30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat

[@RageousMode]

Wunderbar! Another addition of my favourite format: all-standing cardio, and this time with weights! Thank you for helping us on our fitness journeys and always motivating us with your beautiful smile Eleni 😀

[@agatheprunier7956]

I love workouts with weights, please do more of them ❤

[@charjapodsaiyaara9269]

Yayy I love cardio weight sessions! So excited to try this in the morning.

[@phuongkatoo]

yessss!!!!!!!! I love your HIIT with light weights exercises, please do more of them Eleni 🤩😘

[@hisayumi]

Perfect for my workout today! Recently started loving weighted cardio. Thank you Eleni 😊❤

[@emmamajor5437]

I did this using my wrist weights and it worked really well - thanks.

[@pilates_nine8900]

❤ heute Morgen durchgepowert, hatte extrem mit meinem Kreislauf zu kämpfen Fühl mich jetzt aber total fit für den Bürojob 😅 Danke 😘

[@tonyashworth1500]

Hi Eleni. I don't have any weights, but I've found doing it without works well for me. It got quite fast and sweaty towards the end, so hopefully a few calories burned. The balancing hip and arm to squat was difficult, but the shoulder press and knee tuck were easier. I think I'm improving. I made a cup of coffee yesterday and used the microwave to time myself. I managed over a minute balancing on my right leg. Very exciting!

[@EleniFit]

😍👏

[@ЕленаРыбак-г8у]

Доброе утро. Спасибо за тренировку с гантелями. Можно таких тренировок побольше 🎉

[@xochitlitzelguzmanherrera118]

I really like this mix (cardio/weights) Thank you!

[@JTanis]

LOVE this easy dumbbell exercise ❤❤❤

[@NinditaPratiwi]

I love this workout!!!! Thank you Eleni ❤️❤️❤️

[@ΧρήστοςΜπίρμπιλας]

Always with grace and style!! With light weights, heavy weights or no weights!!!🙂🙂❤

[@ericajane5465]

You are such an inspiration, Eleni! I loved the addition of the weights❤ Thank you so much! Wishing you all the best ❤

[@mariavatalova93]

I love this workout... this is everything I needed today. Thanks

[@lolazaripova4267]

My energetic Eleni back 👏👏🔥🔥🔥 gorgeous 💥

[@viktoriaskraba]

It was amazing 🤩 Thank you Eleni ❤❤❤

[@silviacamilla644]

Super Eleni! Das ist was ich am meisten liebe! Vielen Dank!!

[@EleniFit]

Das freut mich sehr!😍

[@clarewang8362]

Love love it always love weight workout! You are amazing!

[@denicedancasey]

‘All head up’, so I’ll do this one Eleni ❤❤❤! I now have developed Diabetic Macular Oedema so am going through a series of injections in my right eye. Not fun but I will not give up. I simply must elevate head and no pressure on eyes. All for a year at least. Thanks for this all standing workout! ❤❤❤

[@tonyashworth1500]

I hope things work out for you and the treatment is successful.

[@EleniFit]

Sending you lots of love and energy🫶

[@RafikaResmouki]

Ouaou Eleni, you are just amazing, always innovating Many thanks to you

[@Rosabella206]

Amazing job thank you very much ❤

[@sherylcitro8315]

fantastic! thank you!

[@wafaflayh4149]

Thanks Eleni ❤❤❤

[@aycinyildirim2946]

i loved it!! I enjoyed ,thank youu

[@kasiekja2556]

Dziękuję, cudowny trening🥰

[@kalvarez0423]

please make a monthly workout calendar with weights. that would be awesome!

[@Dmitrizaitsev.2608]

Очень классная тренировка, мобильная и эффективная . Спасибо Вам, всё Великолепно. 🎉🎉👍Удачи , успехов во всём

[@mb-ek3vg]

Thank you!!

[@ronigaled6239]

Fun and challenging! Great one.

[@helgabastidagarcia9325]

Thank you ❤

[@gabrielaaxebrud2883]

❤ i will do it !

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪

[@madalenapiva5170]

Gratidão ❤❤ aula incrível

[@วลัยภรณ์รุ่งเรือง]

Thank you❤❤❤❤❤❤

[@teresadenisiuk8200]

Great workout 🏋️‍♀️ 🎉

[@broken2758]

Thank you

[@estherhwang473]

Thx a lot❤❤❤

[@marjorieelizondo5829]

Gracias 🙏🏾

[@pilarflorescubos5233]

Thank you Eleni

[@oliviaputri3137]

Good standing cardio hiit😊

[@ravindersinghvirk2472]

Wonderful amazing exercise fast weight lose ,,,❤❤❤ Bomb work out 💪💪💪💪 Thank you so much Eleni Ma,am ji Love you,, and Love you're work out,,,

[@sunithabojja665]

Thank you 😅😅❤

[@MrsZhang91011]

I'm a cardio QUEEN, and this workout kicked my booty! The weights really amp it up and keep the heart rate elevated. Definitely saving this one

[@vittorialuisasesta5416]

Grazieeee ❤❤❤

[@adria6470]

ameiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[@ИринаГенералова-п9ж]

🔥🔥🔥🔥🔥🔥🔥🔥

[@fongmeing]

❤❤❤

[@mamathamadhu7342]

❤❤❤❤❤

[@roussvasqzz9047]

❤

[@saharaldhamari]

❤🎉

[@layalbash6334]

👌👌💕💖😩😍🥰❤️

[@charlotte43114]

I have not enough money to buy light weights!

[@nicoleg5380]

U can get them for $5

[@roxanaemanuela6668]

Two small plastic bottles of water and you’re good to go.

[@j0udee]

How much weight are you using in this video? X

[@roxanaemanuela6668]

They look like 1 kg weights to me, max. 1.5 kg. Frankly that’s usually enough for cardio sessions.❤

[@EleniFit]

I've used 2x1kg🥰

[@lesmav3759]

@@EleniFitEleni can you do a kickboxing with light weight would be awesome. Thanks in advance

[@VanessaGiannocaro-rb3in]

❤❤❤

[@yolicasillas1628]

Excelente y divertida combinación de tonificacion y cardio❤ con qe se podría complementar? Con alguna de pilates por ejemplo? Gracias😊

[@ravindersinghvirk2472]

Wonderful Hard work out 💪💪💪 Fully body flexible exercise,,, fast tummy fat burners Thank you so much Eleni Ma,am❤❤❤❤

[@kittycatmjauable]

I must thank you ! You save my day by Sharing this ❤ i can only do workout from home. It is a effective one. And you look like my friend in. The Childhood so its a good feeling in mani Ways 😊♥️

[@suewallace5085]

Wow! Wow!! WOW!!! Love this workout! Do more like this!!!

[@carlavandewiel]

What a great mix of cardio, balance and strength! ❤ Thank you so much!

[@sanaaalqurishi3196]

Its great job i crushed it now i feel more power with dummbels its fantastic moves with beautiful songs and the last tune with last moves gives more motivation well done 👍 elni more like that one

[@Christinemarie1512]

Séance plus difficile pour moi , mais j ai tout de même terminé avec plaisir , Merci à vous , belle journée ❤

[@EVGworkouts]

Lovely workout! Thank you for it! Please do some more like this one with weights/

[@FLyyyT_]

9:13 side jacknife missing timer clock fyi

[@aidaabdilda]

I almost died, this is an amazing workout. Thank you ❤

[@jimsy83]

Świetny trening! Lubię ciężarki.

[@gabriellazomorrodian5931]

Can’t wait to do this one tomorrow!!

[@mahmudlulale2007]

can you do more 10 min stretches, i love them soooo much❤❤

[@RndmMcRndmnss]

Squats & lunges... yay. 🙄

[@mariaviviana8324]

Fabuloso gracias.🫶💪

[@stevkasamselyova5385]

It was just amazing!!! Full of move and balance too. Wow! I feel stronger and full of energy. Thank tou, Eleni! 🙌🏻

[@ΤζελαΖουπα]

What a lovely change!! Thanks for this workout ❤❤❤❤

[@senayisik6014]

Wowwww 🎉🎉🎉

[@sebouhakharjalian6707]

The standing cardio circuits that we normally do, but with light dumbbells added made a huge difference to the practice. Thank you so much, dear Eleni ❤️👌💪

[@francescagargano2484]

Niente male 😅

[@thaism6878]

I prefer the movement to be slower, but with a light weight 🥰 Thank You Eleni ❤

[@issarapornphewkham1416]

Thank you, I’m done this session 😊

[@abdulrafaysaleem9784]

Supar❤

[@reetasingh7599]

👌❤️🥰

[@alansimmonds9030]

Lovely form Eleni.

[@anastasiagabriella3015]

I felt more full body instead of upper body workout

[@AnnaTulaZR]

Спасибо за тренировку. Один из любимых форматов, силовая и кардио с весом ♥️♥️♥️♥️🔥🔥🔥🔥

[@ruchi8351]

Please mention the water break beforehand of the exercise.. i drink water at 50% then you give water break so I have to drink water again..