20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using 8 lb weights)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
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#homefitness #standingworkout #dumbbells

[@kaleyesselborn9996]

As a mom with a toddler who immediately crawls on me the second I get on the ground, I so appreciate that you have several standing options to choose from - you're my go-to trainer when I need a quick workout!

[@maveille]

This is my perfect type of at-home workout! Standing + 20-min length + dumbbells + no repeat! Thank you, this was great!

[@fitbymik]

Yay perfect! So glad you liked it Martina! 😊

[@debbie7771]

Same for me. Ideal.

[@brittanysuppes]

I'm a new subscriber here and I just want to say I appreciate that you actually talk during your videos can't do videos where people don't talk it's not very motivating and sometimes I need the explanation of the exercise :)

[@AndreaMari-fn8lc]

❤

[@gabriellemolina4735]

Same! I need reminders!

[@elizabethchan5221]

Need more of these 20 minute standing dumbbell workouts! Have been playing this video to exercise at least twice per week

[@jamieherrick8101]

Loved this one! Love a workout with no repeats and a lot of variety!

[@renaepatton7038]

Same

[@LeeLeo-wp5dw]

Recent new subscriber here. I started with your 15 min arm workout and progressed to this full body one. It is a CHALLENGE but I look forward to it everyday. I am very overweight and this workout definitely makes me sweat and I’m feeling stronger. Love it and appreciate you working out with me!

[@loveoneanother9810]

I hope you're still working out ☺️

[@mangodurianzzz]

More of these standing 20 min full body dumbbell workouts please! I've been doing your standing workouts on repeat and though it never fails to make me sweat, we need more!

[@tamiturner6246]

I appreciate your videos. I’m 52, took a season off from exercise and now I’m back at it. I’ve found your videos very helpful for me. Right now I tend to chose more of the full body workouts. I like the different length of videos as well. This allows me to pick what works for me any given day. I do need to modify some of the movements but I’m moving and for me that’s progress👍🏻

[@tiffanygerken4827]

I am so glad that I found you! I’m not a big fan of repeat workouts because they make it feel longer. Your workouts are fun and not too difficult but effective. Plus, you seem so nice and sweet! Thank you so much!!

[@kirakrejci2628]

Love this! Would love more like this! Great length and level of difficulty and no repeats! Thank you!

[@shashie679]

This workout is SWEATY. Love the burn!

[@littletez85]

This was a great workout! (especially when you are not in the mood to jump or repeat the same moves)

[@iekikanikole]

I loved this one. Took 2 months off after an injury and this is my first day back. It was perfect. 12.21.23

[@iekikanikole]

03.01.24

[@michaeljovanovski6745]

perfect little burn/workout. I'm 54 and do not need or want to do the 90 min workouts anymore. In and out with weights. BRAVO!!!

[@Alinahstar]

This workout was amazing. I used heavier weights for a lot of things instead of midweight swapping when necessary but I actually burned more calories then a lot of 20 minute cardio. I love the standing only due to limited space and no repeats keeps me interested ty for sharing these!

[@stephaniex8776]

Wow the 20 mins flew by. I Iike it

[@carmenl.carrasquillocepeda6856]

I combine different weights and use my kettle ball. Love it!!

[@felion548]

I appreciate that you add in new arm moves each time that aren’t in your other workouts It’s great to have variety and learn new challenges As always thank you

[@shelbiecarson2843]

Loved loved loved this one! I didn’t feel tired during it but felt I was getting a workout!!!

[@tanyavuujjv5456]

Love how quick and effective these mini workouts are. Perfect for when we don't feel like working out. No more excuses. 20 mins is all it takes.

[@user-vi7ik1jf5f]

Love all of your workouts !!

[@deborahmcandrew1187]

Definitely one of your best 20 minute full body while standing! BRAVO COACH😊

[@LiesiZiegelwanger]

love your workouts as its never boring and always challenging..the time just flies by

[@JessicaKibler-oy8hj]

Amazing! Love your workouts!

[@roseanne6715]

I did this workout during winter when it's so hard to sweat. This workout made me sweat tons even if I did it in my living room which is usually freezing. Thanks Mik.

[@mariaeugeniadegutierrez8248]

Simply amazing!

[@aimeezzz]

Love how hard I had to work in this 20 minute workout. Your moves target multiple muscle groups and really bring on the burn. Much appreciated for your fitness content!

[@hiiamharmony]

Super love this workout!!! Very easy to follow but still intense. Got me catching my breath on the 2nd half. Thank you, Mik!

[@maureenlawrence5134]

Love the creative combos! Unique and challenging.

[@sowmyabobba8460]

I’m lovingg this standing dumbbell workout, very challenging, effective and not at all boring!

[@wittykittykayla]

Great work out especially as a Mom or if you're just feeling a workout but don't want a lot of up and down off the floor

[@tali2402]

Perfect workout! Thank you😊

[@kathyli3775]

Really enjoyed this workout

[@JijeshDevan]

My wife and I have really enjoyed this 20 minute workout together. Thank you for posting our workouts. You’re one of our top three youtube trainers we go to almost daily for workouts.

[@victoriacooke3945]

Thankyou - brilliant workout

[@caliasmr2503]

This is helping me get back into working out after being bound to a wheelchair and unable to move much. Thank you for creating videos like this. It’s a true blessing for those of us who have limited mobility or are just starting out. Please keep making these!

[@jessjclark]

Your workouts have been my favorite lately! Feel the burn no matter how long the workout. Thank you so much!

[@LisaMcRae-up5ul]

That was a great combo. Thank you 🌻

[@reneehull3347]

Loved this workout!! Thank you!

[@user-xd5cb1tj3w]

Love this workout ❤

[@marigoldgirl81]

Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!

[@marythielke8307]

I absolutely love Mik. I have been searching forever for an instructor like her and these type of strength workouts. I absolutely hated strength training because it was boring and I prefer to remain standing when engaged in most types of workouts. I love the fluidity of her dynamic full body strengthening moves and the variety is the best. Please continue these type of workouts and I would love to see some kettlebell workouts and a few more warm up/cool down options, specifically ballet inspired movements. Thank you so much! 🥰❤❤

[@annadeleon8622]

Love your standing dumbbell 💪🏽 workouts!!

[@helenavaillancourt9032]

Just saw this. Going to try tomorrow

[@danastone3880]

Thank you for a great short workout!

[@cmlanzas2674]

I love all your standing workouts with weights! Thank you❤

[@dianapackech7972]

Such a good workout! No jumping! Yay!!

[@deborahabate2316]

Just started your workouts. Love them. I am challenged without hurting myself. Thank you.

[@tamelahart4808]

Excellent workout! Nicely balanced and fun variety. Thank you!

[@EmmaBaird0504]

Great workout, thanks. Passed really quickly!

[@smct6324]

Thank you, thank you,thank you!! For giving us time to move at a pace where we don’t hurt ourselves! And for clearly talking us through…I’ve been avoiding weights lately because I keep hurting myself, but this has given me my confidence back 😊

[@syriharris2298]

As a menopausal woman, this is just the type of workout I need! Thank you so much for sharing your gift with us!❤

[@tayloralfonso9902]

Awesome fast workout

[@judithglasser3072]

Did it today, absolutely amazing, I was sweaty and had some moments of intense heart rate (76 years old) but managed beautifully!

[@ellieolds3283]

My favorite 🫶🏻🫶🏻 thank you!

[@ingmarpetra3757]

Thank you for the training 👊🏾

[@kristenrichmond17]

Loving your workout style!! I love trying a new video daily. Keeps things fresh!!

[@denisefoster1626]

Thank you! I finally found the workouts I was looking for! Keep them coming please!!

[@jessicastewart6091]

Loved. I desire under 30 minute full body dumbell workouts for days I don't have an hour. These are perfect. Thank you🖤

[@fitbymik]

Perfect! Glad you enjoyed it Jessica! 💕

[@emilywelsh5359]

Thank you so much!!

[@pixelcat597]

Love this🔥 thank you so much!

[@christineowens83]

This workout was awesome! I love that it alternates legs to arms often and that it was all standing. So doable and so effective. Thanks for what you do!

[@YasminKhani]

Loved this workout! 💦🔥 would love to see more like this short standing dumbbell workouts 🙌🏼

[@fitbymik]

Yay thanks so much Yasmin 😊😊 I definitely have plans for more like this one 🥳💕

[@mimzy9268]

Love these workouts perfect!

[@meganannkelly]

This is perfect. I'm struggling with some injuries but still want to stay active. Your low impact workouts are just right. I still sweat and work.

[@erikasolgos2066]

just what I needed today. thank you!

[@jennifereusterman]

Great workout!!! Thank you!

[@tatianad.2940]

Love this! perfect

[@samanthapatino2676]

I’m obsessed with your workouts! ❤

[@fawnfindslove]

I FELT the 🔥!! Loved this routine!

[@shellyarkon1122]

Awesome workout!!!

[@jeannettebrya6014]

This is great! I am starting to get back into working out after the all day nausea of my first trimester. Now that I'm feeling better, these 20 minute low impact workouts are perfect. Thanks!

[@TheRoisinDubh1]

Love this one!! So good!

[@kristicoons8591]

Thank you! I love your no repeat 20 minute videos. I like the variety and that you give time in between moves and don't fly through them. :)

[@nalinidovedy5700]

Thanks. Great workout

[@gratefullyliving6576]

Loved it! It was a great way to get back into exercise after a vacation

[@sherrigibbs4485]

I felt the burn! Thanks.

[@juliaperry7088]

Love it 🎉! It’s exactly what I need it after having a total Knee replacement I’m so glad you have this workout. It’s great for my knees also with weights. Thank you so much!

[@laurah6570]

loved it thank you it was great!!!!

[@jocelyngoerner1673]

Loved this Full body workout!

[@wynw7214]

I am so grateful for your workouts. I had major surgery two months ago and also have Plantar Fasciitus in my left foot. I am healing well and your standing weight workouts have been a huge part in helping me to regain not only strength, but to look and feel better. My over 40 body appreciates not having to get on the floor. I did this specific workout yesterday and loved it. It's not only strength training but cardio as well, as I found my heart rate getting in the zone. This will be in my regular rotation. Thanks again!

[@Blondebarbie8251]

Loved!

[@stuttle1rea]

Loved this one!!❤❤

[@donnachillemi3173]

yes, loved it!

[@tanashea]

I loved this variety! A great morning workout!

[@carmenl.carrasquillocepeda6856]

One of my favorites ❤.

[@kristinro7226]

Loved the Beginner workout with modifications. 50 here and getting back into working out this was perfect! Thank you! Please post more beginner workouts 💖

[@tianasancho5522]

Thank you ! That's the perfect level or workout for me : challenging but doable !

[@vatito95]

Same!!

[@mariacardenas3077]

Wow, this is my favorite all body workout and it's all standing! Thank you so much! See you tomorrow!

[@paijelamb2528]

I started my fitness journey a couple weeks ago and this is the second video of yours I've done and it's so good for me as someone who is plus size and not super active. It feels nice to be able to finish a full workout 💪

[@elizabethmanning1208]

I felt the 🔥 so far for me your most challenging 20 min full body. Thanks as always.

[@nilsahernandez2421]

This is one of my favorites!!!!! I love love your videos!!! Thank You!!!

[@phyllispolhemus8056]

great workout - always great directions without all the unnecessary chatter. The best

[@laurawitt7919]

Just what I was looking for. Will be doing this in the gym - thanks 😊

[@nataliesteltenpohl8872]

Loved this quick workout for my busy day today. Thank you!

[@jljourneys8571]

This has been the toughest one of your videos for me so far. My knees were not fond of all the squats and lunges but I know I needed those to build the muscles that support them. Thanks for what you do.

[@kindnesstoall]

Quick and to the point! Not long. Needed this. Thank you

[@05AleBB]

Love it so much thanks!

[@briannaconti3736]

Another amazing video! I love the no repeats so I stay interested! This has helped me so much with my upper body strength. Also love that you have short videos because I don’t have an hour every day to commit to working out but thirty minutes or less is perfect!

[@Cupcakedrawings]

Love your videos !!! I Have been working out everyday, your videos are amazing ❤❤ THANK YOU!!!! 😍😊