Tummy Tuck Workout to Flatten Belly Pooch | Lower Abs Exercises

[@Vxn86]

FINALLY 👏🏾👏🏾👏🏾 a workout for women who have had children!!! I have been struggling for the past almost nine years to find something like this. Thank you🙏🏾🙏🏾

[@stefanibarrett5982]

Yassssss girl!

[@shareetaabraham931]

yes me too

[@aieshadaniel2227]

Hey girl I can help hit me up

[@gloriaboyd311]

I'm so proud of you even though I don't know you. You have inspired me so much. Don't quit hang in there. I'm giving it a try my self. I'm 71 and I need to lose 100lb. I'll pray for you and you pray for me.

[@KeeperOfThe10]

You go, Gloria! Praying for you too!!

[@lydiapetra1211]

God bless you Gloria! You can do it... Praying to the Lord Jesus to help...helped me... also get family and or friends together...and go for a 30 or more minutes of walking every evening... also switch bread out to multi grain or grain crunch bread..cutting out sweets a little too . May God help you... Praying for you..

[@jenniferfuertado6987]

Way to go, you can do it.

[@foxxybrown1460]

you can do it Gloria. My mom lost 75 pounds at 70! She is now 75 and has kept the weight off and she looks 50!

[@jewelowens9311]

I’m even more proud of you! 71 and still motivated...I’m praying for you

[@kimbruce5134]

For everyone whose's noticed that she hasn't posted for a while, you can find her on FB... she has a page under the same name and posts regularly on there.

[@satyrataylor8225]

Thanks

[@stefanibarrett5982]

Can’t find it

[@kimbruce5134]

@@stefanibarrett5982 facebook.com/hellojosieliz/

[@nancyshannon53406]

Thank you

[@gracemahinay1639]

Thank you so much for the info now i'm following to her fb page❤😊

[@normajurado4695]

I too have 4 kids. I’ve been working out with this video for the last three weeks and I’m starting to see a difference. The hardest for me is the exercise with the pillow.

[@kaatgirl240]

👍

[@portiabutlerseymour8622]

Very easy exercises that has helped me since I started. Less than a week you feel and see the different. Thank you much Portia 242 The Bahamas.

[@BraniG-psyc03]

❤

[@embkb]

You are adorable! And that’s the first ab workout I’ve found that actually gets those hard to find lower abs! I’m inspired!!!!

[@QueenofHearts02]

I knew if I kept digging I could find a melanin mom with a body type I can relate to; I've had three babies via c-section, been in and out of shape. Knocking on 40's door...and I feel good, but I want to feel great and I've been consistent for about three months now. I can feel/see changes but stumbling upon you has made my day. I'm subscribing and excited to see what changes my body will make in the next 8 weeks! Keep doing your thing Queen!

[@tiffaneypatrick3001]

Can definitely relate. Mother of 4 via csection and just turned 34...need to start feeling better about the way I look

[@Anitazuluokeke]

@@tiffaneypatrick3001 definitely relate mother of 4. 4 c sections just trying to get my body back just turned 35.good lucj

[@istyleliz]

Right I was looking hard too.

[@MBillups]

I was doing the same thing. I kept looking until I found her! Thank you,just the motivation I need

[@QueenofHearts02]

@@tiffaneypatrick3001 we got this @Tiffaney Patrick; it's a choice, one day, one workout, one meal at a time ~ Josie has a FB page too, check it out!

[@carolethompson680]

Josie, I am 75 and wanted to get stronger and firmer, especially after the quarantine. You are helping me so much. Thank you!

[@survivor817]

This woman's skin is like butter and her size for having four children is like wow! I'm 42 and I have 3 daughters ages 23, 22 and 11. I want a body like hers. I will do these exercises. SUBSCRIBED.

[@professors.mitchell5185]

First and foremost....THANK YOU! So many people said because I had a c-section that pooch would never go away....you are proof that it can. You look amazing and your spirit and energy are phenomenal! Some time ago I lost 40 lbs and I know I can and will do it again. I am also exploring intermittent fasting. I’m so excited to be on this journey and using your videos and Instagram as a resource. Thanks again💕

[@bellelareign1267]

Professor S. Mitchell yes I’ve been told that as well.

[@sandihagger6478]

I been told that as well after 2 c sections although 23 years ago and twenty years ago today .. I believe after reading all these positive comments it can be done ✅... I have already lost an incredible amount of weight over the last couple of years and now I’m determined with this exercise routine I can get rid of the rest 🤷🏼‍♀️... will be starting this tomorrow morning first thing preparing everything tonight before I go to bed 😎✌🏻😘Xx

[@jaeda88]

Keto works!

[@rhondamarshall3574]

I can't stop looking at her skin; my god she has beautiful skin; not one blemish all over her body! I'll keep this one for me; love it!

[@True_cooper_official]

me and u both, girl skin is awesome

[@mechellsparks7987]

I said something her skin flawless that from healthy eating

[@lupechacon-florez7520]

You have the best personality and style I've seen. Love the way you teach please keep it up. I need this so bad I'm in my 60s now!!!

[@michaeldavis8992]

I need it also in my 60 s

[@lindamcmurtrey2739]

@@michaeldavis8992 I'm in my 60's also & 30 lbs overweight & look awful. I found this video about 2 weeks ago & OMG!! I can tell a big difference already & lower abs aching!!

[@ravanc.3799]

Scissors ✂️ almost killed me. Tried it for the first time today. Thank you! I'm definitely going to keep trying. Nothing good comes without hard work!

[@stephanieeason9983]

Good for you. I'm still just watching. I better get my ass up.

[@Linda-wk4vv]

I am a dance teacher and missing my students and dancing during this COVID 19. You are a delight and Have tried a lot of lower ab videos. Yours Works!!!! You are fun and a great instructor! Thanks for incentive!

[@Aniar_bkwds]

4 kids where?????????????????? you look sooo good!! *Goals*

[@zakithiganyaza9168]

😳 she looks gud I'm shocked

[@ravendove6944]

Yes, she looks amazing for carrying four children but, did she have A C-section or natural birth is the question?

[@ravendove6944]

I will definitely make this my daily routine now before my tummy tuck and after my tummy tuck. She looks Amazing!

[@milliemullins4654]

Love this workout..you look great..I wonder how long it will take to start seeing some results

[@jenniferfallacaroledee7597]

this is straight SORCERY..lol..she is stunning.

[@kaiandmommy5411]

3 kids 3 c sections... This pooch gots to go! Thanks for this beginner friendly video 💋

[@evettburke9555]

I WILL TRY THAT. I AM JUST WALKING NOW FOR 1hour a day, its time to step up and hit the floor like you. Thank you for sharing.

[@sha8921]

I have 4 kids as well and I'm finally getting serious about getting rid of my belly fat, losing weight, and getting healthier all together! I've been working out at home for about 2 months now during the quarantine and I plan on continuing. So thank you for this video...🙂👍🏾❤

[@sondramoorman5600]

I lucked out after kids I lost my tummy with running after kids, exercising and living on a farm... BUT... after my hysterectomy 16 yrs ago UGH! I did classes ran, nothing worked. I do about the same exercises, now I can watch you, it works! Tks! Oh by the way, I'm 73 and you can do this! Blessings to you all.

[@barbross256]

Thank you so much for these Great workouts. I am seventy one and have lost 30 lbs. I try to get 10000 steps in at least 3 to 4 times a week and do your workouts 4 to 5 times a week. You are so encouraging Thank you again and keep them coming😊

[@HelloJosieLiz]

Hi Barb. Thank you so much for your comment. It's wonderful to hear that you're working out with me. Your fitness success is amazing.. congratulations!! I will definitely keep the workouts coming!!

[@gemmadidit4118]

4 kids!? You either started young or you look much younger than you are...or both. It's refreshing to see a sister who knows enough to let's her GLOW and her HEALTHY CURVES be her beauty trademark and not excessive hair and make up. This is my second of your videos and I'M LOVING YOU!

[@HelloJosieLiz]

I had my 1st kid at age 20. Wish I could have a 5th one but darn I am getting old now. lol.

[@gladheartful]

I am seeing so much results in my second week. Love you girl...I am excited!!!

[@erendidaserratos2414]

How much reps do you do

[@daughterofyah7476]

How often are you doing these?

[@mariolvera1557]

I was just wondering do these exercises really work?

[@mariolvera1557]

Hope to hear from you soon

[@Tatyann1]

Wow.

[@haldirsdesire]

Thank you, thank you, thank you! These exercises came into my life at the right time. My body has been showing more improvements with your exercise routines, then any other. I am a full time grocery work, pulling 2000lbs + pallets of load, 5 days a week. My schedule doesn't truly allow for time to work on my body. These videos are so helpful, and easy to do. I thank you again, from the bottom of my heart.

[@joyfulmodel6974]

Thank you for your service during these times. ❤️

[@rochelleserrell98]

Oh if I could like this one million times!!! Thank you for this fairly easy workout for me a 60 year old lady.

[@missjxx4]

I've had 27 operations on my stomach so I'll give this a try as I have a pooch due to operations. I'll keep updating as I progress with it. Thank you for this video xx

[@pibly7784]

miss Jxx 27 operations?!

[@missjxx4]

@@pibly7784 yeah 27 operations and still standing, I am a little warrior, and by little i mean 5ft 4 but I can pack a punch 😂 my scars are proof I showed up for a battle and I'm winning xx

[@sable7114]

@@missjxx4 thank God you are winning! I hope that you are well now and what do you mean 5ft 4in is little I am 5 feet 3 in and we are average for a woman! :-)

[@jivory6131]

What was your issue. You probably just need a juice cleanse with fruits n waters. It cleanse alot stomach infections.

[@barbrose2940]

Wonderful Lower ab workout, I’ve been doing all kinds of exercises my entire life and I’m 65 but you had some different moves , and they really worked. Thank you for sharing!

[@audreythomas3324]

Thankyou so much these excercises look so easy I will try tonight, I am post kidney transplant 1yr this April9th 2020 made my one year mark I was 155lbs. Before transplant now I'm 180lbs 🤦🏽‍♀️I have a journey!!!😊👌🙋🏾‍♀️🙏🏼

[@KaikalaMoon]

Body Thick, Brown and Beautiful... as is your personality! Love, Love, Love. Thank you for this different approach.

[@HelloJosieLiz]

Hi Kaikala. Thank you so very much!

[@callienash1798]

Saturday August 15th 2020 Hello JosieLiz, I have to tell you that bumping into you KZbin video was a blessing! It actually inspired me to get back into starting to working out again! A little background on me and exercising ... I found it very hard to get motivated, and struggled with making time for exercising. I was working out for about 45 minutes to an hour, three to four times a week with no results- evident! Needless to say, one day I just stopped working out altogether.☹️ I started to stress over the way I was looking, but kept it to myself. Because I have never really been overweight. I found that the more I stressed, the more body fat I produced.☹️ Which was awful I must say! I started back up again 3 to 4 times a week, only to become uninspired and disappointed again after not seeing any results! ... It was an endless roller coaster for me! So I just stopped for months after that, and it just got easier for me to not workout at all! Until now, I feel quite motivated! Not to mention uplifted by watching your video! You make working out seem fun!! I'm going to try it for sure this time! Because I'm tired of looking the way I've been looking these days! And it only took your uplifting spirit to motivate someone like me to give working out another chance, and for good reason! Thank you so very much in advance for your great channel and inspiration! God bless you! Sincerely, Callie from Apple Valley California 🍎

[@mimiallen9019]

MRS. JOSIE!! YES, YES, YESSSS!!!! I asked for this and you delivered. I want to thank you so kindly. I appreciate you so much!! God bless

[@HelloJosieLiz]

Hi Mimi. You are soooo very welcome. I will be doing more ab workouts for sure. This was fun!

[@mimiallen9019]

YumYucky YAYYYYY!!!! Patiently waiting 😉😉

[@francesnewlin7895]

Love your video. I'm 63 and developed my lower pouch due to a large fibroid. I'm definitely trying these lower ab exercises. Thank you!

[@francesnewlin7895]

Two workouts completed. I def feel my powers abs are tweaked. Thank you. I'm checking out your other workouts too.

[@iCottonHippie]

I love the energy you bring! You make me feel as though I can accomplish anything! I love it 😊

[@HelloJosieLiz]

That's because you CAN do anything, Ash. Make it happen for yourself, girlfriend.

[@TheYOLOGirl]

What a beautiful personality! And I tried this and I'm feeling it! There wasn't any pressure on my back, the lower muscles were definitely worked and I'm going for consistency! Thank you Josie.

[@hazelrichards1860]

I have pcos and have been trying almost every exercise to reduce my sagging belly , I am going to try this

[@cici2kings]

I to have pcos i cant tolerate dairy at all but what have you tried to lose weight successfully

[@dayzaht.2187]

Can't believe this Video is 2yrs old & I just found it!! I'm over here trying to keep up with you... Counting to 10... but when you said we were going to 20!!! My Abs cried!

[@HISongbird]

😄

[@sherrinixon2792]

wow I see this was 7/31/17 for Me 7/16/2020 I was so glad to see how you get tummy down I am 56 years old and truly need start taking care of my all 7 children are Grown Now and 5 Grandchildren later I have to get my self together after lost of my older Son 6/10/19 I just really trying to feel better I just stop doing me. before My son left this world he just wonted to see me happy. now i truly got work on me.so when I seen this video I said Iook Good for me.

[@marianb2530]

I like your channel, just so happened to be doing tummy exercises. I'm glad that you are an intelligent woman who doesn't have a cuss word coming out of her mouth just to say somethin...Keep up the good work! Nice, simple, and easy to follow. God bless you!

[@HelloJosieLiz]

Hi marian. I'm so very glad you found my channel. Thank you for your sweet comment!

[@marianb2530]

Welcome...i came back to this this morning and phew...! did I say the last time that this was simple? I did a HIIT 20 min. exercise before this, so, by the time I got to this, my tummy was burned out! Esp. the pillow pass..but I'll be back, lol. I did it, but it was a struggle girl! Phew!

[@2TexasTuff]

Beautiful lady and I sure need this vid. Glad I came across this vid. I have rheumatoid arthritis and the floor exercises have to be on the bed. I have no help to get me up from the floor. TY.

[@h.j2141]

I just did this with you!!! I even celebrate with kicking like you!😂 I was doing the Chloe Ting abs and I’m on my fifth day out of 14...but I wanted to try your routine because it targets my c section pouch..which really bothers me.. Last June 2019, I was at my lowest. I pulled my self up by my bootstraps and changed my life around..I’m 5’3 and I WAS 215 pounds..I’ve lost 60 pounds so far and I’ve got 20 more to go! I am determined to show my three daughters, if I want something badly enough, I can change it. Thank you for your video, it’s really helped me mentally. To know there’s women out there who feel like I do about our after babies body.

[@roseannhughes9701]

I love this video, was looking for something real not does superficial one's i think I can work with this

[@ladyjinla1725]

Omg l thank you. I too has 4 grown daughters and has a pouch and loose skin. To where l am think only a tummy tuck would fix it. I just started with your work out today. I will take before and after pictures. I am excited to see my result in a couple of months. I will keep you posted. Thank you thank you. I already feel my lower abds tight from just the first workout. 😁😄😄

[@enlightment4144]

Thank you for posting this sweet and inspiring video. I'm a mother of three and the lower abs are weakest area. You are right about carbs!!!! Keep it real!!!!

[@Chutney1luv]

I can't believe that I did them all! I was sweating like a fireman; but I felt it in my lower and and body! Doing this 3 times a week is my plan! Thanks! 👍⭐👍

[@ZulemaADiaz]

OMG! I just crossed wt this video and I wanna thank you dear for this is all I needed to get rid of the idea of a tummy tuck! You really look amazing! Keep up the good work girl! God bless you and ur family!

[@kimberlywilliamsplummer8572]

I will start this work out this week. There are very few lower ab vids that don’t involve painful crunches or some form of crunch that don’t look like they work, or won’t work because I can’t do them. This is short, crunch free, no equipment and BEST of all she is a melanin sista like me. I never birthed kids but my pooch is aweful and I’m about to do something about it with this video starting now‼️ thank you

[@cricket516]

Since I cracked my rib, I had to stop all excerises, but I'm saving this one for when I get the doctors ok to start back. Thank you so much. My stomach is my biggest problem. If you ever did an excerise DVD, I would buy it.

[@HelloJosieLiz]

Oh my goodness, Cricket, how on earth did you crack a rib? Take care of yourself! xoxo

[@cricket516]

I had a bad case of brohncitis with severe coughing,

[@HelloJosieLiz]

Yikes! I feel your pain. I one gave myself a hernia from coughing fits. Had to have surgery.

[@soniagrant9882]

sis this is the simplest work outs I see by far that someone has done as a workout and to get results. am not doubting you I haven't done it but this I can surely try. not all this eliberate exercises and you know what you were being real when you said after the last workout am tired. this was real.

[@havilisimeki8887]

Starting today, need to do simple workout for my tummy, thanks for sharing

[@Bee-2-the-Dee]

You are so real and refreshing compared to a lot of work out videos, I'm adding this to my work out routine, thank you!

[@adb7771]

Has any one every tell you that you remind them of Nia Long? Beautiful! I stumbled upon your channel and so glad I did! You have videos for all my problem areas! This one, the arms and the cellulite! Thank you for doing this!

[@spiritualtruths8]

Hello Josie, Thank you for this workout. It is great to see videos with mature people. Because as we mature, we need to do things differently from when we were younger. Great video!

[@tumekantloko4249]

Thanx for these different exercises. My day 1starts now...

[@nailara538]

I know i am a few years late but i am so glad i found your channel. I am 222 and would like to shed these pounds away. I just had a babygirl and it has been really challenging I appreciate you helping us out. Thank you!!

[@spiritualtruths8]

Hello Josie, Just finished your workout video. This is actually a great way to lose lower tummy weight. Thank you. I appreciate you.

[@springleaves11]

Thank you 🙏🏽 I did this workout 8 months postpartum after 2-cs and wow!!! I am really feeling it! I have this one twice and just can’t believe the burn all day.

[@trish2ub]

This video popped up in my notifications, so glad it did, I need this!!!

[@HelloJosieLiz]

Have fun with it Trisha!!

[@jcol2024]

I’m so glad I found you👍👍👍

[@stellamwaniki4275]

Wooow am exercise every morning n evening although I have no tummy but I want to keep my body fit

[@sharlaneb9545]

Thanks!! I tried fasting but I didn’t do it right. I am going to do this again after reading your e-book. Thanks for the correct way to fast. You are awesome!!

[@veeblessed]

Just came across your channel and subscribed before finishing the first 15 mins of the video!

[@mariamarreoro7401]

Wow I truly need this I've gain so much in these last few months.... 59 and i very never had a pouch but I'm gonna try this... thank you you look awesome

[@MsHa1989]

thank you for this video did it this morning felt everything and cried

[@melodyannie5636]

Lol congrats

[@lesliemateo8581]

Love it! Easy to do, specially for me I have scoliosis and 2 herniated disk and everything I do hurts either my back or neck and these exercises did not. I’m doing them everyday : )

[@HelloJosieLiz]

That is fantastic to hear!! 😊

[@kristelquartz6085]

Your videos are so great!!!!! The exercises are so easy to keep up and i love that you're working out in a small area!! It shows me I can do them in my bedroom as well!!!! Thank you!!!

[@HelloJosieLiz]

Hey Draco. Thank you!

[@candymidtlyng2328]

Thank you, it seems simple and straightforward way to start without 50 sit-ups, jumping jacks and dress, which makes me reluctant to do Exercise in the first place.

[@suubisss]

Hahahaha

[@bridgethayden7200]

Just found you Josie really like how you encourage exercise regime so refreshing. Have been in lockdown for 8 weeks want to look and feel healthier start my exercises with you 5.05.2020.

[@juliehare1134]

You can do it.

[@sharonholmes800]

Josie I was looking for a good workout and came across your pages. I am in love with your work outside. I am 59 and I already feel gorgeous. Keep up the good work. I know that it will take some time to reach my goals. Tour workouts are short and sweet. Thank you.

[@classicme987]

Omg your legs are to die for their are so tone Love the work out I will br trying it Thanks for sharing 😊

[@h.renecoburn7460]

I really enjoyed this workout. I'm 44 and have had 2 c-sections. I'm thin but want to tone my abs. This workout was very clear. Wanting to fit my fav jeans and shed my Pooch. I want to look Super Fly for my sons high school graduation in 2 years. Thanks be blessed my fellow Black Queen! Will do this daily and report back in 30 days.

[@jeanE5209]

You have Great ideas for toning the abdominal area and I will add this to my exercise routine..Hey you look like Nia Long☺

[@marysneed5701]

Thanks so much Josie for the exercise to get rid of that lower body flab. I am 77 but I still want to look great in my shorts and workout clothes.#atetoomuchdoingthiscoronalockdown# Got to get to work!

[@ameerasamman2292]

Your so cute, love your personality, and for everyone on here saying they have had C-sections Ive had 4 and was able to get rid of it with exercise, some times dieting but I hate not being able to eat what I want, so just eat less of those no nos. I'm gonna do this workout right after my nap.

[@sonyafogg3021]

I felt everything, I did the ab and cellulite exercise today. I will be continuing these two exercises daily. Thank you Josie for the video

[@ellebyemoss2559]

OMG! This most be God!! I was about to give up! I was just thinking 💭 about doing liposuction after three c-section and your video pop up on my feed!! I was like..👀🙏🏾Jesus? Is That you.... 😂🤣🤣 But, Thank you for this video! Don’t stop! #babyfat #csections #thankful 💕

[@chzgordita7037]

Came across this video looking for excercises to tuck in my pooch after 2 babies back to back. I've always wanted to be a fit mom and you have really inspired me in that getting my body back is obtainable.

[@lenavchristopher4734]

Thank you I will doing this easy routine every morning

[@moneygang304]

Thank you so much. I'm a mother of a 8 yrs old boy, I try every thing under the sun to get rid of my pooch until I gave up. Thank you for liberating me

[@nmkone2207]

I will need to incorporate these in my workouts Love love love

[@nubiaalvarez5935]

Omg... im so inspired by you.. I saw your video for the firta time and got hands on.. I felt the abs working. Just had my baby 2 months ago.. so I will keep it up.. Thank you so much

[@marillaarguelles7362]

Loved these, They're perfect, easy to understand and follow, and can be done in a small space. Thanks so much!

[@HelloJosieLiz]

Small space because my kids always back me into a corner. Ha! Seriously though, have a wonderful day!

[@marieconnelly5807]

Just found you in KZbin. What a lovely smile and positive attitude. Thanks very much. I'll be doing the belly pouch exercises during lockdown! Wish me well.

[@marilyannracheal3357]

Thank you for your help!!-and positive energy!!!-l will try this porch exercises!!-Be Blessed and stay SAFE!!🤩🍎🍒lovely

[@allisonbailey7354]

I have had 6 kids, my belly has always been in pretty good shape but 18 months ago I was in a high speed head-on collision that contused my pelvis, tore my colon, small bowel and mesentary fat layer that covers my abdominal muscles. I have been unable to do hard core exercise due to possible herniations. Now that I'm over a year out and been cleared to work harder I am a BLOB!! Had a pacemaker put in in February and going through a lot of personal junk that has created a LOT of undue stress. Thank you for doing this!! I am gonna start TODAY and will be keeping up with my progress. THIS I can do!!!

[@HelloJosieLiz]

Allison, I’m so sorry for all you’ve been through. I pray you rise up stronger and happier than you’ve ever been. You absolutely deserve it.

[@dabambini2528]

Love this exercise, had fibroid removal surgery which left me with a 'foopah'. Lol... If possible with this exercise, can you recommend a moderate-beginner movement? I know I will eventually get to the goal. However, I had to stop in between. The build-up with strength, I know will happen. Thank you for sharing, I was looking for something that targets this area. Love your spirit & inspiration. God bless..

[@QueenMean2131]

I NEVER stick with an exercise....I bumped into your video RANDOMLY and i have done your exercises EVERY morning and night...Seeing results FAST thank you! Wish we were related! Lmao

[@michelleelks4816]

Thank you! Love this workout. I'm starting today, Monday May 18th

[@lyndasjackson]

I'm with you tomorrow....did a boxing workout earlier and I'm spent... we got this!!!!

[@naomiquirarte2177]

I’m starting today may 19th, good luck ladies we got this!!!

[@lyndasjackson]

@@naomiquirarte2177 yes...we got this...going walking now and will do these afterwards...POOCH BE GONE!

[@janemorel7388]

I love your positive and cheery disposition while keeping things simple. Just what I was looking for. Nothing extreme just short exercises that target specific zones on the body. I appreciate that you made separate videos for each as it makes life easier. I can easily implement these workouts in my daily routine. As you say the trick is to be consistent. That’s my goal! Thank you for your channel 🙏😊

[@Ms.Francis]

you have bagged me with your energy. Exactly what I was looking for. I just had my 3rd and last angel. Brilliant vid

[@HelloJosieLiz]

Hi Kerry. Blessings to your little angels!

[@SDG0325]

Thankful for a REAL EXERCISE INSTRUCTOR..

[@dinaguslab573]

doing so many kinds of excercise is confusing until i found this so i will stick with this...i hope to see some results soon.thanks for sharing this vid....

[@christinalittle7019]

I can feel these rite away. Thank u! I'm 45 & have gained alot of weight for me. 8ps & I can't lose it . Can't wait to see results 😁

[@SoulanceGina]

New to your channel 💪🏾 Love your personality ❤️

[@HelloJosieLiz]

Hi Gina. Welcome, and thank you so VERY much!

[@zenful1231]

I really appreciate your keeping these videos short enough for me to fit them in a couple of times a day. Thank you.

[@royaltwins4890]

I absolutely love your energy, you remind me of me so much! I never comment on anything on KZbin but I had to just say hiiiiiiiii 😬🥰🙌

[@HelloJosieLiz]

Hi!!! Definitely happy to see your comment. 😊

[@lynkodefo2716]

You look amazing!! I hope that doctor you got a consultation from saw this video! He should see the fabulous results!! Well done and thank you for sharing and being an inspiration to us all trying to lose the belly fat!

[@lanellwilliamsonbrantley5710]

Love your video! I'm 56 my son is 33 and I still blame him for my pooch💪🏽🤔😂Thnx!!!!

[@HelloJosieLiz]

haha. I always try to guilt trip the kids with, "I carried you for 9 months, you could at least up and get me some water."

[@marianb2530]

lol!

[@Blue77Blue]

yep my daughter 20 Dec 2020 one and only had her late in life i blame on having her late too 39 when i had her come on sis

[@kookykrisp9412]

My son is 38 and I still blame him mines. LMBO

[@cookingwithchillsdeedelice5065]

Lol

[@queenc8280]

GOD BLESS YOU! You're amazing....thank you!! I'm a 3x CS mom of 3 boys! So blessed I found you! Love you, omg!!!❤💕💜

[@cathygorgeous6013]

Yessssssssss I’m coming out of this quarantine fit and gorgeous 👍🏽thanks ♥️

[@jenniferfuertado6987]

Will be trying

[@simoneprince3484]

Me too

[@bubblybubbles73]

Go girl. Me to. You (we) got this.

[@tecategirl3867]

How are you ladies doing so far?

[@jenniferfuertado6987]

@@tecategirl3867 I must say, because of work i hop off the bus a few times

[@trapratt2437]

Hello ! I have 4 children and I'm enjoying your workout. Working hard to achieve my gold. Thanks for sharing.

[@linettee.houser5156]

I appreciate you so much!!! you need your on TV show you are so precious in my eye sight

[@HelloJosieLiz]

Such a sweet comment. I am grateful to you for watching my channel, Linette.

[@rosecolapietro4541]

Thank you for doing this. You are such an encouragement to me. Im. 5'2" and at this point I. Weigh 205 lbs. Im so lost as to where to start. That no to hard for me. So Thank you from the bottom of my heart. Your an Inspiration. 💕❤

[@itsyevette836]

Working on my mommy pouch is so hard I’ve had three C sections :(

[@gennyteran8809]

Yall can do it. Keep at it, dont give up! Yall gone be fly!!

[@alexistucker7079]

4 c sections 😖

[@lolarodriguez426]

Me too

[@annonymousme2528]

How did you go with your progress ?

[@rosemariematuran9685]

I like it! I had c-section 5 months ago. I'll try this routine together with my shake stuff. Not stressful though!You have that spirit