20 Min Intermediate Full Body Yoga Flow: Stretch & Strength Vinyasa

Welcome to your 20 min intermediate yoga flow. This class is perfect for intermediate practitioners and strong yogis, with a focus on balance and long holds for meditative movement.
This sequence includes a steady but slow vinyasa flow with plenty of breathing time in each pose so you can reap all the benefits and turn inward. We will have a little fun with some balance challenges to test our stability and strength, as well getting into some delicous stretches to relieve the entire body from stiffness, aches and pain, and ofcourse to increase mobility and flexibility..
I will offer different options throughout class so that you can make the practice your own and choose the variation of the posture that works best for you today.
I hope this intermediate yoga flow ticks all your boxes.
Love and light,
Candace x
Yoga is for everyone, together let’s be present!
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Welcome to the YogaCandi Yoga channel, the perfect place for anyone seeking to explore the transformative practice of yoga. Candace's mission is to spread joy through movement, with her signature playful style of vinyasa flow, often with a mix of yin. Candace is a registered Yoga Teacher with training in vinyasa, yin yoga, meditation, prenatal yoga and functional anatomy, with more than 10 years of experience under her belt.
At YogaCandi, we believe yoga is not just about the physical practice but also about building a community of like-minded individuals who share the love for this ancient practice. Candace's classes are designed to inspire and challenge you, while also being safe and effective. With her intelligent approach to sequencing, she creates yoga flows that are not just creative and playful but also awaken the presence within you.
Whether you are a beginner or a seasoned yogi, we welcome you to join our community and experience the joy of movement through the YogaCandi youtube channel. Visit our website at https:www.yogacandi.com to learn more and start your mind and body transformation.
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@MarkLeonieSmith]

Thank you Candi. A great class to start the day. Loved the inversion and the bucolic Welsh scenery. Namaste

[@YogaCandi]

So glad you enjoyed it and the scenery 🥰

[@mrshedinism]

Counting down to my Thursday AM practice ❤

[@YogaCandi]

That's so awesome, looking forward to this one going live, such a beautiful location to share 🎉

[@moonpluto]

Great scenery. Some new poses that haven't happened in the other YogaCandi videos. Dig the side lunge and low lunge twists. I do this at .75 for more classic yoga pace.

[@YogaCandi]

I'm so glad you enjoyed this sequence so much and found it a little different. Also, so great to hear you slowed it down to suit what you like, yoga is so unique to us all, and it's wonderful that you listen to your body. Sending lots of love 🥰🙏

[@karinekmk9293]

Hi Candi, this saturday is placed under the British crown : I've been laughing to choke (i'm ok now😁) earlier this day by hearing Sarah Millican and Paul Taylor (not together, though such a collab would be a battle of who can throw the more swear words per minute🤣), and now I'm (almost) endind my day peacefully with you ! Very calm class, I loved it ! And such a beautiful background behind you ! ! I understand why you like to practice in this beautfiul place, despite it's quite freezing those days ! 🙏🙏

[@YogaCandi]

Haha, that's so fun, you make me giggle, Karine. Haha, would be a crazy duo. Glad you enjoyed this class and the scenery, thank you for always choosing my flows and for commenting in such fun ways 🎉🙏

[@racheleredgatePT]

Thank you Candace! Love seeing the beautiful scenery behind you!

[@YogaCandi]

You are so welcome, Rachele. Glad you're enjoying the beautiful outdoor classes 🎉

[@muthuk2]

This is very good class I enjoyed especially doing a twist while being in a stationary position.

[@YogaCandi]

So glad you enjoyed it so much, thank you for joining me 🙏🥰

[@basultoacademy2907]

Thank you for this practice! I especially loved the balance portion of the flow:)

[@YogaCandi]

You're welcome, glad you had fun with the balance challenge 💪🥰

[@freespirit842]

Wonerdul practice; thank you!

[@YogaCandi]

You're so welcome, really happy you enjoyed it 🙏

[@SyntheticEddie]

great transitions! keep up the hard work!

[@YogaCandi]

Thank you, glad you enjoyed them 🙏

[@JenniferMarion-di6dw]

Thanks!

[@YogaCandi]

You are so welcome and thank you so much for your kind donation 🙏🥰

[@anitaferro1405]

My word was gratefulness but I don't think it's a word now, so gratitude 😅

[@YogaCandi]

Hehe well, let's make it a word 😉 Gratitude is a special affirmation to choose, having gratitude for the life we share is so important. Thank you for joining me and for always taking the time to write back Anita. 🙏🥰

[@anitaferro1405]

@@YogaCandi thank you for answering everytime, you are very kind and thoughtful🪷

[@bethanymott3734]

Lovely flow in gorgeous landscape. Are those the Bannau Brycheiniog in the background ?(practicing my Welsh lol). I enjoy being a yoga mat traveler

[@YogaCandi]

Hehe awww so glad you enjoyed it, Bethany, I believe that is correct, seems you know more Welsh than I, had to look that up 😉

[@judithkoseleck5905]

IT IS a perfekt one.Much Like having a deep massage ❤thank you😊

[@YogaCandi]

Ah, Amazing to hear that, Judith, I'm so very glad you loved it 🙏

[@Tigerspencerstrawberry]

Merry Christmas Candi.❤🙏

[@YogaCandi]

Merry Chirstmas to you and your loved ones 🥰💕

[@BobbieLovesSoles]

do you have any thoughts on male chastity Ms. YogiCandi?

[@YogaCandi]

Not my area of expertise, Bobbie