30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included

[@fitbymik]

Hey team! 💕 How did your workout go? I added more full body compound moves and lots of core exercises in this one. Let's smash it! PS Thank you for all of your feedback on my previous full body dumbbell workout about how many dumbbells you have at home. I have a new routine in the works using 2 sets of dumbbells releasing next month. So stayed tuned! 🥳 Xox Mik

[@karamiller4392]

can't wait!!!

[@natoik2]

It was fantastic! Keep doing such workouts!

[@Blessed987]

Amazing! Thank you so so much for your videos. I'm so glad I came across your channel! You are my favourite trainer

[@laurabeck2738]

Loved it!! Lot's of favorites in this workout!! 👍!!!!!

[@yufenli5566]

I normally don’t like to comment, but I have to tell you how much I appreciate you and your workout as I have done literally every workout of yours since I discovered your channel. I have followed quite a few fitness KZbinrs but your videos are my absolute favourites ❤️ So please feel yourself hugged and keep inspiring us 🙌

[@kellyotoole646]

Love your workouts especially the options to modify or intensify … really makes me feel empowered to do the best workout for me!

[@thes7984]

This channel deserves more attention. I recently found this channel and now I'm doing 2 of the 30 minutes videos after my normal 1 hour gym routine and it's just perfect. It doesn't matter if you're a man, woman or any hybrid in between this workouts are just amazing. I do this videos with dumbbells of 40 and 25 pounds. The thing here is the technique she has, she respect the weight, the exercises and her body. Please follow this channel you won't regret it, as she says on every video you can adapt it on your need but follow her as best as you can, the way she does the exercises is the correct one, trust me, I've been on the bodybuilding for 11 years in a row now and this is the way to workout and have great results. When I see people dropping the weight like if they were lifting the world or doing it faster to do "more reps" they're just hurting themselves on the long run. This channel right here is the magic you're looking for.

[@rachaelkelly9233]

Can I just say Mik, you're workouts are the only ones I can do on KZbin. I enjoy every single one!

[@ShinaFly]

I’m so happy to find your channel. Your workouts are realistically doable 👍

[@saferny]

Your workouts are tough but very doable and never boring! Thank you! I also really appreciate these short warm ups and cool downs in the video instead of going elsewhere!😊

[@snehashahare123]

I am new to this channel and I’ve become fan of Mik’s workouts, specially the Dumbbell workouts. The moves are (well most of them, if not all) so easy to follow yet so intense (and sweaty). I really enjoy her attitude and smile. It’s suchaaa positive feeling to workout with her in the morning. Love the music and minimal but important speaking/instructions, and yes her constant reminders to breath really help me breath cos I tend to hold my breath during the harder workouts. Thanks Mik for all the fab workouts x

[@MySewingStyle]

Awesome workout, I love that you are including warm up and cool down, that is easier for us to not go and search and find another channel that offers that, but to stay tune to the whole workout. Thank you!

[@reneemurratti107]

I am appreciating the warm up and cool down !!! Let’s crush week 3 👍💪🏻💕

[@kokolo2004]

Your channel is the best! No annoying endless talking, very original workouts and cool music.

[@evevamvas3972]

I'm an injured runner and volleyballer who found your workouts in desperation three months ago and have been doing them ever since (and dragging the family into the shorter ones too). Your workouts have kept me sane and fit while I recover, thank you.

[@debbieriddle3378]

I love these 30 minute dumbbell workouts!

[@siminmoshaver3757]

Thanks

[@HarrysBaby]

Seriously been loving these!!

[@joycemann9787]

Well paced and good variety BUT we never had a break to get a sip of water. very much needed

[@JB-Ohiolove]

I know what you mean. I had to pause it around the 17-minute mark to drink some water. I'm proud for finishing this.

[@shyleenmayer6736]

Love all your full body workouts!

[@bonnievankleeck3528]

Thank you for the great workout with compound moves without all the excess chatter! I will certainly be back for more of your amazing workouts!

[@joycemann9787]

Excellent workout- just challenging enough without being too hard. Nice variety of exercises, too with no repeats. And I like your attention to form and posture, too

[@laurabeck2738]

Awesome compound movement variety in this workout today!! So many favorites for me!! If I had to pick 2, they would be these, because I love that it worked the core, quads and back muscles! 🔥Bear position, 2 rows, alternating leg tap backs. 🔥Squat, drop weights, walk out to 2 push-ups, walk back, pick up weights, stand up and repeat!! Yay!! What a fantastic workout!! 💥 Week 6/Day 1 of Winter Challenge 2023 is ☑️!!!!! 😊

[@Zimuahaha]

Another great full-body strength workout with weights. Absolutely loved it. Thank you!

[@mollybaldwin8334]

I was in a very stagnant place and doubting whether this winter was going to prevent me from keeping my body active or not and this workout brought me right out of that so thank you! Came back to myself in a powerful and emotional way in this short 30 minutes 🙂

[@stacyussery91]

I absolutely love your channel! All of your workouts have their own challenges, especially for me since I am still a beginner. I am loving these full body workout videos with dumbbells! I currently have a set of 2's, 3's, 5's, and 8's. I just started using the 8's about a month ago and I don't think I'm ready to move on to the 10's just yet 😅. Thank you for being such a positive and motivating coach! ❤️

[@claredon4915]

I love this workout! I appreciate the verbal explanations while doing the moves.

[@rdawson868]

I love the complete workouts with warmup and cooldown included! Thank you!

[@aimeezzz]

These compound strengthening moves are the best! Thanks again for another amazing workout!

[@juliaconroy9951]

I love the full body strength workout routines. I feel balanced afterwards and accomplished. Slight changes to routines simply keeps these always interesting and fresh.

[@myau407]

I’m addicted to your workout videos 😂 Another great one!

[@katrincarlos3345]

Challenging but I made it! 💪😎 Another fun workout, time flows by, thanks to the energy and motivation from Mik. The 30 min Workouts are perfect length for me, "all in" with warmup+cooldown included and quick to the point instructions that I appreciate so much!! 💘 and best wishes to all the crazy people that love Mik's Workouts as much as I do 😉

[@sudeshnasengupta913]

Excellent workout - to make the most of 30 mins for the entire body! I especially value your talking through the movement for initial instructions. Thank you!

[@garylian9700]

@fitbymik I discovered your KZbin channel today and I have to say: I'm LOVING it! I'll definitely be coming everyday and doing the weekly playlist. 🥳🤩

[@donnabullock2066]

I am yet to find one of your workouts that don't hit the spot. You are a super star. Love your work. Thank you. XX

[@stacyfossett1404]

I'm so grateful I found your channel. I love your half an hour work outs. I'm doing them every day. Thank you. Xx

[@heatherabidi6338]

Loved this. Just recovering from Covid and this was a great workout to come back with !!

[@vickymcgilp2065]

First time doing your workout and I loved it! Challenging but not too hard to keep up. I really like the warm up, cool down and the modification.

[@veejay3181]

I've been working out quite regularly for the last 5 months. I do a 30-minute workout almost everyday and that helps being consistent with my exercise routine. I am going through some big changes in life right now with starting a new job, packing in a trip and going through daily motions. I just couldn't get my mind to work out today but I did. Granted I was not all that present but I did it! Thank you. 😊

[@kamtube1000]

Same here. I began with 10 minutes a day and now i do 30 minutes almost every day , i also built other good habbits like listening to people, living the moment, having more trips ... daily workouts was a great help for them, and specially workouts on this channel.

[@sherriwhite5834]

Loved it! I am over 60 and I feel like these are younger persons workouts but I try to keep up and modify when I can. I do have lots of arthritis and back issues, would love to see a 30 minute workout for seniors with these issues! But live your workouts!😊

[@kait2622]

Loved finding a new workout from you this morning! Thanks 👍🏼👍🏼👍🏼!

[@belharper1847]

I am just getting over cancer treatment this year and this was the first full work out I've done in months. I felt pretty knackered when i finished but i completed the workout. Today I'm feeling a little sore in a good way. I love the straightforward compound no repeat moves. I'm resting today but will do another fb wo tomorrow. Thank you 😊

[@massimop5518]

Intense and challenging workout

[@bbrels]

I am so grateful for your workouts! Thank you for taking the time to do these videos. I have 3 kids and can't often get them all to the gym with me or even want to do that because it's exhausting so working out during rest time is the easiest way for me to get workouts in and your workouts are always tough. I enjoy the variety and that you're not yelling at me the whole time (haha!) some people might like that but I like that you are calm and focus on the movements and strength rather than going through things as quickly as possible. THANK YOU!

[@lindseymucthi]

I follow your workout about 2 months ago and i felt amazing everytime doing your workouts. And i just resign from my job because unlucky situation and i did your workouts for 5 days a week and this keep me sane through this difficult situation and my spirit come back to start new journey in 2025. I just wanna thank you how lucky i am to find your videos ❤

[@annvandielen8685]

I just pushed through a plateau I was on for a few month with the help of your workouts. My body has responded to the 'slow and deliberate moves'. I like that you said 'moving through mud' on another workout. It helps me slow down. I was previously doing youtube workouts with an 'energizer bunny' and was stuck on that plateau. So thank you so much Mik!!!!

[@pamcee6813]

Appreciated for this no repeat, warm up and cool down workouts. Thank you!

[@kirakrejci2628]

Loved this one! Did it with my husband!

[@amandabradley3749]

You are the best thank you for this

[@FF-dw3yl]

Just loved this one! I feel like I’ve worked out. Thanks Mik😻

[@thedeltabohemian]

This one was tougher than most but I did it! I love all your workouts. The variations are always so varied which keeps me engaged. I'm 65 and I workout with you daily. Presently I am on Winter Week 6 Workout schedule. I also appreciate the workout schedules too. Thank you for all you do.

[@ElkyWillner]

I love your workouts. You give just enuf direction and then let us to it! You are the best!

[@liascrivani4102]

wow this was a great workout! i felt so strong, this was just hard enough but not too hard to the point where i wanted to quit! thanks for this 💜💜

[@MenOpauseCombustion]

LOVED IT ❤ PERFECT I was feeling yucky after catching a cold & this was just what I needed !!! THANK YOU KEEP IT UP ❤we appreciate all you do !!!!!!!

[@margaretek5350]

Wow did it ! Had to switch between 8 & 5 lb weights! Man your moves are always different and challenging! Thanks for always reminding us about core and posture! I tend to forget with effort! Awesome thank you 🙏🙌👏

[@Blessed987]

Loving your workouts!!!

[@NatashaMcNulty]

My favorite workout yet. Those compound moves were so needed after having staying in hospital with a family member for almost a week. Thank you 💕

[@MoHa-dp3wd]

I loved this workout! It hit everything. I loved the sequence of moves! Thank you!!!

[@petradebrincat1661]

Love these full body strength workouts! Definitely felt it in the core!

[@Laura17646]

This was super challenging, especially those cris cross lowers at 10:45, couldn't get those done today but was able to do the rest of the workout. Looking forward to doing this again!

[@glittergirley]

I LOVED THIS ONE! Excellent burn, challenging moves, and great music. More like this please!

[@mynaturaldestiny1957]

This workout was great!!! I’m glad I found your channel.

[@Sarahh_Avery]

It's Monday for me, the beginning of week 6 of the Winter Workout Challenge...I had to drag myself onto my mat, as much as I didn't want to workout today, I got it done, and I am so glad I did! I feel so much better and like I can conquer the rest of the day! Thank you, Mik for making that possible!

[@danielleamoroso59]

Excellent! Thank you for this and for the words of encouragement throughout! ❤

[@monicamike4834]

Love that you are including the warm up and the cool down in the workout

[@carolynmercer563]

Starting week 14 with your workouts! Love them and especially this one with the compound movements, it flew by ❤

[@fionareid2837]

Week 6 DAY 1 DONE LOVED IT !

[@orchidgirl1979]

This was a killer!!! Had to highly alternate 3 moves, but kept on moving. I'm doing your workouts mon wed fri for the month of Feb!

[@shananigansmcgee9273]

wonderful workout! loved these compund moves!

[@irinabell550]

I am very happy to find your channel. Great workouts! Really well structured even the short ones. Please, keep making them.

[@amyshaw2208]

Oh my Gosh!!! You are amazing- slow and steady and an amazing workout....love your channel!!

[@frannie3852]

It was a great workout. Just what I was looking for. It was a challenge!

[@SusanKeatingReed]

I love all your workouts, but this one topped them all!! You are so gifted, keep them coming 🙂

[@yezzyheartsbrezzy]

Love the included warm ups and cool downs. I would like to see longer up and lower body workouts. Please and thank u ☺️

[@melissasteele7294]

Really enjoyed the compound movements in this one!

[@loveandfashion30]

I am looking forward to starting this workout.

[@KirstinHoefer]

I absolutely love your workouts. Just did my his one to wake up after work and I’m feeling great love how you always do different things. ❤😊

[@munchkinjhi]

Your workouts are seriously the best. I recently went to a Muscle Class (1st time at a gym in 8+ years!) and killed it thanks to your training. Now back to your streaming workouts at home.

[@robinmclaughlin5017]

loved all the body posture cues you gave, loved the workout. THank you!!!

[@jebbartow6909]

I agree with a few others that I like the warm up and cool down. I live your videos and always get a great sweat on! Thank you!

[@keriannesevery8752]

Loved all the combo moves. My shoulders are feeling the love!

[@elsieeduarte1215]

Love it and its full body workout with weights👍👍👍

[@deborahmcandrew1187]

Nice variety and flow! Easy to add a variety of weights too. Super😊

[@treasurebeingyou2164]

Excellent workout!!

[@crystalfaircloth4670]

Love these full body videos!

[@dankeischaunua]

Thank you, that‘s a great Workout, I enjoyed it very much! I think I will do it a few more times next week to see if I improve 😀

[@Finewine1414]

Love this class so much. I was dripping in sweat. I sweat more than 30 mins cardio. Thanks Mik❤

[@wholovesya1]

So fun, love all the compound movements!!

[@Lovinlife0101]

That was intense Mikala. It really got my sweat on. The cool down was soooo wonderful after that, THANKS,!!!

[@duniaperaltagil2373]

I love your workouts. I've bien doing them for almost a month and feel great!

[@kristicoons8591]

Loving your full body no repeat workouts! Thank you!!

[@christinadennison2358]

I love the 30 minute full body workout with dumbbells. I love how you talk during the workout and the music in the background. I love the included warm up and cool down too. Have you thought about doing a 30 day 30minute workout plan?

[@tonyanussbaum8524]

Thank you for including modifications!

[@OdysseyofCara]

Love this! 4 month postpartum and this was a great workout for me!

[@kerenlivnat]

that is what i called great workout!!warm up,cool down and great dumbbels work!!

[@IctosBlue]

Thank you for the class^^ Actually I often want to try another instructors but your contents always eye catching me and at the end I always return to yours.

[@IctosBlue]

I am back with 5 kg ^^

[@IctosBlue]

Back again with 6 kg^^

[@sandysnyder2815]

Perfect, perfect perfect 👍

[@lanaabbey7375]

Loved this workout. Really love the dumbbell workouts as I have quite a physical job just using the weights at the end of the day is perfect, thank you 😊

[@naihelimunguiaweichselbaum1435]

Thank you! I loved it, not so hard, no so fast, just perfect

[@carlasaiva]

Amazing workout! I love full body workouts!! great finisher!!

[@nimishatandon9834]

Yeah those warmup and cool down videos work wonders and workout was awesome loved it .Keep up the good work ...

[@karinegelade5586]

We are only starting week 3 and it is always a pleasure to do the exercises where we put our whole body in motion. 😘💯💪💪👏

[@HorrorShow694]

Awesome workout. Rotated between 10 and 15 pounders and it was great. Sweating without losing my breath

[@ruthbmedrano4524]

Loved the compound moves!