20 min DUMBBELL SCULPT WORKOUT | Full Body Routine | Warm Up and Cool Down Included

Join me for a 20 minute DUMBBELL SCULPT EXPRESS WORKOUT with a super quick warm up and cool down included. Today I'll be using two 10LB dumbbells. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10 LB weights)
- Mat
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody

[@jeffandbethany8185]

20 minute full body workouts are the best!!! makes exercise manageable!

[@kikiofdoom]

These 20 min workouts are PERFECT for days I don't really w a n n a, THANK YOU

[@lisaedwards5797]

Totally agree!!!!!!! ❤

[@sammietaylor6092]

I would love to see more of these 20 minutes workouts!

[@leslierocha8718]

Yes, please do more 15 and 20 minute workouts. They are great for working moms who are tired and don't have time, but need to keep moving! I love your channel. Thank you!

[@kristinlouisern]

More 20 minute full body workouts please! This is good stuff!

[@paulameverden531]

I would love more of these express full body workouts!

[@katharinepratt6624]

I always return to your channel and cannot thank you enough for your help, support, clear instruction and positive vibe, THANK YOU XX

[@carriedraper904]

Love the 20 minutes. I need more of these.

[@heidiastles3711]

After walking my dog for an hour, I still needed a great workout like this one…it wasn’t too long, which I prefer, but I feel like I really did something great for my body….more please! Thank you👍😎

[@helenaneufeld9233]

I love these 20 minute workouts. I get totally sweaty and that’s what I like.

[@user-yx3gw7mq7h]

This was awesome - I love the 20minutes work outs fits right into my morning routine before the kids wake up!

[@anjubabu8731]

Love your 20-min full body workouts and instruction style. It’d be great to see more such workouts! ❤❤❤

[@meghanvincent-jones3641]

I loved this one! I like how you make each exercise have multiple moves in it. Makes it way more interesting. Sometimes repetitive weight training workouts get so boring! Not this one. Would love something like this one but longer too! Thank you!

[@terrariffe2202]

Absolutely loved this one! Compound moves and modifications added. Thrilled I found your channel!

[@taniajackson5559]

Yes please!!! I love your 20 minute full body workouts. That is all I have time for and I love them so much. They are so invigorating and effective. Love your work! 🎉❤

[@carmenborlet895]

This was great. I'll really appreciate how you include the modifications.

[@Punkinshine23]

YES PLEASE! More Express Full Body!

[@linseybrown467]

I love the 20 minute workouts, just enough time to work up a sweat and still get in with my day. Please do more 😊

[@luzye]

This workout made my heart rate go up! 😅 Thank you for sharing your talents and happy approach with us. You brighten my mornings!

[@laurabeck2738]

Wow Mik, I love this one!!! The full body combo strength moves are so awesome and really worked into the muscles and the abs are absolutely terrific!! This workout left me feeling f.a.n.t.a.s.t.i.c!!!! 💯🤩 Yay!!! 🙌🙌!!!!!

[@willyswijayanti6515]

Always love 20minutes work up,thank you

[@debbiejanes3874]

I really enjoy the shorter workouts. 25 -30 minutes with weights, perfect.

[@tinabonny5192]

Love the compound moves, and like the slow, controlled approach. Thanks, as always, for all you do for us!

[@saharmansha7839]

When I workout with you I have calm,thank you🌹

[@tokozilengwenya8760]

Same here there is something relaxing about her aura and delivery

[@wendydumas9918]

Oh yes I love these short sweaty workouts, 2-3 a day , is perfect !! Thank you 🙏🙏

[@aagauldingb]

I love this! I like how you have modifications for all the moves. Thank you for keeping it fun.

[@rebeccaanorman3534]

Yes - love the quick 20 minute workouts and 10 minute full body would also be awesome!!!

[@amandanicole3014]

Yes definitely want to see more 20min express workouts!

[@lisakaminski7546]

Love this one! Definitely like the 20 minutes so I can fit it in anytime.

[@kimberlyvillanueva1603]

Prolly one of your best 20 mins workout up to date. More of this please ❤️

[@gayleireland1437]

Love, Love, LOVE your 20-minute workouts!!! I do not have a lot of time, and I've been searching for an express option that would give me a good workout within a realistic timeframe for me. These check both boxes for me, and it is the difference between me getting in a workout or being a desk jockey all day. PLEASE keep them coming! ❤❤❤

[@lauraboland525]

Yes please! I'd love to see more 20 min workouts. Your workouts have helped me to be more consistent, I used to dread working out and now I love it, thank you!

[@Gigirunner]

Yes! More weighted moves please! This was spot on!

[@thelongproject]

Love it! Thanks 🙏

[@melanieking1849]

I like all your workouts. I'm 70 and usually do 2 at a time every day

[@sherylhemker643]

Love these 20 minute workouts. I appreciate the variety of moves and warm up/cool down.

[@otterkhaos]

Yes!! More of these, thank you for putting it together 🙌

[@hayleymerrick4616]

Coming back from a really bad cold and cough this week to this workout, it was perfect to get me going again. Love the compound moves x

[@christinepenchuk1951]

Yes, please! Love these 20 minute workouts -- perfect!!

[@gabriellelepage7538]

Yes more like this 😊

[@jolynnlove9492]

I am 52 and love your workouts so much! On days that I'm less motivated, the 20 minute workouts are perfect.

[@anthonypantliano6911]

Great workout. Thank you! The combination of two moves into one, was great.

[@haniyemf5970]

i love 20min workouts, it is suitable for me

[@jeanninesmith2881]

Thank you, loved the length and the combo moves!

[@soniapallini1651]

thank u for this workout! Full body without repetitions are my fav

[@eileennordquist2430]

This was great. For me it’s the perfect amount of time for my morning workouts-which are always followed by walking my puppy. Thank you!!!

[@evang2976]

Great for a busy day! Thank you.

[@jasmines1957]

So glad I found this video today! It was exactly what I wanted and I feel so good after!

[@sandyralya3239]

I really enjoy your 20 minute full body workout with weights!

[@CarolLee-bu7ft]

Thank you! these 20 min workouts are perfect for my morning routine, please keep doing them!

[@swanm5681]

Hi! The full body dumb bell workouts are my favourite. I have been doing a program with someone, and today is my first rest day. I missed you!😂 Your workouts are my favourite...the one I am doing has repeating circuits🙄. Thank you for this one!!

[@marcelaalanistrevino2239]

More videos like these please, with warm up and cool down included !! Thanks!!

[@kellykean7863]

Love the 20 min workouts. Let’s me be able to get in a workout before work. And I start at 7 am. It’s perfect. Thank you so much 😊

[@27polecats]

These are perfect! Would love more 20 minute workouts. Thank you so much!!

[@jeritoschlog2913]

really good!!

[@AudreyZ.RealEstate]

LOVE LOVE LOVE these 20 minute workouts!!!! Thank you!

[@denicedancasey]

I loved this one,and glad it’s short enough as I’ve already completed a LOT today! I’m also doing a MetCon program, other short cardio plus toning routines similar to this one plus an extra four hours of rehabilitation daily for the entire month of April (required in France after any heart procedure and it’s tough but great!). So I loved adding this one to today’s work! Thank you so much Mikala! ❤❤

[@FitLara_BarrePilates]

Great one! Thank you Mikala 😍

[@annazamora8844]

These are perfect to fit into the days routines. I do a morning qigong routine to get my body moving and there are days when I don’t have the 30-40 minutes more to spare. Without these quick in and done workouts I would not get any muscle sculpting. Thank you for helping! 🙏

[@jacquilauderbaugh7315]

Yes, definitely more of these, please. So diggin' them. Thank you!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great DUMBBELL SCULPT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@tanyavuujjv5456]

Yes love these express ones. No excuses as these are just as amazing.

[@Cynthia-bl4rh]

Would love more 20 minuet workouts! This was fantastic.

[@kasiasmusicandstudio]

Great workout❤🙏

[@gabriellemanglapus6446]

Perfection!!! thank you so much I feel amazing!

[@CLLEON]

Thanks for the short 20 min workouts. I love the standing no equipment ones 😊

[@jaynedapoz3788]

This was perfect for me! My go-to video, back in the day, was Jillian Michaels 30 Day Shred. However, I am now 59 and I need the same results but less time involved - I found what I NOW need in your workouts. I work out no more than 20 minutes and see how my body is changing...thank you❤

[@rodolfotorreselementarysch5329]

I travel alot, so these express full body workouts are great! Thanks for making them!

[@susanmarron3603]

Yes I really liked this - 20 minutes is perfect to fit in before going to work. Thank you

[@dianalewandowski7421]

I love 20 minute weight workouts. This was perfect! Thank you dear!❤

[@sherrigibbs4485]

20 min is great for my busy work mornings. Great exercises.

[@UrbanExplorationWithJess]

Honestly, these workouts are the only thing keeping me half sane. Thank you Mikayla.

[@kindnesstoall]

I enjoy these 20 minutes.. straight to the point and targeted. Thank you for the modifications and the side view as it helps me make adjustments. Thank you 😊

[@dr.najwan]

Thank you❤ the 20 minutes workouts are amazing

[@nataliew5963]

Awesome! Thank you. 20min are great for me.

[@micheleyork3991]

This was a great quick workout! Love it for when i’m short on time 👍🏻thank you!

[@jacquilauderbaugh7315]

Love these 20 min full body. Short, sweet, and covers it all. Helps me keep doing them. Thank you.

[@georgiapapadopoulou1683]

I love it!! It's perfect for the times when we don't have a lot of time!! You are great! 👍🏽 👍🏽👍🏽👍🏽

[@melissastevens9910]

You and Annie Taylor are my favorites!!!!!❤

[@maryamafshar9745]

One of my favorite 20 minutes total body workout you have please do more it has everything in it💪💪😍

[@isabelhatch-torres2366]

loving these 20 mins workouts!

[@deborahgrant6531]

Thankyou, appreciated the warm up and cool down 😊

[@yvonneorton2732]

Loved this workout and would be brilliant to have more 20 minute workouts.

[@tammycovell805]

Can’t wait to do this ❤❤❤ thank you! You are the best!!!

[@jenniferm9305]

Love the 20 min full body or HIIT workouts

[@angiewilliamson9937]

Great workout!!! Love doing this! You are the best!😅

[@staceymillet4762]

Love these 20 min workouts

[@CinthiaSingletonbycinbyhand]

would love more 20 minutes workouts like this! ty!

[@Lovenic93]

Yes! I would love to see more 20 minute ful body workouts. I enjoy your workouts. You are awesome and great job. :)

[@madewfam8941]

❤ these 20 mins ones just enough 👍

[@shoegirl23]

That was a good, sweaty workout! Thanks 😅Keep them coming!

[@Give_Thankss]

I love that each movement is slow and controlled so I can work on my form and put my mind into that muscle. Thank you! ❤

[@vallerine01]

This was great! 20 min was challenging but for a nervous beginner was not intimidatingly long!

[@MikkiBreakthroughFaithWellness]

I really enjoy these 20-minute express workouts! Thanks so much for all the great content you put out.

[@ashleymiller9045]

I just completed this workout & I loved it! I got my sweat on. I've been doing your workouts for a few weeks now & I can see and feel a difference in my body. I enjoy your videos! Thank you so much!!❤

[@tayloralfonso9902]

These are the best full body express 20 min workout. It’s all I have time for as a working mom. Quick and effective

[@robyn10100]

Great workout! Loved the new compound movements!

[@teresagarcia1526]

love these 20 minute workouts!!! you are excellent and keep me motivated at this stage of my life!

[@rosene80]

This is one of my favourite workouts! Challenging but totally doable. Thank you!

[@joannayeung3705]

Thank you for this wonderful workout, 20 mins is all I got today. God bless 🙏

[@a_nna_]

my favourite workout so far.