20MIN full body pilates hourglass workout // intermediate level w/weights | LIDIAVMERA

[@adamarczewska5034]

we need another 7-day challenge!! btw i love your workouts❤❤

[@carolinagomezgarcia7058]

Definitely yes! ❤

[@alexamroz6969]

I definitely agree!!!

[@aya-xt2sj]

yesss!!!

[@ananyamadhavaneni9382]

definitely

[@Brooke_Eleanor]

Girl, this Pilates workout was everything, sometimes I naturally add 2-3 lbs of weights when doing your arm workouts, so to have a whole workout using weights made me extremely happy. This workout will be in my rotation of workouts 💕

[@jasmineflowers4635]

I love how your workouts are so filling yet relaxing I don’t dread getting on the mat, I feel equally energised as I do worked out

[@brina726]

Your workouts are the only workouts I didn't quit doing after some time and that I am actually excited to do because they are slow and I don't feel any stress☺ also, I love it when you do a voice-over like a few videos ago🥰 Also could you please post workout plans for the week regularly, each sunday for example. I would be so grateful, love your workouts!❤

[@jacksonthedoggy]

Woo!! So happy you’ve added some options with weights 🎉 thank you, love your videos ❤

[@jgg1832]

So happy you're doing intermidate level. I am doing a 30 minute workout of yours and its the only workout i kept on doing daily :). please keep on adding intermidate workouts with weights

[@keira_2Mae]

I started doing these back in January-May 2023 but then I stopped and I couldn’t find the motivation all the time for it I’m back again to try and get back in to the routine again . I’ve got hope this time as I had amazing results last time and I’m hoping to get back in to shape a bit more just before my Holiday in June . I appreciate you so much thank you ❤

[@gabbyv481]

This is one of my fav Pilates workouts I’ve ever done!! I especially loved the calming music (:

[@MsAxaxouxa]

i did this this morning with just the hand weights, since i dont have ankle weights, and it was still an awesome quick workout!! Thank you!!

[@learitter3112]

I'd love a similar one with voice cues!❤ With some exercises I feel like I might be doing something wrong and then it would be helpful to know what is important when doing it

[@nancyl4089]

Thanks!

[@catlady7034]

Yesss I was waiting for more intermediate workouts and love weights too! I’m gonna do this often! Thank you Lidia 💕

[@carolinagomezgarcia7058]

Wow, I’m so happy that you added some weights to your workouts! Can’t wait for another tools like the Pilates ball ❤

[@crisalis]

Same here wish she’ll do with the ball too

[@cyb3rl3vervr94]

PLEASE make more weight workouts! I could feel my mussels ache the next day even tho i already strength train as it is.

[@dadatrtr]

I love your workouts so much!!! They are the only one who help me ❤‍🔥❤‍🔥

[@1dinamic5]

прикольный формат! оказывается с утяжелителями и гантелями интереснее выполнять тренировки, конечно, ещё и тяжело)

[@diyasharma7446]

I may not feel good in my body, but I felt sensational in these pilates ❤🤌 Thank you so much Lidia 🤍 pls keep making more such videos 🙏

[@Sara-ev8pe]

Love these workouts with equipment, pls make more 🤍

[@ostatnineuron123]

I love it!! I would love to see more of workouts like this one💕💕

[@omizunomegumi]

朝から楽しい気分になります🐏🌻 本当にありがとうございます！

[@dareece._._]

I’ve been doing workouts and it has really helped me lot🥹 Thank you for uploading your workouts❤ Love you Lidi🩷🫶🏻

[@lidiavmera]

ily girl!! 🫶🏻

[@RzucajacaWazonami]

I would love to see more workouts targeting arms❤

[@JennyDouceur]

This one felt so good !!

[@YanaKhalid-i7b]

Please post some more weighted/dumbbells pilates workouts

[@JenniferMartinezdelvalle]

I loved this session with weight

[@ИраИлатовская]

This one was AMAZING❤️ thank you!

[@bored_soul-xk2zr]

Good workout lidi love them all❤

[@lidiavmera]

thank you so so much 🥹💗

[@melo.mlk27]

after 1 month without pilates i sense better and i realise how much i loved it and missed me

[@amoonalshatti1808]

This pilates workout has the perfect amount of intensity 🫶🏻

[@isabaeva_sofia]

I really like this workouts with weights! I would like to see more videos with weights ❤

[@armelle4644]

I used to love your videos but that one was soooo great ❤ thank you

[@lanierhandyy]

I love these type of videos with the weights, can you do a lower body one as well with the weights ❤

[@mariaisabelsotomartinez1195]

¡Lo amé! Muchas gracias ❤️❤️

[@AnastasiaR-br6tl]

Absolutely enjoyed ❤ thank you

[@Nag96]

Great workout! I love all your videos!

[@ohhmymegan]

Loved this one!!! I could do it!

[@cutechannel6204]

I am training your exercises during Ramadan. Should I train before or after breakfast?

[@UleaElings]

just my opinion but when i worked out before eating i saw more results plus your energised after eating because you worked out before it! but after is good as well because you burn off what you ate ❤

[@neelamverma1156]

Woaah.... Thank you lidia ❤

[@ksenia_dolzhenko_]

thank you!

[@shenymitha1868]

I’d like to see you exercise with no distractions of your pet moving around😊

[@Ana-gb9hs]

Me ha encantado hacer pilates con pesas ❤

[@lidiavmera]

💗💗

[@peach8747]

I love all of your videos

[@lidiavmera]

tysm!! ily 🤍

[@maielavegavlog]

8:53 The dog was a paid actor 😂

[@gabrielavargastelaya]

this was amazing!!! and the little dog is the perfect companion!!! how many times a week do you recommend doing this sequence? love your workuts hope yu are having an amazing sunday!

[@oatmilkisreallygood]

I think she does pilates 3-4 times a week xx

[@aalexismartinez]

this was amazing and i loved!🤍 may you make more workouts such as this one :)

[@angelina_9871]

Thankss❤

[@Michelle_Berhalter]

I love all your pilates workout so much! 🥰 I wonder where do you have your equipment from? Like the ankle weights and hand weights? :)

[@lidiavmera]

thank you so much! these hand weights are from better me and ankle weights are bala!

[@dubrovskayans]

Lidia, i’m in love with your workouts!!! It’s impossible to do this workout without weights?☺️

[@lidiavmera]

this can be done 100% without weights ofc! 🤍

[@YanaKhalid-i7b]

Please post some more weighted/dumbbells pilates workouts 0:40

[@CarolynSullivan]

MORE VIDEOS LIKE THIS ONE

[@emily-kc8hk]

can you please do more with equipment ?😊

[@-T-T-Tus123]

I hope this doesn’t sound too rude, I was just wondering! How Can yours “What I ate in a day” videos, be so perfect!? Do you ever ate regular chips/crisp (I dont know what you call them) or do you ONLY eat the EAT REAL chips, like lental/hummus chips? OR do you ever ate something like a cholatebar, like Snickers/Marsbar? Or is it only dates and Dark chocolate? What about cake/cookies you buy? AND when you has freshly bread and cut the end of, do you eat that or drow it out because it seems so perfect eats? I just feel like you only eat so PERFECTLY HEALTHY. And everything have to be the super healthy option. It seems like you can’t just snack on something or eat something without it has to be perfect and look perfect. I KNOW that everyday are different but it seems so perfect and that it has to be perfect/super healthy?? And what you eat also have to be in a balanced diet, but I feel like yours just is super healthy.

[@oatmilkisreallygood]

I always see sweet treats in her weiad videos, as it should be 💓

[@-T-T-Tus123]

But I feel like it is always a super healthy choose.

[@cheezypotato1492]

Can you do a standing pilates workout once? ❤

[@crisalis]

Done it❤

[@chasingsunsetsx]

I got interrupted by an ad after 2 minutes

[@ΑλεξάνδραΠανοπούλου-ψ6λ]

Can you please add some more equipment ? Love your work thought!!! And i will keep on following you.

[@vlademirmelo]

Hello Lidia; I congratulate you, the fittest, most beautiful body I have ever seen.😊

[@TheaEhlers]

Where are these weights from??🩵🩷 greets from Germany 😊

[@Men2849]

I like your videos 👍

[@loulou2587]

Not me using tins of beans as weights 😂😂

[@catarinaoliveira5659]

Lidia, can you tell us the kilograms of the weights (arms and legs)? Thanks 💖

[@lidiavmera]

in the description 🤍🤍

[@shaydarosalie]

What kind of yoga mat do you use?

[@lidiavmera]

this one is from alo but also love the lululemon one! i always get it thicker

[@Warmy.Flame-]

wow

[@christinecyr8860]

❤😊

[@1AVB1130]

❤

[@ILuckygirl]

Please tell me how I can make bast pilates plan for my body?

[@lidiavmera]

choose your workouts by listening to your body 🤍

[@themythicallillie6428]

Music?

[@hudaqureshi7910]

Can you make hip dips workout and make workouts on various other topics rather than full body please,because its hard to follow your routines as it is boring and not helpful.lots of love ❤️ keep growing,You deserve it❤❤

[@lavenderbees13]

Hi! Hip dips are nothing to be insecure/ashamed of, no matter what social media says. They exist because of a person's bone structure! There's literally just a dip in the bone between your pelvis and the top of your femur, so there's no specific workout that will get rid of them

[@วิไลรัก-ถ6ภ]

👍🏽

[@mahtabjalali5118]

pr

[@briannachang5823]

Ma’am, I’m about ready to unsubscribe if you keep adding 6+ ads in the span of 20mins

[@YanaKhalid-i7b]

Please post some more weighted/dumbbells pilates workouts

[@YanaKhalid-i7b]

Please post some more weighted/dumbbells pilates workouts