6 Lower Belly Exercises To Make Belly Fat Cry

[@hattiesimon9427]

I've been doing this workout for about 5 days, and my stomach has toned a lot and got a tiny bit smaller. I hope this helps for anyone who was curious

[@claudine_edits_9412]

Really?

[@lorenaneagu8538]

hpsnyy were you dieting ?

[@noooooooo4694]

hpsnyy thanks for motivating me

[@hattiesimon9427]

Lorena Neagu nope my normal eating routine

[@hattiesimon9427]

Claudine_ Playz yes surprisingly it worked and I’m super happy with my results

[@Tenderisthenightt]

*My stomach: I can do it* *My brain: I can do it* *My legs: I can do it* *My neck: but I’m only human*

[@galaxyworld2232]

😂😂

[@beyoncebedward5264]

Soo true..my neck hurt me solo much

[@marietta0793]

😂😂😂

[@diarrhoeaisperfume3380]

lol ikr! My neck hurts so bad!

[@tbzlvr1929]

If your neck starts hurting it’s because you’re doing it wrong, you’re supposed to relax your body while working out

[@talee_vicky1375]

I’m the only one trying to get a good body before school starts

[@yaz8482]

nope, i am too. its very hard but if i wanna do it then imma try

[@pramoddoba6027]

Same

[@beatrizromao4108]

Same

[@ruthahaile4728]

im not that fat but i jus wanna good body before we go back to school

[@getoutofthisbed.9496]

Same

[@id0ticcvnt]

im gonna be honest . i’ve seen a lot of comments asking does this work… the truth is.. YES! My body has changed in so many ways it’s crazy i can even fit my jeans better now and im falling out my jean shorts. Roberta has the best work outs you can ask for

[@RobertasGym]

Let's go harr1s0nw311s.! Keep up the great work! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@lili.clifford]

how many days or weeks did this take to happen??

[@CeceLewis-v3y]

How many days did it take you?

[@af144]

Did these exercises increase ur hip dips size

[@dinaakela6262]

I had a very nice results!

[@Courtney_Hooper]

When the belly fat is supposed to cry, but you're crying instead 😭💪

[@RobertasGym]

Haha! Despite of that I hope you enjoyed yourself. It's important to have fun in order to stay motivated and keep exercising. Hang in there, Courtney! Good luck and keep exercising!❤️💪

[@ForniteGamerPRO-qf8ko]

AHAHAHA ME

[@tamara3179]

courtney may samee 😂😂😭

[@tbzworlddomination9850]

Mood

[@abigailrodriguez5012]

courtney may did your workout work

[@skye6115]

20- reverse crunches 15- knee tuck crunch 20- heel touch 20- reach through 15- leg drops 40- flutter kicks

[@meowza.plugger]

thank you😭😭🙇‍♀️

[@eb2k445]

As someone starting this exercise, I can now do this at my own pace.

[@aligonzalez6013]

thank u!

[@iti3221]

Hm

[@payalchauhan4037]

Pmm

[@tiffanybeatty1661]

Who else is here because they trying to have a glow up before school starts back again? Edit: oml I wasnt expecting this but I just wanted to tell you loves that no matter what your all still beautiful! 🥰

[@lifewithdaasia7356]

yessss girl

[@meochhani8068]

Meeee

[@wekpopstansgetallthepain2817]

U READ MY MIND

[@evalillyd]

Me haha :)

[@sarahandfriends8504]

Tiffany Beatty me

[@Lexiii.Mm2]

Bro counted so slow I got married, had a kid, flew to the moon, flew to Japan, and camp back 💀💀💀

[@aholness]

Slight exaggeration but right I did twice in the counting just go at your paste

[@KateWilliams-ne6ju]

i dont know you but i already love you

[@nh2848]

@@KateWilliams-ne6ju you are flirting with a married person 😧

[@Emmyyaa]

@@nh2848they aren’t actually married they’re joking i😭

[@nh2848]

@Its_xoxomimi i knoww it was satire lmao 😭

[@bubble._subzz]

Doing this everyday for 30 days ! Like to remind me

[@noyanko]

Do u see results??

[@Winforcupidx]

Any results?

[@charlotterichey1942]

reminder!! how’s it going?

[@Swaggybaggybimboo]

Results??

[@purpleSantha]

Results

[@thangchhungitlaubawlchhim6184]

It has been 1 week of me doing this exercise i have lost 1kg and lost 1cm in my belly I have tried my best to not give up and i didn't give up so i achieved this goal and i will keep myself motivated I like to thank Roberta's gym

[@RobertasGym]

Let's go, Thangchhungi Tlau Bawlchhim! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@migeel1155]

Do this for 2 weeks (along with other excersises -check my excersises playlist-) Cw: 42.4 kg Heigh: 151 cm Waist: 22 inches Day 1:✅ pretty hard ngl Day 2:✅ Day 3:✅ got easier Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Like to keep me motivated ❤

[@tanilyam]

And where have you been?

[@migeel1155]

@@tanilyam honestly tired but i reached 41.5 kg❤️ different workouts obviously

[@giuly2033]

Sorry, can I ask how old are you?

[@migeel1155]

@@giuly2033 13 turning 14 this year!! Why?

[@lariamm2]

@@migeel1155ur underweight!!

[@fayclaydon-m7q]

as someone who isnt fat, but certainly isnt skinny, my core was fine for the first excersise but the rest i felt like dying. this was the first day ive done this and i hope i can see a difference soon. i understand that it will take some time but reading up on the comments has made me feel as if i can rely on this workout. i do hope i can be atleast a little bit slimmer for holiday, i will be so happy. if youre someone that has a weak core, prepare to cry.

[@cantaloupe6715]

good luck and keep working, adding in some exercises focusing on you thighs and quads might also help you with these exercises and give you a more noticeable hour glass figure

[@lamassperra]

To anyone who reads this: ik u want to give up and I do too but don’t u are capable of doing and succeeding your dream body ik it’s hard but you can do this! I believe in u!

[@marinaamalia2354]

Thank you 🥺

[@kookie5465]

Thank you same too you if your doing these exercises

[@melissaperez4440]

Thank you love!!🥺🤍🤍

[@kyliegh6004]

This made me quite emotional! Thank you 🥺

[@OriginallyLyssa.]

Tyy😭🥺❤️❤️❤️

[@kay-qy6uk]

So I’ve been doing this for like 3 days and it takes away the bloating and I can tell that I look slimmer. I love this workout because it is fast, not too difficult but definitely burns, and leaves me feeling better afterwards Edit: uhh so I missed one or two days mb homieeee I’ll start again tomorrow

[@RobertasGym]

That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@johnhenry8588]

How many times a day u did?

[@kay-qy6uk]

@@johnhenry8588 Uhhh I stopped doing this but I only did it once a day

[@johnhenry8588]

@@kay-qy6uk oh really!!! That's great to see results in just 3 days

[@hagarwaleed6181]

and what about the food , did ya eat

[@stillnotivette]

I wanna feel better about myself so I'm gonna try to do this workout everyday and keep you guys updated. Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ - I have noticed that I am a little more slimmer,my stomach has definitely gotten flatter. Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ - My stomach is more toned and flat. Day 15:✅

[@RobertasGym]

That's the spirit! Good luck, Mrs. Ackerman! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@ave_maery]

did you do only this workout????????

[@yaross1]

@@ave_maery i wanna know too

[@kookie5465]

@@ave_maery me too I wanna know

[@meow-eu7jt]

i have a question, how many times did you do these exercises and did you loose like lower waist fat?

[@eshxlla]

So far I’ve done 3 days of this exercise and I can’t believe it. My stomach already looks way flatter. But remember that different exercises suit different bodies, so this one may not suit you but it DEFINITELY suits me. However,my waist size is not that different yet. Good luck

[@RobertasGym]

Great job, Little Critters! Good luck and keep going!❤️💪

[@a-l-e-e-n-a]

update?

[@Song-b3l]

My waist is already 28 but I want 26 please wish me luck 💝

[@izntshefit]

@@Song-b3l good luck ml xx

[@senthurathansivakumar4232]

@@Song-b3lgood luck

[@_kaii.m]

Name: Kai Age: 11 Gender: Female Height: Around 5” Weight: Last time I checked, 138 lbs I’m going to do this for 10 days! Day 1-👍🏾 Day 2- 👍🏾 Day 3- 👍🏾 Day 4- 👍🏾 Day 5- 👍🏾 Day 6- 👍🏾 Day 7- 👍🏾 Day 8- 👍🏾

[@ala_23]

Good luck don’t give up and keep us updated

[@_kaii.m]

Diffal_Army _2013 thank you so much! It means a lot to me! I’m going to update this today

[@kimoradanielyn9897]

@@_kaii.m can you tell us how much you weigh on the 5th day?

[@_kaii.m]

Sip of Milk ok

[@zainabzahid9874]

best of luck

[@karens7439]

I've been doing this workout for like more than a week now and i see so much results. Thanks you so much!!❤️ Edit : thanks for the likes💖

[@RobertasGym]

That's so great, Karen! Congratulations on all your hard work and how it has paid off now--you're amazing so keep exercising to stay healthy!!❤️💪

[@karens7439]

@@RobertasGym ❤️❤️❤️

[@yeshaaredas3376]

wait so how many times do u do this to actually lose weight in a week?

[@nandhiniig.r.3015]

Entha time LA paneenga.. Morning or evening

[@haiyenhaiyen5018]

Ok

[@ashleyfisher1645]

for anyone curious, ive only been doing it for 5 days nd i already see my stomach flatter nd a little defined,, hope this helps 😌

[@minnicute2497]

Did you follow diet please let me know

[@ashleyfisher1645]

minni cute i ate my normal diet but i have been doing intermediate fasting for months now, where i only eat between the times of 11 and 7. but i have skipped it somedays & it didnt seem to do anything

[@minnicute2497]

@@ashleyfisher1645 Thanks for the info 💗

[@JoseMartinez-ym2kw]

Do you change your diet

[@vashhbaby22]

Any updates?

[@Rileyhahnot]

The knee tuck crunch made me cry 😭. I also love how you motivate us! I really enjoy this exercise thank you! 💗💗

[@suki_gamer5651]

😭😭

[@camilarojas2936]

Glad I’m not the only one 😭

[@Itz_Yuriko]

this is very relatable, while doing the Knee Tuck Crunch. My bones started popping A WHOLE LOT and I’m not kidding that I thought I was gonna die.

[@annaswieboda9840]

real i tried to speed it up but i just started crying,LOL

[@ireneedithmaylontoc4182]

I was 65 kg before and now maintaining 55kg with healthy diet and 30 mins exercise daily. Seeing this video of yours inspired me to tone my belly and thighs since I have a huge butt and legs. Hoping to reach my ideal weight of 48 kg. Still a long way! thank you so much for this video. 😘

[@ABDULQADIR-um6uq]

Can you share your diet please

[@_av_g33k_]

Aww good job, 👍 you got thisss

[@jayanthapera407]

Great job. Proud of you. Your hard work has paid of and you've got results. Keep going. I'm very sure you will reach your goal.

[@drswatikaushal98]

And from how long u have been doing this ? And what if I do 5 times a week ?

[@user-ux6tj6fw1j]

Diet share plz

[@alo3304]

Okay, so I’ve done this for about 4 days and here’s what I’ve seen. Day 1: it was hard, but felt good. Day 2: saw some progress. Day 3: my stomach got smaller. Day 4: it’s getting easier. (I got fast results, because I’ve been running.) Also decided to do this 4 days in, because I wanted to give you guys some motivation from my results! I know it can be difficult, but just be consistent. I’ll keep updating. Day 5: my waist got smaller, and you can tell Day 6: it’s a lot easier, so I try doing more to make it a bit challenging.

[@an.s1ey]

when you say you’ve been running how long do you run and do you do it everyday or? just asking so i can try to get around the same results as you’ve been getting

[@alo3304]

@@an.s1ey Well, I run 2-5 miles depending on how I’m feeling. You can start off by walking & running. Also, you just have to be consistent. Sometimes you may lose motivation, but just think about your results. Drink a lot of water, eat protein bars. Are you planning on lifting weights?

[@an.s1ey]

@@alo3304 ty! no i’m doing all this from home so i don’t have any weights :)

[@alo3304]

@@an.s1ey Oh, ok. You can just do the movements of lifting weights, pretty much the same. Good luck !! Recommend doing the workouts before running, gets you ready.

[@an.s1ey]

@@alo3304 ok tysm!

[@alyafeiii]

Okay iv'e seen enough comments to confirm that almost everyone is trying to glow up during this pandemic, YUUUUUH GET INTO IT

[@RobertasGym]

You too Rmaasa!!❤️💪

[@alyafeiii]

@@RobertasGym i'll try😔

[@fememoboy7601]

Roberta's Gym can y’all make a version of this except we’re doing it standing up? My butt is so small whoever were exercising on the floor I feel my pelvis being crushed against my mat ;’c

[@cntymilfsimper]

@@fememoboy7601😔

[@baananafishuu919]

This one HURTS but in a good way 👍🏻 great work out of the toughest core exercises, deff warm up before and stretch after so you don’t harm your body.

[@RobertasGym]

Let's go, baananafishuu919! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Kirusawa-ii3eg]

Thanks to this channel I am starting to loose weight in just a short period of time .. Really help me boost my confidence, Thank you Soo much :)

[@vanesaalvarez1922]

What did u do?

[@Liv-sj9qt]

Me doing this work out while on my bed at 12 am 👁 👄 👁

[@marietadavtyan8913]

Liv same lmao

[@jackycastillo6470]

Liv MEEE LMAOO

[@bloomamber4895]

Lmao same

[@dorentinakrasniqi3691]

Liv: omg samee😂🤣

[@hilol8163]

Sameee aha

[@Azuruiii]

I love ur workouts sm they are slow and easy to do Kepp going!❤️

[@mhalotungoe6966]

😍😍😘

[@knockknock4392]

It's works..?

[@youdontneedtoknowmyname6550]

@@knockknock4392 yes its work with me but it's take time

[@ms.chxrmelliooo2246]

EASY!?

[@nanfees7036]

@@ms.chxrmelliooo2246 exactly!! easy?? wtf my belly hurting so bad(not that pain, pain from exercising)

[@Aura-qm1vl]

Going to do this for a month and update everyday to stay motivated :) Day 1: stomach is pretty sore and obviously no results but will keep grinding💪 Day 2: complete and a bit sore :) Day 3: Got busy decorating but went roller skating for hours🤷‍♀️ Day 4: ✅ Day 5: ✅ Day 6: my stomach is definitely getting smaller and I’ve lost a pound :) Day 7: Week one done🎉 (made up for the day I missed by doing it twice today) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: Was feeling super unmotivated today but did it anyways😅 Day 14: skipped cause I was too tired lol Day 15: ✅ Day 16: skipped😅 Day 17: skipped againn Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: skipped Day 22: ✅ Day 23: ughh skipped again I hate myself for that Day 24: did the workout twice to make up for what I missed! Day 25: ✅ Day 26: ✅ Day 27: skipped Day 28: skipped because I was studying for midterms😖 Day 29: ✅ Day 30: ✅ Day 31: last dwy of updating woohoo! So I'd say that this workout was very useful but would definitely be good to do while dieting. I lost abt 7 lbs this month doing it and I didn't diet or anything but it did make my stomach a lot tighter and smaller so I'd recommend this exercise to anyone wnating to lose their stomach fat quickly :)

[@RobertasGym]

Great job Aura-qm1vl! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪

[@Noonii_8]

Did u have a big belly? Did it get flatter?

[@ellybelly_]

7 POUNDS GOSH GANG

[@Mikasa.thequeen]

@@Noonii_8without dieting it’s really hard to get a shape fast, you need to do calorie deficit while exercising to get improvements

[@Jesusislife-279]

Ok thanks those comments r giving me hope that I will lose my body fat after all these years

[@miahgalban1183]

This is my first day and i feel great I had some struggles doing the workouts but I pushed right through them I feel that if I continue doing this I will really start to see a difference I am so glad I came past this video

[@jendeugi6220]

Did the exercises makes Improvement?

[@miahgalban1183]

@@jendeugi6220 I actually did this for a week and saw many improvements but then I found another video on this same channel that seemed more better for me

[@iicloudxbabyii6148]

@@miahgalban1183 what's the video callef

[@randomnameidk609]

the last one got me since i can't even straighten my legs in the air

[@maleeya203]

Me neither😭

[@sofie1425]

same, it hurts 😭

[@Goodtocya]

Doing this work out for a week😄 Waist 26.5 weight 123 lbs Day 1✅: it didnt burn that much no changes but that was expected! Day 2:✅ i felt pretty sore but felt great after the workout! Day 3:✅ Day 4:✅ Day 5: ✅ Day 6:✅ Day 7:

[@Yoo-uh9yd]

how is ur waist 26??

[@Goodtocya]

⁠@@Yoo-uh9yd oh sorry i meant 26 inches

[@kia-dl9gl]

3 days in and i can already see a lot of change, i had no change in diet whatsoever keep it up and you will have fantastic results!!

[@RobertasGym]

Hello, kia! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@Thelifeofneveah]

1) 20 reverse crunches 2) 15 knee tuck crunches 3) 20 heel touches 4) 20 reach throughs 5) 15 leg drops 6) 40 flutter kicks

[@l.lay4realz844]

doing this 2 times until next tuesday. day 1: was pretty good and felt the burn day 2:i saw some results! day 3:i saw me losing some day 4:it felt pretty good to do day 5: i see my stomach toned and it looks different day 6: felt the burn again day 7: felt the burn and my stomach got a little smaller

[@RobertasGym]

You're doing great!! Keep going!❤️💪

[@l.lay4realz844]

@@RobertasGym thank you!

[@Anime._Loverrrrr163]

I’ve done this for 3 days now Day 1: looks the same, gotten a bit flatter Day 2: flattened a bit and I felt the burn! Day 3: starting to burn but gotten used to it! I’ll edit it for tmrw❤ Okay so Day 4: is kinda getting better! Day 5: it burns so much but I need to keep going! Day 6: break day! :3 I’ll edit next week!^^

[@Zeuszns]

@@Anime._Loverrrrr163u still there

[@Anime._Loverrrrr163]

@@Zeuszns yea

[@alexa_marashian]

Hey y’all I have 9 days before vacation so I’m going to be doing this workout 3 times a day (after every meal) to try to get a slimmer stomach! Ps. I’m doing the Lucy Wyndham-Red 7 minutes workout after each one aswell. Along with a 22 minutes cardio and a jog around my neighborhood each morning. Plus eating healthy ofc. I also heard sucking in for 1 minute helps reduce stomach fat so I’ll try that too. It’s time to get in shape guys! I believe in you! ______________________________________________ Day 1: Really felt the burn. I’m SUPER out of shape but I see a slight difference on the waist. Day 2: felt slightly easier. still very hard. Day 3: noticeable difference in the waist. Lost 1.3lb Day 4: tomorrow

[@siddhilohia5259]

Woah so cool

[@alessiazama5064]

Do u think I should try this

[@Mammoutlook]

@@alessiazama5064 NOT ONLY U BESTIE ME TOO

[@alessiazama5064]

@@Mammoutlook Idk if I should keep trying it’s not really working and my body just hurts

[@Mammoutlook]

@@alessiazama5064 That means its working ur body is kinda like having a little shape

[@Bellarodricks]

This is the best KZbin Chanel’s to loose weight I have been doing it for a month 7 videos from this a day from this Chanel and I have lost so much weight so thanks 🙏

[@RobertasGym]

Hello, Bellarodricks! So happy to hear that! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@Bellarodricks]

Thx❤

[@rainbowkitten8990]

THE BURN! It’s amazing 😭

[@gerschelmariebarila5383]

I'm doing this exercise and 3 more videos from your channel everyday. 2 exercise videos morning and night. All the body aches will be worth it. ❤💪 thank you so much roberta! 😘

[@nakhiacooper5063]

day 1 : i only did 3 day 2 : feel proud and strong im sweating hard day : 3 it got a lot easier i see results already love it

[@justcoco1232]

Doing this everyday twice for 7 days and keeping you updated… ♥︎ Day 1: ★ Done! It was tiring, time for the second time now. Day 1: ★★ It was kind of easier. See you tomorrow Day 2: ★ Phew, again it was draining, but now it’s time for the second time Day 2: ★★ Done for today! I already see some tiny differences in my body. Thanks Roberta! Cya tommorow

[@RobertasGym]

Good luck, JustCoco! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@eveeysenen]

I started yesterday and this is already making my stomach flat. Day 1; SUCCESS DAY 2; KINDA SORE BUT HYPED

[@kesiadams8411]

did it work?

[@Maggieduggan2030]

I am 11 yrs old and I weighed 133 lbs before this, it burns so bad but that just means its working! Ill come back when I lose some belly weight!

[@Neverland01310]

Do u need to be on a diet like not eating my mom don’t let me to be on a diet cause I won’t be getting tall 😅

[@BurntSpaggetti]

How did it go? I'm 15 and I'm starting to work out, my mom got this like hula hoop thing and is letting me use it so I also said I'd look for a proper routine, do you still do it?

[@aaradhyasinha7933]

Please updatee sis..

[@Hawa644]

I'm 10 years old and I'm 53 trying to lose weight I did this for 3 weeks and I lost 10kg any more workouts that can help me

[@hellomonichi]

@@Hawa644 OMAGATTTTTT

[@moonbearuyu]

weight: 65kg (ik :( ) height: 172cm goal: 55kg im also doing other workoutss pls keep me motivated by liking day 1 : done!! day 2 done day 3 skipped day 4 done! day 5 done :) edit: this didn’t work bc i ate too much. but i’m NOT giving up.

[@Hail3yyyRoblox]

Did it work?

[@shoppingwithtreas_]

doing this for about a few weeks or months and I will keep u guys updated !!! 💓💓. Day 1= I do 2 workouts every day so I was exhausted this first day. Day 2= leg drops killed me but I pushed through but still no difference. Day 3= leg drops and cruchs have got easier , and I see a tiny difference!! 🤗 Day 4=

[@RobertasGym]

Let's go, lifestylewithtreass!💝! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@shoppingwithtreas_]

Day 4: it was so easy and I see a tiny difference still

[@vanesaalvarez1922]

​@@shoppingwithtreas_heyy any updates?

[@samarahblackie8114]

Going to try doing this everyday for awhile! 😭💜 July 3rd. Day 1: ✔️ Day2: ❌ instantly forgot Day 3: ❌ Day 4:✔️ Day 5:✔️ Day 6: ✔️ Day7: (got too tired 😭) Day 8: ✔️ Day 9: ✔️ Day 10: ❌ Day 11: ❌ Day 12: ❌ Day 13: ❌ Day 14: ✔️

[@ematrnkova1653]

What are the results of your stomach?

[@ElizabethGray-ol1bq]

I'm going to try to do this for 2 weeks. I'll tell you if I see results. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@RobertasGym]

Let's go ElizabethGray-ol1bq! You got this! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪

[@ElizabethGray-ol1bq]

@flower_axolotle5334I like this very much but ofc the workout with be different for everyone.

[@souwaig8614]

I have been following this exercise for 3 days now and I can already see that my stomach looks a little flatter, I never thought I could achieve it I thank with all my heart the Roberta gym channel !I won't give up ❤(I also follow another thigh exercise video )

[@slqe-k9v]

Did your waist get smaller as well??

[@souwaig8614]

@@slqe-k9v Honestly I find that the exercise has refined my stomach more. My waist has not refined that much but after several weeks I think you will be able to see real results :)After 2 weeks you will notice that your waist is slimmer

[@souwaig8614]

​@@slqe-k9vyeah you'll see your waist to refine only several days after the start of the exercise

[@souwaig8614]

​@@slqe-k9vyeah but We have to wait longer to see it become more refined.

[@Miagotdiveinmusic]

I started this today and I don’t know how but I already see a LITTLE difference. I will be doing it for 1 week or more trying my hardest not to give up. I will keep you guys updated! Day 2: it was very easy for me and my stomach was a little more flat

[@RobertasGym]

Let's go, Larry! Great job on completing your day one! Just keep going, keep exercising and don't give up. I can't wait to hear your progress and results. Good luck and happy workout!💪

[@a-l-e-e-n-a]

update?

[@z5n_]

How many times per day

[@Miagotdiveinmusic]

@@a-l-e-e-n-a oh yeah sorry I had forgotten I.l restarts tomorrow!

[@Miagotdiveinmusic]

@@z5n_ 2-3😁

[@Ziggy_stardust0]

Me looking at her body and crying 😭❤️

[@MonkeyD.PirateKing]

If you keep going you can look like this too!! 💪🏻 Not that you don't look beautiful already tho ofc

[@Alittlebitofeverythingoffical]

Lmao ikr 🥲🥲🥲

[@BabyMochi577]

Uzulme zayiflamaya calis

[@-taco.bella-3018]

Keep it up lol, i have been doing this workout in my room every night and I have seen a major difference in my body I have been doing this workout since 2021. Don't give up!

[@hellomonichi]

@@BabyMochi577 türk biri

[@getoutofthisbed.9496]

After doing this I'm standing front of my mirror and thinking 'anything change'?? 😂😂😂

[@carolinazoecalderon7056]

I do this too I also when I do like stuff for my but after like a work out I’m like do I have any butt yet ?? It’s so funny

[@lovelife556]

Me too

[@1onaa]

you’ll have to do these exercises more than once to notice some results

[@CuteSandyCookies]

same😂

[@butterflyvivian1101]

I’ve been doing this 2 times a day 1 in morning and one at night ! I can notice a huge difference in how I look every day!

[@RobertasGym]

Great job, Butterfly Vivian! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@tocabocaworld1056]

😮

[@haileyjennings7359]

So, I've been doing this everyday for a little more than a week, and I take pics every day of my waist and i see a significance difference! It depends what mood I'm in to determine whether I do one in the morning and one at night or just one, so I couldn't tell you exactly how may times a day I do it, but 1 or 2. I have tried many workouts, and this one is by far the best!! Thank you Roberta's Gym!

[@RobertasGym]

So glad to hear that, haileyjennings7359! You're welcome!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@iamsofia2499]

I did this workout when my weight was 72.2, after doin these for 3 weeks my weight became 68. Really happy with the results

[@aadhyatalks5900]

Is this real..?

[@iamsofia2499]

@@aadhyatalks5900 yes

[@aadhyatalks5900]

@@iamsofia2499 any specific diet plan

[@iamsofia2499]

@@aadhyatalks5900 no diet at all

[@drswatikaushal98]

Are u doing something else too or only this much ?

[@surikabrijmohan8963]

me: does the workout once also me: why isn’t my belly flatter😂😂😂

[@ScarWolf7w7ok173]

you need to be patient :))

[@queen-ol4gi]

@@ScarWolf7w7ok173 but the thing is, I'm an impatient person ;-;

[@maryamnamrood8411]

same girl same!!! lmaoo

[@MohamedAmin-yd4dk]

Me to..

[@MohamedAmin-yd4dk]

@@queen-ol4gi saje

[@Lostgirlinalostworld]

No because it actually works, to all those bigger people who are looking through the comments to see if it actually works, and not knowing if it does because there’s some people on here who weigh almost nothing compared to us. And they’re like Oh my God, it actually worked. I just wanna say I am 166 pound teenager. I have most of my weight in my thighs and stomach. I’ve been doing this for about a week now I do it twice a day sometimes more and I double each exercise anyways I just wanted to say that it does actually work if you’re committed to it and you don’t eat as much I’ve also been drinking green tea which I find helps anyways I’ve lost about 6 pounds already in this first week and I’ve gotten my aunt and my grandma‘s telling me that I’ve lost weight so it definitely works so if you committed to it and you were on diet it will most likely work

[@AriMubao]

did you get any visible results on your stomach? pls reply

[@adrianasturza9121]

Hi girls, I have two children and I like to be a good looking mother. Unfortunately, I don't have time to go to the gym, but in the evening after the children go to sleep, I do sports. And these videos are perfect to help me keep fit. Or before an event 2-3 weeks every night and see the results. Courage girls, let's make an effort like we do it just to feel more confident.

[@RobertasGym]

Let's go, adrianasturza9121! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

[@annaolivares5277]

Summer is almost here, I NEED A SUMMER BODY!

[@dogadag5296]

Ana Olivares as everybody...

[@annaolivares5277]

@@dogadag5296 i gave up already so f* the summer body

[@manoshakarimelberier7596]

@@annaolivares5277 LMAO IM JUST STARTING

[@patience8739]

Anna Olivares don’t stop mamas it will be worth it🥺

[@nawelhamsi5024]

Corona virus said: no❤️

[@kazucomx]

This is my sixth day doing it and i notice quite a lot of chnage, i didn't even change my diet or nothing so im pretty happy! You got this everyone!!!

[@RobertasGym]

Keep it up, kazucom! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@camilarojas2936]

Did you just do this? Also how many times a day?

[@sophiarigas853]

Doing this every day for a month Day 1: Completed it was pretty hard at the end and I’m pretty sore after the first time Day 2:✅ Day 3: Quite sore but getting easier to do Day 4:✅ Day 5:✅ Day 6:✅

[@l0calp0rnstar94]

Y’all I’ve gotten crazy results from doing this workout twice a day plus 30+ minutes of another video from Roberta it helps you just can’t lose motivation bby💖💖

[@haylerz5285]

Queen

[@Isabel-vy4ro]

I'll be doing this for 3 weeks i'll keep update Week 1 Day 1: stomach hurts Day 2: can't sit properly cause stomach is so sore Day 3 to Day 8 i think: sorry if i didnt update because i was at my grandma's and didn't have the time. Ok so back at what happened. I got a little used to it and my legs got slimmer my pants doesnt fit me anymore Day 9-14: Ok so... I completed it, but didn't ge to update due to the coronavirus happening but here are some things that changed I can see my legs are totally slimmer than before. My abs are now small that I got my dream bod Btw: Keep safe everyone!

[@suhalkhan6818]

So it's really working on You

[@jessica2861]

how many times a week did you do this for ?

[@Isabel-vy4ro]

I completed it but didn't update because of the coronavirus happening

[@Isabel-vy4ro]

@@terribyrnes4894 I got slim as a pencil

[@Isabel-vy4ro]

@@terribyrnes4894 I was big as a more like medium sized beach ball

[@lauradavies9033]

I wanted to glow up before school and have been doing some of these workouts everyday (meaning multiple videos everyday from robertas gym) for 3 weeks and have lost 4.5kg (9.9lbs) definitely recommend for the start of your workout life! :)

[@lorenaneagu8538]

Laura Davies were you dieting ?

[@lauradavies9033]

@@lorenaneagu8538 nope! But I still think eating healthy would benefit

[@farahnafees7460]

You did small workouts like this or long one 2 or 3 times?

[@duss8748]

Did You got lower abs?

[@Kenzly.]

I have been doing this for almost a hole week I’m seeing so much progress!!! I’m so excited to have a beach body in no time!

[@RobertasGym]

Let's go, the_one.and_only-kenz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@sarakurti9168]

I'm doing those exercises 1 week and I saw results I'm so excited thank you so much!!!You are the best ❤

[@kanewilliam7527]

Results?

[@sarakurti9168]

@@kanewilliam7527 yesss!!! if u do this exercise for like 1 month u will get a big result but I gave up ...☹

[@kanewilliam7527]

@@sarakurti9168 okay. No I'm a thin guy anyway.... Where are you from? Can we be friends?

[@sarakurti9168]

@@kanewilliam7527 dude I'm a stranger

[@kanewilliam7527]

​@@sarakurti9168hey Sara, how are you? Yes it's a chance to know each other?

[@harshitachoudhary7977]

Okkk lets do thissssss June 25- ✅️ June 26- ✅️ June 27- ✅️

[@RobertasGym]

Great job, @harshitachoudhary7977! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@elianamariangelapantaleoni4184]

Im starting this workout for 2 weeks! Week 1: -day 1✅ -day 2✅ -day 3✅ -day 4✅ -day 5✅ -day 6❌ came home late and didn’t have time 😢 -day 7✅ -day 8✅ One week completed! I have seen some results in the past few days: my stomach results less bloated and skinnier! Week two: -day 9✅ -day 10✅

[@RobertasGym]

You got this, Eliana Mariangela Pantaleoni! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@elianamariangelapantaleoni4184]

@@RobertasGym Thank you very much! Its always nice to have someone to motive you😊

[@danielladavis7383]

Please dose it give a smaller waist

[@Selki123]

from the comments i can tell that this will definetly work, I'm on day one and will see if in 1 month there will be any change. Thank you for the video!

[@RobertasGym]

Great job today, Laura Emo! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@luv4v23_]

Started - 11/01/2021 (I do this 1-3 times a day) Day 1: ✅ SO HARD 😭 Day 2: ✅ I was so sore I almost gave up 😀 Day 3: ✅ Still sore but I made it 👍 Day 4: ✅ I'ts a bit easier. Day 5: ✅ I see some change 😁 Day 6: ❌ Day 7: ✅ Easy 👍 Day 8: ✅ A bit toned and a bit flatter 😁 Day 9: ❌

[@Khlo_]

I felt like a penguin when we did the heel touch’s

[@navythoropeza7629]

Did it help😂tho

[@leiakura4286]

hahahah same

[@kuneniang4749]

😂😂😂

[@shesLILAC]

Same lol

[@EuphoricRune]

doing this day and night for 2 weeks! Day 1 (morning): started off feeling pretty good! i didn't see any result yet obviously lol Day 1(night) saw very slight change but i think thats because i was doing like 5 other workouts before this

[@Thewizardrayas]

Start 1 done 2 done 3 done 4 done 5 done 6 done

[@omeliegrunnan9489]

i will try to update as much as i can!!! day1: complete

[@RobertasGym]

Good job, Omelie! Way to go! Good luck and keep exercising! Just don't give up❤️💪

[@cc-kt1vv]

I'll be doing it 3 sets a day.

[@ComfortZoneByS]

Doing this until 30/10/2024 Started on 14/09/2024 Like to remember me Goal: losing weight and getting a better body Actually waist: 75 cm Actually weight:67 kg Actually thighs: 58 cm I also started to eat something with less calories For example: fruit, no bread, no sugar, drink more water Week 1 Day 1: ✅ was a bit hard Day 2: ✅ hard but feels good Day 3: ✅ started to get easier Day 4: ✅ feels good Day 5: ✅ easy done Day 6: ✅ SAW THE FIRST RESULT Day 7: ✅ Results of the first week: Weight: 64 kg Waist: 72 cm Thighs: 54 cm Week 2 Day 1:✅easy Day 2:✅ Day 3:✅ Day 4: ✅ feels so good Day 5:✅ Day 6:✅ Day 7:✅ Results week 2: Weight: 63 kg Waist: 72 cm Thighs: 54 cm Week 3 Day 1:✅ Day 2:✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅

[@arelypineda6342]

Doing this excercise like to remind me!! Day 1-✅️ Day 2-✅️ Day 3-✅ Keeping up the hard work!

[@RobertasGym]

Keep it up, @arelypineda6342! You’re doing great. Trust in your strength and enjoy your workout! 💪

[@arelypineda6342]

@@RobertasGym Thank you for the words of encouargement!

[@ahaoliu6934]

Fun fact : we believe the comments more than the video 😂😂

[@actuallylaura9407]

I've been doing other workouts for almost 2 weeks but haven't seen any results and hope the video works Initial weight: 56kg I've been through this for three weeks now and of course it differs from person to person how much you lose weight, but I've lost 3 kg. pls like to remind me besides, how often should you do this a day?

[@gogetoffendedbymepicler585]

Hey I wonder how it's now. Can you update pls

[@MkhiaTv]

How’s it going?

[@miatheweirdeditor842]

Hey don’t do this type of workouts try Lilly sabri HER WORKOUTS ARE LIKE WOW U FEEL THE BURN HIT U SO BAD and THE best part is that it will all be worth doing because ur losing so much belly fat/weight I did her workouts and they work u just have to eat healthy try not to eat to fast food but yea!! Try Lilly sabri !! Also the workouts I do is a vacuum workout for a small waist and a lily sabri one so that lily sabri on is a five minute burn belly fat one so u should try it .

[@MkhiaTv]

@@miatheweirdeditor842 how long did it take you to see results?

[@miatheweirdeditor842]

@@MkhiaTv sorry I didn’t answer so.. it took me at least 6days to see it but if u try hard u can see in in 4 days ig but doing lily sabri workouts right will work !!

[@chocolateyyy.y]

Starting this tomorrow morning. Wish me luck guys

[@RobertasGym]

Hello, San-ql2xn! Let's go! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@paliasma]

Is been a week, results?

[@chocolateyyy.y]

@@paliasma 🙂 well I couldn’t start then. I started yesterday. Aug 1 and I plan on doing it everyday. Will update you on Aug 7

[@chocolateyyy.y]

@@RobertasGym omg thank you so muchhhh

[@paliasma]

@@chocolateyyy.y okkkk tyy u got this

[@jasminehelm7077]

Yall this WORKS u just have to eat no carbs so only meat and fruits and this will work thank youu this worked amazing 😊😅

[@Ly_12345]

Yeeee I am Asian so I basically have to have rice or it’s no diner 😢

[@Errrrrrmmwhatthesigma]

I have been doing this workout for 3 days and i already noticed so much thank you so much

[@RobertasGym]

Great job, JELLYBLURRY! I am happy to see you here doing the workout and most especially you are seeing results. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@tanawush-nd6mj]

Today I'm starting my workout its not for school or anyone else its for my own self Please keep me motivated 👍 Day 1.. Its little difficult but completed, no changes Oh my god .. I got 6 likes💝😊

[@RobertasGym]

Remember, @tanawush-nd6mj! every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

[@shahbanojabeen2986]

I like the way you show it in real time. This made it really possible for me to follow along. Loved it.

[@RobertasGym]

That's great to hear, Shahbano! Good luck and keep exercising!❤️💪

[@shahbanojabeen2986]

@@RobertasGym nice to c your reply

[@kenleythefairyrp]

doing this for a week! day 1:✅ day 2:✅ day 3:✅ day 4: day 5: day 6: day 7:

[@RobertasGym]

Let's go, kenleythefairyrp! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@SiennaS900]

Thank you so much! Im going on vacation and I wanted to look good in a swim suit. I did this 1-2 times a day for 5 days and I could already tell and see a diffrence!

[@RobertasGym]

That's great! Just stay focused and disciplined to achieve your goal!❤️💪

[@duss8748]

Did you got lower abs?

[@roar-zl3om]

Starting to workout again. Day 1 ✅ nice and easy, cant wait for more :)

[@Abby-xp1ix]

doing this for 1 week and following some healthy habits! day 1

[@gretaa.6393]

reminder

[@Angelina-u5i]

🕊️

[@FootyAltina]

Day 1: Felt easy, nice! Day 2: Seeing some progress, added more reps myself Day 3: Feeling good!

[@RobertasGym]

You're stronger than you think, @FootyAltina! Keep pushing through those initial challenges. Good luck and have fun on your workout! 💪

[@fjfjdjdjhihij9485]

I’m doing this to feel better about my self for a full 2 weeks 🎉 Day 1 easy kinda felt the burn!

[@RobertasGym]

Let's go, Fjfjdjdj Hihij! Great job on completing your day one! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@phoenixbird2470]

How Did It Go?

[@catherinewanjiru427]

This happens to be my favourite fat belly workout.

[@shenuwickramasinghe3279]

Yep..This workout is very easy when we comparing this with other workouts to lose belly fat

[@cloudove483]

Weight = 52kg 🎀 Day1 = done🍓 Day2 = done🍓 Day 3 = done🍓 Day 4 = done🍓 Day 5 = done🍓 I had to prepare for my senior year and I had been really busy but now I am gonna start again Day 1:done💗 Day 2:done💗

[@RobertasGym]

Hello, cloudove483! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Kenzie.Berryy]

Gonna do this for 2 weeks! Day 1: ✅ definitely got harder and harder Day 2: ✅ so sore and it was still hard today

[@ΦωτησΠαπασ-τ3υ]

I do this workout every day for 2 months,I love it,it works!

[@RobertasGym]

So happy to hear that, Φωτησ Παπασ! Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@peachy1832]

yesss! i completed it right now i’m 167.8 pounds in 2 weeks i will update!

[@RobertasGym]

Good luck, Demii! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@maria-me6hm]

how much now?

[@lexy9544]

I’m saving this and starting tomorrow Monday morning. ☺️

[@jillianshea2546]

Two years ago😭

[@ayneksanchez8022]

Thank you,,,,,, doing it for three weeks from size 8 to 6 now,,,,,,God bless you!

[@RobertasGym]

Great job, Aynek Sanchez! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@luvlyharvard5912]

Doing this for 10 days (with no snacks and more water) Day 1: ✅ It didnt really hurt my stomach, but lets see. Day 2:✅ No results yet ! Ill keep updating ! Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@Mlagia]

I did these exercises for a month and saw a great result, leaving very little and getting a beautiful belly ✋😍

[@38saisugunakarri30]

Seriously how many u did these exercises in a day

[@Stxr_Stxrlivia]

Gonna do this for 7 days please remind me by liking Weight:37.25 Goal 30Kg Day 1: did it twice but couldn't see much of a difference

[@lee2flyyy]

It's been a year 💀

[@taes_waterbottle]

​@@lee2flyyyyeah💀

[@rcksta]

weight loss doesnt go in just 7mins...

[@swaggychimchim7810]

30 Kg?!?!?!?

[@-mixz]

30 KG OMG HOW OLD ARE YOU WTH

[@aldonaandrzejczak4577]

i love this workout i already see a bit of result in 2 days im now doing day 3

[@jumanaa9261]

Me: I’m not gonna stop! My heart: if your not I am

[@luv4v23_]

Lmfaoooo