Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

[@bohobeautiful]

Try Boho Beautiful Official Today for Free. app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. All the love & light. ... Juliana & Mark* ☮❤

[@Jakub-kw1rx]

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

[@Loranamusic]

I injured my back exactly one month ago. As a street performer and self-employed artist, it was fairly unsettling to hear it would take 6-8 months to heal. I found this video today and just promised myself to go through this practise every morning to give my body the energy to heal. Thank you so much for sharing this, it gave me hope!

[@MegaDreamOo]

How is your back? Hope everything is fine.

[@lyudmilazilberman1592]

Thank you so much for beautiful Yoga class!!!! Great performance! 👍👍🙏🙏🙏❤️

[@carriehuber3428]

I injured my low back a few months ago and had to stop doing yoga. I found this video about 4 weeks ago, and have done it almost daily since. It has truly helped me to find pain relief. I have motion back in my low back and hips. I can bend over again. I can cross my legs. My favorite part is the end with the pressure on the legs to release the lower part of the body. I do that even if I don't do a yoga class! So glad I found this. Thank you!

[@lunasanja4574]

What a great practice! Perfect for those of us who sit a lot. I'm getting slowly back into yoga after a 2 year break and your channel which I've already followed before is just wonderful.

[@Jakub-kw1rx]

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

[@mikkokorhonen9260]

i wasnt expecting to feel instant relief from this, but I did. Very effective and i will be doing this repeatedly. Thank you

[@666symbiosis]

i love this session man, i’ve done it multiple times and it always feels so good. just instant relief and tingles all over like waking up from a good nap

[@lisaredmond2949]

I am still recuperating from a pelvic injury and have arthritis in my lower back and hips. My body is reacting favorably to this yoga routine. Thank you!

[@Stella_Dallas_88]

I really don't know how this was the first time I've ever done one of Mark's videos! I loved it! Good job 👏 I feel so much better now!

[@angelajameson8400]

A M A Z I N G ! ! ! Thank you for this practice. I started doing yoga right before COVID and it still blows my mind how much the breathe can do. I used to go to the medicine cabinet every time I was in any sort of pain, back, head, any pain but since I’ve been working out, I go to the mat. The mat is now my medicine cabinet 😅 Thank you for sharing your beautiful practices! ❤❤

[@somnuekkunork5435]

Thanks!

[@beverlyallston6870]

Mark, thank you. This is just what my lower back needed. You are an awesome yogi ❤

[@tarawinter5733]

ALways find the right practice with you guys. Thank-you !

[@ingagarliauskiene4680]

Thanks

[@mereditheisenharthanley3374]

Wow! This was seriously my favorite yoga video I've EVER done. I'm in the midst of a sciatica flare-up and this felt amazing! Great instructions, calming voice, great flow, loved all of it!

[@mindbodynature]

This was so really what i needed today. And my hipp is suddenly in balance again. Thank you so much 🙏

[@jacquiegamelgaard]

I have chronic sciatica pain and it's probably the worst it's ever been today. I knew I needed to practice yoga today, I've been neglecting my practice the past week even though I've been practicing for 7 years now, today really shared the reminder and importance of my daily practice. This yoga flow helped a lot even though I could barely do it in the beginning without yelling out in pain, I iced my back which lowered the inflammation. Your voice is so soothing it really helped guide me through it. I can usually do an upper ward facing dog no problem and today I could barely even arch into a cow ugh.

[@demik8927]

I have only ever done Juliana;s videos before, which I love, and I did this video as I hurt my back getting out of the shower (seen chiropractor and my lower back muscles are in spasm). And wow, this is just amazing, I feel so good after this video, it literally let my back and lower back and hips just release. Thank you Mark.

[@kimdouglas]

WOW. This is absolutely healing. Love this set. Than you.

[@luannmorgan6602]

This is one of my favorite flows ever! I just leave feeling amazing ❤

[@priscillasngwenya835]

Thank you Mark my body so much needed this after standing the whole day long as a domestic worker to a very busy resident. Love you both family ❤ you really have a huge impact on our lives we appreciate you so much 🙏🏾🧘🏾‍♀️🙇🏽‍♀️

[@Jakub-kw1rx]

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

[@sarahmclin2434]

I injured my psoas on the left side and have been dealing with varying levels of pain for 2 years now. This practice really helps me every time I do it. Thank you for sharing this with us ❤

[@missvicxen3593]

Thank you thank you thank you!!!!!!!!!!!!!!! This is the only flow that relieves my sciatic pain. Thank you so much!

[@despoinasamaltani]

What a great practice. Your voice is relaxing and comforting. Thank for sharing 🙏

[@sivaprasadnandipati4184]

Excellent demonstration; location & background music are beautiful & soothing.

[@baolinhphannguyen8269]

The yoga practice I had with you today was awesome, thank you!

[@troubardour2034]

Magic. Epic. Real. Beautiful. Powerful. Thank you.

[@catladyst]

Just what I need. Thank you🙏

[@Methodician]

Thank you for this fantastic flow, and for your soothing and compassion narrative.

[@fabianadelcanton1331]

My lower back felt a bit funny yesterday and since then ive been sore hurting, nothing major but just enough to make life a little complicated, specially with a toddler. I ALWAYS refer to you guy's for any practice specially the yin ones. First time doing this one and I normally go for J as a standard but I was so shocked when i finished it at how the pain just went... specially that last pressure relief pose... wowza. Ive been going through a lot of stress recently so know that also contributes but just wanted to say once again, you guys... *sigh* .. absolute heroes. Thank you so much

[@car_seat]

I cant say how much this video just helped me and the current tightness I have been experiencing. I have been negligent in taking care of my body lately, and I appreciate this video.

[@marjmarks365]

I am so grateful for your yoga and meditation videos. Been doing them since covid lockdowns and still enjoying and appreciating the benefits, always. Thank you both.

[@oliviarosley1936]

What an amazing practice. God bless you, Mark

[@tinaharris7629]

Thank you , a beautiful practise that I will definitely repeat every morning for a little while as I have a problem with sore hips at the moment and this was hitting the mark. Loved the background music, location and your gentle voice. Xx

[@sannetraveltoforever4543]

This video has been amazing. This morning I woke up, barely able to move. I was in so much pain. This video, in combination with another hip release video from you legends, helped to release so much of the tension. Thank you so so much.

[@plexie5740]

Woah, this one blew me away with its simplicity and effectiveness, nice one Mark! Also had a grounded spiritual vibe to it, I had goosebumps the whole time. I feel amazing, thank you, Namaste 🙏

[@sinahkarimegalindo6106]

Thank you so much. This really helped me soothe my low back pain and get in tune with my body’s desires.

[@bohobeautiful]

This is the most we could ever ask for from our practice. Fully glad to be a part of the journey for you… thank you. Mark ❤

[@marywityshyn2001]

Done and really enjoyed!Thank you !🙏

[@chelseatipton8968]

I was expecting to see the young lady leading the work out. But this was awesome! Just what I needed and I loved your pace. I couldn’t quite do everything, but it was so helpful and I got most of it with a few modifications. Thank you so much.

[@kangyao2158]

Thank you for the wonderful routine, Mr Boho!

[@meJonny09]

Thank you! You ve been my new favorite online yoga teachor!!! ❤

[@martinavesligaj8852]

Thank you Mark love and light to your family

[@elenadanailova7988]

Incredible yoga class! Thank you very much! Namaste!

[@tinabellrock]

Fabulous this really helped me this morning.

[@annetterodriguez682]

Namaste.Thank you for this unlocking of love.

[@bohobeautiful]

It is our pleasure 100 … mark

[@janierodriguez3017]

This is so perfect. It works so well. Thank you for sharing this practice.

[@Joinmyjourney8]

I always love when i do your sciatica sessions. Thank you addressing this and uploading a video 🙏

[@gildafernandes8741]

Just perfect..Namastê!🙏💚🙌🏼

[@annerichter7175]

Wonderful yoga video. Perfect length beautiful location the sound of your voice is wonderful. Will be repeating this at least once a week thank you so much

[@nguyenhaihang5671]

Thanks a lot for your wonderful flow. It works very well for me. It is like a miracle cos’ my back pain disappeared right after the practice. It is morning now in Vietnam and I am ready for an energetic working day. Many thanks again and wish you a wonderful day,

[@cristinahuffman5476]

My first video with Mark. Love it!

[@stephanielegarda5443]

Great class, Mark, you're looking great!

[@jeffreytay8453]

❤ simple, short and blissful..thank you

[@milapicardo5660]

Thank you lovely God bless you.

[@dawnbell5203]

Thank you for such a beautiful practice 🙏❤️

[@kellyg1929]

I’ve been feeling down since injuring my back and having to scale back my workouts- this helped so much! Thank you!

[@Lillithxxx369]

Thank you so much for this specific yoga routine. You’re saving my life. I can’t thank you enough. ❤

[@rawamehdi3396]

Thank you, I feel a lot better after this practice.

[@shelbykravitz8577]

Thank you so much for that beautiful practice. I totally felt that in my body and my soul.

[@viktoria93133]

Amazing practice. Exactly what my body needs. Your classes are incredibly capturing, Mark. I'm so grateful! 🙏

[@tralala88]

Wow, my body loved that! Thank you x

[@anap209]

Wow this practice was so helpful for my lower back pain. Definitely favoriting this one. You and your wife are wonderful.

[@rutaczina6544]

So grateful for this sequence! Thank you!❤

[@Joanna-o7i]

Thank you for this great start of my day ❤

[@MaryM554]

Thank you so much for this video as I am an Ultra runner with a pinched nerve on the back and this was truly wonderful.

[@nicolereynders8935]

This has become my absolute favorite go-to yoga practice for relieving the stiffness and pain in my body 🙏🏻❤

[@bohobeautiful]

Namaste. Thanks for making it a part of your journey. … mark 🙏

[@trishahammond5339]

Such a wonderful practice! Exactly what I needed. Thank you Mark🙏

[@janierodriguez3017]

This was so good. Thank you. Definitely a repeater.

[@amydyson8297]

That was great. Helped my sciatic nerve pain so much!

[@robinhoffeld7584]

This was an amazing release

[@themagicofwellness]

Thank you Mark! Great one to do after a long car journey :)

[@payaltrivedi5914]

Thank you, this was amazing! 🙏

[@sandyb7475]

Thank you!! Was in so much pain. That really helped.

[@niseysooojazzy]

This practice was so amazing. I appreciate you for sharing. Peace out.

[@maryellendanforth4568]

This was a wonderful practice. I awoke with left side low back pain this morning. I feel so much relief! Also, enjoyed having a mail instructor whose voice is soothing and not like a gym instructor.

[@denizsesli6168]

just what ıneeded. thank you so much. great practice!. Having an issue with the sciatica for some time. I will repeat it in the morning and evening. I believe it will help. thank you, namaste

[@ashleylantz6281]

Thank you so much for this amazing class. I am a full time parent of 2 under 2 and I injured my back, and after doing your class, this is the first relief I have felt for days!!! Very grateful for your continued amazing content. I very much appreciate how much you put into providing this content. ❤❤❤❤

[@chucksax]

What a great video! This was really helpful. I needed this today - back and hips were really locked up. Thank you!

[@Jordy.but.call.me.Sabrina]

I'm a runner/hiker and have often thight piriformis/hips..this class is amazing❤

[@PrescillaRecio]

I loved this exercise

[@consciousclosets]

This is my Day 2 on this video to deal with Sciatica flare up, so far so good! Thank you 🙏 😊

[@АдріанаШих]

Beautiful and helpful practice! Namaste

[@Lilly-nz7tf]

You guys are amazing Thank you so much ❤ God bless you

[@KatarinaLifestudy]

Thank You for the Amazing lesson. God bless!

[@juliamiller9032]

My back feels so good suddenly!! Thank you Mark for this magical class

[@priscilael]

thanks both of you guys, you give us so much with these videos :)

[@kristabecker856]

This is a wonderful practice! Thank you so much! Mindfulness and pain relief at the same time. Perfect vibe for me! ❤

[@Mariana-xe8du]

Thank you so much for this practice, that was exactly what I was looking for to recover from my back pain after falling from my bike this week.

[@iraistorres2115]

Thank you for sharing your class Mark. I enjoyed. God bless you. Namasté 😊🙏

[@nimy3071]

Thank you, I felt a lengthening in my Legs and a Release while in the later part of the Video

[@janicealderson4329]

I think I lifted something from the boot of the car - hip problems for a long time probably due to imbalances re false knee on other side. Very difficult re stiffness with the movements but went back in and the relief! I always come to this site when i am stuck!

[@hanasweet6171]

You inspired me always and I let it go really did. I love you guys both of u .. God bless you, Namaste 🙏

[@monicaalvarado1166]

Perfect for my lower back , thank you!

[@danakolina6674]

I love these practises with Mark❤❤❤Thank you!!!❤

[@Elena-xy8ts]

Very healthy routine. Thank you Mark. God bless you😊

[@JTyogi0707]

Great quick hip stretch. Thank you Mark!

[@cotysheets1533]

this helped out my back a lot thanks!

[@yantisimbolon3628]

Thank you so much it s works dor my back pain God Bless

[@shariannaboombastic]

This was just what I needed, thank you.

[@Lizzy_Jones]

Great Practice!!! It was exactly what I need for my back and my lower body. After a hard weekend working as a waitress in a restaurant with a lot of stairs. Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!!

[@libertyarmstrong6249]

That was awesome. I could sit better on my heels with more ease/less pain at the end of the class.