24 MIN FULL BODY STRENGTH WORKOUT | DUMBBELLS ONLY | Amanda Fadul Fitness

[@ramonaharikaran8315]

Exactly what we need - we working mums, need full body work outs that don't take for ages to be completed!

[@amandafadulfitness]

100%!!! We don’t have time for that! lol 🤩💪🏻💖

[@KateIrish-y5c]

Yes, Yes!! This was perfect! ❤

[@Blessedgal_3897]

Yes, especially after sitting at a desk all day everyday.

[@asweetbite3935]

Sooo fun to work out with you today! Can’t wait to see what you have up your sleeve for rhis channel! Love it 😍

[@amandafadulfitness]

Yay! Thank you! So glad you’re here 🙏🏻🩷💪🏻

[@Blessedgal_3897]

Love this. Im getting my space ready. Working from home this is so perfect. ❤❤❤❤❤

[@amandafadulfitness]

Yay!! Love that and so excited to workout together! 🤩💪🏻💖

[@Andrea-yv7pk]

Great workout! Perfect for a working Mom. Keep them coming! 💪

[@amandafadulfitness]

Yay! So glad you enjoyed it and excited to share more! 💖💪🏻

[@Taya_bre]

I don’t workout often so this definitely had me worn out! Love it

[@amandafadulfitness]

You go girl! Love to hear that and glad you enjoyed! 🩷🩷

[@cleanwithmimi]

I love this! I'm going to be working out with you for sure! 🙌🏽🙌🏽🙌🏽

[@amandafadulfitness]

Yay! Thank you! So excited to workout together! 🩷🤩

[@DominiqueKStrom]

Loved this! Thank you. Needed a quick workout for the gym tonight, perfect timing.

[@amandafadulfitness]

Yay! Love that! Thanks for being here! 🤩💪🏻💖

[@marleneleca98]

Yessssss im doing this tomorrow morning for sure!!! ❤❤❤

[@amandafadulfitness]

Yay!! Love it! 💪🏻🤩

[@petrafrolkova9989]

Hi Amanda, just finished your workout and feel great! Also, it's nice you used the songs you use in your videos 😊 x

[@amandafadulfitness]

Hi!! Congrats, that’s amazing!! Yes the music will be similar 🤩💖💪🏻 Hope to see you in the next workout!

[@ThatsBoujee]

I’m so excited you decided to start this channel 💃🏽💃🏽

[@amandafadulfitness]

Yay! Thank you! So happy you’re here 💕💕

[@chrissaravaloff5453]

As a full time working mom, I love the simplicity and efficiency of this routine!

[@amandafadulfitness]

Yay!! So happy you enjoyed it! Keep it up 👏🏻👏🏻👏🏻

[@jessicaperkins1281]

Love this workout 🎉 just what I need as a working mum xx

[@amandafadulfitness]

Yay!! So glad you liked it!! 🩷🤩

[@dnyanadabhave4191]

Love!Keep these videos coming!

[@amandafadulfitness]

Yay!! Thank you and so excited to share more! 🤩💕

[@skincarelover9568]

This is perfect Amanda!! 💕💪🏼

[@amandafadulfitness]

Yay!! So excited 💖💖

[@jessicalise4083]

Loving this!! I just turned 39 and am definitely experiencing all the fun things that come with aging 😅 I love working out at home and I can’t wait to try this one ❤

[@amandafadulfitness]

lol! I hear you! Woohoo let’s do this! 🤩💪🏻

[@_catalvarez]

Amanda, good luck with this new project! I never miss any of your mom/work videos, and I definitely won’t miss the videos on this channel either. Sending the best vibes from Colombia 🇨🇴

[@amandafadulfitness]

Thank you so much!! So excited! 🤩💪🏻🩷

[@sarahblackstock4456]

Can't wait to do this in the morning!

[@amandafadulfitness]

Yay!! Let’s gooooo 🤩🩷💪🏻

[@EasterBunny272]

Great Workout! Fits perfectly in my day and I felt it!

[@amandafadulfitness]

Yay!! So glad you enjoyed it! 🤩💖💪🏻

[@karlaghianda8179]

When I first started watching your channel almost two years ago, I thought your channel was a fitness channel because the intro was you working out. And I thought she is so fit. Good luck on your new adventure! Can’t wait to see more videos.

[@amandafadulfitness]

Awe thank you!! So excited you’re here! 💖💖

[@charlyn02]

I watched this video all the way through just to see what to expect even though I had an idea watching your morning workouts;) I can’t tell you how pumped I am to actually DO this workout and ALL your workouts coming up! Thanks, Amanda!!! Blessings!

[@amandafadulfitness]

Yay thank you!! Can’t wait to workout together…let’s goooo!! 💪🏻🤩💖

[@shazexpressions]

Im here for ittttttt😊

[@amandafadulfitness]

Yay! Thank you! 🤩💕

[@MarM583]

Thanks Amanda! It’s been months since I’ve done any type of work out and you kicked my ass 😅 ❤ looking forward to the next one!

[@amandafadulfitness]

lol! Great job!! Can’t wait to keep working out 💪🏻🤩

[@KateIrish-y5c]

I was so stressed out and down on myself yesterday....and then i saw your announcement video while i was washing dishes. Just finished this workout, feeling proud of myself and more ready to deal with all the mess of the work day. Thank you!! Excited for what is to come on both your channels. ❤

[@amandafadulfitness]

You’re amazing!! Keep going! 🤩🩷

[@stephaniecervantes5515]

My faves were the row combo and Arnold press thank u!

[@amandafadulfitness]

Love that! Thank you for sharing! 🩷🩷

[@donnamcgallicher2042]

Did the workout this afternoon. It was great. Thank you.

[@amandafadulfitness]

Awesome!! So glad you enjoyed it :)

[@boitumelosehlake]

Video loaded already! Whoop whoop!! I will definitely be using your videos even when I'm at the gym for motivation you know .😊

[@amandafadulfitness]

Yay!! I love this, thank you! Let’s do it 🤩💪🏻💕

[@caitlinlorea912]

excited for this!!

[@amandafadulfitness]

Yay! So excited too! 🤩💕

[@maricris0603]

Congratulations!!🎉 Yass

[@amandafadulfitness]

Thank you!! So excited to workout with yall! 🤩💪🏻

[@jessicaperkins1281]

As a working mum of 2 small kids (working full time from home) I love this channel❤

[@amandafadulfitness]

Yay!! So happy you’re here as a fellow working mom 💖🤩💪🏻

[@karaberrie8305]

Just what I need! Thank you! I'm hooked. I can't wait to see what you eat in a day also! ❤

[@amandafadulfitness]

Yay! Thank you! So excited to share more 🤩💪🏻💖

[@nehavaidya-sachdev419]

Yayy just what we needed!! My fav mom youtuber teaching us doable workouts.Love all the way from Mumbai,India ❤

[@amandafadulfitness]

Yay!! So excited to workout together 🤩💪🏻♥️

[@JessiPerez1234]

Thank you Amanda, I’m always looking for new exercises to incorporate into my training routine 😊 wishing you all the best on your new channel 💓

[@amandafadulfitness]

Love this! Thank you and can’t wait to workout together! 💖💪🏻

[@rdaldin4]

just did this in my media room while my quinn took a nap! such a good workout. i loved how you could always see time remaining bc sometimes you just need that as a mom and mentally lol

[@amandafadulfitness]

You go mama!! I totally get the time remaining need working out and as a mom 🤪 💖

[@RJL2025]

That was great! I just did this workout and feel great. I love this channel already. I'm a 33 year old mum of 2 (2 and 4yrs) from UK. I love your videos!

[@amandafadulfitness]

Great job! Thanks so much for being here and excited to continue working out together 🤩💪🏻💖

[@maddie6492]

Love this!!!

[@amandafadulfitness]

Yay!! So happy you enjoyed! 💖

[@marelmaat]

I love you!!! Thank you for this!

[@amandafadulfitness]

You’re so welcome!! 🩷🩷

[@angelaocampo8247]

I'm not a mom but I have a busy schedule and this is a great Idea. Thanks for sharing your routine. I did this one and I love it. Exactly what I need it! ☺💪 How often do you think we should change our routine?

[@amandafadulfitness]

That's amazing, keep up the great work!! In terms of the routine, I always do full body workouts but I just vary up the exercises each time. If I feel like I'm plateauing, I'll add a few HIIT cardio intervals into the workout or increase the weight. Hope this helps!

[@dnyanadabhave4191]

Hey Amanda,Just did this awesome workout!Just a suggestion,could you also mention the calories roughly burned in each of your workout video❤Thanks

[@amandafadulfitness]

I honestly don’t know how to calculate that (I don’t have an Apple Watch or anything) and I think everyone will burn a different amount of calories!

[@vanessablack1382]

Yay!!! Questions ... what is the difference between low intensity and high intensity? Also, could you make suggestions or tell us how much weight you're using for each exercise?

[@amandafadulfitness]

Hi!! So high intensity is when you're actually performing the exercises and low intensity is when you rest between exercises. So it will be 40 seconds of high intensity (doing the exercise) followed by 20 seconds of rest or low intensity. I can definitely add in the weight I'm using as well! Thank you for commenting :)

[@Morgan-d6j]

❤❤❤

[@amandafadulfitness]

♥️♥️♥️

[@carlatapia12]

❤❤❤❤❤❤❤

[@amandafadulfitness]

🩷🩷🩷