35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#homefitness #fullbodyworkout #dumbbells

[@AmandaSchleisman-el1qt]

Your workouts have saved my life- literally. Two months ago I wanted to not be alive not be here and I threw myself into your workouts- thank you! I was 222 last October and am 148 today…..18 more pounds to my goal. Thank you from Amanda in MN 💕

[@aissatoux]

omg first of all congrats ! any advice ?

[@heatherstinson3348]

Wow thays amazing and glad your here .. how did you do it im tlstuck at 209 and cant seem to loose help haha id love to be 148

[@courtneywalsh1028]

Awesome job. I'm done 150 lbs only 40 more to goal weight. Can't wait

[@heatherstinson3348]

@@courtneywalsh1028 wow thats great what have you done to see this much weight loss . I need it ad im trying everything and nothing

[@katecorbett1506]

Loved this❤️ More like it please

[@barbaragraham8424]

I'm a proud 70 year old.....I finished the workout using 8 lb weights 😊

[@vivianevangiesen8598]

I am 63 and have been doing only yoga, but my muscles were not being challenged enough. I had a bulged disk which caused the worst pain of my life, and realized that I needed to strengthen my muscles. I started your classes about a month 1/2 ago and first I could only do 15 minute-classes with 3 lb weights and now I'm doing the 35 minute-class with 5 lbs weights!! Yes, Yes ! I feel so much better and stronger!! Thank you!

[@whatElse88]

week 2, let's go! Proud of you if you are reading this, dont give up

[@nancyemerson-fi1gj]

Love your workouts! I’m 56 years old and enjoying getting into shape with your videos! Keep the full body workouts coming!

[@swanm5681]

So happy I found you! The reason I do this every day is because I never repeat and I never know what's coming. I love your videos! I have shared them with so many people! You're the best! Thank you!!

[@Sarahh_Avery]

You have such an energy to you that even on days where I start the workout in a bad mood, I leave feeling so much better! Won’t lie though, when you said we only had 3 moves left I was so relieved! Another great workout, Mik!

[@pattybrekke1379]

This was perfect amount of time and I like the warm up and cool down included. I love how you are always changing things up. So glad I found your channel!

[@strayfromtheheart9083]

Honestly, I've tried other fitness videos, and I keep coming back to Mikala. Just love, love, love your workouts!!! This one was great. Love that it was a little longer. Staying with you.

[@daisymarco5071]

it's so helpful having your talk through the movements and it actually makes the time go by faster since i'm concentrating on making sure I'm doing executing each movement correctly! I also prefer your longer workouts with warm up and cool downs!

[@Mntnmama65]

57 and just starting back on weights, I can’t necessarily follow all the way but doing at 90% of these and feeling the burn. Looking forward to growing stronger fitter happier with all of your followers and thank you so much for your excellent guidance as a personal fitness coach ❤

[@ralucaprepelita8428]

I love your longer form workouts! Keep 'em coming! 😍

[@juliaanastas550]

This one is still one of my favorites. A little longer, and compound movements that are all leg or all arm so I can find the right weight to challenge myself.

[@alyssajones4368]

You know when the workout is going to be a killer when homegirl ain't smiling in the thumbnail lol. Just finished this, thanks Mikala!

[@gwenr.9157]

Haha, word!

[@alyssajones4368]

@@gwenr.9157 👍🏼

[@user-gf4dt9zz6w]

Such an impactful workout. Felt the burn.

[@shimmershinesparkle3849]

Great one! 😅 Love the unique moves like the kick back forward push up and side lunges to kickback. Thanks Mik!! 🩷

[@Pamo26]

Great workout! I love how you get so much variety in a short period of time. My only criticism would be that sometimes I need a little stretch between moves. For instance, after the side planks, I felt I needed to do a couple cat/cows to stretch my back before hopping up to standing. Maybe it's because I'm a bit older , but I would think others would benefit as well. I'm really glad i discovered you - keep 'em coming!

[@boomchicaboomboom]

I would suggest you do a full 5 min stretch before you do her workouts and a full 5 min or more cool down after her workouts. I am older too and notice alot of the workouts on KZbin do not include an adequate enough warm up and cool down. Therefore I just prepare myself ahead of time to know I am going to have to get a warm up and cool down in addition to these workouts on my own.

[@krystalgarcia3397]

I’m all about the pause button when I need to regroup or stretch a little bit between moves ❤

[@ako0z]

If your goal was to have me dead at the end, you did it. Killer workout set. My muscles are sore with happiness.

[@marydaniel2142]

65 with a chronic illness - your steady guidance, variety, and all-around awesomeness has me going each and every time. Yes, I modify - but not always! Anyway, thank you!!!

[@The26436320]

Thank you. Your workout keeps me motivated and positive. May you always stay healthy and happy ❤

[@laurellejames3329]

Definitely felt the burn!!! 🔥🔥🔥

[@beccabycott8252]

I started doing your workouts about 3 months ago and love them all! Right now I'm following the Fall Challenge weekly playlists and am on Week 8! So easy to follow, but challenging, and seeing great definition in my arms especially! Thank you for these wonderful resources you're sharing with all of us that help us reach new wellness goals!

[@krizkrazz6263]

Thanx for the work out see you tomorrow!

[@Lovinlife0101]

What a great workout! I was really sweating! Thanks Mikala! 😊

[@corinnedonovan6621]

Great workout- thanks! I like the warmup & cooldown included as well. Have you ever thought about adding a full length progress bar or indicator. Could be a bar at bottom of screen or number of exercises remaining that counts down. Would help to know how much longer/ how far along in workout! Just an idea.

[@Celine-oz7mz]

Thanks!

[@casebycasedivorce]

Love the music in this one! Some new tracks with fantastic dark dirty beats!

[@perlafanndal7369]

Love these workouts. Love the modified versions.

[@mrsbootsworkouts]

Loved it, and love the vocal instructions! You rock!! ❣❣❣❣❣❣

[@blancaesquivel8807]

Loving these cool/warm downs included! Love the variety all in one video! Thanks

[@terranuovabiochar]

I am so happy!!! I have been doing your workouts for a little over a month now and I noticed the outline of my bicep muscles for the first time when I was doing bicep curls. I appreciate your workouts so much, keep doing what you are doing! 😃

[@tinabonny5192]

Excellent - looking forward to doing this tomorrow. Can't tell you how much I appreciate how hard you work to bring us such interesting and effective workouts, Mikala x

[@karenmonroe82]

I am 61 and have been subscribed a long time but for whatever reason stopped doing your workouts. i am so glad you popped back up on my feed. its been 3 days of workouts this week. i love the weights and pace you move at. i am able to focus on the moves and form vs. these fast pace full body workouts where i feel i can get hurt. thank you, heres to the next one.....

[@pacificshannon]

I would love this length of a video with a touch of cardio built in. I would also love to see good mornings in the upper body routines xx

[@kelbel443]

This is amazing. Thank you for the best workouts ever!

[@jothorn3652]

Love your workouts are guided

[@wendya8586]

I love the 20 minute express workouts! Please offer more like this one! Thank you for excellent workouts 🎉

[@deliakahlert6792]

I`m from Germany and 61 years old....I love your workouts so much and you a an amazing, lovely person. Thank you so much for all.😘

[@conceptmendoza4073]

really a challenge for me. lots of sweat. thank you Mik!

[@flygirlbva4913]

Tough but I completed! Love the challenge you create everyday! ❤

[@denicedancasey]

Thanks Mikala! I am loving all of your routines! ❤❤

[@cindymeier7403]

I appreciate the tips during the workout. I get more out of the workout that way! thx

[@bethhood8888]

Thank you for these workout!! Feeling stronger

[@lynngardner76]

This was my first workout with you and I loved it! I am burning and shaking! Thank you!

[@karenseifer4012]

Loved it and the music was the best! Really like the videos with warm up and cool down incl.

[@IctosBlue]

Yay! Today I can do a full lunge with 3 kg barbells LOL. Thank you for helping me to get stronger.

[@malkashayna]

Thank you. The slower moves allow us to concentrate on form. My biggest challenge is the lunges, because my mat starts sliding on our tile floor adding more balance challenge.

[@karinegelade5586]

Juste finished the workout. Without joking it was a killer, but cannot Say thank you enough to challenge us to each exercices. 💯🔥🔥🥰🙏💪

[@FlossontheMill]

Looking forward to starting week 7 and doing this new workout day 1. Thank you Fitbymik for all your hard work and for uploading early, gives me chance to watch and be prepared for tomorrow morning ☺️✅👍

[@cmines91]

Thank you again, Mik!!❤❤

[@sammyegladwell7321]

This is one of my favorite ones!! I love the ones with warm up and cool downs! Thanks mik!! ❤

[@marianwiltshire8550]

Super, Mik! You're the best!

[@lauragaston5797]

This one is the perfect length! Thank you for these!

[@user-pc5tt3nx9n]

Loved it!!!!! More please 🥰👋👋

[@kaywong2637]

Good clear instructions. Thanks for cutting down on your repetitions of “next we have…”, can still cut some more 😊

[@mrsb41]

Another great full body workout! ❤

[@HomeWorkoutChallenge1]

This was fire!! Loved the format! You seriously rock! 💪

[@lanasyms6943]

Great morning workout! Thanks

[@user-cg1gp6gz7u]

Great workout. Love the positive energy and cues to adapt if necessary. Kudos to you for not editing out any mis-steps. You keep it real.

[@sabausmaan]

Love all of your workouts

[@vickymcgilp2065]

I love your 30 minute strength workouts! Keep them coming. Thank you😊

[@d11xox]

Awesome workout! Your workouts are staple in my gym routine

[@carlasaiva]

definitely one of my faves! I love full body workouts!

[@tiffanymckellar08]

Definitely felt the burn in my arms and abs, I had to switch between weights at the end. This one is definitely one of my favorites 🥰.

[@nalinidovedy5700]

Thank you. You are very kind

[@ashley.dodson]

Good one!

[@deborahmcandrew1187]

A FAVORITE GREAT WORKOUT 😊

[@melissasteele7294]

Another great full body burn. Thanks Mik!

[@nehachaturvedi3803]

Love your workouts ❤

[@juanitahill4832]

incredible workout...I challenged myself for sure...thanks!

[@thedrajpal7196]

Mik.. it's been 1.5 year now... I can't thank you enough..😭😭u are the best mik.. Thank you for being so good and caring that u do not put ads in between your workouts so we all could concentrate 🫠🫠 May God bless u with all the happiness mik❤❤ Love from india

[@FitLara_BarrePilates]

Wonderful workout! Great choice of exercises 😍 keep going 💪

[@Fira323]

Absolutely loved it!

[@tanyavuujjv5456]

Thank you always love training with you. ❤

[@bree1031]

i love you i watch you everyday thank you helping me so much

[@user-wy8nm6ms4v]

Thank you - I really enjoyed this session 😎👍

[@jennahoward6974]

Loved, loved, LOVED this one! I can't wait to do it again but stronger next time. 💪

[@FlossontheMill]

Week 7 day 1 ✔️ 👍. As anticipated this is a brilliant workout 😁. Super exercise combinations 👍 at just the right pace for me 👌.

[@TheGlory1963]

You are the best I love your workout. More than this and all others, Always❤

[@Mine48219]

Thanks for training. It was challenging 🎉

[@luzye]

Thank you for this challenging workout!

[@aivekurvits4580]

Love this one!

[@sidharthsethi3250]

Excellent!! It has helped me to advance into more intense but yet not overwhelming on my broken body with about a dozen surgeries …. I can finish your workouts feeling accomplished 🙏🙏❤️

[@scoobie633]

Great workout! 2/21/23

[@michellegosselin273]

Love the workouts! You make strength training fun. Thanks so much.

[@laymantech]

Started watching ur videos just two to three days before and m following your work outs..they are great...I am not a beginner but I m finding ur work outs difficult to complete..that's the beauty of your workouts... Thanks alot for working out with together...

[@miriamherrera3501]

Ye, very good for panamá city🌹🇵🇦💯💯💯

[@crterwil]

Holy moly,! That was good! I’m dead but I did it😂

[@veragarcia7073]

This was perfect amount of time love the variety of the workout full body ❤ I’m so glad I found your channel!! Can’t wait for tomorrow. Thank you ☺️

[@heidifritz3053]

Great full body workout! I always appreciate hearing the cues and the instruction on how to maintain good form. I also love that a warm-up and cool-down were included.

[@indiraurazova579]

I usually don't comment, but damn this was challenging 🔥 thank you!

[@MurhsiziJessica]

Amazing..good for next marathon

[@maizzeemonroe4148]

Love this workout..compact..effective!

[@maryjsandoval6807]

Thank you needed this full body to get ready for the week 💪👍

[@natashadorfman5792]

I am 67, love it, thanks

[@alexasmith8726]

I really enjoyed this. Thanks

[@nicolebrice9517]

I DID IT!!! Wow. tough one. Loved it,

[@lifeandthebeauty5844]

You are an angel. Thank you for making me feel so good and energetic 🙏

[@CharlotteOHara1]

Lovedddd this one, thanks Mik!

[@alonaramos6541]

Thankyou so much for sharing this incredible workout. I really did burned out.