3 Best BICEPS EXERCISES For Bigger Arms | Abhinav Mahajan

Here are 3 best exercises for biceps for bigger arms. These exercises will help you hit all the heads of your biceps like short head , long head, brachial, brachioradialis.
Alright these are the only 3 exercises you need to grow your biceps, start off heavy with a preacher curl where your shoulder is flexed and your elbows are in front of you to work the short head, then for the long head do incline curls where your shoulder is extended and your elbows are behind you, and for the brachialis do hammer curls with a neutral grip
#biceps #bicepsworkout #shorts #abhinavmahajan

[@BlackPanther-lx9we]

*Boss ...u are too good..*👍🏼👍🏼👍🏼 *u never waste time in gyan at all...u just be specific all the time..crisp , brief and to the point. thats what i like about u.* *u not only look good...but also have a very practical and knowledgeable database. ..A hallmark of an outstanding instructor ..!!*

[@ABHINAVMAHAJAN]

Thanks bro. Made me day 🙏

[@BlackPanther-lx9we]

@@ABHINAVMAHAJAN 🙏🤗 m a fan...

[@BlackPanther-lx9we]

@Superboy prime yah i agree..😊👍🏼 my DP name is not a name...its a Radio Call sign. 😊

[@purshottamsingh7411]

Barbell curl Incline dumbbell curls Hammer curl Stop doing fancy movement stick to roots

[@Shivkumar96567]

Apki jaise bn jye bs kafi hai 😀

[@FiguraMolenMedia]

Internet mein gyan he gyan

[@cma_bhakt]

Abhinav sir pls make a video on tricpes too ❤️🔥

[@Jeetfitness17]

Great guidance men💕

[@sunitarai6856]

Are AP dhillon sir❤👑

[@karunadevokar6829]

🙏🙏 Thanks Sir 🙏🙏

[@kingturbo9450]

Great information 👏🏻

[@Thor-ni3xy]

Just squeeze your bicep while doing bicep curls 🥶 love u bhai❤️‍🔥

[@theprodigyfit1806]

Range of motion can be achieved with dumbbell as well in standing biceps curls. The main reason is, that exercise hits your long head. So first you overload and fatigue the muscle and then you concentrate on concentric motion training your long and your short head.

[@sobersjoban4681]

all video very good 👍 motivated great

[@coachsatish6648]

You are the best coach bro 👍

[@thetruth5672]

Thank you bro. You are awesome

[@rohanmagor6120]

lovely sir

[@AnilkumarAnilkumar-rb4iw]

Wow Nice bro❤❤👌❤❤

[@SahibSingh1335]

Fast twitch fibres are white in colour not blue but nice information 👍🏻👍🏻👍🏻👍🏻

[@sagarstechnique5892]

Sir ji.... shoulder flexion me biceps train ni hoti puri tareeke se...keep this knowledge.☺ #spidercurl

[@10bvikram46]

Abhinav bhai kuch home workout bolo na biceps grow karna ka liya accept pushup please

[@Jeetzcover]

Wide grip bicep curls se bhi short head bohot accha grow hota hai

[@godveeruofficial229]

Bro, tell home exercise

[@ahelmajumdar4550]

Brotha... You are just too good❤️... Love yur videos but yur calves are killing me man😂💀

[@Praxy123]

Have you always been absolutely natural

[@hotheadedguy9108]

Hath kabhi bhi pura sidha nahi krte bicep curls mai

[@footballgoal7661]

Aesthetic Bodybuilding kaisey ki jaati hai ? Ispar ek special guuidance video share kijiye please ? Like Aziz zyzz and David Laid type Aesthetic body ke liye Thanks 👍

[@rowdynaresh1845]

State barber curl hammer curl concentration curl

[@nikhilgarg8198]

Jiski biceps grow ni hori mtlb wo beginner hoga and beginner ko chin ups btare ho?

[@heavyhibi]

Wow

[@supstar096]

So you hit the short head with spider curls?? Bulllll sheeet!

[@jsjeshan]

Vai apka hight kitna hai

[@ajoymahato46]

Do more of these

[@Myshortsfanclub]

❤❤❤❤

[@akshaykudalkar8861]

You are to clever sir

[@XYZ-br7de]

Please arm tone exercise for women 🙏🙏🙏

[@sonask7110]

Ok ✌🏻 🖤

[@rugvedkale542]

I just have one dumbell and a ez barbel What exercises should i do to increase arms

[@ronniestarmusicals23]

Sir you look ❤Hritik Rosan

[@shivammishra2151]

Agli baar undrams shave kr k video daliyega

[@motulgamer3687]

Sir apne thik bola but one think is wrong no. 2 exercise mei ap apka hand pura relax kar de raha ho is karan biceps ka contract nahi hota is liya pura straight nahi kare dhora sa bend rakhe.

[@sandeshregmi551]

Ar tum bhi shoulder exercise karo

[@manishpathania7001]

💪💪

[@Top3zee]

Abhinav sir i like you your video and your personality sir i have one problem when i flex my shoulder my shoulder look way big but when i stand at rest without flexing my shoulder look flat i don't know how can i make them round and wider i think my lymphs are long because of that thats happening please give a solution

[@kellymand2143]

Sir,,Is Life extension Boron helpful or not

[@creepyfreefire7816]

Bro love ur tank top plz give me link

[@history5889]

Barbell curl cam increase upper body or not

[@tenzeee07]

Bhai ye reverse grip chinups nhi h, yhi chinups hai... And isko reverse grip pull up bolte h 👍

[@Hellokunall]

Last em long head pr mark bna fiya apne 😂

[@realme7gaming914]

Bhai aapki height kiti he

[@mohammedhusama1533]

Cycle bhi bol do 😂

[@sarjeetkumar1420]

16

[@bhavya2448]

Barbell curls ka utna motion bhi useless h cz only when arms are perpendicular tabhi load is on bicep tumne usse aage ke motion ki exercise krli waah...jab gyaan na ho to batna nhi chaiy...the most effective exercise for bicep is precher curls (on machine) on which load is all the time on bicep only unlike these

[@sohardmishra8321]

Dost ,aap ki bhi age jyada toh nahee lagtee ,par aapke beared k baal thode white dikh rae ,,mere sath bhi yahee issue hae ,kya aap bataa sakte hae koi lotion yaq oil jo blood me melanin badhaae our reverse karw white baalo ko

[@ravimeena9187]

My goal is IFS

[@rahulbhatt1]

Forearm+++

[@dontknow2903]

Diet is top priority

[@vishvanation]

Yah biceps he grow hote h only

[@extremis9453]

Bhai yrr apki vest sexy lgri... Link dedo humeve 😅

[@AH-zf5on]

So great physique- please shave under arms

[@risenakash]

Aapke shoulder nahi bane

[@wweraw300]

❤❤ I HOPE U SEE MY COMENT AND REPLY WITH WITH UR NEW VDO I have only plates and rod Suggest me brother how to grow biceps faster at home ❤❤❤❤luv u ❤❤❤❤❤

[@AshutoshKumar-ns9rd]

Bhai aapki bicep v grow krni bnd ho gyi h...

[@shekhar997]

Most Importantly, Don’t Do More Than 4 Excercise For Biceps.

[@rishabhkhatri202]

Types of muscle??

[@alphanoman8159]

rep ranges hoti kuch muscles us range me grow hote

[@rohitkarmakar5612]

1 week me kitne din karna chahiye

[@ABHINAVMAHAJAN]

2-3

[@rohitkarmakar5612]

@@ABHINAVMAHAJAN thank you sir

[@harshop3329]

Bro spider curls ki jaga preacher curls bhi ker skte he kya

[@muslimempire7048]

Underarms Shave Kr Le Pehle Bhai

[@Anurag_Chaudhary3397]

Bhai pahle apne to krlo😁

[@mohdfarzankhan991]

Can burbel curl increase upper body or not

[@refayetontheway1806]

It can't

[@mohdfarzankhan991]

@@refayetontheway1806 pump toh ata hai

[@Akashyadav-rd1eo]

Apka bicep kha h 😂

[@akroy4889]

First u commit u had taken steroids 😁

[@OPclips22]

He is not on steroids he is natural.

[@Akshay-vq1uv]

Lekin aapka bicep kyu grow nahi ho raha? ☺️

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🤣🤣🤣

[@johnkates2931]

Weight category name ki bhi cheez hoti he. Or han wo natural he . Tum logon ke dimag me tren bhar chuka he

[@sameerkhn3532]

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[@Sahilsingh77776]

But dude u don't have biceps and u are giving tips here!! LOL!

[@zainabff6029]

Wax kar la