2025 30-Day Challenge To Shred Fat & Build Muscle

Kickstart your fitness journey in 2025 with this ultimate 30-day challenge! Designed to burn fat and build lean muscle, this program combines strength, cardio, and endurance exercises to help you achieve your goals. Whether you’re a beginner or looking to level up your routine, this challenge will leave you feeling fitter, stronger, and more confident.
Begin with Pike Pushups to sculpt your shoulders and upper chest, and engage your back with Reverse Angels for better posture and strength. Add unilateral focus with Single Wall Pushups (L) and (R) to build stability. For leg power, incorporate Lunges and static Wall Sits, perfect for targeting your glutes, quads, and hamstrings.
Fire up your core with dynamic moves like Lateral Shuffle Crunches and Big Steps Plank, blending stability with agility. Elevate your heart rate with Skater Hops, Swing & Step, and the classic calorie-torcher, Burpees. Develop lower-body strength with Diagonal Lunges and Squat Press Downs, and finish strong with explosive moves like Front Slams and Running Plank for an extra fat-burning boost.
Commit to this challenge every day, and by the end of 30 days, you’ll have a leaner, stronger body and a renewed sense of achievement to power through 2025! 💪🔥
Exercise List
0:29 Pike Pushups
1:39 Reverse Angels
2:51 Single Wall Pushups (L)
4:01 Single Wall Pushups (R)
5:11 Lunges
6:21 Superman Holds
7:31 Wall Sits
8:41 Lateral Shuffle Crunches
9:51 Big Steps Plank
11:00 Swimming Side Steps
12:11 Squat Press Downs
13:22 Running Plank
14:32 Skater Hops
15:43 Swing & Step
16:54 Diagonal Lunges
18:03 Front Slams
19:14 Burpees
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[@RealJessinho]

Hey ive been watching your videos for 2 years now and i have managed to loose 35 pounds keep up the amazing work i wish you more success, and do you mind adding more football/soccer related full body exercises at home that would be very useful. Anyway thank you again and keep up the amazing work❤❤❤❤

[@TheGainzCenter]

That’s crazy bro 🔥🔥🔥 We are so happy to hear that you are one of the OGs 🤝 Do share with us what did you do other than our workouts, that helped you lose 35 pounds 🫡

[@RealJessinho]

@@TheGainzCenter I'm glad you responded to answer your question first I also played alot of sport and watched my diet. It took ages to find a good channel that could help me loose weight and build muscle at home, and when I found this channel in late 2022 it gave me a visual demonstration on how to loose weight plus tips within the workouts. Every day I've found 1 video after another completing workouts left right and centre and I never felt like stopping until I reached my goal thanks Gainz Center you really mean a lot to me, plus I really enjoyed the Ronaldo workouts, a full body one would be amazing for views thank you.

[@setapartaay925]

Let’s get it, let’s go!! 👏🏾💪🏾

[@AlexanderDelosSantos-l7f]

Can I ask you do you think it's legit.

[@setapartaay925]

@ to some, for me….it’ll take longer but legit nonetheless with consistency

[@TheGainzCenter]

That's the right attitude 🔥🔥🔥 Keep us updated alright?

[@setapartaay925]

@ will do!! Thank you!!

[@SPkhim.pariyar]

Thanks 117 subscribed all you tube familly

[@TheGainzCenter]

Thank you too! Did you manage to finish this workout video?

[@AllFit30]

You could see a big difference in 30 DAYS if you stick to your plan for 30days .GIVE IT A TRY.

[@AntonyGiuliani]

Good workout 👍💪

[@TheGainzCenter]

Thank you 🙏 Did you manage to complete the whole video?

[@MR-SA1DOMAROV]

Nice bro I am from uzbekistan

[@TheGainzCenter]

Welcome to the channel. Glad to have you with us! 💪

[@jerrygamer1234]

Thanks bro

[@TheGainzCenter]

Thank you bro for joining us! Hope you see you more often ❤️

[@samayaranjanghadai263]

hey brother, can you please tell how you make these videos. do you use any application or use any software please reply please brother 🙏

[@TheGainzCenter]

Hi, our animator told us he used a software called Blender to do 3D animations. Good luck!

[@nbavidoes]

Do you only do it once a day . Will it actually help

[@TheGainzCenter]

Beginners should start with once a day first to avoid overtraining and injuries. As you progress week after week and you find it easier, then feel free to do more sets!

[@Aminaissil-y2c]

❤❤🎉❤❤❤❤❤

[@TheGainzCenter]

Thank you for joining us here for some GAINZ bro 👊

[@NewToEditJr]

Bro nice workout 😊

[@TheGainzCenter]

Thanks ✌️ How many exercises did you do?

[@Trensue-c6w]

First!

[@TheGainzCenter]

Thank you for being FIRST! Now time to put in the work, okay? 💪

[@premkumar-dg4xo]

🎉

[@TanvirAhamed-i9r]

1st one is very hard

[@TheGainzCenter]

It will only get easier if you do it daily ! How many days will you do it?

[@heeratsharma5848]

This is real or fake exercise

[@Un_known944]

They dont know me son!

[@TheGainzCenter]

Show them what you got 💪

[@franckbertrandbooh8520]

Aired montage back

[@heeratsharma5848]

Does it work or noooot

[@TheGainzCenter]

It does, if u put in the work 💪

[@unfolding_india]

0:25

[@SRH556]

Second

[@franckbertrandbooh8520]

Level exercise fallen