Your workouts have saved my life- literally. Two months ago I wanted to not be alive not be here and I threw myself into your workouts- thank you! I was 222 last October and am 148 today…..18 more pounds to my goal. Thank you from Amanda in MN 💕
@aissatoux Жыл бұрын
omg first of all congrats ! any advice ?
@heatherstinson3348 Жыл бұрын
Wow thays amazing and glad your here .. how did you do it im tlstuck at 209 and cant seem to loose help haha id love to be 148
@courtneywalsh1028 Жыл бұрын
Awesome job. I'm done 150 lbs only 40 more to goal weight. Can't wait
@heatherstinson3348 Жыл бұрын
@@courtneywalsh1028 wow thats great what have you done to see this much weight loss . I need it ad im trying everything and nothing
@katecorbett150611 ай бұрын
Loved this❤️ More like it please
@barbaragraham8424 Жыл бұрын
I'm a proud 70 year old.....I finished the workout using 8 lb weights 😊
@vivianevangiesen8598 Жыл бұрын
I am 63 and have been doing only yoga, but my muscles were not being challenged enough. I had a bulged disk which caused the worst pain of my life, and realized that I needed to strengthen my muscles. I started your classes about a month 1/2 ago and first I could only do 15 minute-classes with 3 lb weights and now I'm doing the 35 minute-class with 5 lbs weights!! Yes, Yes ! I feel so much better and stronger!! Thank you!
@whatElse88 Жыл бұрын
week 2, let's go! Proud of you if you are reading this, dont give up
@nancyemerson-fi1gj Жыл бұрын
Love your workouts! I’m 56 years old and enjoying getting into shape with your videos! Keep the full body workouts coming!
@swanm5681 Жыл бұрын
So happy I found you! The reason I do this every day is because I never repeat and I never know what's coming. I love your videos! I have shared them with so many people! You're the best! Thank you!!
@Sarahh_Avery Жыл бұрын
You have such an energy to you that even on days where I start the workout in a bad mood, I leave feeling so much better! Won’t lie though, when you said we only had 3 moves left I was so relieved! Another great workout, Mik!
@pattybrekke1379 Жыл бұрын
This was perfect amount of time and I like the warm up and cool down included. I love how you are always changing things up. So glad I found your channel!
@strayfromtheheart9083 Жыл бұрын
Honestly, I've tried other fitness videos, and I keep coming back to Mikala. Just love, love, love your workouts!!! This one was great. Love that it was a little longer. Staying with you.
@daisymarco5071 Жыл бұрын
it's so helpful having your talk through the movements and it actually makes the time go by faster since i'm concentrating on making sure I'm doing executing each movement correctly! I also prefer your longer workouts with warm up and cool downs!
@Mntnmama65 Жыл бұрын
57 and just starting back on weights, I can’t necessarily follow all the way but doing at 90% of these and feeling the burn. Looking forward to growing stronger fitter happier with all of your followers and thank you so much for your excellent guidance as a personal fitness coach ❤
@ralucaprepelita8428 Жыл бұрын
I love your longer form workouts! Keep 'em coming! 😍
@juliaanastas5504 ай бұрын
This one is still one of my favorites. A little longer, and compound movements that are all leg or all arm so I can find the right weight to challenge myself.
@alyssajones4368 Жыл бұрын
You know when the workout is going to be a killer when homegirl ain't smiling in the thumbnail lol. Just finished this, thanks Mikala!
@gwenr.9157 Жыл бұрын
Haha, word!
@alyssajones4368 Жыл бұрын
@@gwenr.9157 👍🏼
@user-gf4dt9zz6wАй бұрын
Such an impactful workout. Felt the burn.
@shimmershinesparkle38499 ай бұрын
Great one! 😅 Love the unique moves like the kick back forward push up and side lunges to kickback. Thanks Mik!! 🩷
@Pamo26 Жыл бұрын
Great workout! I love how you get so much variety in a short period of time. My only criticism would be that sometimes I need a little stretch between moves. For instance, after the side planks, I felt I needed to do a couple cat/cows to stretch my back before hopping up to standing. Maybe it's because I'm a bit older , but I would think others would benefit as well. I'm really glad i discovered you - keep 'em coming!
@boomchicaboomboom Жыл бұрын
I would suggest you do a full 5 min stretch before you do her workouts and a full 5 min or more cool down after her workouts. I am older too and notice alot of the workouts on KZbin do not include an adequate enough warm up and cool down. Therefore I just prepare myself ahead of time to know I am going to have to get a warm up and cool down in addition to these workouts on my own.
@krystalgarcia3397 Жыл бұрын
I’m all about the pause button when I need to regroup or stretch a little bit between moves ❤
@ako0z Жыл бұрын
If your goal was to have me dead at the end, you did it. Killer workout set. My muscles are sore with happiness.
@marydaniel21429 ай бұрын
65 with a chronic illness - your steady guidance, variety, and all-around awesomeness has me going each and every time. Yes, I modify - but not always! Anyway, thank you!!!
@The26436320 Жыл бұрын
Thank you. Your workout keeps me motivated and positive. May you always stay healthy and happy ❤
@laurellejames33298 ай бұрын
Definitely felt the burn!!! 🔥🔥🔥
@beccabycott82529 ай бұрын
I started doing your workouts about 3 months ago and love them all! Right now I'm following the Fall Challenge weekly playlists and am on Week 8! So easy to follow, but challenging, and seeing great definition in my arms especially! Thank you for these wonderful resources you're sharing with all of us that help us reach new wellness goals!
@krizkrazz626325 күн бұрын
Thanx for the work out see you tomorrow!
@Lovinlife0101 Жыл бұрын
What a great workout! I was really sweating! Thanks Mikala! 😊
@corinnedonovan6621 Жыл бұрын
Great workout- thanks! I like the warmup & cooldown included as well. Have you ever thought about adding a full length progress bar or indicator. Could be a bar at bottom of screen or number of exercises remaining that counts down. Would help to know how much longer/ how far along in workout! Just an idea.
@Celine-oz7mz Жыл бұрын
Thanks!
@casebycasedivorce Жыл бұрын
Love the music in this one! Some new tracks with fantastic dark dirty beats!
@perlafanndal7369 Жыл бұрын
Love these workouts. Love the modified versions.
@mrsbootsworkouts Жыл бұрын
Loved it, and love the vocal instructions! You rock!! ❣❣❣❣❣❣
@blancaesquivel8807 Жыл бұрын
Loving these cool/warm downs included! Love the variety all in one video! Thanks
@terranuovabiochar Жыл бұрын
I am so happy!!! I have been doing your workouts for a little over a month now and I noticed the outline of my bicep muscles for the first time when I was doing bicep curls. I appreciate your workouts so much, keep doing what you are doing! 😃
@tinabonny5192 Жыл бұрын
Excellent - looking forward to doing this tomorrow. Can't tell you how much I appreciate how hard you work to bring us such interesting and effective workouts, Mikala x
@karenmonroe82 Жыл бұрын
I am 61 and have been subscribed a long time but for whatever reason stopped doing your workouts. i am so glad you popped back up on my feed. its been 3 days of workouts this week. i love the weights and pace you move at. i am able to focus on the moves and form vs. these fast pace full body workouts where i feel i can get hurt. thank you, heres to the next one.....
@pacificshannon2 ай бұрын
I would love this length of a video with a touch of cardio built in. I would also love to see good mornings in the upper body routines xx
@kelbel44320 күн бұрын
This is amazing. Thank you for the best workouts ever!
@jothorn36524 ай бұрын
Love your workouts are guided
@wendya85862 ай бұрын
I love the 20 minute express workouts! Please offer more like this one! Thank you for excellent workouts 🎉
@deliakahlert6792 Жыл бұрын
I`m from Germany and 61 years old....I love your workouts so much and you a an amazing, lovely person. Thank you so much for all.😘
@conceptmendoza40739 ай бұрын
really a challenge for me. lots of sweat. thank you Mik!
@flygirlbva4913Ай бұрын
Tough but I completed! Love the challenge you create everyday! ❤
@denicedancasey Жыл бұрын
Thanks Mikala! I am loving all of your routines! ❤❤
@cindymeier7403 Жыл бұрын
I appreciate the tips during the workout. I get more out of the workout that way! thx
@bethhood88884 ай бұрын
Thank you for these workout!! Feeling stronger
@lynngardner76 Жыл бұрын
This was my first workout with you and I loved it! I am burning and shaking! Thank you!
@karenseifer4012 Жыл бұрын
Loved it and the music was the best! Really like the videos with warm up and cool down incl.
@IctosBlue15 күн бұрын
Yay! Today I can do a full lunge with 3 kg barbells LOL. Thank you for helping me to get stronger.
@malkashayna Жыл бұрын
Thank you. The slower moves allow us to concentrate on form. My biggest challenge is the lunges, because my mat starts sliding on our tile floor adding more balance challenge.
@karinegelade5586 Жыл бұрын
Juste finished the workout. Without joking it was a killer, but cannot Say thank you enough to challenge us to each exercices. 💯🔥🔥🥰🙏💪
@FlossontheMill Жыл бұрын
Looking forward to starting week 7 and doing this new workout day 1. Thank you Fitbymik for all your hard work and for uploading early, gives me chance to watch and be prepared for tomorrow morning ☺️✅👍
@cmines919 ай бұрын
Thank you again, Mik!!❤❤
@sammyegladwell7321 Жыл бұрын
This is one of my favorite ones!! I love the ones with warm up and cool downs! Thanks mik!! ❤
@marianwiltshire85508 ай бұрын
Super, Mik! You're the best!
@lauragaston5797 Жыл бұрын
This one is the perfect length! Thank you for these!
@user-pc5tt3nx9n Жыл бұрын
Loved it!!!!! More please 🥰👋👋
@kaywong26379 ай бұрын
Good clear instructions. Thanks for cutting down on your repetitions of “next we have…”, can still cut some more 😊
@mrsb415 ай бұрын
Another great full body workout! ❤
@HomeWorkoutChallenge1 Жыл бұрын
This was fire!! Loved the format! You seriously rock! 💪
@lanasyms6943 Жыл бұрын
Great morning workout! Thanks
@user-cg1gp6gz7u10 ай бұрын
Great workout. Love the positive energy and cues to adapt if necessary. Kudos to you for not editing out any mis-steps. You keep it real.
@sabausmaan Жыл бұрын
Love all of your workouts
@vickymcgilp2065 Жыл бұрын
I love your 30 minute strength workouts! Keep them coming. Thank you😊
@d11xox5 ай бұрын
Awesome workout! Your workouts are staple in my gym routine
@carlasaiva Жыл бұрын
definitely one of my faves! I love full body workouts!
@tiffanymckellar08 Жыл бұрын
Definitely felt the burn in my arms and abs, I had to switch between weights at the end. This one is definitely one of my favorites 🥰.
@nalinidovedy57007 ай бұрын
Thank you. You are very kind
@ashley.dodson Жыл бұрын
Good one!
@deborahmcandrew1187Ай бұрын
A FAVORITE GREAT WORKOUT 😊
@melissasteele7294 Жыл бұрын
Another great full body burn. Thanks Mik!
@nehachaturvedi3803 Жыл бұрын
Love your workouts ❤
@juanitahill4832 Жыл бұрын
incredible workout...I challenged myself for sure...thanks!
@thedrajpal71964 ай бұрын
Mik.. it's been 1.5 year now... I can't thank you enough..😭😭u are the best mik.. Thank you for being so good and caring that u do not put ads in between your workouts so we all could concentrate 🫠🫠 May God bless u with all the happiness mik❤❤ Love from india
@FitLara_BarrePilates Жыл бұрын
Wonderful workout! Great choice of exercises 😍 keep going 💪
@Fira323 Жыл бұрын
Absolutely loved it!
@tanyavuujjv5456 Жыл бұрын
Thank you always love training with you. ❤
@bree1031 Жыл бұрын
i love you i watch you everyday thank you helping me so much
@user-wy8nm6ms4v8 ай бұрын
Thank you - I really enjoyed this session 😎👍
@jennahoward6974 Жыл бұрын
Loved, loved, LOVED this one! I can't wait to do it again but stronger next time. 💪
@FlossontheMill Жыл бұрын
Week 7 day 1 ✔️ 👍. As anticipated this is a brilliant workout 😁. Super exercise combinations 👍 at just the right pace for me 👌.
@TheGlory19636 ай бұрын
You are the best I love your workout. More than this and all others, Always❤
@Mine4821910 ай бұрын
Thanks for training. It was challenging 🎉
@luzye Жыл бұрын
Thank you for this challenging workout!
@aivekurvits45808 ай бұрын
Love this one!
@sidharthsethi32506 ай бұрын
Excellent!! It has helped me to advance into more intense but yet not overwhelming on my broken body with about a dozen surgeries …. I can finish your workouts feeling accomplished 🙏🙏❤️
@scoobie633 Жыл бұрын
Great workout! 2/21/23
@michellegosselin273 Жыл бұрын
Love the workouts! You make strength training fun. Thanks so much.
@laymantech Жыл бұрын
Started watching ur videos just two to three days before and m following your work outs..they are great...I am not a beginner but I m finding ur work outs difficult to complete..that's the beauty of your workouts... Thanks alot for working out with together...
@miriamherrera3501 Жыл бұрын
Ye, very good for panamá city🌹🇵🇦💯💯💯
@crterwil Жыл бұрын
Holy moly,! That was good! I’m dead but I did it😂
@veragarcia7073 Жыл бұрын
This was perfect amount of time love the variety of the workout full body ❤ I’m so glad I found your channel!! Can’t wait for tomorrow. Thank you ☺️
@heidifritz3053 Жыл бұрын
Great full body workout! I always appreciate hearing the cues and the instruction on how to maintain good form. I also love that a warm-up and cool-down were included.
@indiraurazova57915 күн бұрын
I usually don't comment, but damn this was challenging 🔥 thank you!
@MurhsiziJessica5 ай бұрын
Amazing..good for next marathon
@maizzeemonroe41483 ай бұрын
Love this workout..compact..effective!
@maryjsandoval6807 Жыл бұрын
Thank you needed this full body to get ready for the week 💪👍
@natashadorfman5792 Жыл бұрын
I am 67, love it, thanks
@alexasmith8726 Жыл бұрын
I really enjoyed this. Thanks
@nicolebrice95175 ай бұрын
I DID IT!!! Wow. tough one. Loved it,
@lifeandthebeauty58445 ай бұрын
You are an angel. Thank you for making me feel so good and energetic 🙏
@CharlotteOHara1 Жыл бұрын
Lovedddd this one, thanks Mik!
@alonaramos65419 ай бұрын
Thankyou so much for sharing this incredible workout. I really did burned out.