20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

20-minute HIIT workout for fat burn with full-body cardio exercises. No equipment and no-repeat format, keeping it dynamic and challenging.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]

[@emmajeannetgoodman6697]

INCREDIBLE soundtrack and a great workout. 😊

[@mohammedelamari5545]

Thank you Oliver From Morocco 🇲🇦❤

[@thandekaskosana1230]

Thanks Oliver, this was a great workout. It makes me nostalgic of my beginning days of starting HIIT workouts 😅. Burnt a total of 220 calories 🔥 💪

[@himawari2933]

Love it!!! Thank you so much Oliver.

[@shawnharden1159]

Workouts are fire

[@hermanbraker18]

Thanks for this workout happy monday

[@marinakluevatver8243]

Thank you ❤ Great help for me to release my pain during critical days

[@melsamarianaagustin2583]

Love this workout

[@aliciaelzinga5301]

Great workout! Thanks so much 💕💪

[@minhchau2398]

thank you! awsome, Oliver! I did it!

[@sosia031]

Great workout. Thank you for the video!

[@marleymar80]

Love your workouts 🔥

[@Lolo-sp1dq]

Thank you so much that was fun and I love your music!

[@zcash613]

Thank you!! Keep it up!!!

[@777sepulture]

I like the regular/advanced examples!

[@matthewcumberbatch502]

great workout Oliver. You're a Pro!

[@OliverSjostrom]

Thanks to you!

[@aliakbari32]

Tanks oliver my coach ❤

[@emmamajor5437]

Thanks Oliver!

[@ignaciomarroquin7596]

Excelente rutina

[@jiviverosv]

Fantastic as always

[@peter2333]

You are The Best. Thank You.

[@luigiluccelo5381]

GENIAL RUTINA PARA INICIAR LA SEMANA, BUEN TRABAJO PROFE OLIVER. DESDE MADRID_ESPAÑA.

[@miathebest3005]

Thanks, it was so good 👍

[@PsicologiaHospitalarnaPratica]

Super caloric burn 🎉

[@kwik5150]

This one was great

[@jamehand]

Enjoying these workouts daily at the moment. 👍

[@OliverSjostrom]

Yes sir, that's what I like to hear! Keep pushing man 💪

[@myedits4525]

Best 🔥🥵💪 thank you so much ❤

[@Estibmaz]

Excelente!

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@raquelmelendez9048]

Thank you

[@emilielecomte974]

Thank you so much for this great workout ! 🔥

[@OliverSjostrom]

You are most welcome! Good job finishing the workout 👏

[@pilarblue1]

❤❤❤ I've missed you. Greetings from Bogotá. Perfect this to workout during my travels 💪🏾 ❤❤❤

[@OliverSjostrom]

Que viva Colombia parce! ❤

[@judithstockli4718]

Best one💪🏼💪🏼💪🏼

[@Bkstudent-qi9gn]

Brother ur channel is gem . May god bless u ! When ever I am free , I try to do ur workout 2 times a day . Love from north india 🙏🏻🙏🏻

[@OliverSjostrom]

Thank you so much! 2 times a day is strong, keep it up and you'll come a long way my man.

[@raniereliriodasilva1318]

Thats awesome ❤

[@acisternasrify]

Gracias Oliver tremenda rutina q aplicaré....ya he bajado 7 kl aprox y solo ejercitando sábado y domingo

[@OliverSjostrom]

Que bueno amigo! Sigue asi y veras que vas a llegar muy lejos!

[@zenny1258]

Good Lord, this was a fun one!!

I watched and learned your videos and they were very effective for me when applying them

[@OliverSjostrom]

That's so awesome! 💪

[@mohammadrasel1364]

Thanks 👍❤

[@macaroni4016]

20 minutes well spent 👍🥵👍❤ the routines were carefully thought of and matched. ✅ Done. Great way to wrap up my Monday after a trying day at work. Thank you👋☺️👊💪

[@OliverSjostrom]

Let's go! Keep up the great energy 💪

[@zoman4795]

Awesome ❤❤❤❤❤❤

[@yigliamolina2388]

Buenos días profesor ❤😂 mucho frío acá en chile, pero con estos ejercicios que rico sentir calor💪🤗 c❤uidese

[@OliverSjostrom]

No hay nada mejor que mover el cuerpo para sentir el calorcito 😉

[@nouhhanine2925]

Thank you so bro you are the best

[@OliverSjostrom]

Thanks to you!

[@ktswjp]

One suggestion. Could you give tips before excercises, not during them?

[@alinekuehn4249]

Good one, not super sweaty, but fun

[@roamer1588]

Keep them coming Oliver. 🇬🇧🇬🇧🇬🇧👍👍🇬🇧👍👍

[@OliverSjostrom]

Always!! 🤙

[@claudiaperroni5230]

Sensacional

[@Ladduvarchasv]

Love from India

[@eeebear]

Thanks for the burn! Where do you get your music from?

[@user-ei2ip7ql8x]

Hey Oliver 🤣 why do you always make us sweat so much at the beginning of the week 😩😩

[@estherlord6330]

Right ?!! At least give us until Tuesday 😅

[@user-ei2ip7ql8x]

@@estherlord6330 👍🤣

[@OliverSjostrom]

Monday's are made for sweating 🥵

[@OliverSjostrom]

@@estherlord6330 😂😂

[@bobkasarda]

Great

[@haroldf]

Killer!

[@lokeshvaishnav5808]

Please do some workouts using the resistance band as

[@Ladduvarchasv]

Guruji🎉

[@factmancreation7502]

Sir please make a video for v cut shape🥺please

[@user-nl7we8dr6r]

good

[@anaselluoh-qn3yp]

big time

[@yasamanesmailzadeh5080]

This is great🫠🫰🏻

[@SongSong-aaaa]

5/15/2024 122 Cal

[@carmenmariaprietopajares1872]

Uffff 😅

[@Mu_the_Maori]

This is not HIIT exercises

[@Estibmaz]

Love this workout

[@Jeremy-369]

Thank you