20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt

[@dmsoke8753]

I loveddd this video!! 20 mins went so fast. I love having a mixture of floor and standing work and NO REPEATS!! I actually lowered the weight and added a resistance band for the floor work it was great thank u!!!

[@paigecurrier7851]

could not agree more!!

[@kd_ss]

Right? I was actually feeling so proud of myself, and go you!!!!!’

[@lisaedwards5797]

I love how slow and controlled she is too!!!!!

[@joycejones3102]

I really liked this combination, had limited time for my workout today, so this was perfect!!

[@FF-dw3yl]

Loved the combo of weights and mat work🤩🙏🏻

[@demei_Lynn]

I always enjoy doing this workout. I’m not crazy over lunges but I love deadlift’s and glute bridges.

[@lf5194]

Great workout, thank you very much! I loved the 'no repeat', interval variations and weights & mat combo. Thanks a lot from Italy!

[@jadenaross1]

The glute burn! My new fav!

[@brendafarris7350]

loved this one! Def gonna do it again

[@michellelayton3667]

Yes!!! Loved this workout!❤❤❤

[@AB-gd6cs]

Mik - You're the best. I leave and come back every time. THANK YOU.

[@hadasitalki7247]

thank you Mik that was awesome!!! 💞💪

[@CheyenneRosero]

I loved the variation in the intervals!

[@angelikakamola24]

I love your workouts! They are so calm and I love the variations you use. It's not boring and help me keep being motivated!

[@dominiquethibault932]

Really like the combination in this one! Loved it

[@KellyJJewellery]

Really loved this one!

[@GeorgeCzubak]

Amazingly professional. No wonder everyone loves these workouts!

[@baldinucho]

I love the combo and variation. 20 minutes is perfect!

[@Sarahh_Avery]

The combination of weights and no weights was perfect here! Loved this workout!

[@juliafischer8269]

You posted just what I needed for my workout today! Thanks!

[@sarahfourman]

I liked the variation with this video! Thank you!

[@mfair1115]

I absolutely loved this!!! I am usually hesitant to do weighted lower body videos because there are some movements I just hate, but I loved all of this! Somehow you made a lower body workout enjoyable🤣 loved the barre movements too. I'll be coming back to this one for sure!!

[@fionareid2837]

Okay I loved it, with the band 5 minute workout at the start as well BUT I know i will feel it !!!! week 2 day 2 DONE !

[@MelissaCapriotti]

Awesome variety! I never got bored!

[@JennyFaure-y7l]

Great workout. I enjoy the 30-minute workouts with warm up and cooldown included.

[@elizabethmilton6279]

I loved the combination of weights and no weights, the floor work with no break, the flow of exercises. Thank you very much.

[@jebbartow6909]

Love it, your classes are so challenging

[@mhalbreich1]

LOVED this!! Great mix of body weight and weighted moves. Perfect for my ADHD style of working out ;)

[@elenikanellopoulou7692]

Ι love your workouts!..this combination of weights and floor exercises make it easy and no boring at all!.please give us more programs like that for upper and lower body!..thank you Mika!xx

[@debeckery3200]

Great workout. I like the way you set this up.

[@theresabiase5874]

I love the mixture of weights and floor work. Best of all fewer brakes between a series of side exercises!🌸❤️ thanks so much!

[@JessicaBrown-bf6sl]

I loved this workout! Perfect combination!

[@kharadean6312]

Loved the combo of weights and floor work. my legs are on fire!!

[@LisaMcRae-up5ul]

Loved the weight and mat combo. Thank you. Keep up the great work 🌻

[@aliciacoleman4418]

loved shifting between heavier weights and following with a more 'relaxing' phantom-weight feeling without weights! this class was super dynamic and felt QUICK! more like this please!!

[@downtonabbey1786]

I am really grateful for your workouts. They are both chill and challenging. 😁 I appreciate you and the great value that you are providing

[@Catlates]

Love the combo floor standing work

[@crystalgleason4028]

This might be my new favorite lower body workout. Loved the combination of weights and mat work.

[@mariannehoffarth6709]

I'm 69yrs. young and am really enjoying your exercises. Thank you

[@nazninzamal3223]

Your workouts are amazing and I dont even realised when the workout was complete.Thank you

[@robinmclaughlin5017]

I really liked this combination!

[@lindykirby5319]

Really liked the combination. Great standing workout with the weights!

[@habitacademy5128]

My fav so far

[@mariannepaleck769]

Great combination! Loved this workout with weight options & some mat work!

[@Artspeaketh]

With every video with you, my confidence improves. My lunges have gotten better and I can only thank you for that. My quads and hams feel stronger. I love working out with you. Gratitude!

[@DonnaDoherty-p4f]

Love it. Now off and running. Thank you.

[@nathalienarbonne5174]

Perfect workout! Love the combination. Brilliant. Thank you 💕

[@catlady715]

Loved this workout, the mix of weights and floor exercises plus the mix of breaks and no breaks. The 20 minutes went by quickly.

[@honeypiebakes5100]

i love your profile picture

[@catlady715]

@@honeypiebakes5100 Thank you. It's my cat Shady's eye. 😄

[@lisaedwards5797]

Loved this! Loved the combo - loved it all! Thank you!!!! ❤

[@EV.66-v4r]

Loved this combination- Thank you!

[@ediemarrinez7801]

I always enjoy the work

[@taniajackson5559]

Loved this. 20 mins everyday with you is empowering me. Thank you.

[@katharinepratt6624]

I loved this combination, you are very clear and precise with your instruction, thank you so much xx

[@juliaplatonova5549]

The greatest workout! Thank you a lot)

[@bb92054]

I absolutely loved this, the combo was great! Thank you!!!

[@chriswalker7972]

Awesome 👏🏻 a great class for home workout. 👍

[@hemamalinirs1002]

This was brilliant, thank you so much ❤🙏

[@MissN365]

Now my favorite lower body workout. Thank you!

[@heatherhedges9940]

loved this workout, thanks!

[@melissasteele7294]

Perfect combo!

[@gwenr.9157]

Great combo workout, saved to my favorites 😊

[@pamelapena1040]

Love weight training with mat work👍🏼

[@StephanieHajal]

I really liked the combo of weights with mat work here! It was a fun way to mix it up & feel the burn too💜💪🏼

[@tatyvanhorn]

I loved this workout! Is light and get it done ❤

[@ginaw3884]

Love everything you do! Thank you for this new one!

[@rosarioruffo9354]

I did it with a booty band, it was so intense and so amazing! Thank you for the routine! ❤ love this channel

[@habitacademy5128]

Love 20 min no breaks 🎉

[@shellieferrel9111]

That was fricking awesome!

[@sharynjoaquim3074]

Awesome. Quick and effective!

[@cristinarocha1490]

I loved the workout! Thank you❤

[@katelinpeters973]

As a homeschooling mom of muliple kiddos, I love having a 20 minute workout. This was perfect intensity for where I am at. I loved having the variety of weights vs mat throughout the 20 minutes. Thanks!

[@carolelaunchbury198]

Love the combination...this was one workout I kept up with. Tomorrow the HIIT.....dreading 😮

[@jeannelutz6716]

Love everything about this leg workout! Good mix & pace for me

[@rachelmbrix]

Love this one! Love the combo of standing and lying down workouts!

[@JaniceBaxter-zk9pu]

Great workout today, thanks

[@deniseroy803]

I loved this workout . You are so creative with your mix of exercices standing and on the mat . Keep the good work , it is so much appreciated . You are my reason for coming back regularly and keeping fit . You are my perfect fit trainer 😁👏

[@ericapylypczak5884]

Loved this!!

[@lanadillon1431]

I loved the combo of mat and weights. This workout went fast and was enjoyable. My body felt the burn and I feel more healthy. I have hyperthyroidism and can't do HIIT or much cardio so your strength and toning workouts are perfect for my health needs. I have been working out to your videos for about 2 months. THANK YOU SO MUCH!!!

[@jennifermary2350]

Great combo very effective🔥👍😊🙏

[@torotakuan5283]

Thanks a lot!!! from Japan:)

[@opalfenwick3953]

Perfect for before my run💜

[@lathaazhaguvelu1845]

Awesome workout😊

[@sarahmangan8589]

Love this style

[@JustJulia23]

LOVE THIS!

[@KristinEvans-e1s]

Love mixing weights and mat training!!! More more! Evan a 1 minute dose of cardio 3 or 4 times in the workout would be fun! Thank you!

[@maryalicerogoff1197]

yes i kije the format!

[@dawn4838]

Really enjoyed this workout with weights❤

[@dance-yi2wh]

Loved this! Adding to my rotation🙂

[@nikitapatel1103]

LOVED THIS! More plz xoxo

[@MissChris5280]

I love the variations! Makes the workout goes faster :)

[@chamberofsecretstarot8965]

loved this one would love more like 😊

[@luzye]

Completed. Thank you so much! 💕

[@angeherlihy8056]

Loved that combo!!

[@FlossontheMill]

Week 2 day 2 complete. Loved the combination of weighted and non weighted exercises thank you. 👍

[@leahayala564]

Loved the variation! This is one of my favorites now!

[@kasiasrigley6993]

Amazing workout. I felt the burn! 🔥

[@gofitness4628]

I absolutely love these no-rep workouts!!! You're the best !!!

[@debbiejanes3874]

Excellent workout

[@alexanderkotov8838]

Thank you for a great workout!

[@liviam7515]

Loved it!

[@laurabeck2738]

The burn is real 🔥and the toning and sculpting is awesome!! So glad that I did the 5 minute Booty Activation first!! 😯! Love working with dumbells and bodyweight here!! Totally worked my booty and feeling great!! Week1/Day2 Winter Challenge is done ✔️ 👍

[@tahnic3091]

Love this workout!! All of your workouts are awesome. Really enjoyed the mix in this!! Keep up the great work, chica!! ❤🎉