20 min RESTORATIVE YOGA | Conscious Healing | All Levels

Welcome back. :) This video is a restorative practice with a pillow :) We'll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect for sore muscles during rest days, for conscious healing, to de-stress and to ease an overworked body and mind. Safe for PRENATAL & POSTNATAL!
I hope you enjoy! Let me know in the comments how this class left you feeling.
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It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
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