20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

[@brittanysuppes]

I'm a new subscriber here and I just want to say I appreciate that you actually talk during your videos can't do videos where people don't talk it's not very motivating and sometimes I need the explanation of the exercise :)

[@AndreaMari-fn8lc]

❤

[@gabriellemolina4735]

Same! I need reminders!

[@maveille]

This is my perfect type of at-home workout! Standing + 20-min length + dumbbells + no repeat! Thank you, this was great!

[@fitbymik]

Yay perfect! So glad you liked it Martina! 😊

[@debbie7771]

Same for me. Ideal.

[@kaleyesselborn9996]

As a mom with a toddler who immediately crawls on me the second I get on the ground, I so appreciate that you have several standing options to choose from - you're my go-to trainer when I need a quick workout!

[@michaeljovanovski6745]

perfect little burn/workout. I'm 54 and do not need or want to do the 90 min workouts anymore. In and out with weights. BRAVO!!!

[@tamiturner6246]

I appreciate your videos. I’m 52, took a season off from exercise and now I’m back at it. I’ve found your videos very helpful for me. Right now I tend to chose more of the full body workouts. I like the different length of videos as well. This allows me to pick what works for me any given day. I do need to modify some of the movements but I’m moving and for me that’s progress👍🏻

[@AnnetteGenovesi-c7h]

Love those innovative moves! Easy to follow yet a bit daring. Now I am 72 and use two pound weights and it took me 30 years!! Was a 90 pound weakling but am now an 85 pound two pound strong woman! I still do 75% speed and half the video but I am loving it and feeling stronger as I keep trying for daily 10 minute KZbin exercises and better diet. Keep on treking!

[@elizabethchan5221]

Need more of these 20 minute standing dumbbell workouts! Have been playing this video to exercise at least twice per week

[@marigoldgirl81]

Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!

[@caliasmr2503]

This is helping me get back into working out after being bound to a wheelchair and unable to move much. Thank you for creating videos like this. It’s a true blessing for those of us who have limited mobility or are just starting out. Please keep making these!

[@AnnetteGenovesi-c7h]

Wow sounds like you had a miracle cure.

[@Hothotsoup]

More of these standing 20 min full body dumbbell workouts please! I've been doing your standing workouts on repeat and though it never fails to make me sweat, we need more!

[@LeeLeo-wp5dw]

Recent new subscriber here. I started with your 15 min arm workout and progressed to this full body one. It is a CHALLENGE but I look forward to it everyday. I am very overweight and this workout definitely makes me sweat and I’m feeling stronger. Love it and appreciate you working out with me!

[@loveoneanother9810]

I hope you're still working out ☺️

[@jamieherrick8101]

Loved this one! Love a workout with no repeats and a lot of variety!

[@renaepatton7038]

Same

[@shashie679]

This workout is SWEATY. Love the burn!

[@tiffanygerken4827]

I am so glad that I found you! I’m not a big fan of repeat workouts because they make it feel longer. Your workouts are fun and not too difficult but effective. Plus, you seem so nice and sweet! Thank you so much!!

[@brittanyh3038]

Working out is now a hobby of mine because of Mik! I actually enjoy looking for new videos to try out, and find it’s a great release after a long day. As a new mom I needed an outlet and time for myself and doing something that would benefit my inner and outer self. I found that through this channel. 💖🫶🏽

[@tanyavuujjv5456]

Love how quick and effective these mini workouts are. Perfect for when we don't feel like working out. No more excuses. 20 mins is all it takes.

[@iekikanikole]

I loved this one. Took 2 months off after an injury and this is my first day back. It was perfect. 12.21.23

[@iekikanikole]

03.01.24

[@iekikanikole]

08.12.24

[@daisydavid272]

First time viewer. Very impressed with your video. Will try this ASAP. Much love from Melbourne 💓🥰🥰

[@JijeshDevan]

My wife and I have really enjoyed this 20 minute workout together. Thank you for posting our workouts. You’re one of our top three youtube trainers we go to almost daily for workouts.

[@felion548]

I appreciate that you add in new arm moves each time that aren’t in your other workouts It’s great to have variety and learn new challenges As always thank you

[@stephaniex8776]

Wow the 20 mins flew by. I Iike it

[@Alinahstar]

This workout was amazing. I used heavier weights for a lot of things instead of midweight swapping when necessary but I actually burned more calories then a lot of 20 minute cardio. I love the standing only due to limited space and no repeats keeps me interested ty for sharing these!

[@tayloralfonso9902]

Awesome fast workout

[@shelbiecarson2843]

Loved loved loved this one! I didn’t feel tired during it but felt I was getting a workout!!!

[@smct6324]

Thank you, thank you,thank you!! For giving us time to move at a pace where we don’t hurt ourselves! And for clearly talking us through…I’ve been avoiding weights lately because I keep hurting myself, but this has given me my confidence back 😊

[@carmenl.carrasquillocepeda6856]

I combine different weights and use my kettle ball. Love it!!

[@wynw7214]

I am so grateful for your workouts. I had major surgery two months ago and also have Plantar Fasciitus in my left foot. I am healing well and your standing weight workouts have been a huge part in helping me to regain not only strength, but to look and feel better. My over 40 body appreciates not having to get on the floor. I did this specific workout yesterday and loved it. It's not only strength training but cardio as well, as I found my heart rate getting in the zone. This will be in my regular rotation. Thanks again!

[@nalinidovedy5700]

Thanks. Great workout

[@taramiller3641]

I enjoyed this workout. I’ve used it a lot. The movements flow well and are easy to complete. I am sweaty after and feel good. The music is really nice.

[@lawrenceleung969]

Love it❤ from Hong Kong Lawrence 😊

[@roseanne6715]

I did this workout during winter when it's so hard to sweat. This workout made me sweat tons even if I did it in my living room which is usually freezing. Thanks Mik.

[@kirakrejci2628]

Love this! Would love more like this! Great length and level of difficulty and no repeats! Thank you!

[@tamelahart4808]

Excellent workout! Nicely balanced and fun variety. Thank you!

[@judithglasser3072]

Did it today, absolutely amazing, I was sweaty and had some moments of intense heart rate (76 years old) but managed beautifully!

[@PettyBlackmore]

Love the moves and the standing routine is what I needed today. Quick but powerful. Some more of this please Mik!

[@aimeezzz]

Love how hard I had to work in this 20 minute workout. Your moves target multiple muscle groups and really bring on the burn. Much appreciated for your fitness content!

[@LiesiZiegelwanger]

love your workouts as its never boring and always challenging..the time just flies by

[@Artspeaketh]

Another fabulous 20 min workout. Grateful!

[@deborahmcandrew1187]

Definitely one of your best 20 minute full body while standing! BRAVO COACH😊

[@jljourneys8571]

This has been the toughest one of your videos for me so far. My knees were not fond of all the squats and lunges but I know I needed those to build the muscles that support them. Thanks for what you do.

[@sowmyabobba8460]

I’m lovingg this standing dumbbell workout, very challenging, effective and not at all boring!

[@charb1766]

62 years old. I started doing your workouts a few weeks ago and I already notice more definition in my shoulders. My back feels stronger too.

[@ericasires7161]

Love the pace of this 20 min…feeling strong, thank you! 🤍

[@piggylover4808]

Loving your standing weight training workouts. I can feel the difference where my muscles have been really worked but in a good way. Slow and steady is the way to go for those of you with certain aches and pains; jumping around is so not necessary!

[@jessicastewart6091]

Loved. I desire under 30 minute full body dumbell workouts for days I don't have an hour. These are perfect. Thank you🖤

[@fitbymik]

Perfect! Glad you enjoyed it Jessica! 💕

[@marythielke8307]

I absolutely love Mik. I have been searching forever for an instructor like her and these type of strength workouts. I absolutely hated strength training because it was boring and I prefer to remain standing when engaged in most types of workouts. I love the fluidity of her dynamic full body strengthening moves and the variety is the best. Please continue these type of workouts and I would love to see some kettlebell workouts and a few more warm up/cool down options, specifically ballet inspired movements. Thank you so much! 🥰❤❤

[@littletez85]

This was a great workout! (especially when you are not in the mood to jump or repeat the same moves)

[@kristinro7226]

Loved the Beginner workout with modifications. 50 here and getting back into working out this was perfect! Thank you! Please post more beginner workouts 💖

[@kathyli3775]

Really enjoyed this workout

[@sharonreucher1014]

Really Great!! Recovering from sprained/strained right lateral oblique! Yea! Did this with 5 pound weights with NO pain!

[@lesliebryant952]

So good!! I have a Masters in Physiology so I know what I’m supposed to do but menopause kicked my butt - this workout is the perfect re-entry!! Thankyou! Great music and I like the audible timer

[@nairchannel3753]

Loved this. Just the right amount of exhaustion and burn gradually built up. Makes you want to come back again. Thanks.

[@kristicoons8591]

Thank you! I love your no repeat 20 minute videos. I like the variety and that you give time in between moves and don't fly through them. :)

[@EmmaBaird0504]

Great workout, thanks. Passed really quickly!

[@valbennett445]

love it. I am 52 and doing dance, HIIT and some weight training. I love your videos. Thank you

[@alexandkalebfoster7978]

Hi Mikaela. This was a real "ouch" session which I started on Monday. My thighs and hamstrings needed a rest yesterday.😢 I'm enjoying your various session. Thank you for your time and effort in making these sessions productive and fun.

[@jeannettebrya6014]

This is great! I am starting to get back into working out after the all day nausea of my first trimester. Now that I'm feeling better, these 20 minute low impact workouts are perfect. Thanks!

[@laurabeck2738]

This is exactly what I was looking for today!! Loved the variety of single and compound combined upper, lower and ab moves!! And, the Dumbell swing felt perfect!! Really enjoyed this workout!! ⭐⭐⭐⭐⭐!!!!! Week 5/Day 2 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great happy feeling!! 😊

[@syriharris2298]

As a menopausal woman, this is just the type of workout I need! Thank you so much for sharing your gift with us!❤

[@FlossontheMill]

Superb 20 full body workout. Great combinations of moves and exercises, well put together. 😊 ✔️

[@phyllispolhemus8056]

great workout - always great directions without all the unnecessary chatter. The best

[@loveoneanother9810]

This is one of my favorites. I only use your videos. Thank you for what you do. Good bless you. Jesus loves you so much 🩷

[@deborahmcandrew1187]

YOU'RE AN AWESOME FITNESS INSTRUCTOR! I workout with you daily at my gym. In between two varying cardio workouts, I workout with you. Thanks bunches for being YOU😊

[@maureenlawrence5134]

Love the creative combos! Unique and challenging.

[@marypatoneil6897]

I really like your standing workouts - thank you for making them. My 61 year old knees appreciate it!

[@dianapackech7972]

Such a good workout! No jumping! Yay!!

[@tiana.sancho]

Thank you ! That's the perfect level or workout for me : challenging but doable !

[@SillyBlue84]

Same!!

[@mykidsbad2000]

This was awesome! I felt this one most out of all the ones I’ve tried so far!

[@tessatandler393]

You are very pleasant and professional. A good workout without repeats..thanks

[@meganannkelly]

This is perfect. I'm struggling with some injuries but still want to stay active. Your low impact workouts are just right. I still sweat and work.

[@LisaMcRae-up5ul]

That was a great combo. Thank you 🌻

[@Cupcakedrawings]

Love your videos !!! I Have been working out everyday, your videos are amazing ❤❤ THANK YOU!!!! 😍😊

[@LucyEarle-pb5sz]

Really fantastic to have some shorter ones that still pack a punch for busy days ❤

[@troubiesrachel]

Kicked my butt so good on this one! 💥💪💪💥Thank you!! I always appreciate all of your content! 💪

[@ipeknurcivcir606]

I just discovered you and you don't know how much i am grateful for you because you tired. It feels like amazing because i can see your abs even under a shirt but you tired too 😅 And i grateful for your warnings about warm out and cooö down, thank you so much 😍

[@hiiamharmony]

Super love this workout!!! Very easy to follow but still intense. Got me catching my breath on the 2nd half. Thank you, Mik!

[@irenek1531]

Great workout for just 20 minutes. Definitely felt the burn 💪

[@briannaconti3736]

Another amazing video! I love the no repeats so I stay interested! This has helped me so much with my upper body strength. Also love that you have short videos because I don’t have an hour every day to commit to working out but thirty minutes or less is perfect!

[@paijelamb2528]

I started my fitness journey a couple weeks ago and this is the second video of yours I've done and it's so good for me as someone who is plus size and not super active. It feels nice to be able to finish a full workout 💪

[@annadeleon8622]

Love your standing dumbbell 💪🏽 workouts!!

[@jessjclark]

Your workouts have been my favorite lately! Feel the burn no matter how long the workout. Thank you so much!

[@mciampini3077]

I appreciate all of your workouts - really great variety. Would love for you to add a post-workout stretch to the videos!

[@r.bishop1127]

Just found your videos. I usually do Caroline gervan. Yours are awesome! Subscriber for life

[@marygracedaliva1672]

This is my first day of worrking out. I spent several minutes finding a good coach that is perfect for my liking. So nice to found you! You gain a new subscriber :)

[@florapipke5189]

New subscriber, I’m 62 I was looking for a new workout routine I checked out your workouts, love the low impact workouts.

[@sassyt1545]

Please, more 20 min. standing dumbbell workouts. This was fabulous!

[@christineowens83]

This workout was awesome! I love that it alternates legs to arms often and that it was all standing. So doable and so effective. Thanks for what you do!

[@tanashea]

I loved this variety! A great morning workout!

[@cindykayp]

Yours are my favorite workout videos! One thing I really appreciate is when you let us know when the workout is about over! 😂

[@Eine_Perle]

Love, Love it 👏👏 Great workout! 💪 Please more of this 😍 Thank you, Mikala 🌻

[@AlexaMelendez-b5g]

The is the 2nd video I did of yours, and it is EXACTLY what I needed/looking for. Ty

[@marybisagno7809]

Great workout. Love no repeats! I also appreciate no transitions to the ground. At age 55 I still CAN get on the ground, I prefer NOT to! Thank you.💜

[@TatianaTaninaNo1]

LOVED this workout. Feel so many of my muscles the next day 😅 Thank you!

[@FrankieC200]

Super squatty. And sweaty. Thanks!

[@myaneemy]

Thank you so much! Definitely feel the burn and I’m sweating with minimal weights which is perfect! Exactly what I’m looking for in a workout! Felt the burn for sure 🎉

[@samanthapatino2676]

I’m obsessed with your workouts! ❤

[@radhikafreebird6422]

Loved it..thanks..many times it is 20 minutes or nothing so love this quick and intense workout with so many different intersting moves

[@andreygruzdev4753]

Прекрасная Микайла, отличный комплекс!

[@pattianderson647]

Great full body workout with variety and no repeats.

[@amymn8415]

more standing workouts please! love them