Power Yoga with BLOCKS - Evolve Your Practice

Join me in this creative 35 min power yoga class to challenge your strength, balance and flexibility.
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It's time to get creative! Grab your blocks and join me in this 35 minute power yoga class for strength, balance and flexibility. We're going to use the blocks to put a spin on traditional yoga poses and transitions. Blocks are an amazing way to evolve and progress your practice.
This is an intermediate practice and similar to iron yoga as the blocks can be used to add weight to your poses. Rest assured we'll have a nice cooldown stretch at the end. Remember, sometimes the real challenge is mental just as much as it is physical! You can do it!!
Try my other class with blocks: • 30 min Yoga With Block...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #poweyoga #yogawithblocks #intermediateyoga

[@yogawithkassandra]

*It's a tough one, but I PROMISE you'll feel energized and so proud of yourself by the end of it!! Let me know how it goes.*

[@kira2606]

Thank you for this energizing practice, I feel wonderful. Would you consider filming another HIIT yoga video? I've done your HIIT Yoga Beach Body video dozens of times because it's so effective and makes me feel great. It would be lovely to have another similar workout to add to the rotation 💜

[@jamieurchak6833]

That was fun!!! I finally got to use my yoga blocks!!! 😊 It's definitely a challenge but I enjoyed it!!!! I'd love to do more.

[@fitbmx7744]

I loved it! But us people without bras had to guess where the strap would be on ourselves. LOL

[@williambryan3942]

This was really fun!

[@MilindSingh1994]

This was one of the best practices I have done on your channel. Thank you so much. Very grateful :)

[@Luisma927]

This class was challenging at times, but I absolutely LOVED it! It's fun and you get a real boost of energy after it's all done. Please do more of these Kassandra 😄 Also, thank you for all you do, I've been following your channel since the beginning of last year and you have put free yoga out there non-stop, so we really appreciate it 🙏🏽

[@yogawithkassandra]

Thanks so much :)

[@MarijckeVoorsluijs]

This is wonderful Kassandra: different, challenging, fun, beautiful setting, and - no music!! Keep 'em coming!

[@MaryVogelPNW]

Yay, no music!

[@mytaffycat]

I agree with others that it was challenging and fun! Love the work with blocks. Many thanks.

[@Gaddemonka]

This felt weird initially and it was indeed challenging, but after I’m done I feel really good and energized. I’d love to see more like this. Thank you 🙏🏼

[@fernandolspptagr7463]

You are right, after the practice, I feel energised and so proud of myself. Ready for the day ahead. Namaste.

[@gabrielescheliga7203]

Read Kassandra, I only started with yoga 1.5 years ago (videos with Mady Morrison), now I practice yoga almost every day (from 10 minutes to 1 hour), in the summer I discovered your yoga channel and that's great!!🤩... I'm 62 years "young" and in top shape thanks to Zoom Yoga every Monday evening with “Yogabasics” and fitness with “fabulous50s” and now also with you and your grandiose and elegant yoga style - I love it so much - whether your evening exercises or your morning training or this new video - please give more of it! I send you very high esteem and greetings from Vienna / Europe to Canada, Gabi🙋, Namaste 🙏

[@dianamicha9224]

I also started with mady 😊

[@maryehumphries8642]

Thanks Kassaandra - as a 70 year old yoga teacher I challenge myself with these classes. I don't get to all the posses but I do notice how much stronger I am becoming. Thank you.

[@talrastopchin6761]

I would love more of these classes! I love how using the blocks helped me get into strength training without having to leave poses that I'm comfortable with. I feel like a big barrier for me getting into intermediate yoga is just all the strength (upper body, core, etc.) and it's nice to have a practice where the strength building feels a bit more accessible.

[@juliequinn311]

I love your slow flows, but a tough power class like this every once in a while is a nice bonus.

[@blissciplinedyoga9486]

Saved this to my favorites...different, challenging and fun! You are definitely living your dharma, Kassandra! Thank you!

[@tai5938]

Nice living room, love the floor. Please do more power yoga classes. I am addicted to your classes. ❤️Thanks.

[@marthagrant2045]

I loved this. My favourites are 30 to 45 minute power classes. Thank you!

[@rebekahtapping9208]

One of those days when you find the perfect session for your mood. Loved it and loved using some props. Thank you

[@yeslee4581]

Kassandra, THANK YOU! I have done so many of your classes from Yin, to stretch to flows to Power. I appreciate your knowledge and your calmness throughout. You have truly blessed me through illness like COVID multiple times and just as my companion as a wake up in the morning.

[@pranatinayak870]

Kassandra, I start my day with you. Love the way you flow through the poses. I am grateful. I usually look for a 20 to 30 minute sessions every morning. I would definitely appreciate, if you add more of those.

[@vickiquinn1196]

Wow! The difference in stability using the blocks made me work so much harder in poses. Great challenge Kassandra. Thank you for all your continued hard work and enthusiasm ❤️🙏

[@zeynepgucbilmez8152]

I'd love more of these classes, dear Kassandra, thank you for all your work!! I love doing yoga with you, after trying many online teachers, you are my go-to now.

[@bluxzi8211]

You are such a gift Kassandra; exactly what I needed on a somewhat sad and angry grey day. You brought the sun! Namaste 🙏🏼

[@SThompsonEditorial]

Boy those blocks are heavy! ;-) I needed that! A 30-45 minute intermediate class is definitely the sweet spot for me. Usually there's a pose in there that really challenges me, and I love that. I break a sweat, a get a good stretch, I build some muscle and then I'm ready for the rest of the day. Thanks so much Kassandra! Aloha!

[@lesleems.nayvon9822]

Loved this morning power flow please do more evolve your practice flows.

[@LauraVega2113]

I loved it as well…so challenging but also so refreshing. Yes! More of these classes please!!!! Thanks Kassandra 😊

[@valeriepouliot6665]

I love it, please more! 45 minutes would be perfect. Thanks for all Kassandra.

[@kirabadir4672]

I wish it was one hour class. Thank you Kassandra! ❤️

[@irmalagomarsino5226]

This was a challenging class, yet I surprised myself with how well I did. I was wishing this was longer, actually. More of these please! Thank you!

[@aislinnmueller7704]

Saw your name in the feed. My maiden name is Lagomarsino! ;)

[@irmalagomarsino5226]

@@aislinnmueller7704 Wow! I didn't change my name when I go married! I am from the San Francisco Bay area, but my dad's family is from Stockton, CA where the settled in the 1910's and were truck farmers.

[@irmalagomarsino5226]

Great class!

[@resourcefulpeacock6407]

I loved the three standing pose sequence with the blocks! Usually I am way better balanced on my right leg than my left, but I've been practicing left leg balance while I'm doing things likes washing the dishes, and i did much less wobbling on the second side of those sequences than the right side! Woo hoo! I also loved what you said about learning from what happens during transitions between poses. This is a pretty apt metaphor for my life right now as I'm moving between large sections of my life, and I really appreciated that you directed our attention to those "in between" places. This class was fabulous!

[@elysebuligan4209]

I loved it! Creative and different and full body toning; this is why I love it! Thanks a lot for sharing ❤️

[@violetaorloviclovren4367]

Thank you very much Kassandra! A bit challenging, but very creative, fun, and energizing! Thanks for these wonderful 30 min innovations!

[@rebeccawest7294]

Thank you Kassandra, that was the right amount of challenge. Have a great rest of your day! Namaste!!

[@norasomogyvari1565]

Hi Kassandra I have been doing your classes for almost a year now and I love all of them very much!! THis one was wonderful! I love to work with blocks please et's do more classes like this one.

[@dianalewandowski7421]

I love using the blocks! Thank you kassandra! BTW I'm still actively praying for you guys up there. ❤

[@annetalley4846]

I love your harder power yoga classes. I'd love more of these, as well as more minimal cues classes. Thank you!

[@susanroesser]

I love this practice it feels like I’ve done an hour long class! More please thank you 🙏

[@ginavarro9992]

I love this practice, I would love to see more classes with blocks. Thanks, Kassandra!

[@FotimaandKhusan]

This class was indeed energizing and so powerful. I started my journey with Kassandra slightly over a year ago and my previous yoga classes were in in-person settings. However, I feel my progress with your encouragement and your careful cues better than before. When you begin the class stating its level I remember my first steps on the mat with you, Kassandra. They were literally in pain after I started developing long-forgotten back issues. Not only physically did you help me but helped me go back to my spiritual practices and I feel so much reborn and by the end of the class, I hardly believe you mentioned it was for intermediate as I feed I evolved greatly with your teachings. Thank you for this worldwide inspiration. You truly radiate kindness, great spirits, encouragement, and care!

[@gina1419]

I always want more power classes! More core and glute exercises.

[@OursChar]

Its crazy how different/harder “three legged dog” is on blocks 👍 I would love to see some wrist stretches after these wrist-intensive practices. 😃

[@crunchypeanutbutter2771]

Wow! More of these please. Challenging but doable! Broke a sweat, feel great, more please! Thank you for getting this 52 year old back on the mat!

[@cathpiano]

Love playing with blocks. Felt absolutely great.

[@chrismorrow1749]

Great prop addition!! Who knew such light foam weights would enhance the practice so much! Thank you… blessings!!

[@anneehringhaus2173]

Loved this class! It really helped me with focus, coordination and strength.Thank you!!! Please do more of these classes with blocks, and if they are more at an intermediate and advanced level, even better. 😊

[@angie4barnes]

This class was challenging, but I really enjoyed it. I practice in the morning before I go to work. After this class, I already feel accomplished!😀 Thank you 😊

[@claudiozucchelli7391]

Brilliant practice! I'd love more of this kind of intermediate session. Some days an easier practice is right for my body, but when I'm well and I've got energy, it's great to do these.

[@Lars5598]

I really like doing something new this morning!! I'll be doing this class again!

[@enigmadelgado-waalzaam2072]

Thank you for this wonderful routine, Kassandra. This was exactly what I needed at this very moment and I'm really looking forward to more of these Power Yoga routines! I appreciate the loving and devoted way that you provide free yoga on the internet and I have been benefitting from it for over one year now. Keep up the good work. You're a star!

[@1dmullins]

MORE LIKE THIS PLZ! Loved!! I started practicing every now and again 3 years ago - I discovered your channel atthe beginning of 2021, and started just 10 min vids before work, everyday & before I knew it 3 months had passed and I need. More enough!! I never used any props but now you finally got me to buy a 2nd one and I’m so glad I did!!!

[@yaeld1380]

i really enjoyed the no music, and the different aspect with the blocks. especially the downward dog with blocks! it went on super fast for me and i feel energized! thank you

[@rgsteinman4842]

I love this class. I've done it several times - I enjoy the focus required to flow thru the balancing and strength-building asanas, I always appreciate your creativity - you are an awesome teacher. ♥🙏

[@doraramirez6206]

I loved this workout with blocks. Challenging, but fun. Please more of those. Thank you!

[@annmanns5721]

I loved this class. Yes it was a bit challenging, but it felt so good. A great way to start the day.

[@elizabethlevenson7981]

This was hard but worth it! The darkness of fall makes me get a bit lazy-this definitely was a challenge! Thank you, Kassandra!

[@yogawithkassandra]

I feel you!! I always get a bit sluggish at this time of year

[@mainaccount8181]

Thank you, I found this class most enjoyable, I've done this one twice now, as it seems just right with what my body is asking for right now.

[@jamiegregg2721]

This was great: that balancing sequence with the blocks = whew!!!

[@dmgc527]

This class was really AMAZING!!! ; I've been veryyy sad because my loved kitten lichi died a few days ago but here and now...today... I could feel better, so thanks a lot!!! Kassandra; lichi always was with me in every class...XOXO from Mexico

[@luciehsuen8981]

Thanks Kassandra. Love the variety of classes. This one was challenging but doable. Strength is definitely something we all need to work on.Awesome class. Using blocks & bringing a new dimension into our yoga practice. Much love & blessings to you. Namasta!!❤️

[@cybersister8]

Another amazing and really fun class! I often don't use my blocks because I can't think of good places to use them, so this was a good opportunity to see some new ways to use them! I would really love to see some yoga for mental health. I really started getting into yoga to help calm my anxiety and find some inner peace and strength. I would love to see your favourite poses for when you're stressed or anxious!

[@kathyyurchak285]

Thanks Kassandra. It was a challenging workout. Looking forward to doing it again! Have a wonderful day, Namaste!

[@bethchandler7578]

I love your classes, music or not. When you don't use music, I put my own on. All good.

[@pthaloblue100]

Excellent challenge! After practicing yoga almost daily with you for a year, I was ready for this type of class and would be interested in practicing more like it. Thanks so much for all you do Kassandra!

[@renwednesday6029]

thank you Kassandra! loved the transition from the high lunge-warrior three-twist into pigeon pose. really satisfying!

[@lizadioquino345]

I've done this several times since you posted it, Kassandra. Hope you can make some more. It's challenging but fulfilling!

[@anavichnevetsky5451]

Yes. I would like more of these challenging practices with blocks

[@nancylouis8307]

Absolutely loved it ! Slow flow power yoga is exactly what I was looking for. I don’t always have the energy for a high intensity cardio power yoga and this is a perfect alternative ! Thank you so much !

[@lorielliott5655]

I really enjoyed the power yoga with blocks! One of my other favorite videos of yours uses the blocks too. More please. Thanks Kassandra!

[@emilylollar8680]

I loved this! It was challenging enough for me but not so difficult that I got discouraged. I tend to avoid "power yoga" because I find the pace too fast and stressful, but this practice was absolutely perfect for me.

[@KimNguyen-nf9xc]

Yes, it’s a tough one but i gained so much energy during this challenging exercise! Pls, more of such with props 👏👌🙏

[@samanthawalker6677]

Great class 😊More block classes (longer if poss) very welcome. Living room is nice but personally I find your upstairs yoga studio more calming and cosier. X

[@kathrynanne6332]

I loved the balancy transitions between warrior 3 and the standing twist and so on. Felt very flowy and required some concentration. Thanks for the class!

[@jameseden3864]

I just did this for the first time. I love it for a winter strength building.

[@josietoney5354]

Love this! Please make more of the with the blocks. It helps so much get the body into the pose!

[@celined.1232]

Thank you for this active sequence ! Very agreable to stretch and balance like that in the morining.

[@dayanamartinez6150]

Oh my goodness!! This was definitely challenging, but made it through and feel so much better for it

[@MarjaBothavanDoorn]

I loved this class and the way we used the props. Keeping my core muscles tight definitely helped with balance while transitioning from high lunge through warrior 3 to that side twist with a leg raise. For me, those were the most challenging moves and definitely required focus. I love these classes where we work on balance. I find it really important ever since I crossed fifty, to work on balace and core strength. Thank you Kassandra! 🙏🌸💕

[@crusherlow4532]

I don’t know how you can talk through this! It was such a good challenge, thank you 💪🏼

[@roe4zenlife]

What a great class❣️ As a yoga teacher I really appreciate the creativity of the class💁‍♀️ I always enjoy your classes, incorporating them into my personal yoga practice keeps it fresh, inspirational and educational as well🙏🏼💟🕉

[@nancygraney2435]

Wonderful class. I teach hot Pilates so I love using both blocks for planks, vinyasa flow, ab work,& the additional extension in down dog. Thank you- love the mix 🌿

[@marisaroberge8967]

This was one of my favorite classes. Would love more strengthening classes like this. Thank you!

[@sallyschoemann1843]

Loved this class, i learned that i am an intermediate yogi who needs to work on Warrior 3. More Power Yoga at 30 min. Thanks so much!

[@jenniwillowcleary8644]

I enjoyed this! But it felt like a beginner level- I’d love to see an intermediate power yoga class with you!

[@helenrichards4426]

Another fabulous class by my favourite yoga teacher. Also love the new 10 minute one too. Thank you Kassandra.

[@sarastratman990]

I just did this one a second time. LOVE IT!! 30 minutes is a perfect time for me and I love the power in this. I wasn’t perfect on all the poses but I will improve. Please do more like it!!

[@christineyee2117]

I love using blocks in my practice! This is a fun and energizing flow. I hope to see more like this😊.

[@vivcherry6356]

I usually just do your 10 minute morning yoga, so this was quite a departure for me. But I feel great. Open, energised and ready for anything! More please! 🙏🏻

[@dirgniflesuoh7950]

Twisted balancing, scared, I just managed to fell myself taking off my jeans, and let's call my warrior3 less than confident ... sweaty, and hope I will do this one again ... so many good videos! Thank You!

[@Yuki-tw6kl]

Blocks made poses more difficult than without having them. Good practice to realize your limits. Thank you Kassandra!

[@SD-Lentz]

I've come back to this class a few times and I find something new to love each time. I feel very mindful of my strength in this flow. It makes me feel very grateful for my body and my life. Love the use of blocks too!

[@maryrozga8848]

This was a great class- fun to switch it up and challenges to keep working on. Thanks for being so encouraging, Kassandra!

[@sujathanair6978]

Loved the class with props.the challenging part was the balance 3 in 1 pose with the block and came to notice left side balance was so wobbly.need to add more practise.luv more of prop classes.

[@sherry3935]

I loved the variations. Extended side angle was my favorite 👍 66 years young ready for a yin class 😃

[@tracimorrow2282]

You are a wonderful teacher and I am thankful for this class. It was great!!! I appreciate all your hard work.

[@johanpoppleton3741]

This is just what I needed. Thank you Kassandra for this class, I feel very exhilarated. It was tough but one but I like these ones. I use your videos daily and look forward to doing new classes with you.

[@kennethmontoya8997]

I really like this practice do more of these thanks kassandra I see i can advance to power yoga regularly see you tomorrow evening have a great evening 😀

[@ericabower4304]

Love your incorporation with blocks in this one! I’m still a beginner with bad balance but always enjoy all the challenges you present. Keep them coming!

[@dr.adambletsoe8802]

Fantastic! Tough and just right. I took some variations and got a great practice even where I struggled. Thank you. My body is relaxed, worked and buzzing. I feel great.

[@theresaw1117]

Loved the flow of this Kassandra! It was a challenge for sure I was shaking a lot but kept going! It's good to challenge our minds as well as our bodies! Thank you! Namaste!

[@MsKarenRowe]

Enjoyed the variation of using the blocks in your hands. It made you stay more focused. Good class. Ty

[@jasstn9111]

I LOVED it! Je me sens super bien et pleine d'énergie pour le reste de ma journée. J'aime beaucoup travailler avec les blocs! Merci Kassandra💚

[@Pink_Panther926]

Hello Kassandra, enjoyed this challenging class with blocks. Would love to see additional classes like this. Namaste. 🙏

[@pamelaferrier675]

I keep coming back to this class ~ would love to see a longer version!

[@melrox8809]

It was definitely a challenge. I lost my balance a couple of times but I did it & I feel great. Thank you Kassandra Namaste

[@emmanuellemaurin3492]

Great class ! Glad I took this half hour to follow it. A 20min version would be Nice too :). Thank you Kassandra 🙏🏼