25 Minute Full Body Stretch | Trauma Informed Yoga

This full body stretch helps to release stress, reconnect with your emotions, or whatever it is that you may need to start or end your day. You are invited to move through slow and simple movement for full body tension relief.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@rohanchaudhary1874]

Nice Narration