30 Min Vinyasa-Yin Fusion Yoga Class / Flow & Release (Intermediate)

Welcome to your Intermediate Vinyasa-Yin fusion Class, it's the perfect combination of flow and release to leave you feeling less tense and relaxed.
Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slow paced, and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During Yin yoga you’re holding stretch poses for a long period of time. It helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort (not pain) and sit with your thoughts.
Vinyasa yoga is a Yang style of yoga, it's faster paced merging breath with movement. During the vinyasa parts of the flow we will practice powerful inversions like crow and heastand.
Merging these two styles of yoga together gives the body and mind the perfect completely balanced practice. Perfect for strength, flexibility and meditation. Flow and release 👌
I hope you enjoy friends,
Love Candace x
#Yinyoga #vinyasayoga #vinyinyogafusion
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@bethanymott3734]

Thank you for this gift. Cherish Friday's sun until you enter into a week of Welsh rain.

[@YogaCandi]

Hehe so true, Bethany, rain is coming, will enjoy the crisp icy air in the meantime. So glad you enjoyed this class. A beautiful welsh scenery one coming next week 🙌

[@racheleredgatePT]

Love the intermediate Vin-Yin classes!! Thanks Candace! 🙏🏼❤️🧘🏻‍♀️

[@YogaCandi]

You're so welcome, Rachele, I love creating them too 🙌

[@undefinedd1147]

I love how I feel after this flow. Thank you.

[@YogaCandi]

Sooooo amazing to hear that, that's what I hoped for all of you 🙏

[@me-ib2zb]

Wonderful

[@YogaCandi]

So glad you enjoyed it 🙏

[@MistyWatkinsMSBSLPC]

Lovely flow. Thank you!

[@YogaCandi]

You're very welcome 🙏

[@woolzhang5508]

I appreciate your vinyasa yoga, and after following your instructions, with a clear mind and calming inside, wish you have a beautiful Sunday.❤ thanks

[@YogaCandi]

So glad you enjoyed this sequence and my guidance. I'm glad you found me. Hope you continue to enjoy the channel 🙏😊

[@user-gk5di2kv5j]

My affirmation for the day was: “The victory lies in keeping my promise to myself.” ✨💚✨

[@YogaCandi]

What a beautiful affirmation, thank you for sharing 🙏😊

[@pamgirard3343]

What a lovely way to start my day! Thank you. I don't consider myself a beginner anymore, but sometimes the intermediate practices are a bit much. I was able to do most all of this with little modifications due to some arthritis in my hands. I did not do the handstand but was able to get one foot at a time off the floor in crow. I have been working on that for years now. The pace and minimal cues are wonderful. Thank you so much.

[@YogaCandi]

Pam, it's truly wonderful to hear that you made this flow your own and modified it where needed. Listening to our own body and knowing our current limits is yoga practiced in a mindful way. Thank you for practicing with me and taking the time to write. Sending love and light your way 🙏🥰

[@petra5989]

The first sentence of the description says it at all: it's the perfect combination of flow and release to leave you feeling less tense and relaxed. Thank you very mich for this flow, Candace. 😘🙏🏻🧘🏼‍♀️

[@YogaCandi]

Amazing Petra, so glad the description matched your expectation and feel of the flow. So happy you left relaxed and at ease. Sending love 🙏😊

[@pokefanx100]

Thanks!

[@YogaCandi]

You're so welcome and thank you for your kind donation 🙏💕

[@reginesaavedra3491]

Danke!

[@YogaCandi]

You're so welcome and thank you for your kind donation 🙏

[@JoeAhmadGuitar]

Love and light ❤❤❤❤❤ forever

[@YogaCandi]

Thank you, Joe, Love and Light back 🙏

[@BobbieLovesSoles]

liked and commented for the algorithm

[@YogaCandi]

Thank you Bobbie, that's very kind 🙏

[@BobbieLovesSoles]

You are most kind @@YogaCandi

[@mrshedinism]

Exactly what I needed this morning. Namaste ❤

[@YogaCandi]

Woohoo, glad it hit the spot 👌💕

[@mrshedinism]

Came back again today for this one ❤ for anyone else who has had hip surgeries… this is sooooo good

[@YogaCandi]

So glad you enjoyed it enough to return again 🙌💕

[@carolynsmith5371]

Really like the vin / yin combo. Your voice is very calming. Thank you

[@YogaCandi]

So glad you enjoy the Vin Yin combo, I love it too. Sending love your way, Carolyn 🙏🥰

[@anitaferro1405]

I love vin-yin!! Thank you so much😍

[@YogaCandi]

Me too, such a beautiful combination 👌🎉

[@DjViviVarela]

I'm doing all classes.. thanks!!!

[@YogaCandi]

You're so welcome, really glad you're enjoying them 🙏🥰

[@karinekmk9293]

Candi I got high ... The new music (sounds like early morning in the summer in the countryside, without roosters, cows ans sheeps) is great ; I completely let go in utthan pristhasana ; of course I didn't do bakasana (never have been able to, and never will be) but tried parsva bakasana with only ONE elbow supporting me...and it worked ! Both sides ! Wooowooo ! Can't do lotus so I was sitting in kinda diamond pose, with forearms under my shins, plams facing up, I love this variation. Do you ? Anyway, I feel great now, thank you Candi 🙏

[@YogaCandi]

Ah, Karine, thank you for your thoughtful comment. I do love that variation and I'm really glad you listen to your body and follow its cues. Thank you so much for joining me, I appreciate you 🙏🥰

[@lucykelly6083]

011223 Delicious hip openers. I loved the combination of strength and flexibility. Awesome, thank you. Namaste.

[@YogaCandi]

You're very welcome, Lucy, really glad you enjoyed the combination of flow and release. It's a wonderful fusion of ying and yang 🥰🙏