3 Ways I Fixed My Knee Pain | I Can Squat Again!

[@hoodstar1356]

Girl no way you said you’re almost 50??!!!!!!! You look AMAZING!!!!!!

[@HelloJosieLiz]

lol yesss I'll be 49 in a few months so 50 is knocking at the door.

[@micheletseraphin6465]

You lock like 30 years old

[@gracekatana4252]

Yes,wow u luk lyk ur in ur 30's, you look soo young and all glowing,i love your energy,

[@gracekatana4252]

What do you use for your face,kindly,if u dont mind sharing

[@kellyprice778]

You look bout 30..wow what's the secret..and how many minutes you do those moves?

[@spikesb6237]

OMG!!! Yes!!! I’m 60 and I had knee surgery 3 months ago that repaired a meniscus tear that was present for over 20 years. After the surgery and recovery, my knees still pained me! I’m going to take your advice. Thank you so much.

[@denisemccoy6241]

Excellent video. Thanks for all the knowledge

[@mzcrystalg]

I have been waiting on this video!! Thanks Josie!!💜💜

[@HelloJosieLiz]

Hi Queen. I hope it’s super helpful! 😘☺️

[@tortimeese]

Thanks!

[@HelloJosieLiz]

Hi Tortimeese. Thank you!

[@mariedeshommes9714]

Oh my God thank you Jodie I’m so happy I’m watching this. I’m having exactly the same problem you’re describing this morning. like four months ago woke up with stiffness, stabbing stiffness, pain, can’t squat can’t stretch my knees, you name it totally discomfort wt my routine exercises thank you thank you thank you God bless your heart ❤️ .

[@leisawolf7509]

I had the same exact problem with my knee and your recommendations are so spot on (and we are in same age demo ♥). Rest, collagen, and good form with squats helped a lot (squeeze those cheeks is brilliant!)

[@HelloJosieLiz]

Hey Leisa. We are surely twins. ☺️ I’m so glad everything worked out for you!

[@leisawolf7509]

@@HelloJosieLiz I really love warching your videos and your happy optimism POV is contagious! You are hugely motivating. Thanks!

[@HelloJosieLiz]

@@leisawolf7509 awww thank you!! I’m smiling right now reading your comment. I appreciate you so much. ❤️🙏🏾

[@debrabattle2892]

I love her she is so informative and helpful great stuff she shares love to see her get her own live show. VERY ENCOURAGING AND INSPIRING TO ME FOR MY Age pass 50.

[@thenutritariannurse9074]

I’ve been researching collagen. Just ordered some with your code. Hope it helps !

[@lowkee777]

Girl! Thanks for the recommendation of putting collagen in my coffee. I drink coffee almost everyday and never thought of doing that. Drinking coffee right now with my collagen 👍🏽😁... and I dont even taste it

[@HelloJosieLiz]

Hi KCee! So glad this worked out as a good solution ☺️

[@kaatgirl240]

Thank you, I’m going to start taking the collagen. I’ve had partial knee replacement in both knees maybe it will help me a little 👍

[@krystallatouche8900]

Thank you Josie!!!! I just joined your channel and I’m excited to learn more. I LOVE squatting and have been running into these issues lately. It wasn’t by accident i randomly ran across this content! Can’t wait to feel the results ❤️

[@nichole8852]

Would you do a video showing some of the stretches that you did as well as your squatting technique that engages your glutes and thighs vs your knees? Pleeeeez 😊

[@HelloJosieLiz]

Hi Nichole. I definitely will. Please watch out for it soon!

[@nichole8852]

@@HelloJosieLiz 🥰🥰🥰 you're awesome!

[@agorham4674]

@@HelloJosieLiz same problem video pls

[@elviranettles4319]

Thank you Josie for that information. I will make sure that I do exactly what you said.

[@yeweyenambaeshete8923]

I like your exercise. spatially I get big changes to get rid of cellulite and thighs this experience was very useful to me God bless you and your family.

[@luejuanawilliams869]

Love your simple and effective workouts, I work full-time, in school, and have a 13-year-old, I can't get out and do some crazy workouts I need a simple, quick, and effective workout so thank you.

[@kellyprice778]

I'm gonna try it..my knees are finished and I'm praying for a miracle..I hope I found it😆😆😆

[@asmitapadmani5591]

Hi can you show what kind of stretches you did please?

[@marynation1405]

Thank you for the encouragement!

[@luckycutie8745]

I love you girl!! You got everything covered

[@GiGi-346]

Thank you so much Josie😃did you try any of the flavors

[@HelloJosieLiz]

Yes I have a bunch of flavors but I’m still a biggest fan of the plain. I’m boring like that 😅

[@trinamorris8869]

I love your videos and I was just saying my knees are hurting out the blue to where I can't go over 5 squats cause it hurts...so I'm gonna look into NativePath Collagen ...thank you for doing these videos, your so inspiring and motativing to me...

[@willettadavid4098]

Thanks

[@kathyparker8357]

Thank you so much for the information !! You are a GOD SEND

[@HelloJosieLiz]

Hi Kathy. Thank you so much!

[@pretoriaafro5074]

You look Amazing. I am over 45 years of age at 6 ft 1 inch. Thank You so much. I truly believe my knees give me more issues in the winter. As long as I stretch my knees are fine. What is your advice for improving my balance at my age. Thanks for this vid. I can't share because Facebook is down

[@YumYuckyJosie]

Hi Pretoria. I will work on doing a balance video. So glad you've been stretching!

[@deeelo5501]

I ran and got my container and thankfully it has all that you mentioned. Whew! Orgain brand. But when I finish I just might try the Native Path you are using. I love you Josie. You always give it to us straight. Thank you. By the way, what do you think about Beetroot powder? Been hearing great things about lowering blood pressure and increasing energy.

[@karenwhaul7499]

Great Jose excellent work

[@HelloJosieLiz]

Thank you Karen!

[@carrie3537]

Ho Josie. Thanks for the video. Could you do a video on lower body stretches ? Thanks

[@HelloJosieLiz]

Hi Carrie. I absolutely will. Thank you for the request!

[@carrie3537]

@@HelloJosieLiz Sorry. I meant Hi.

[@MalkiaMelanani]

Great video. I definitely will be getting some more of the collagen.

[@HelloJosieLiz]

Good going, Ahtnamas. Get in that collagen! 😍

[@gracekatana4252]

Wow,u r so full of life and glowing,what do you use 4 your face?

[@HelloJosieLiz]

Hi Grace. I’ll get a face care routine video going from you. It includes vitamin c and hyaluronic acid serums. It took me a while to find good brands so I’ll share what I use.

[@gracekatana4252]

@@HelloJosieLiz Thank you,al be waitin

[@yeweyenambaeshete8923]

Thank you for everything from now on I work hard before I had a good shape now I have a big stomach and I have some changes.

[@marytyler1644]

You are amazing 👏 Thank you for all your workout videos. Can we please have videos on what you eat in a day. That would really be amazing.

[@melindamugrage3007]

Josie you look good for you❤

[@cassandram6126]

Thank you for sharing l have the same problem 👋💜

[@HelloJosieLiz]

Hi Cassandra. I hope things improve for nicely you with these tips ❤️

[@lupeespinoza2182]

Thank you so much !

[@yeweyenambaeshete8923]

I like your work very much. you have good shape and strength I have 3 children also but I don't have a good shape. But I decide to work hard. God bless you.

[@HelloJosieLiz]

That’s a great decision, Yeweyenamba! Just do your best each day and remember to be kind to yourself. ❤️

[@sujith123kaushalya2]

You are 50yrs???😲😲😲😲😲😲😲😲😲😲😲😲😲😲😲😲😲 marvelous 👍👍👍✌️✌️✌️✌️

[@sharonum]

Thank you! 🧎🏾‍♀️

[@vassanthasamirr6145]

Hi Josie.. I'm going to try this! Can I mix it into my apple cider vinegar water which I take first thing in the morning?

[@neashasublett8125]

Looking good girl😊

[@HelloJosieLiz]

Hi neasha. Thank you! 🥰😘

[@balvinderkaur6797]

I love your videos! I am struggling with weight, knee pain, random eating patterns, and more… I really need to get back on track. How should I start? Thank you! ❤️

[@karencrawford7696]

What are the exericise you did for your hurting knees, you didn't demonstrate them

[@ruthadaniels6044]

I've been using Dr.Axe's collagen protein type 1 2 3 5 and his bone broth protein powder.

[@HappyBeeTV-BeeHappy]

Great video Josie! I can squat again too! My knees where real jacked up for a long long time. But I haven’t started on collagen yet. The carnivore diet is what’s doing it for me.

[@eulaguider21]

I am one of those people. Thank Josie for sharing.

[@HelloJosieLiz]

Hi Eula. You’re welcome!

[@lostnemtions]

Question... in using Collegen by Native Path - when does it take effect? Should i do it once or twice a day? So far i have been doing one scoop in the morning.

[@salisacotton6113]

Okay I have a question for you about the collagen what about BURN?? That’s what I been using for a few weeks now I feel good definitely working on the joints lol but could you give me your advice on this item and how many times you take it 1-2 scoop/s ?

[@melisajackson93]

hl josie i take live conscious grass-fed & pasture-raised collagen peptides i did a lot of research also but my question and its hydrolyzed types 1 & 3 collagen i just turned 60 years young in august the serving size is 11g im curious as to what is the serving size you take and might i be able to take it more then once a day

[@HelloJosieLiz]

Hi MeLisa. Your question is a very good one. I’ll be doing a video to break that all down, but let me explain it to you here: it’s recommended that you do what’s called “collagen loading”. This consists of 20 -40 grams of collagen daily for 6 to 8 weeks - this helps you get your collagen levels back up to a reasonable level (you’re replenishing the collagen you’ve lost over the years). Then, collagen maintenance consists of 10-20 grams of collagen definitely - this keeps your collagen at a healthy level. Hope that helps!

[@melisajackson93]

@@HelloJosieLiz i love your youtube channel and your personality is so easy to relate to thank you for your reply it helps very much

[@lerendaeaddy9211]

How many scoops of collage u take per day?

[@lerendaeaddy9211]

How often do u take this collagen. 1 per day?

[@reneegarrettspiritualfitne1227]

I told you all a long time ago to get some collagen into you diets it's super good for your overall health. ❤

[@HelloJosieLiz]

You know the deal Renee, our favorite Queen! 😍 👑

[@naifrakomal5386]

Which one is good collagen. I have knee and back pain.

[@HelloJosieLiz]

Hi Naifra. There’s a link in the description for you which is a high quality brand I use. It’s called NativePath.

[@dionyse]

Is there a vegan collagen that you would recommend?

[@YumYuckyJosie]

Hi Dionyse. There are plant-based collagen sources out there (black beans, cashews, chia seeds, tofu), but those sources won't be as effective as grass-fed collagen.

[@dionyse]

@@YumYuckyJosie Thank you! 🙏🏽

[@mamadiyebaadjies2123]

Where do I get it...??

[@HelloJosieLiz]

@@mamadiyebaadjies2123 hi Mamadiye. here’s the link that s also in the video description ntvpth.sale/2nj

[@mamadiyebaadjies2123]

@@HelloJosieLiz Thanks, u look 👌

[@funkeogunrinde2578]

Josiel pls send the name of the collagen

[@HelloJosieLiz]

Hi funke. Here it is ntvpth.sale/2nj

[@JJ-wj6ur]

Thanks for sharing. 😊❤❤❤❤👍

[@HelloJosieLiz]

Hey J J! 🤗

[@ladyalicia4065]

Love you 😍your the bomb 💣

[@tortimeese]

Thank you,, thank you, thank you Josie! Just in the past few weeks my knees are killing me. I have to take stairs one at a time. I just hit 60. Thank you! Do you drink the collagen?

[@HelloJosieLiz]

Hi again. Yes I’ve put it in my tea, and adding it to my shakes has been my favorite thing. My mom is 65 with major knee issues. She tried it for time yesterday and liked it a lot.

[@carlenelewis9035]

What about marine collagen

[@blackraven5665]

Im 28 and i got bad knees and knee pain totally trying this out lol

[@melindamugrage3007]

Is collagen high in protein iam on a low protein medical diet

[@melindamugrage3007]

Iam 55 I had been doing squats for years but my knees hurt I have chronic knee pain is collegen powders good for me is their a salution HELP❤

[@cherylrieger4476]

Have you tried the wild berry or peach?

[@HelloJosieLiz]

Hi Cheryl. I responded to you on messenger but wanted to answer you here as well. Wildberry is absolutely delicious. Many berry infused powders tend to have a weird after taste, but NativePath Wildberry tastes even better than the berry teas that I have on hand. I do recommend you try the Wildberry. 🍇🍓🍒

[@cherylrieger4476]

@@HelloJosieLiz thank you ! I’m definitely going to order some!! Maybe even the peach.

[@melindamugrage3007]

I have chronic knee pain

[@ladyalicia4065]

Love it. You are the bomb 💣

[@HelloJosieLiz]

Hi Alicia!! Love you right back! 🥰😘

[@deborahhayes2018]

Hey Josie,I know that Collagen is Great for a lot of things,but I don't eat meat or anything that contains meat. So it is very difficult for me. And I don't want to waste my money on something that says it vegan and it doesn't fix my problems. Yes!! I know this video is 2 years old but,hey you said as you😂Really hope there's one out there for me😢❤ Thank you ❤ I did try one and did my research. 👍🏽😉

[@HelloJosieLiz]

Hi Deborah. I wouldn’t buy any collagen product marketed as vegan. It’s a big scam. Collagen derived from plant sources is extremely negligible and not worth your money. Same goes for marine collagen- it’s not the ideal source for the desired outcome. Not worth it. I’m sorry this isn’t the news you hoped for but don’t spend your money on anything but well-sourced bovine collagen. So sorry. ❤

[@deborahhayes2018]

@@HelloJosieLiz Ok! I thought so as far as the benefits. Did get it from Amazon and read everything on it. But it is what it is guess I'll have to find a way to get Collagen, I'm 70 and don't want to stop working out..🤣🤣🥰

[@itzyogurlEleanor]

Josie, You are looking so lovely. Almost like you have been resculpted again.This is what I do too since January. It does work!

[@HelloJosieLiz]

Hey there! I’m so glad you’ve been doing this. Our health is so important. ❤️

[@TeeTee-tl2bs]

Is skinny fit okay?

[@HelloJosieLiz]

Hi Tee Tee. Unfortunately it’s not a brand that I would personally use, sourced from fish and chicken which isn’t the highest quality.

[@TeeTee-tl2bs]

Thank you

[@PlayNewMobileGames]

Hello, my friend. 😘💕 Fantastic upload.👍 Have a nice day.😉✨

[@JPSmith1123]

Will Mix With My Coffee!

[@michellemcclendon525]

What are some of your favorite smoothies

[@lilianndarigho1191]

Josie. Am at my fifth"s I would like to get this collegen plz

[@HelloJosieLiz]

Hi Lilian. Here’s the link to the collagen. The Wildberry flavor is great too! ntvpth.sale/2nj

[@tonyawooten559]

Girl yes, Im 51 and when I get up its snap crackle pop.

[@HelloJosieLiz]

Whew! I hear you, Tonya. My knees used to crunch so much in the past. It was concerning. 😳

[@karimahsmith2545]

I have arthritis in my knees.. cortisone shots that doesn’t work

[@melindamugrage3007]

My hair is falling out iam 55 not excessively but enough I want to get a handle on it

[@pgb9048]

Thanks so much JosieLiz for this information. I wasn't even thinking about my collegen level depleting as I got older. Thanks so much

[@HelloJosieLiz]

You’re welcome, Paula. What I discovered through the research was definitely eye-opening. It’s like “whoa, I gotta get this collagen in. It’s important”. 😮

[@rhondabaldwin7529]

Hey Josie, I'm getting on the bandwagon today. I actually stopped using it...WHY RHONDA? DUH Thank you Josie. BLESSINGS

[@dixiemudzingwa7730]

Hie Josie, i like the whole idea but you should have just done the marketing part of the product only.

[@HelloJosieLiz]

I did all 3 things to fix my knee pain, which is what I wanted to share for those who need the information. All 3 are important. They all go together.

[@divalicious6308]

❤️❤️❤️❤️❤️

[@HelloJosieLiz]

Hi Diva!! ❤️❤️❤️😘

[@user-nq8nl4wh9w]

Facts. Josie you are beautiful

[@HelloJosieLiz]

Hey S. Thank you for being here! 🤗😘

[@antoinette6465]

You're right about collagen. I was having extreme knee pain, especially after I would wake up in the morning from sleeping. Collagen has helped me tremendously. My go to collagen is Vital Proteins.

[@YumYuckyJosie]

Hi Antoinette. I'm so glad you're feeling better!

[@antoinette6465]

@@YumYuckyJosie Thank you. I feel like I have new knees...Lol.

[@estherwanyutu3286]

Chicken feet,cows skin,hooves,cows knees they have so much collagen..Just make soup out of it .

[@evonbradley605]

I have not used Colleen before it want make me sick please reply back joise

[@yeweyenambaeshete8923]

You looks like 30 years press God!

[@HelloJosieLiz]

Thank you so much! 🥰❤️

[@karissaround8357]

❤️❤️❤️