Hey team! 💕 How did your workout go? I added more full body compound moves and lots of core exercises in this one. Let's smash it! PS Thank you for all of your feedback on my previous full body dumbbell workout about how many dumbbells you have at home. I have a new routine in the works using 2 sets of dumbbells releasing next month. So stayed tuned! 🥳 Xox Mik
@karamiller43922 жыл бұрын
can't wait!!!
@natoik22 жыл бұрын
It was fantastic! Keep doing such workouts!
@Blessed987 Жыл бұрын
Amazing! Thank you so so much for your videos. I'm so glad I came across your channel! You are my favourite trainer
@laurabeck2738 Жыл бұрын
Loved it!! Lot's of favorites in this workout!! 👍!!!!!
@rachaelkelly9233Ай бұрын
Can I just say Mik, you're workouts are the only ones I can do on KZbin. I enjoy every single one!
@yufenli55662 жыл бұрын
I normally don’t like to comment, but I have to tell you how much I appreciate you and your workout as I have done literally every workout of yours since I discovered your channel. I have followed quite a few fitness KZbinrs but your videos are my absolute favourites ❤️ So please feel yourself hugged and keep inspiring us 🙌
@kellyotoole6466 ай бұрын
Love your workouts especially the options to modify or intensify … really makes me feel empowered to do the best workout for me!
@thes79845 ай бұрын
This channel deserves more attention. I recently found this channel and now I'm doing 2 of the 30 minutes videos after my normal 1 hour gym routine and it's just perfect. It doesn't matter if you're a man, woman or any hybrid in between this workouts are just amazing. I do this videos with dumbbells of 40 and 25 pounds. The thing here is the technique she has, she respect the weight, the exercises and her body. Please follow this channel you won't regret it, as she says on every video you can adapt it on your need but follow her as best as you can, the way she does the exercises is the correct one, trust me, I've been on the bodybuilding for 11 years in a row now and this is the way to workout and have great results. When I see people dropping the weight like if they were lifting the world or doing it faster to do "more reps" they're just hurting themselves on the long run. This channel right here is the magic you're looking for.
@evevamvas39723 ай бұрын
I'm an injured runner and volleyballer who found your workouts in desperation three months ago and have been doing them ever since (and dragging the family into the shorter ones too). Your workouts have kept me sane and fit while I recover, thank you.
@reneemurratti1072 жыл бұрын
I am appreciating the warm up and cool down !!! Let’s crush week 3 👍💪🏻💕
@snehashahare1232 жыл бұрын
I am new to this channel and I’ve become fan of Mik’s workouts, specially the Dumbbell workouts. The moves are (well most of them, if not all) so easy to follow yet so intense (and sweaty). I really enjoy her attitude and smile. It’s suchaaa positive feeling to workout with her in the morning. Love the music and minimal but important speaking/instructions, and yes her constant reminders to breath really help me breath cos I tend to hold my breath during the harder workouts. Thanks Mik for all the fab workouts x
@saferny Жыл бұрын
Your workouts are tough but very doable and never boring! Thank you! I also really appreciate these short warm ups and cool downs in the video instead of going elsewhere!😊
@ShinaFly2 жыл бұрын
I’m so happy to find your channel. Your workouts are realistically doable 👍
@kokolo20042 жыл бұрын
Your channel is the best! No annoying endless talking, very original workouts and cool music.
@MySewingStyle2 жыл бұрын
Awesome workout, I love that you are including warm up and cool down, that is easier for us to not go and search and find another channel that offers that, but to stay tune to the whole workout. Thank you!
@debbieriddle33782 жыл бұрын
I love these 30 minute dumbbell workouts!
@joycemann97872 жыл бұрын
Well paced and good variety BUT we never had a break to get a sip of water. very much needed
@JB-Ohiolove2 жыл бұрын
I know what you mean. I had to pause it around the 17-minute mark to drink some water. I'm proud for finishing this.
@veejay31813 ай бұрын
I've been working out quite regularly for the last 5 months. I do a 30-minute workout almost everyday and that helps being consistent with my exercise routine. I am going through some big changes in life right now with starting a new job, packing in a trip and going through daily motions. I just couldn't get my mind to work out today but I did. Granted I was not all that present but I did it! Thank you. 😊
@kamtube10002 ай бұрын
Same here. I began with 10 minutes a day and now i do 30 minutes almost every day , i also built other good habbits like listening to people, living the moment, having more trips ... daily workouts was a great help for them, and specially workouts on this channel.
@Zimuahaha Жыл бұрын
Another great full-body strength workout with weights. Absolutely loved it. Thank you!
@munchkinjhi2 ай бұрын
Your workouts are seriously the best. I recently went to a Muscle Class (1st time at a gym in 8+ years!) and killed it thanks to your training. Now back to your streaming workouts at home.
@jebbartow69092 ай бұрын
I agree with a few others that I like the warm up and cool down. I live your videos and always get a great sweat on! Thank you!
@stacyussery912 жыл бұрын
I absolutely love your channel! All of your workouts have their own challenges, especially for me since I am still a beginner. I am loving these full body workout videos with dumbbells! I currently have a set of 2's, 3's, 5's, and 8's. I just started using the 8's about a month ago and I don't think I'm ready to move on to the 10's just yet 😅. Thank you for being such a positive and motivating coach! ❤️
@shyleenmayer67362 жыл бұрын
Love all your full body workouts!
@laurabeck2738 Жыл бұрын
Awesome compound movement variety in this workout today!! So many favorites for me!! If I had to pick 2, they would be these, because I love that it worked the core, quads and back muscles! 🔥Bear position, 2 rows, alternating leg tap backs. 🔥Squat, drop weights, walk out to 2 push-ups, walk back, pick up weights, stand up and repeat!! Yay!! What a fantastic workout!! 💥 Week 6/Day 1 of Winter Challenge 2023 is ☑️!!!!! 😊
@katrincarlos33452 жыл бұрын
Challenging but I made it! 💪😎 Another fun workout, time flows by, thanks to the energy and motivation from Mik. The 30 min Workouts are perfect length for me, "all in" with warmup+cooldown included and quick to the point instructions that I appreciate so much!! 💘 and best wishes to all the crazy people that love Mik's Workouts as much as I do 😉
@HarrysBaby2 жыл бұрын
Seriously been loving these!!
@bbrels7 ай бұрын
I am so grateful for your workouts! Thank you for taking the time to do these videos. I have 3 kids and can't often get them all to the gym with me or even want to do that because it's exhausting so working out during rest time is the easiest way for me to get workouts in and your workouts are always tough. I enjoy the variety and that you're not yelling at me the whole time (haha!) some people might like that but I like that you are calm and focus on the movements and strength rather than going through things as quickly as possible. THANK YOU!
@aimeezzz Жыл бұрын
These compound strengthening moves are the best! Thanks again for another amazing workout!
@joycemann97872 жыл бұрын
Excellent workout- just challenging enough without being too hard. Nice variety of exercises, too with no repeats. And I like your attention to form and posture, too
@rdawson8682 жыл бұрын
I love the complete workouts with warmup and cooldown included! Thank you!
@claredon4915 Жыл бұрын
I love this workout! I appreciate the verbal explanations while doing the moves.
@pamcee6813 Жыл бұрын
Appreciated for this no repeat, warm up and cool down workouts. Thank you!
@liascrivani41022 жыл бұрын
wow this was a great workout! i felt so strong, this was just hard enough but not too hard to the point where i wanted to quit! thanks for this 💜💜
@kait26222 жыл бұрын
Loved finding a new workout from you this morning! Thanks 👍🏼👍🏼👍🏼!
@KirstinHoeferАй бұрын
I absolutely love your workouts. Just did my his one to wake up after work and I’m feeling great love how you always do different things. ❤😊
@bonnievankleeck3528 Жыл бұрын
Thank you for the great workout with compound moves without all the excess chatter! I will certainly be back for more of your amazing workouts!
@garylian97002 жыл бұрын
@fitbymik I discovered your KZbin channel today and I have to say: I'm LOVING it! I'll definitely be coming everyday and doing the weekly playlist. 🥳🤩
@danielleamoroso592 жыл бұрын
Excellent! Thank you for this and for the words of encouragement throughout! ❤
@monicamike4834 Жыл бұрын
Love that you are including the warm up and the cool down in the workout
@kristicoons85915 ай бұрын
Loving your full body no repeat workouts! Thank you!!
@crystalfaircloth46702 ай бұрын
Love these full body videos!
@robinmclaughlin50179 ай бұрын
loved all the body posture cues you gave, loved the workout. THank you!!!
@loveandfashion302 жыл бұрын
I am looking forward to starting this workout.
@amyshaw22086 ай бұрын
Oh my Gosh!!! You are amazing- slow and steady and an amazing workout....love your channel!!
@Blessed987 Жыл бұрын
Loving your workouts!!!
@kirakrejci26282 жыл бұрын
Loved this one! Did it with my husband!
@Laura176462 жыл бұрын
This was super challenging, especially those cris cross lowers at 10:45, couldn't get those done today but was able to do the rest of the workout. Looking forward to doing this again!
@amandabradley37492 жыл бұрын
You are the best thank you for this
@karinegelade55862 жыл бұрын
We are only starting week 3 and it is always a pleasure to do the exercises where we put our whole body in motion. 😘💯💪💪👏
@belharper1847 Жыл бұрын
I am just getting over cancer treatment this year and this was the first full work out I've done in months. I felt pretty knackered when i finished but i completed the workout. Today I'm feeling a little sore in a good way. I love the straightforward compound no repeat moves. I'm resting today but will do another fb wo tomorrow. Thank you 😊
@sammysammysam3246 Жыл бұрын
Hi! Just wanted to thank you a lot for your amazing workouts! I follow your programs for about 2 months now and I can already see a big difference on my body! I usually do some running but I needed something else to complete de sessions and this is just perfect for me, shorts and complete workouts! I use to hate squats and lunges, but now since I see a big difference on my legs, I start to love these exercises!!! Again thank you very much for this!!! 🥰
@wholovesya1 Жыл бұрын
So fun, love all the compound movements!!
@mynaturaldestiny19572 жыл бұрын
This workout was great!!! I’m glad I found your channel.
@frannie38522 жыл бұрын
It was a great workout. Just what I was looking for. It was a challenge!
@petradebrincat16612 жыл бұрын
Love these full body strength workouts! Definitely felt it in the core!
@myau407 Жыл бұрын
I’m addicted to your workout videos 😂 Another great one!
@Sarahh_Avery Жыл бұрын
It's Monday for me, the beginning of week 6 of the Winter Workout Challenge...I had to drag myself onto my mat, as much as I didn't want to workout today, I got it done, and I am so glad I did! I feel so much better and like I can conquer the rest of the day! Thank you, Mik for making that possible!
@OdysseyofCara Жыл бұрын
Love this! 4 month postpartum and this was a great workout for me!
@margaretek5350 Жыл бұрын
Wow did it ! Had to switch between 8 & 5 lb weights! Man your moves are always different and challenging! Thanks for always reminding us about core and posture! I tend to forget with effort! Awesome thank you 🙏🙌👏
@duniaperaltagil2373 Жыл бұрын
I love your workouts. I've bien doing them for almost a month and feel great!
@annvandielen868511 ай бұрын
I just pushed through a plateau I was on for a few month with the help of your workouts. My body has responded to the 'slow and deliberate moves'. I like that you said 'moving through mud' on another workout. It helps me slow down. I was previously doing youtube workouts with an 'energizer bunny' and was stuck on that plateau. So thank you so much Mik!!!!
@FF-dw3yl5 ай бұрын
Just loved this one! I feel like I’ve worked out. Thanks Mik😻
@elsieeduarte12152 жыл бұрын
Love it and its full body workout with weights👍👍👍
@MoHa-dp3wd Жыл бұрын
I loved this workout! It hit everything. I loved the sequence of moves! Thank you!!!
@deborahmcandrew118723 күн бұрын
Love this workout so much! Thanks bunches😊
@shananigansmcgee92732 жыл бұрын
wonderful workout! loved these compund moves!
@betzyhainley40205 ай бұрын
Simply the best! Thank you so very much!
@SherlockhamiltonАй бұрын
Another amazing class thank you 🎉
@jscanning1210 ай бұрын
Thank you for your workouts love them !!
@irinabell550 Жыл бұрын
I am very happy to find your channel. Great workouts! Really well structured even the short ones. Please, keep making them.
@user-uv5bc4mr3j4 ай бұрын
My favorite workout yet. Those compound moves were so needed after having staying in hospital with a family member for almost a week. Thank you 💕
@fionareid2837 Жыл бұрын
Week 6 DAY 1 DONE LOVED IT !
@angelala625 күн бұрын
Would love another Fitband workout in September
@massimop5518 Жыл бұрын
Intense and challenging workout
@orchidgirl1979 Жыл бұрын
This was a killer!!! Had to highly alternate 3 moves, but kept on moving. I'm doing your workouts mon wed fri for the month of Feb!
@lanaabbey73752 жыл бұрын
Loved this workout. Really love the dumbbell workouts as I have quite a physical job just using the weights at the end of the day is perfect, thank you 😊
@tonyanussbaum85242 жыл бұрын
Thank you for including modifications!
@valeriapizzorno2635 Жыл бұрын
I ❤❤❤ your workouts! Thank you so much for sharing them with us!🥰🌹✨
@judyludin6662 Жыл бұрын
Enjoying your workouts! Thank you!
@HorrorShow6947 ай бұрын
Awesome workout. Rotated between 10 and 15 pounders and it was great. Sweating without losing my breath
@ruthbmedrano45248 ай бұрын
Loved the compound moves!
@sheriwicks1455 Жыл бұрын
I loved the compound movements and I got sweaty!
@carolynmercer5637 ай бұрын
Starting week 14 with your workouts! Love them and especially this one with the compound movements, it flew by ❤
@vaniamildredmancerahernand11573 ай бұрын
Excelente rutina!! 🩷💪🏼💪🏼
@melissasteele7294 Жыл бұрын
Really enjoyed the compound movements in this one!
@carlasaiva Жыл бұрын
Amazing workout! I love full body workouts!! great finisher!!
@mollybaldwin83347 ай бұрын
I was in a very stagnant place and doubting whether this winter was going to prevent me from keeping my body active or not and this workout brought me right out of that so thank you! Came back to myself in a powerful and emotional way in this short 30 minutes 🙂
@anupamarastogi9213 Жыл бұрын
A wonderful workout! Well explained
@nirriedejavu2 жыл бұрын
Really really love it.
@conflictofinterests4 ай бұрын
Loved it, thank you!
@dankeischaunua Жыл бұрын
Thank you, that‘s a great Workout, I enjoyed it very much! I think I will do it a few more times next week to see if I improve 😀
@traceypovey8925 Жыл бұрын
Loved this workout thank you so much! The cool downs are really good too please keep doing those! 🙏🏼
@aprilvang5236 Жыл бұрын
Great workout! Definitely felt the 🔥🔥 please keep the videos coming!
@jojoonthegogo2 ай бұрын
Loved it!
@FlossontheMill Жыл бұрын
Week 6 day 1 ✔️👍. Super full body workout. Great combinations of exercises. Definitely felt the leg muscles in this workout. Thank you.
@deepika17045 ай бұрын
So great!
@sarahcruickshank2846 Жыл бұрын
Absolutely loved this ...thanks so much!!!!
@sandrapatriciagironlopez94932 ай бұрын
Great work! Love the music too
@glittergirley11 ай бұрын
I LOVED THIS ONE! Excellent burn, challenging moves, and great music. More like this please!
@treasurebeingyou21642 жыл бұрын
Excellent workout!!
@babettebaiamonte7503Ай бұрын
Excellent workout, thank you!!!
@darlenemurgatda3085 Жыл бұрын
Great workout and music. Thank you
@msEPIC10012 жыл бұрын
I just found your vid and loved it all the way !
@byrdfamily90342 жыл бұрын
I enjoyed that. Really like that side stretch in warm up. this was my 2nd workout with....enjoyed it and will be back for another on monday!