (~119, 120). I feel my body got fitter even when my weight stays the same (~119 lbs). Update 2 (09/21): My current weight is 116 lb. I do Emi's and Pamela's workouts interchangeably now. I don't limit my food options - though, I try to not get super full every time I eat (except for super yummy food). I'm pretty happy with my current body shape. I can see my cute abs when I'm not super full. Tee hee.

[@TrangLe-ti6rv]

Còn chân bn có giảm ko v đặc biệt phần bắp chân á

[@Xieunie]

@@TrangLe-ti6rv Are you vietnamese?

[@selfcarecorner5364]

@Mariana Rostam SK06c I commented w results u can take a loook if u need it xd (I love emi’s community!! Everyone’s so helpful!!!

[@selfcarecorner5364]

@Mariana Rostam SK06c ✅here’s my progress: I’ll update! (Round 1 results are in!!!) 📐Measurements (on 7 Mar) Waist 59.2cm Lower waist 66.3cm Right thigh 51cm Right calf 33cm Left thigh 51cm Left calf 33cm ➡️my routine: ➡️Eat a light breakfast (eg banana) ➡️wait for an hour ➡️ stretch (splits and stuff) ➡️Abs & legs like k pop idols (emi) ➡️slim legs(emi) ➡️ calves(emi) Day 1 (7 Mar) ✅ tired Day 2 (8 Mar) ✅ the workout feels faster Day 3 (9 Mar) ✅feels great Day 4 (10 Mar)✅ able to hold runner abs for a longer time Day 5 (11 Mar)rest day Day 6 ( 12 Mar) ✅ sweated a LOT cuz I did it in the afternoon Day 7 (13 Mar)✅ it went quick Day 8 (14 Mar)✅ Day 9 (15 Mar)✅singing the bg music all day Day 10 (16Mar) only did the calves and a 5 min burn from emi Day 11 (17 Mar) ✅ sweated a lot! Day 12 (18 Mar) rest day Day 13 (19 Mar) ✅ ab lines!!! Day 14 (20 Mar)✅feels amazing! 📐Measurements (Day 14 || 20 Mar): Waist 57cm (-2.2cm) Right thigh 50cm (-1cm) Right calf 32.5cm (-0.5cm) Left thigh 49.5cm (-1.5cm) Left calf 32cm (-1cm) Day 15 (21 Mar) ✅yesss finally doing the drop lunge for the full duration (I’ll stop working out for now cuz I have to take huge exams for college see u soon)

[@aasthachaudhari3464]

Dear, inches matter🙂

[@v-crazy9314]

(Results at end of comment) I’ll try and update this every day and tell you my results when I finish! Started 12/10/20 Day 1 ✅ I could feel the burn in my abs while I was doing it! Definitely targets the right areas! Day 2 ✅ I have some problems with my knee so I had to substitute the jumping ones with Russian twists and plank exercises. Day two complete :) Day 3 ✅ Day 4✅ Day 5 ✅ Day 6✅ Day 7✅ Day 8 (forgot to update the comment but I did complete it!) ✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Results: I really recommend this!! I didn’t bulk up, but instead really toned my abs. I can see much more defined obliques. I haven’t seen too much change in my thighs because they are personally a difficult area for me to burn, but I think I lost about quarter to half an inch on both. (I’m not very accurate at measuring so this may be more or less). I think that doing this workout for longer will give more defined results, but I was really pleased with my ab transformation! Do it guys! No pain no gain! It works and is 100% worth it. Do it for yourself and you’ll see how much you are capable of in just two weeks!

[@rayan_2167]

I would have stopped, but I notice your comment, I will start with you Good luck

[@v-crazy9314]

Rayan -78R let’s do this together :) good luck!

[@kezzak9786]

I'm on my 3rd day too. I have set an alarm called skinny feels good get up.😂

[@makii7709]

@@kezzak9786 IM CRYING BUT THATS SO SMART.😹🖤^^

[@yourereadingmyuser8294]

After doing this challenge, what is the next workout you do it to keep your abs?

[@simpforever2653]

I just want to say thank you Emi. She was one of the fitness youtubers who I followed when starting my fitness journey. She has helped become stronger every single day. Thank you so much Emi!!

[@serenadintrona2284]

Emi : success is not for the lazy Me : well...I’m screwed

[@jennysdiaryy]

Same here

[@luhan7644]

Hehe I’m with you. I can make 2weeks challenged done, but I can’t make the 4weeks done :’(( idk why, any motivation for me? (PS: exercising is apart of my depression healing☹️ I can’t stop becuz I need to feel productive, but I might as well lose motivation... I also get good result throughout the workout process I’ve done so far too...) Anyway let’s get it done together !!! I’m with you here✊ We got this!

[@siyasiya8517]

@@luhan7644 Same I'm also healing from deppression if I stop i will feel more deppressed so I will keep going we got this !!

[@ladabusarcevic4810]

@@luhan7644 you got this u are strong! feel you tho, i think its because i tend to hide from big challenges because i think i cant make it, so the thing i do is to divide it in smaller parts :) you can do it

[@ladabusarcevic4810]

@@siyasiya8517 u got this too! :D

[@namithapremjith1714]

Not lying but I just thought I haven't seen Emi's vids lately.. promise..

[@kishanjumani9539]

I'll start this workout today. Weight 59 kg Day1: done 💯% Day 2: done 💯% it was so hard but "no pain no gain!" Day 3: done 💯 % Day 4: done 💯 % it was pretty fun! Day 5: done 💯 % I am starting to see that my thighs have gotten muscular and I am so excited! Day 6: even though I wasn't supposed to, I worked out for 50 min. I also did the stretch. I feel so much stronger than day 1 Day 7: I couldn't do the workout today bcs me n my family went on a hike. Day 8: I did today's two workouts and an extra 20 min Tabata workout by Emily Wong Day 9: I did today's workout as well. Day 10: I did today's two workouts and also did the new 45 min workout from Emi Wong. I can't believe I worked out for more than 1 hour! Day 11: I did the workouts in the description and the new 45 min workout from Emily Wong. I did a total of 85 min today! Tomorrow is thanksgiving and even though I don't celebrate it, I'll be taking a break! My body is so much stronger and I love it! Day 12: I went on a hike today and we got lost. I am pretty sore in my calves so I won't be working out today. Day 13: since I skipped yesterday's workout, I did that workout today and the 45 min new workout from Emi Day 14: DONE DONE DONE! I loved the burped workout! It felt great and I can't believe I completed this challenge. I'll have the after weight written down tomorrow. Results: I am now 57.75 kg. I have a lot more muscle and am much more stronger.

[@navya6736]

You can do it!!!!

[@thepurplebutterflies1397]

🥰 Good Luck

[@EmilyHrsn]

U got thissss!!!!

[@kishanjumani9539]

Thank you to everyone who liked and replied to this comment. You guys motivate me every day.

[@sof7916]

Wait uhm can I ask a question? Did it make you look more muscular, or do you mean your abs ang legs look more toned?

[@arundhathivetriselvan4452]

Starting from today.. Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day10: ✅ Day11: ✅ Day12: ✅ Day13:✅ Day14:✅ Sorry guys I literally forgot to update 😂😂😂...This is overall a good program and the best program for me...I lost about 3 inches in my thighs and about 2 inches in my belly area... you can definitely give a go if you're a beginner!!! Motivating to keep up with the program without making any excuse as the program is short and effective ☺️😁...I am now moving on to the next workout program!!!

[@oumniaabedazzi7141]

good work keep going

[@Adriana-ou4id]

You got this

[@thepurplebutterflies1397]

May God is with you 🥰

[@arundhathivetriselvan4452]

@@oumniaabedazzi7141 Thank you!!😄

[@arundhathivetriselvan4452]

@@Adriana-ou4id Thank you!!😄

[@user-cq3qf]

Just woke up with this notification I think it's a sign so I am definitely starting it from today❤️❤️❤️❤️

[@YogaSongHayeon]

yes better today than tomorrow !

[@jennysdiaryy]

Same when I checked my notifications this morning I saw she posted this

[@mayyhamyy]

I just loved the fact that you gave us the whole schedule for 2weeks. I am always confused on which workout should i do and for how many minutes a day. Thanks, Emi for all your hard work.

[@aureyum]

Started on 06/11/20 Before: Weight 51.7kg Waist 64cm Thigh 56cm Calf 35cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 After:

[@lennea5760]

Keep Going :)

[@persona3184]

Update?

[@midnightmoon3661]

I think you dead 💀

[@fantasyqueen1919]

Hi

[@MysticBlue0]

Update ???

[@christinhills4301]

Tried it just now...and it's dripping sweat on my phone screen... definitely love the feeling. Gonna continue to do this❤️❤️❤️

[@yoayo._.9024]

Me too I tried it and it looks so much easier than it feels !

[@mohammedahmeduddin6920]

Now we have to take waterproof............no sweatproof phones😂😂

[@MrTayto1524]

Any workout with Kpop in the title is guaranteed to get me to do it 😂 really excited to try this one out ❤️

[@mohammedahmeduddin6920]

Lol I don't know why but I have come to hate koreans,especially bts you know? (Except namjoon)

[@mohammedahmeduddin6920]

Wait.......you are saying one thing and I am saying another.sorry!😝

[@pringles9061]

I keep imagining emi's voice in the background, i kinda miss it but i respect it if she wants to change her videos. Thanks for the workout emi!

[@ayanathewitch]

Today is the second day of this workout! I still had to take short 2-3 second breaks now and then, but overall I think I'm doing better than yesterday! I will update this comment every day ^^ I started losing weight a week or two ago, I already lost almost 3kg (78.9 --> 75.9, but it can go up and down sometimes), I'm 1.68m and my goal for now is 70kg (my before-the-quarantine weight). I've been doing Emi's other workouts for almost a week now. day 1: 77.8 done day 2: 75.9, done day 3: 75.8, done. Today I did less stops than yesterday! I'm wondering when I will be able not to stop at all day 4: 75.5, done. For the first time I didn't stop during Runner Abs, I'm so happy ^^ Hollow leg drop is still the hardest one for me day 5: 77.0 done. Today is the first day of my periods, I gained 1.5 kg, but it's ok :) I still stop sometimes, especially during Hollow leg drop. But I feel like I'm slowly getting used to this workout day 6: rest, 76.0 day 7: 75.8, done! For the first time I didn't stop during Hollow leg drop yay! day 8: 76.7, done! day 9: 75.0, done day 10: 74.6, done ^^ day 11: 74.4, rest day 12: 76.1, done!

[@吉瑞娸-p1j]

This is my first time following the 14 days workout routine without skipping it! I loveee Emi so much ~~ thanks for sharing the whole body workout!!!

[@rgamerz5221]

Hey Yall I am going to start this workout from today I am going to do this work out twice a day . Let's go Day 1: Day 1: Day 2 : Day 2: Day 3: Day 3: Day 4: Day 4 : Day 5: Day 5: Day 6: Day 6 : Day 7 : Day 7 : 1 week results : Day 8: Day 8: Day 9: Day 9: Day 10 : Day 10: Day 11 : Day 11 : Day 12: Day 12 : Day 13 : Day 13 : Day 14 : Day 14 : Final results :

[@JustMe-wo3mg]

I feel like u gave up lmao

[@MysticBlue0]

Results ?

[@helene5588]

Lets see where this challenge leads me. But I miss Emi talking while working out. Now it's just the music playing and somehow I have always liked her talking during exercising.

[@fairypan]

I am starting this challenge tomorrow!!😬😬Totally agreed!! We need her motivational voice to get through this!!

[@Leni-yb2vo]

hii... I do this workout for 2 weeks and then I post my results. thigh: 49cm waist: 65cm Day 1-✅ Day 2-✅ Day 3-✅

[@shraddha8026]

TRUST ME ABS AND THIGH /LEG WORKOUT BLENDER IS THE BEST ANYONE COULD MAKE ......LOVED IT ❤️

[@taeverse8048]

2 weeks lets do this! Start: 53.1 kg Day 1:✅ Day 2:✅ Day 3:✅ (srry I skipped but did the next day!) Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Result: 52 kg (-2 pounds) Day 8:✅ Day 9:✅ Day 10:✅ Edit: Sorry guys I kind of got bored of this workout I will be starting another one tho :))

[@SalmaM02]

Good luck :)

[@taeverse8048]

@@SalmaM02 Tysm! I will do my best :)

[@riverhunting6697]

Good luck ^^

[@dianemiwaty9728]

Why emi doesn't talking like usual? I feeling like she mad at me, so cold 😭

[@sof7916]

Maybe she's tired and exhausted with all the workouts sometimes...but I'll finish her program to make her happy

[@clusterhug8918]

i also noticed that and i cant stop thinking about it. her voice sounds like she’s so tired. i hope she’s doing fine 😔

[@yihuifoo3855]

Every time after completed one challenge waiting for another challenge. Thank you Emi for all those challenges schedules that can motivate me to “move”♥️

[@grumpyykattt1225]

Starting weight : 105.5 kg (I know.. I'm heavy) Right Thigh : 29 inches Left Thigh : 29.5 inches Right calf : 17 inches Left Calf : 17.5 inches Hips : 46 inches Lower Stomach : 48 inches Upper stomach : 40 inches Right arm : 16 inches Left arm : 16.5 inches *Sorry about all the measurements, I want to be able to give full results* Day 1 :

[@mau6068]

It’s ok but don’t forget! You can do this!💜🦑🌸

[@bidesharanidey5964]

So where are the results

[@madisongreen8913]

day 1-- done, lowkey sweaty, but exercise's are alright day 2---fine, but was sore on one side, so it made it a bit tricky, but good! day 3---one leg, and my but was sore, exercises where easy, except sore at beginning day 4---didnt day 5---did day 6---did day 7--- day 8--- day 9--- day 10- day 11- day 12- day 13 day 14 [day 14 is when my school registration is! this better work! cutting it close]

[@joannelee9369]

you go girl ❤️

[@XX-kn8ck]

GIRLL COME ON U CAN DO ITTTT

[@alya3272]

i'm in the mid of the video now and just wanna say that this workout is hard but i'll keep pushing till the end of the challenge! the sweat is dripping like crazy omg i feel good about this. good luck everyone

[@annunziatab.2574]

60kg🥺 Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ and ✖ Day 6: ✖ Day 7: ✖ Day 8: ✖ Day 9: ✖ I can't do it these days, I hope to be able to do it tomorrow.

[@YagyeshaRoy]

EDIT: i started this challenge on 10/25, then gave up on halloween because i planned to get back in shape afterwards. i'll be starting this again on 11/11. thank you all so much for your support!

[@khushboo7190]

Good job!

[@YagyeshaRoy]

@@khushboo7190 haha thank you !! i'm starting over soon :)

[@khushboo7190]

@@YagyeshaRoy Great! Keep it up!

[@flowers44444444]

Good luck! Results?

[@nicashaneannrigor84]

01-02-21 start. Waist-29 inch Legs-50 cm (Will edit this again once I'm done with day 2) Day 1-✅

[@BTSARMY-zn6uk]

I'm with you girl! Cuz I'm starting a New Year with a workout to be the perfect me!

[@mau6068]

Woooo! Let’s do this! 💜🦑🌸

[@alyarizwan1245]

Good luck!!!

[@adaurey8520]

Thank you so much for this workout, I love ittt!! I really missed you giving us instructions on each exercice and encouraging us with your supportive and cheerfull words!! I hope you didn't stop after reading comments telling you that you speak too much...

[@rooptastic5958]

The best thing about Emi's workouts are, that I actually see results. 💙

[@AmourAmoreAmour]

I really miss hearing her talk during the workouts. It’s really motivating and helps the time go by much faster. Emi, please start back talking in your videos! Love the short hair BTW!

[@pamesclanda3923]

Emi is my favorite fitness youtuber. She has way more realistic routines but still get the burns I need. She got me fit last year, I gained again since the pandemic.

[@callie5233]

I lost almost 3 kg (From 53.8 kg->51 kg) thanks to Emi wong and Pamela. Thank you so muchhhh

[@hellothere8395]

Song : You taught me how to spread my wings For me that person is emi : )

[@hellothere8395]

edit: 61 likes! omg, that is the highest number of likes I've ever gotten thanks, guys!

[@meezzwshuz4871]

I'm gonna start this workout tomorrow!!!!

[@saraalriyami2174]

Good luck

[@user-cq3qf]

All the best 👍👍 you can do it may you get your desired results 🥰

[@aidahsna]

same!!!

[@YogaSongHayeon]

You can do it!

[@imjiiiii]

i know the girl in your picture, that's our baby girl raven.

[@Susy_mc]

Just finished the 28days abs & belly challenge today. So can’t wait to try this tomorrow

[@theriljayan4553]

Gonna do this🔥🔥🔥 Day 1 - ✅ (was okay. Missed some seconds at jumping. But felt good at the end of the workout) Day 2 - ✅ (omg i am dying😭. But felt good at the end) Day 3 - ✅ (not as easy as I thought it would be. But pushed myself through it. Feeling good though) Day 4 - ✅ (felt less fatigue than last days. Was able to complete. Didnt miss any seconds. Also feeling good😊) Day 5 - ✅ ( I did it. Tiring but enjoyed ut today. Felt good😊) Day 6 - ✅ (feeling gooood) Day 7 - ✅ (no breaks. Feeling good) Day 8 - ✅ ( no breaks. Feeling good) Day 9 - ✅ ( feeling gooood) Day 10 - ✅ (woahh. Feeling good) Day 11 - ✅ (great. Feeling good) Day 12 - ✅ (yesss. Feeling good) Day 13 - ✅ (feeling good) Day 14 - ✅ ( nice. Great) Day 15 - ✅ ( woah. Great) Day 16 - ✅ (yeess. Great) Day 17 - ✅ (better) Day 18 - ✅ (felt easy. Feeling good) Day 19 - ✅ (yesss. Feeling good) Day 20 - ✅(💪💪💪)

[@subhoshreescreation67]

Keep going

[@xokoye]

i believe in you

[@theriljayan4553]

@@subhoshreescreation67 omgg... thanku so much 💓

[@theriljayan4553]

@@xokoye omg thankuuuuuuu❤❤❤

[@rishitakumari2734]

Day 1 : Hardly completed this workout..... Day 2 ( My Periods) : LET'S ATTACK ! ! !

[@unitedchampionofindia3475]

Oh 🤐💜

[@jasmine_1111]

I just finished haha I wish you luck

[@awildlizzy8586]

Felt that that just happend to me sisgsgdgsha

[@grumpyykattt1225]

Litterally tho, I planned on starting a glow up (with mostly Emi's workouts) and my period starts on the day I want to start it.🙁

[@lucijagrbavac4271]

same sis 😭👋🏻

[@nanimoosie]

I did her 2 weeks abs & legs program. These are my results! Waist: 27" to 26-26.5" (- ~.75") Hips: 36.3" to 35.5" (-0.8") Calves: 13" to 12.8" (-0.2") Thighs: 21.5" to 20.7" (-0.8") Weight: 118.6 to 116.6 (-2 lbs) I didn't change my diet much (was already eating fairly clean) and went for 30-45 min walks about 4 days a week. I am most happy about my loss in inches in my waist because last time I had a waist this small was when I was 21 and only 105 lbs :o

[@anonymous9087]

emi you didn’t talk much in this video 😭

[@mohammedahmeduddin6920]

Yeah

[@zirconblue1249]

Yeah :(

[@nothere678]

Thought i was the only one who noticed! Kinda got bummed and so i didnt finish it. I hope emi's fine

[@august7039]

Yeah... actually emi’s talking is what really gets me through the workout...it’s hard to finish this one :/

[@hmpicttaiwtraiaf7292]

OKAY LETS DO THIS. weight: 46 kg waist: 31 inch thighs: 21 inches calves: 13.5 inches Day 1: ✅ Day 2: ✅ Day 3: 2 workouts: i)✅ in the morning, hoping to do the 2nd in the evening. Edit: I joined gym.😊

[@Noone-so6fm]

Emi is the best❤❤ i have tried several workouts for years now but this is the 1st time I am seeing some results. This two weeks challenge which she mentioned in the beginning helped me a lot . I lost a lot of cellulite and 6cm around my belly and also lost some thigh fat😊😊😊 I am starting with her slim legs workout now.

[@tsunamilami2515]

This was the LAST DAY🥳🥳 of the 2 week abs and legs workout and I would jus like to say I not only can see my abs and have more toned legs, but I am mentally stronger too. My body now is used working out and I don’t get tired that much. I did intermittently fast from 12pm-8pm if you were wondering abt the diet. I didn’t rlly restrict myself that much. I feel like if I did I would see better results but nonetheless I do see change. THX SO MUCH EMI🙏💖💖💖

[@Iridescentlyfe]

*side plank leg lift* "Wow this is easy" *few seconds later* "H..help.. my leg...*

[@zahidatarin8877]

Does this workout video also help you get a small waist

[@Iridescentlyfe]

@@zahidatarin8877 I can't tell which workout 'could shape' which part of your body. But I've been working out following Emi's videos for months and months and my waist has shrink for sure. The key is consistency and patience 😄

[@zahidatarin8877]

@@Iridescentlyfe ok thank u ❤️

[@personawhothehellami8936]

Emi wong: get sexy abs & legs like kpop idol Me thinking about JUNGKOOK'S tiny waist Thank you EMI FOR ALWAYS MOTIVATING US 💜💜

[@ka2617]

JK's tiny waist with killer abs.

[@lindagonzalez7506]

Me thinking bout Yoongi’s tiny waist. Let’s get it!!

[@liwonn]

@@ka2617 LOLL ME THINKING ABT ROSÈS SKINNY WAISTLINE....

[@judithperez5457]

I don’t know when I saw it I was thing the same thing lok😂

[@mohammedahmeduddin6920]

I like namjoon

[@dirgha_shah]

Your workouts are the best. I can see visible results after doing your leg workout. This will be next definitely..❤️..

[@zah039]

Day 1 : done ✅ Day 2 : done ✅ Day 3 : done ✅ Day 4 : done ✅ Day 5 : done ✅ Day 6 : done ✅ Day 7 : done ✅ Day 8 : done ✅ Day 9 : done ✅

[@richadixit10]

Did you lose any weight?

[@dhwanichauhan9828]

Start from : 15/10/2020 End: 1/11/2020 Height : 5'1 Weight:44 kg Day 1- ☑️ done Day 2 - ☑️ done Day 3 - ☑️ done but i skipped a few excersise Day 4 - ☑️ done Day 5 - ☑️ done ( i skipped last 2 excersise as i was so tired and didn't have energy to continue the excersise 😅😅) Day 6 - ☑️ done Day 7- ☑️ done , but i did it for 25 minutes only as i am sick now 😅 Day 8 - ☑️ done Day 9 - ☑️ done , but i skipped last 3 excersise as i was sweating like hell!! But i did 5-10 minutes of stretch today. Day 10- ☑️ done Day 11- ☑️ done Day 12 - ☑️done Day 13- ☑️ done Day 14- ☑️ done Yes there's a difference in my thighs , but it's not a huge difference . Before : my thighs were 20 inches After : my thighs are 19.2 inches Arms are same and yes my belly fat has reduced Now , I'm gonna do 30 days thighs challenge and will update .

[@maryummys]

how did u eat?

[@dhwanichauhan9828]

@@maryummys i did not follow any diet , but after workout i made sure to take protein drink .

[@oreochan2734]

Did you have a lot muscle pain during the first week?

[@dhwanichauhan9828]

@@oreochan2734 yes , in begging i was so tired and my body was aching , so sometimes i took 15-30 second break and sometimes i skipped some excersise.

[@anonymouscrown7547]

IM GONNA DO THIS TOMORROW! * since I just found this new program and today I had already do workout * I will kept updating guyss Day 1 : 👌 I can't believe I was able to finish today's workout! My feet feels so tired to even move a single step after finishing this workout 😭. Day 2 : 👌 IT'S really tough you guys! I even think to rest and even stop in the middle, but I manage not to do it. IF you really have the will to continue and wish to make change on your body, I believe you will pass this! Day 3 : 👌 welp I'm gonna say today workout is tougher then yesterday! My legs going jelly like it has no power after this workout. It is woble woble every time. I lost my balance even when I'm doing a small movement. But I felt it 🔥 Day 4 : 👌 nailed it! Wow 😮 both my thighs are on fire 🔥!! Day 5 : 👌you guys Just see how I'm going to rock this workout WAHAHA 🔥 Day 6 : 👌 You guys know what I was thinking while doing this whole dam- workout ? 'Just f- do it your best girl . Tommorow you've got whole day to just sly your f body" Is highkey motivate me. Ps : Shiet! Today is the frikkin rest day :( Day 7 : 👌 today is restart day tho🤣 Day 8 : 👌 mmmm. I guess what I feel is back to day 1. Its hard af. 😞 Day 9 : 👌 time move fast indeed. I see a lot difference on both my thighs and legs! Cant wait to share the result to you guys! I'M thinking if i should do 2 rounds for tommorow's workout? Maybe no? Ahaha 🤓 {Ive been having a health problem this past few days so I stop doing this workout. I cant really move a lot because my body is 'fragile' said mr. Doctor But I managed to handle it and ill continue this tommorow!}

[@katherinedebora6078]

FIGHTING👊💥

[@twinklegaze1954]

Don't forget to keep updating 💪👊

[@charlie2706]

You can do this 🔥🔥 💪

[@anonymouscrown7547]

@@dhanvitha8326 just pace yourself. Do it slowly and consistent. Don't force your body to work too much or running too fast. It can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get. Enjoy your process okay! Fightingg

[@claui4816]

was honestly thinking of an abs and leg routine to alternate with my arm toning workout and emi's back with this! let's go femily

[@jazify]

damn I miss when emi talked in the workouts to motivate us. "No pain no gain". And Emi doesnt look happy during this workout

[@ballorivalencia123]

I love that u did a abs and leg workout in one video! You’ve helped me reach mid way of my goal in one month thank you!💕

[@floodingafvucker1056]

start weight: 57 kg I also practice intermittent fasting day 1: ✅

[@dontlikebtskpopanimekdrama5472]

*"Get sexy ABS and Legs....."* me :- *"no, imma jusr go and eat burger"* *"Like a KPOP idol....."* me:- oh, *turns on the vidio*

[@withinyourgalaxy553]

😂😂😂

[@cduck4247]

All read was legs and abs and I was like sold!

[@zah1raml]

ikr what motivated me was thinking about kpop and listening to kpop lol

[@SaifulIslam-tb6iu]

Same..I saw kpop idol and here I am😂

[@jae7475]

Lol same

[@sakshi_hi]

I am going to try this for 2 weeks

[@lisa9939]

YESSS you Can do this queen dont stop!!!🦋 im doing it with youuu!! Starting today ❤️❤️

[@sakshi_hi]

@@lisa9939 Aww yes let's do this!!

[@sakshi_hi]

@Mariana Rostam SK06c I usually do this once a day but I am also doing her slim legs video plus going on walks and trying to eat healthy!! I am seeing results, like I can see a line forming on the sides of my thighs so I guess that means some muscle is being formed? But other than that I feel much stronger mentally and physically!! I hope this answered your question :D Emi is the best!!

[@sakshi_hi]

Also good luck and I hope you receive the results you want!! 💜

[@sakshi_hi]

@Mariana Rostam SK06c Yeah it is the slim legs in 20 days one. Not seeing results sucks, I've found that my legs are the toughest when it comes to actually seeing any change ( I am still working on seeing any huge change!! 😬). All I can suggest is that you also target all areas of your leg and glutes. I also try to stretch either before or after every workout, I do this one; kzbin.info/www/bejne/Y16wfqRsfpVqmJY . You could do any stretching video honestly. Also, all of this was just out of my own experience, I don't have any proper training or knowledge of exercising and stuff.

[@user-wh5cd6qx3g]

waist: 64 cm thighs: 50 cm calveses: 31 cm arms: 24 cm 2 weeks abs and legs challenge day1...02.08.21:✅ day2...03.08.21:✅ day3...04.08.21:✅ day4...05.08.21:✅ rest....06.08.21.:❌ day5...07.08.21:

[@bangtanforever9877]

I just love your workouts... They are giving me immense results 🥰 Thank you so much❤

[@priyankabarnwal1053]

I completed this whole workout program today and as a result i lost 2 inches on my thighs. I am on calories deficit diet. This workout is really good and it definitely works.

[@jby3162]

thats great !! did u also lose weight ??

[@miruthula1487]

Hey congrats u have done a great job💥 Now to my question I know u can measure and say the results but can u feel the difference appearance wise

[@robinniebuns]

i’ll be writing down my own personal journey doing this exercise day 1: i started this exercise, i felt really sweaty, the bike one and the running abs for me burnt the most, had to take a lot more time on the breaks, but it was a good exercise! i felt a bit lighter after doing this exercise!! ♡ day 2: yesterday exercise left me really sore, but by the end of it i see a slightly small change in my stomach it's not too noticeable but i feel lighter like yesterday! ♡ day 3: started my period, so this was really hard for me, because I got dizzy through the work out a little bit. from doing this work out i think the hallow leg lifts the the hardest for me, i have to do them in intervals, :) but so far I’m staying strong! i check my weight at the end of the day after i eat dinner, i don’t see too much of a weight difference, but my stomach feels different always after doing this work out day 4: completed the workout, nothing to say much :) day 5: completed day 6: complete!! this was tough :(( after doing this exercise for a few days now, i see some subtle changes, but i think it will take me a while to get abs! i'm still going tho :) day 7: completed, i feel exhausted, even after doing this for a week, these exercises really burn day 8: complete! i love this workout :( but im not seeing many changes, so maybe i will have to pair this workout with something else day 9: complete!! day 10: complete! day 11: complete day 12: complete T^T day 13: complete, almost done with this two week challenge! video! i will say that this exercise has helped me reduce a bit of my stomache, but i think that is it! will still continue doing emi's workouts! day 14: finished this two week challenge!! i want to say that i saw some changes, but I feel like they are mostly minor. I did lose a bit of belly fat but I did not get a flat stomache, and that might have been because of how my body is shaped. I am so glad i was able to complete this work out, it makes me feel more motivated to do more challenges, and do month long program exercises! thank you emi!

[@casualyaoi]

keep pushing 💗 you're doing great!

[@casualyaoi]

thank you for results sharing as well!

[@balogaliiz]

i saw a lot of comments about others procedure so i want to write mine too. 2 weeks before i decided that i need to start work out and eath healthy because im not proud of my body. i lost 2 kg after 2 weeks and im really proud of it, and now i want to start this 2 weeks shred. day1: i thought that i will take more breaks during the workout. it was a little bit hard for me and im very tired but it felt soooo good. im so happy that i made it and did not stop after 5 minutes.✅ day2: yes, im done. the second day was a bit more challenging for me, but it also felt really good. keep up with the work guys, its worth it!✅ day3: there were 2 exercises, which were a little bit hard to make but i tried my best. even if i felt the pain, i kept doing it and im so proud of myself, good job my body!✅ day4: today we went out eat in mcdonalds so i put 110% energy in todays workout. my friends see that my body shape is getting better, so im really thankful emi!❤️✅ day5: yey its done✅ day6: rest day is done✅ day7: done✅ but im not proud because i eat so much today and i skipped the second video because for me it was too difficult:( day8: yey, the second week begins!✅ i lost 1kg again on the third week of my diet, so guys, keep on, it is really worth it!! day9: done✅ im being honest, todays workout was my favorite!❤️ day10: done again✅ and it felt amazing✨ day11: i know its a surprise but DONE✅ day12: todays exercise was definitly also one of my favorite workout. the second second is just chef’s kiss✨oh, and the usual word: done✅ day13: another rest day done✅

[@essaraza4042]

Day 1 ☑️ (it's too much hard) Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ (hope it's work)

[@lilasharhash2843]

I swear I have been looking for a leg and belly challenge thank u so much emi u changed a lot of lives including me ty for being a part of our journey!❤️❤️❤️❤️

[@avniishi5188]

Hey emi❤️ I love all your workouts 😭😭 you are so motivating ..lots of love from India ❤️❤️ ..I have done ur full body 4 week program and also 15 days abs n belly I can see my small waist and flat tummy 😭😭thank u so much ..love u a lot❤️❤️❤️😭😭 and guys start doing EMI workout ❤️ and remember what she says no pain no gain🔥😍

[@ranusharma4695]

Please send link for 4 weeks full body workout

[@ohyacerita]

Done!! I forget that Emi's Workout can be that tiring!! Ich bin stolz auf mich!!

[@shashianand5473]

Song: you taught me how to spread my wings Me: spread spread spread my wings~ Lalala😂💜

[@latasagar3262]

Wings are made to flyyyyyy flyyyyy flyyyy~

[@anonymouscrown7547]

• √ • This gives me enough power to continue 🤣

[@makii7709]

내 나이대로 살래 naturally ey ey 어린 날개로 날래 spread my wings ey ey (Pls tell me someone understood or at least knows this song)

[@Nat_568]

@@makii7709 Me me me to ik this song 😂

[@makii7709]

@@Nat_568 stay?😸

[@trangbui1910]

Starting measurements: weight: 64kg, waist: 74cm, left thigh: 60cm, right thigh: 61cm Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 10: Day 11: Day 12: Day 13: Day 14:

[@madhuriha7183]

Me: i want ab and leg workout video Emi: uploads Note: Emi really reads minds!

[@sadiaferdous6850]

i actually need emi while studying.. she is so motivating ☺️

[@Karin12822]

I just finished the 28 ab program a week ago but i’ll still try to do this while doing the 21 legs program !! Thank you so much, Emi!! Its my birthday today too so im grateful for the extra work to help better improve myself ^^

[@oshinshukla8527]

Happy birthday

[@Karin12822]

Oshin Shukla Thank you so much!! You too! ^^

[@zelaznedziewczynyolizelazo4718]

I did execise it for 2 weeks Day 1 - 58 kg Day 2 - 58 kg Day 3 - 57,9 kg Day 4 - 57,9 kg Day 5 - 57,7 kg Day 6 - 57,7 kg Day 7 - 57,5 kg Day 8 - 57,3 kg Day 9 - 57 kg Day 10 - 56,8 kg Day 11 - 56,5 kg Day 12 - 56,2 kg Day 13 - 56 kg Day 14 - 55,8 kg

[@jby3162]

u did diet or helthy eating ??

[@zelaznedziewczynyolizelazo4718]

@@jby3162 zero sugar, 4 wegetables everyday and 2 frutis everyday

[@ella33206]

@@zelaznedziewczynyolizelazo4718 did you do the whole challenge or only this video ??

[@zelaznedziewczynyolizelazo4718]

Only video

[@zelaznedziewczynyolizelazo4718]

@@ella33206 only video

[@sophiedoesntknowwhattodo4578]

i’m on day 7 and for those starting out it gets easier before i had to pause the video and take breaks but i just did the whole thing in one go :D!

[@aimeifang4880]

the drop lunges TT the very thing that makes me hesitate starting

[@simrankumar6901]

40 seconds never felt so long😂. Thank you emi❤️

[@linhdao9875]

I finished my 15th day today! Do I look like a kpop idol now? Far from it! Do I notice anything changing in my abs and legs? Just a tiny bit. But hey🌝! I think that it is still progress. The exercise was hard af but everyday I look forward to do them after work ended. So thank you Emi for making all of these wonderful, painful vids. Will continue to work ok my abs and legs until I feel (and hopefully look) like lee hyori ⭐️ To those of you out there who expect something significant from your body after 15 days, it’s not really going to happen. But please keep working on it. Your belly and thigh fat did not build up in 15 days, and therefore will take more than 15 days to go away. But you’ll get there, so cheer up and “let’s goo” 🌻

[@elli7461]

me: oh this looks easyyyy also me after the fist 40sec.: I think I'm gonna die

[@libby1758]

Tip for this exercise 1. Cut down on portions and try eat healthier foods 2. You have to feel the pain to gain 3. Consistency is key 4. Try do this in the morning, on a flat surface It gradually gets easier each time. xx

[@12.56AM]

this workout is excellent for period pains and to prevent period pains tbh !

[@clairyoung6813]

I keep pausing in beetween because my body keeps yelling me to stop, but i keep going, thanks for making a lot of workout videos emi, you help me a loott. I'm sure i will be able to reach my body goal... Keep working everyone! I know we can!

[@s.ikshayogitha2144]

I'm getting great results from your workouts. I'm gonna do this too. Thank you Emi .❤️❤️❤️

[@agoodfriend6601]

I just finished your 15 day full body burn today, and you gave this to me for tomorrow .lots of love to you ❤❤❤❤............

[@simiplayz6533]

Omg your haircut is soo kawaii >33 *love your videos♡♡♡♡*

[@mohammedahmeduddin6920]

Sodayone?! Lol I am seeing anime so I know a little bit of jaoanese😀

[@katelynallaire9155]

By the time I was done with this, my forehead has been shining brighter then my future....

[@anushkasalgaonkar7665]

😂😂😭🖐️ love this

[@isabelle441]

Day 1: ✅ I completed the entire thing and didn’t give up 😁 Day 2: ✅ Day 3: ❌ sorry i’m running out of motivation Day 4: ❌ Day 5: ✅ i’m actually gonna try to stick to it noe Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅

[@Tori-5507]

You can do it!

[@isabelle441]

@@Tori-5507 Thank you so much 😁☺️

[@lyricsforever1861]

Results?

[@tsche_]

Okay from today iam gonna start this challeng PS.iam doing the whole program Before measurements Waist=28inch ,lower belly=31 R.thigh=22, L.thigh=23 Day 1=✅ Day 2=✅ Day 3= Day 4= Day 5= Day 6= Day 7= Day 8= Day 9= Day 10= Day 11= Day 12= Day 13= Day 14=

[@thicamthuydanh7796]

Day 1: done. Started : 49 cm for both sides of my thigh I will back after 2 weeks.

[@aydalin3098]

Its been 2 weeks now...

[@thesillylittlebakas2849]

RESULTS PLEASEE

[@aminaelhimer1802]

Results??

[@thicamthuydanh7796]

I'm sorry for not update the results. this work out is not work with me, my thigh is not change about the measure because i'm not on diet and do not it frequently. But my thigh looks slimmer than before❤️❤️❤️

[@aminaelhimer1802]

@@thicamthuydanh7796 it's ok you can try cloe thing chalenge it worked to me 😊

[@vipulrai374]

This.... was one of the hardest exercise ....🔥🔥 Also i am going to try your 2 week program..

[@domenicavukic5337]

im gonna be doing the whole program !! ill keep u guys updated

[@sanasana7628]

Emi I have to say this to you ❤ U r thr reason for my strength and my confidence.....❤❤ I'm losing my weight and I'm happy with my results.... Thank you so much emi...love from India 🇮🇳❤❤❤

[@venkatesanv3786]

Let's goo... Femily 🙂

[@avengerlama84]

This is the first time i did a full workout from a KZbinr, I love the real time!