Relieve Allergy Symptoms & Headache | Qigong Face Massage

[@qigongwithkseny]

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Stay well! 😊

[@LaJuana558]

Seems like it’s always allergy season for me. This feels wonderful. Added in some head massages just because! Thank you Kseny!,

[@qigongwithkseny]

Did you feel better after? 😊 You can massage those points daily and even multiple times a day

[@joseantoniorodriguezsanche6789]

It's always a pleasure to start mornings with your qi jong sessions Kseny, thanks so much for your time and good energy, love the green surroundings and say hi to the big lazy guy :-P have a great day!

[@amandaosenga8589]

I've been dealing with some bad dust allergies while staying at a relatives house and this helped so much. I'll set an alarm to do it again in a few hours!!

[@danielageantau8372]

Thank you! It was very good, i feel well, just i have cold. Have a nice day!

[@ruthbarnard4559]

Hi Kseny I've followed you for a few months for the qigong exercises. Thank you. Have found them so beneficial. Have covid at mo, was very congested in my face and throat yesterday. Did these exercises and immediately got relief. Thank you so much❤

[@qigongwithkseny]

Hi Ruth, sorry to hear about covid, i will you a steady recovery and I'm glad you felt a little better after the massage! It can be done everyday even a few times a day

[@normaleticia8408]

Gracias 🤩 was great moment this morning. Thank you 💜

[@douglasross5650]

very timely. It's always alergy season in Maryland!

[@normaleticia8408]

Thank you 🙏 was great moment this morning 🌻💜 really I had a good practice 🤩

[@tifpianoteainfive3877]

you're the best. As usual, your routines blow my mind. I definitely am breathing easier and better. Thank you thank you thank you! ❤🌻🐝

[@chiara.75]

Your complete caption is really interesting, a great extra for your clear instructions and demonstration 💜🙏 thanks sweet Kseny 🦋 have a wonderful weekend ☀️🌷🌷

[@petradance]

I love your teachings, so simple and effective!

[@JSYTB00]

Very helpful, thank you

[@jeanetteferguson5082]

Those pressure points were great! I needed this very helpful! Thank you 🙏🌻💜

[@peterwonders4664]

Very helpful after a hot day outside weeding . Thank you Kseny🙏

[@qigongwithkseny]

Hi Maria, agree! Do you have a garden?

[@LaJuana558]

Perfect fir the seasonal allergies that I have every single season. LoL! Thanks Kseny!

[@bobbilynngibson302]

Thank you

[@bettymaugeri7316]

Very good - thank you.

[@frozemoments39]

Thank You. This helped soooo much.

[@lynnmichelle5482]

Hi Kseny, I find these facial exercises so relaxing I forget where I am with counting.....does it matter too much ?

[@qigongwithkseny]

Hi Lynn, haha that's sweet. Well if you feel so relaxed that you forget to count that you are in a good place. 🙏 I wouldn't worry!

[@ajourneywithm.e.reflection8880]

Excellent How about for migraines

[@qigongwithkseny]

Abdominal breathing. I have a series of Breathing exercises that you can try 10 Minute Mindful Breathing Breathe Deeper kzbin.info/www/bejne/f6KmoXmPp8h-Z68